We yu dɔktɔ tɛl yu se yu gɛt dayabitis, i kin se bak, “Yu de pan denja fɔ gɛt at sik.” Na nɔmal tin fɔ mek yu fred smɔl ɛn fil bad we yu yɛri dat. Bɔt nɔ wɔri. Di gud nyus na dat if yu bigin fɔ kɔntrol yu dayabitis tide, yu go ebul fɔ avɔyd bɔku pan di big big prɔblɛm dɛn we yu go gɛt tumara bambay, lɛk at sik. Fɔ tru, fɔ kɔntrol dayabitis nɔto sɔntin we dɛn bɔn yu wit. I kin tek tɛm ɛn yu fɔ lan nyu tin dɛn. Bɔt as yu de yus to am, yu go no se i nɔ at so. Lɛ wi si wetin na dɛn abit dɛn de.
Lɛ wi lan aw fɔ no di shuga we de na di blɔd kɔrɛkt wan.
Fɔ kɔntrol yu blɔd shuga na wan pan di bɛst we fɔ mek yu nɔ gɛt at sik ɛn ɔda prɔblɛm dɛn we kin kam wit dayabitis. Na dat mek i impɔtant fɔ de chɛk yu blɔd shuga ɔltɛm. If yu kam fɔ no se yu blɔd shuga bɔku, yu kin chenj di we aw yu de it, di we aw yu de liv yu layf, ɛn di mɛrɛsin dɛn we yu de tek.
Fɔ dis, wi de yuz wan smɔl ilɛktronik tin we dɛn kɔl `glucometer`. Di we aw dɛn de yuz am rili simpul:
- Fɔs, was yu an dɛn fayn fayn wan wit sop ɛn drɛy dɛn.
- Dɔn, put di tɛst strip insay di mashin.
- Simply prik yu finga tip wit di smol lancet we kam wit di test kit.
- Tɔch di drɔp blɔd to di say we dɛn dɔn pik na di tɛst strip ɛn ol am de fɔ sɔm tɛm.
- Insay sɔm sɛkɔn, yu shuga lɛvɛl go apia na di skrin.
Pan ɔl we sɔm mita dɛn kin mek yu ebul fɔ rayt wetin yu rid, bɔku tɛm i kin fayn fɔ rayt dɛn na smɔl notbuk ɔ kalenda. Aks yu dɔktɔ aw ɔltɛm yu fɔ chɛk yu blɔd shuga. In jɛnɛral, pas dɛn tɛl yu ɔda we, yu blɔd shuga lɛvɛl fɔ de bitwin 80 ɛn 130 mg/dL bifo yu it . Tu awa afta yu it, i fɔ smɔl pas 180 mg/dL .
Mek yu no gud gud wan bɔt yu mɛrɛsin.
If yu de tek mɛrɛsin fɔ dayabitis, i impɔtant fɔ ɔndastand klia wan aw di mɛrɛsin de wok ɛn di bad tin dɛn we kin apin to yu. Ɛspɛshali if yu de tek insulin, i rili impɔtant fɔ no ɔmɔs yu fɔ tek difrɛn tɛm. If yu gɛt ɛni prɔblɛm wit dis, nɔ shem ɛn tɔk to yu dɔktɔ. I kin ɛp yu, ɔr kin rifer yu to pɔsin we de tich bɔt dayabitis, we kin ɛp yu fɔ tek di kɔrɛkt doz ɛvri tɛm.
Di impɔtant tin fɔ kip trak fɔ di kabɔhaydrɛt dɛn
Kabohaydrɛt na di nyutriɛnt we gɛt di big impak pan di blɔd shuga lɛvɛl, pas di prɔtin ɔ fat we de insay di it dɛn we wi de it. So fɔ no ɔmɔs kabɔhaydrɛt yu de it ɛvride, dat kin ɛp yu fɔ protɛkt yu at as lɔng tɛm.
Tink bɔt am, we blɔd shuga bɔku fɔ lɔng tɛm, i kin pwɛl di nerv ɛn mɔsul tisu dɛn we de ɛp wi at fɔ wok. I de mek bak di inflamɛns, kɔlɔstrel, ɛn di blɔd fat we dɛn kɔl triglisɛrɛyd. Ɔl dɛn tin ya kin kam togɛda fɔ mek pɔsin gɛt at sik.
Wan man we sabi bɔt it ɔ pɔsin we de tich bɔt dayabitis kin tich yu aw fɔ kɔnt di kabɔhaydrɛt. Bɔku tɛm, dis kin min se yu fɔ pe atɛnshɔn to di sayz dɛn we yu fɔ it, rid di lɛbl dɛn we de na di it, ɛn lan aw fɔ kɔnt tin dɛn lɛk vɛjitebul ɛn frut dɛn we nɔ gɛt lɛbl.
Di difrɛns bitwin gud ɛn bad kabɔhaydrɛt
Pan ɔl we i impɔtant fɔ kɔnt di kabɔhaydrɛt, mɛmba se nɔto ɔl di kabɔhaydrɛt dɛn mek ikwal. Sɔm kin fayn fɔ wi bɔdi, ɛn sɔm nɔ fayn. Lɛ wi tek wan luk pan di difrɛns.
| Tayp fɔ di kabɔhaydrɛt | Ɛgzampul dɛn | Aw i kin afɛkt di bɔdi |
|---|---|---|
| Bad/simpul kabɔhaydrɛt dɛn (Rifin/Simpul Kab) | Wait bred, bred prodakt, biskit, kek, swit drink, potato chips | I nɔ gɛt bɛtɛ tin fɔ it ɛn fayv. I de mek di blɔd shuga go ɔp kwik kwik wan. I kin mek pɔsin gɛt mɔ wet. |
| Gud/kɔmpleks kabɔhaydrɛt dɛn (Kɔmpleks Kab) . | Vɛjitebul, frut, ɔl gren (bɔkwit, bali), chikip, pis, grɛn bins, brawn rays, ɔts | I gɛt bɔku fayv ɛn nyutrishɔn. I de ɛp fɔ kɔntrol di blɔd shuga. I de ɛp fɔ kɔntrol di wet ɛn i de mek di kɔlɔstrel nɔ bɔku. |
So pik vɛjitebul, frut, ligɛm, ɛn ɔl di tin dɛn we dɛn kin it ɛnitɛm we i pɔsibul. If yu it bred, pasta, ɔ rays, tray fɔ pik di wan dɛn we se "100% whole grain."
Mek tɛm fɔ ɛksesaiz na yu kalenda.
If yu gɛt dayabitis, ɛksesaiz ɛvride impɔtant fɔ kɔntrol di shuga na yu blɔd ɛn fɔ mek yu at gɛt wɛlbɔdi. Di izi we fɔ mek dis bi abit ɛvride na fɔ sɛtul tɛm fɔ ɛksesaiz na yu kalenda, wit ɔda impɔtant wok dɛn we yu fɔ du. Yu nid bak fɔ kɔdinɛt yu ɛksesaiz wit yu it ɛn mɛrɛsin. Tɔk to yu dɔktɔ bɔt di bɛst tɛm fɔ ɛksesaiz fɔ yu.
Wan ɔda tin we yu fɔ mak na yu kalenda na di tɛm we yu fɔ go to yu dɔktɔ. Apat frɔm di chɛk-ap we yu kin gɛt ɛvri ia, mek apɔntinmɛnt fɔ go to yu dɔktɔ kwik kwik wan if yu fil se yu nid fɔ chenj di mɛrɛsin we yu de tek, if i nɔ izi fɔ yu fɔ kɔntrol yu blɔd shuga, ɔ if yu gɛt nyu sayn dɛn.
No ɛn kɔntrol di strɛs
Stret kin mek wi blɔd shuga go ɔp. Nɔto dat nɔmɔ, i kin mek pɔsin gɛt prɔblɛm wit slip ɛn i kin mek pɔsin biev we go ambɔg in at ɛn wɛlbɔdi, lɛk fɔ it pasmak, fɔ smok, ɛn fɔ drink rɔm.
E nɔr pɔsibul fɔ pul di tin dɛm wae kin mek yu strɛs na yu layf kpatakpata. So na fɔ no di sayn dɛn we de sho se pɔsin de strɛs mɔ ɛn mɔ. Fɔ ɛgzampul, tin dɛn we yu de tink bɔt we yu de wɔri, at we de rɔn, ɔ we yu want fɔ it tin dɛn we nɔ fayn lɛk rɔm. Insay dɛn kayn tin ya, fɛn we fɔ ridyus di strɛs.
- Briz dip dip wan.
- Tink gud wan.
- Go waka fɔ sɔm minit.
- Tɔk to yu tayt padi.
If nɔr pan dis nɔr woke, go to pɔrsin wae sabi bɔt mɛntɛl hεlth, lɛk saykayatrist, soshal woka, ɔr sayɛnsman. Dɛn kin ɛp yu fɔ lan nyu we fɔ kɔntrol dɛn kayn tranga filin ya ɛn fɔ kɔntrol yu strɛs.
Mɛsej we dɛn kin kɛr go na os
- Fɔ chɛk ɛn rayt yu blɔd shuga ɔltɛm na di fɔs tin we yu fɔ du fɔ kɔntrol dayabitis ɛn at sik.
- Yu fɔ no di mɛrɛsin dɛn we yu de tek, mɔ di insulin. If yu gɛt dawt, aks yu dɔktɔ.
- Yu fɔ mɛmba di kayn kabɔhaydrɛt we yu de it. Pik gud kabohaydrɛt (vɛjitebul, frut, ɔl gren) instead ɔf bad kabɔhaydrɛt.
- Mek ɛksesaiz ɛvride bi abit we yu fɔ du. Mak am na yu kalenda.
- It tin dɛn we yu kuk na os as yu ebul. We yu plan fɔ it bifo tɛm, dat kin mek i izi fɔ mek yu disayd fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi.
- Mɛmba se strɛs na yu ɛnimi. No am ɛn praktis wɛlbɔdi we fɔ manej am.
- Tɔk bɔt ɛnitin we de mɔna yu bɔt ɔl dɛn tin ya wit yu dɔktɔ.
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