Yu gɛt dayabitis ? Sɔmtɛm yu kin tink se fɔ liv wit dis sik nɔr kin izi ɛn kin mek yu strɛs. Yu no se dis strɛs kin go ɔp smɔl smɔl ɛn mek yu fil bad, wɔri, ɔr pwɛl hat ? Infakt, big kɔnekshɔn de bitwin dɛn tu tin ya pas aw yu go tink. Na lɛk wan pan ɛvri tɛn pipul dɛm wae gɛt shuga (sɔntɛm pas dat) kin gɛt pwɛl hat bak. Dis kin bi siriɔs tin smɔl. Na bikɔs prɔblɛm dɛn we pɔsin kin gɛt na in maynd kin mek i nɔ izi fɔ kɔntrol dayabitis , ɛn dayabitis kin mek pɔsin in maynd prɔblɛm wɔs. Bɔt nɔ wɔri, fɔ ɔndastand dis ɛn fɔ manej am fayn fayn wan kin bi prɔblɛm, bɔt i nɔ pɔsibul.
Aw dayabitis kin afɛkt yu maynd wɛlbɔdi?
I go mɔs bi se yu layf dɔn chenj bɔku frɔm di de we yu dɔktɔ tɛl yu se yu gɛt Tayp 1 ɔ Tayp 2 Dayabitis . Dat min se yu fɔ tink bɔt yu wɛlbɔdi pas ɛni ɔda tɛm.
Imajin, di dɔktɔ tɛl yu se, "Nɔ it dis, nɔ it dat, shuga bad, nɔ drink rɔm." Nɔto dat nɔmɔ, yu fɔ chɛk yu blɔd glukɔs lɛvɛl ɛvride ɛn tek insulin di rayt tɛm. We yu chenj di layf we yu dɔn yus to fɔ lɔng tɛm wantɛm wantɛm, i nɔmal fɔ lɛ yu fil bɔku strɛs, vɛks, ɛn fil bad.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Pwɛl hat nɔr min jɔs fɔ fil bad. I kɔmpleks pas dat. Si if yu gɛt dɛn sayn ya.
| Karakteristik kategori | Yu kin fil dɛn tin ya bak? |
|---|---|
| Di kayn we aw pɔsin de fil | Fɔ fil se yu de fil bad ɔltɛm, yu nɔ gɛt natin, yu nɔ gɛt op, yu de vɛks ɔltɛm, ɔ yu de fil gilti we nɔ nid fɔ du dat. |
| Di we aw pipul dɛn de biev kin chenj | Wantɛm we yu nɔ want fɔ it ɔ we yu nɔ want fɔ it, we yu nɔ de slip ɔ we yu de slip na de, we yu de fil se yu nɔ de wit ɔda pipul dɛn. |
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi | Prɔblɛm dɛn we de na di dijestiv sistɛm lɛk we yu bɔdi de at we yu nɔ ebul fɔ ɛksplen, we yu de taya ɔltɛm (lɛtaji), ɛn bɛlɛ we de at. |
| Efεkt dεm pan di abiliti fכ tink | I nɔ kin izi fɔ pe atɛnshɔn pan di wok dɛn we pɔsin kin du ɛvride, i nɔ kin izi fɔ disayd fɔ du sɔntin, ɛn i kin tink se i go kil insɛf. |
Impɔtant: If yu gɛt wan ɔ mɔ pan di sayn dɛm we dɛn rayt ya fɔ pas tu wiks, i go mɔs bi se yu fɔ tɔk to yu dɔktɔ bɔt am.
Wetin na ‘Dayabetes Distress’?
Dis difrɛn smɔl frɔm pwɛl hat ɔltɛm. ‘Dayabetes Distress’ na wan kayn strɛs wae kin kam bikɔs yu gɛt shuga. Yu kin fil lɛk:
- "No mata hau a trai to kontrol mai shuga, i jos no de wok."
- "A nɔ no if a go gɛt ɛni nyu sik bikɔs ɔf dis sik."
- "A nɔ de kɔntrol misɛf, dis dayabitis na am."
We yu gɛt dɛn tin ya, yu kin fil bad fɔ kɔntrol yu dayabitis. Yu kin ivin avɔyd fɔ chɛk yu blɔd shuga, tek yu mɛrɛsin, ɔ ivin go to dɔktɔ. Dis sik tan lɛk pwɛl hat, bɔt na dayabitis kin kam wit am. So, i impɔtant fɔ trit dis maynd sik ɛn bak yu dayabitis .
Sɔntɛnde, yu blɔd shuga kin go ɔp ɔ tu smɔl wantɛm wantɛm, ɛn dis kin sho se yu gɛt sayn dɛm fɔ pwɛl hat ɔr wɔri. So, we yu de chɛk yu blɔd shuga ɔltɛm ɛn tɔk to yu dɔktɔ bɔt am, dat go ɛp yu fɔ ɔndastand wetin rili de apin.
Aw fɔ avɔyd di strɛs we kin kam wit dayabitis?
Bɔrku tɛm, de tin wae kin tranga pas ɔl na fɔ no se yu gɛt pwɛl hat sik. Bikɔs we yu at pwɛl, i nɔ kin izi fɔ mek yu disayd fɔ du sɔntin, ɛn yu nɔ kin ivin fil fɔ go to dɔktɔ. So, i rili impɔtant fɔ mek yu plan gud gud wan frɔm di de we yu kam fɔ no se yu gɛt dayabitis.
- Si spɛshal dɔktɔ ɔltɛm: Apat frɔm yu dɔktɔ ɔltɛm, i fayn fɔ go to dɔktɔ we de mɛn ɛndokrin, dɔktɔ we spɛshal pan sik dɛn we gɛt fɔ du wit ɔmon lɛk dayabitis. I kin ɛp yu fɔ mek wan tritmɛnt plan we go fayn fɔ yu.
- Luk fɔ advays bɔt yu maynd wɛlbɔdi biznɛs:Aks yu dɔktɔ ɛn go to mɛntɛl hεlth spɛshal pɔrsin wae de ɛp pipul dɛm wae gɛt lɔng tɛm sik. Dis nɔto natin fɔ shem.
- Join wan sɔpɔt grup: Fɔ tɔk to ɔda pipul dɛm wae gɛt shuga lɛk yu ɛn fɔ sheb ɛkspiriɛns kin bi big tin fɔ gi yu trɛnk. Yu go no se nɔto yu wangren de.
- Sɛt smɔl gol dɛn: Bifo yu tray fɔ du big tin wan tɛm, sɛt wan ɔ tu smɔl gol dɛn wan tɛm. Fɔ ɛgzampul, bigin wit smɔl tin lɛk, "A go waka fɔ 15 minit ɛvride dis wik."
If yusɛf gɛt dɛn sik ya, wetin yu go du?
If yu gɛt shuga ɛn fil lɛk yu gɛt de sayn dɛm wae de sho se yu gɛt pwɛl hat sik wae wi bin dɔn tɔk bɔt, na sɔm tin dɛm wae yu kin du.
1. Tɛrapi
If yu nɔr dɔn fɛn tritmɛnt yet, e kin ɛp yu fayn fayn wan. I kin ɛp yu fɔ tɔk bɔt aw yu de fil, fɛn sɔlv, ɛn liv balans layf wit dayabitis. Sɔm pan di tritmɛnt dɛm wae dɛn kin yuse fɔ dis tin na:
- Kognitiv Biheviɔral Tɛrapi ( CBT ) .
- Dayalɛktik-Biɛvhɔ Tɛrapi (DBT) .
- Famili Tɛrapi
2. Mɛrɛsin we dɛn kin gi
Mɛrɛsin dɛn de we kin mɛn ɔl tu di pwɛl hat sik ɛn dayabitis. Dɛn dɔn si se sɔm mɛrɛsin wae de mek pɔrsin fil bad lɛk SSRI (Selective Serotonin Reuptake Inhibitors), kin ɛp fɔ kɔntrol di blɔd shuga lɛvɛl pan pipul dɛm wae gɛt tayp 2 dayabitis.
I rili impɔtant: Na yu dɔktɔ nɔmɔ fɔ disayd us mɛrɛsin yu fɔ tek ɛn aw lɔng yu fɔ tek. Nɔ ɛva tek mɛrɛsin fɔ yusɛf ɔ bay wetin ɔda pɔsin tɛl yu fɔ du, ɔ stɔp fɔ tek ɛni mɛrɛsin we yu de tek.
3. Stres Manejmɛnt
We yu de strɛs ɔltɛm, dat kin mek yu blɔd shuga go ɔp, so fɔ fɛn we fɔ kɔntrol strɛs impɔtant fɔ yu ɔl yu wɛlbɔdi.
- We yu de du ɛksasaiz
- Tink dip
- Fɔ blo smɔl we yu fil se yu taya
- Fɔ gɛt bɛtɛ slip
- Fɔ stɔp fɔ drink kɔfi ɛn rɔm
Simpul tin dɛm lɛk dis kin ɛp yu fɔ gɛt gud maynd wɛl bɔdi ɛn kɔntrol dayabitis.
Mɛsej we dɛn kin kɛr go na os
- Na kɔmɔn tin fɔ mek dayabitis ɛn pwɛl hat gɛt fɔ du wit dɛnsɛf. If yu de fil dis kayn we, nɔto yu fɔlt.
- Yu fɔ no bɔt de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat. Sɔntɛnde yu kin tink se na jɔs fɔ fil bad, bɔt pe atɛnshɔn to am.
- Fɔ kɔntrol dayabitis na lɔng waka. Bifo yu tray fɔ du ɔltin rayt wan tɛm, sɛt smɔl gol dɛn ɛn wok fɔ du dɛn.
- Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt ɔltin. Mental wɛlbɔdi impɔtant jɔs lɛk aw bɔdi wɛlbɔdi impɔtant. So nɔ stɔp ɛn tɔk wetin yu tink.
- Nɔ dinay di ɛp we yu kin gɛt frɔm yu famili, padi dɛn, ɛn sɔpɔt grup dɛn. Nɔto yu wan de pan dis waka.
Dayabitis, pwɛl hat, maynd wɛl bɔdi, blɔd shuga, shuga ɛn pwɛl hat, kɔntrol shuga, strɛs
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