Yu gɛt Tayp 2 Dayabitis? Dɔn sɔntɛm yu no gud gud wan aw i nɔ kin izi fɔ kɔntrol am ɛvride. I tan lɛk se yu de wok ɛkstra wok, nɔto so? Fɔ tek yu mɛrɛsin di rayt tɛm, fɔ tek tɛm wit wetin yu de it ɛn drink, fɔ du ɛksɛsayz, fɔ chɛk yu blɔd shuga lɛvɛl... Wit ɔl dis, sɔntɛnde yu maynd ɛn bɔdi kin taya. So aw yu go tɔk to pɔsin we spɛshal we go ɛp yu ɛn gi yu trɛnk pan dis tranga waka? Tide, lɛ wi tɔk bɔt 'Dayabetes Layf Kɔch' ɔ ``Dayabetes Layf Kɔch''.
Wetin na di difrɛns bitwin ‘dayabitis ɛdyukeshɔn pɔsin’ ɛn ‘layf kɔch’?
Yu dɔktɔ kin dɔn tɔk bɔt wan ‘Dayabetes Educator’. Bɔt ‘Laif Kɔch’ difrɛn smɔl. If yu ɔndastand di difrɛns bitwin dɛn tu, yu kin pik klia wan udat yu nid ɛp.
Fɔ tɔk am simpul wan, pɔsin we de tich bɔt dayabitis na pɔsin we de tich yu di sayɛns ɛn mɛrɛsin tin dɛn bɔt dayabitis. Bɔku tɛm, dɛn kin bi nɔs ɔ ɔda pipul dɛn we sabi bɔt wɛlbɔdi biznɛs. Dɛn kin tich yu dɛn tin ya:
- Us kayn sik na dayabitis?
- Aw i kin afɛkt yu bɔdi?
- Aw fɔ yuz mɛrɛsin kɔrɛkt wan?
- If yu nid fɔ injekt insulin, aw yu go du am kɔrɛkt wan?
- Aw fɔ yuz blɔd shuga mita fayn fayn wan?
Bɔt dayabitis layf kɔch na pɔsin we de go bifo pas dat. I de akt lɛk yu padi, mentɔ, ɛn ɛp yu fɔ put wetin yu dɔktɔ dɔn tɛl yu insay yu ɛvride layf. Bifo i tich yu, i de ɛnkɔrej yu, ol yu an, ɛn ɛp yu we yu de go.
Lɛ wi luk dis tebul fɔ mek wi no mɔ bɔt dis difrɛns.
| Gɛt fɔ du | Dayabitis Ɛdyuketɔ | Dayabitis Layf Kɔch |
|---|---|---|
| Besik wok we yu fɔ du | Fɔ gi ɛdyukeshɔn bɔt di sik. (We yu de gi infɔmeshɔn) | Sɔpɔt fɔ chenj di we aw pɔsin de liv in layf. (Di we aw dɛn de impruv am) |
| Pe atɛnshɔn to | To di kweshon dem "Wetin?" ɛn "Wetin mek?" (e.g. Wetin na dayabitis?) | To di kweshon "Aw?" (e.g. Aw a go du dis?) |
| Ɛgzampul dɛn | Fɔ ɛksplen aw insulin de wok. | Fɔ ɛnkɔrej yu fɔ du ɛksɛsayz ɛvride ɛn fɔ mek plan. |
| Kɔnɛkshɔn | Lɛk ticha ɛn studɛnt. | Lɛk patna, mentɔ, ɔ pɔsin we de ɛp yu wit padi biznɛs. |
Aw layf kɔch go ɛp yu?
Okay, naw yu ɔndastand di difrɛns. Naw lɛ wi si aw layf kɔch kin praktis fɔ ɛp yu na yu layf.
Ɛp fɔ kɔntrol di it ɛn drink
Di dɔktɔ se "kɔntrol di it we yu de it". Bɔt i nɔ izi fɔ du dat wit di we aw wi de it. Imajin pati na ofis, o wen yu go na os... yu no fil se yu go se "no" wen yu rich fo wan pies of kek o wan gris dish. Wan layf kɔch go tɔk to yu ɛn tich yu aw fɔ dil wit dɛn kayn tin ya, aw fɔ balans yu it (e.g., aw fɔ it smɔl rays ɛn mɔ vɛjitebul, ligɛm, ɛn fish), ɛn aw fɔ pik tin dɛn we gɛt wɛlbɔdi we yu de it na do.
Cheers to di weit loss joyn!
Bɔrku tɛm, i impɔtant fɔ mɛn yu wet wit dayabitis. If yu dɔktɔ tɛl yu fɔ lɔs 10 pawn, i kin tan lɛk se i nɔ izi fɔ yu. Wan trena kin ɛp yu fɔ brok da big gol de to smɔl smɔl gol dɛn we yu kin ebul fɔ du, lɛk fɔ lɔs 1 pawn insay di wik . Dɛn go wok wit yu fɔ trak yu prɔgrɛs ɛn ɛp yu fɔ kɔntinyu fɔ gɛt maynd.
Mek ɛksesaiz bi yu abit.
I izi fɔ se, "Ɛksesaiz fɔ af awa insay di de," bɔt i at fɔ du. Yu tu les fɔ grap na mɔnin ɛn go waka. Yu don taya. Yu nɔ gɛt tɛm. Wan pɔsin we de tren yu kin ɛp yu fɔ fɛn sɔlv fɔ prɔblɛm dɛn lɛk dɛn wan ya. I aks yu se, "Wetin yu lɛk fɔ du? Waka? Dans? Rayd bayk?" Dɔn i kin pik sɔntin we yu lɛk fɔ du ɛn mek plan fɔ ad am smɔl smɔl to di tin dɛn we yu kin du ɛvride.
Gud slip ɛn fɔ gɛt wɛlbɔdi na yu maynd
Yu no se we yu strɛs lɛvɛl go ɔp, yu blɔd shuga lɛvɛl kin go ɔp bak? Semweso, if yu nɔ slip fayn, dat kin afɛkt di shuga we yu gɛt na yu blɔd. Wan pɔsin we de tren yu layf kin tich yu simpul we dɛn fɔ mek yu maynd kol , lɛk fɔ du ɛksasaiz fɔ blo dip dip wan. Dɛn kin ɛp yu bak fɔ gɛt abit dɛn we go ɛp yu fɔ slip fayn na nɛt.
Mɛmba se, dayabitis layf kɔch nɔto pɔsin we go tek yu dɔktɔ in ples. I na padi we de gayd yu ɛn we go ɛp yu fɔ put yu dɔktɔ in advays insay yu ɛvride layf, ɛn gi yu trɛnk ɛn ɛnkɔrejmɛnt.
Wetin na di bɛst tɛm fɔ aks fɔ ɛp frɔm layf kɔch?
Yu kin gɛt dayabitis we yu kin kɔntrol fayn fayn wan, bɔt tɛm kin de na layf we smɔl ɛkstra ɛp kin mek big difrɛns.
- We yu fɔs no se yu gɛt dayabitis: Afta yu dɔn lan bɔt di sik frɔm yu dɔktɔ ɛn dayabitis ticha, di sɔpɔt we layf kɔch de gi yu rili impɔtant as yu bigin fɔ impruv da advays de ɛn mek big chenj dɛn na yu layf.
- Afta di Ɛni ia Mɛdikal Chɛk-ap: If yu dɔktɔ tɛl yu fɔ mek ɛni chenj pan yu mɛrɛsin ɔr layf afta yu dɔn chɛk yu ɛvri ia, kɔch go ɛp yu fɔ yus to dɛn nyu chenj dɛn de.
- We layf kin chenj we yu nɔ bin de ɛkspɛkt: Imajin se yu gɛt nyu wok, yu gɛt mɔni prɔblɛm, ɔ yu gɛt prɔblɛm wit yu famili. Dɛn tin ya kin trowe yu dayabitis mɛnejɛmɛnt plan ɔf di rayt rod. Dɛn kayn tɛm dɛn de, di sɔpɔt we kɔch de gi yu kin rili ɛp yu fɔ mek yu go bak na di rayt rod.
Fɔ dɔn, fɔ liv wit dayabitis nɔto sɔntin we yu fɔ du yu wan. Fɔ gɛt sɔpɔt frɔm yu dɔktɔ, famili, ɛn ivin layf kɔch lɛk dis kin mek dis joyn izi fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- ‘Dayabetes Layf Kɔch’ na advaysa we gɛt padi biznɛs ɛn we de ɛp yu fɔ put di advays (di it, ɛksesaiz, mental wɛlbɔdi) we yu dɔktɔ gi yu insay yu ɛvride layf.
- I difrɛn frɔm ‘Dayabetes Ɛdyukeshɔn’. Pan ɔl we di ticha de tich di mɛdikal tru tin dɛn bɔt di sik, di trena de ɛp fɔ yuz da no de.
- Layf kɔch nɔto pɔsin we go tek yu dɔktɔ in ples. I jɔs bi ɔda ɛlda we de ɛp yu fɔ du yu mɛdikal plan.
- Fɔ fɛn sɔpɔt frɔm layf kɔch kin rili ɛp yu we dɛn jɔs no se yu gɛt dayabitis, we yu tritmɛnt plan chenj, ɔ we layf kin strɛs.
- Ɔltɛm, tɔk to yu dɔktɔ bifo yu disayd fɔ du ɛnitin we gɛt fɔ du wit aw fɔ mɛn yu dayabitis.
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