If yu gɛt dayabitis, yu go notis sɔm chenj dɛn na yu skin. Sɔntɛm yu skin kin fil dray ɔltɛm, ɔ ivin smɔl wund kin tek lɔng tɛm fɔ wɛl pas aw i kin wɛl. Dis na kɔmɔn tin wae kin kam wit dayabitis. Bɔt nɔ panik. If dɛn tɛl yu fayn fayn wan ɛn kia fɔ yu skin fayn fayn wan, yu go mɔs ebul fɔ kɔntrol dɛn prɔblɛm ya bɔku bɔku wan ɛn mek yu skin gɛt wɛlbɔdi. Lɛ wi tɔk bɔt dis ditayli.
Wetin mek i impɔtant fɔ tek spɛshal kia fɔ di skin we pɔsin gɛt dayabitis?
Fɔ tɔk am simpul wan, we wi gɛt dayabitis, wi blɔd shuga kin bɔku ɔltɛm. Dis ay shuga lɛvɛl de pwɛl di smɔl smɔl blɔd vesel ɛn nerv dɛn na wi bɔdi. Dis na di rut fɔ ɔltin.
Tink bɔt am, wi skin kin gɛt di tin dɛn we i nid ɛn di ɔksijɛn we i nid frɔm dɛn blɔd vesel ya. We dɛn dɔn pwɛl, di it we di skin de gɛt kin go dɔŋ. Dɔn bak, we di nerv dɛm dɔn pwɛl (we wi kin kɔl Nyuropati na mɛrɛsin), di sɛns, dat na di filin, fɔ di skin kin go dɔŋ.
Dis na fɔ tu rizin dɛn:
- Di skin kin dray, krak krak, ɛn it.
- Ivin smɔl wund kin tek lɔng tɛm fɔ wɛl.
- Di risk fɔ gɛt infɛkshɔn na di skin kin bɔku.
- Sɔntɛnde, ivin if yu gɛt smɔl chukchuk we stɔp na yu fut ɔ yu gɛt wund we stɔp na yu sus, yu nɔ go notis am.
So, i impɔtant fɔ mek pɔsin we gɛt dayabitis tek kia ɔf in skin mɔ pas aw i kin bi.
Fɔs tin fɔ du: Kɔntrol dayabitis
I nɔ mata wetin yu du fɔ protɛkt yu skin, ɔl dis kin bi fɔ natin if yu nɔ kɔntrol yu dayabitis. Di fawndeshɔn fɔ di rial sɔlv fɔ prɔblɛm dɛn na yu skin na fɔ kip yu blɔd shuga lɛvɛl insay di rayt rɛnj .
Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we.
- Tek yu mɛrɛsin di rayt tɛm.
- Yuz to it we gɛt wɛlbɔdi.
- Ɛnjɔy ɛksɛsayz dɛn we go fayn fɔ yu bɔdi.
- Mek yu gɛt wɛlbɔdi wet.
- Kɔntrol yu blɔd prɛshɔn.
If yu du dɛn tin ya kɔrɛkt wan, yu kin stɔp di prɔblɛm dɛn we yu gɛt na yu skin fɔ wɔs ɛn mek nyu wan dɛn nɔ kam.
Tin dɛm fɔ praktis ɛvride fɔ gɛt wɛlbɔdi skin
Na sɔm simpul abit dɛn fɔ ad to yu ɛvride layf.
Di impɔtant tin fɔ chɛk di skin ɛvride
Dis na di tin we impɔtant pas ɔl. Ɛvride we di de dɔn, chɛk di skin na yu wan ol bɔdi, mɔ yu fut.
- Luk gud wan na di fut dɛn, di anklɛ dɛn, ɛn bitwin di fut finga dɛn .
- Chek if yu gɛt smɔl smɔl wund dɛn we yu kɔt, skrap, blista, rɛd, swel, ɔ ol wund we nɔ de wɛl.
- If yu gɛt nyuropathy, yu nɔ go fil ɛni pen, so i impɔtant fɔ luk wit ɔl tu yu yay. Yuz miro fɔ luk di bɔt ɔf yu fut.
Lɛ wi protɛkt di skin fɔ mek i nɔ dray.
Dray skin kin rili kɔmɔn fɔ gɛt dayabitis. Dray skin kin mek yu it, krak krak, ɛn jem kin go insay dɛn krak krak dɛn de.
- We yu de was: Nɔ yuz ɔt wata. Tek shawa kwik kwik wan wit wata we wam . Yuz sop we nɔ gɛt bɛtɛ swɛt instead fɔ yuz sop we gɛt strɔng sɛnt.
- We yu de drɛy yu skin: Nɔ rɔb am tranga wan wit tawɛl. I bɛtɛ fɔ pat am jisnɔ fɔ dray . Mek shɔ se yu dray yu armpit, groin, ɔnda yu bɔdi, ɛn bitwin yu fut finga dɛn.
- Yuz mɔstizayza: If yu put mɔstizayza afta yu was, we yu skin stil wet smɔl, dat go ɛp fɔ mek yu skin gɛt wata. I bɛtɛ fɔ put am tu tɛm insay di de.
- Lip we chap: Yuz lip balm fɔ mek di lip nɔ chɛp.
- AC Rum dɛn: If yu de na rum dɛn we gɛt ɛya kondishɔn ɔltɛm, i go fayn fɔ yuz humidifier fɔ mek di briz gɛt mɔs.
If yu gɛt akni-prone skin, go to dɔktɔ we de mɛn yu fes bifo yu pik wan moisturizer fɔ yu fes. Pik prɔdak dɛm we dɛn rayt "noncomedogenic" ɔ "nonacnegenic."
Aw fɔ gi fɔs ɛp fɔ smɔl smɔl prɔblɛm dɛn we gɛt fɔ du wit di skin
I rili impɔtant fɔ trit smɔl wund ɔ skrap na yu skin jɔs afta i apin. Lɛ wi lan bɔt am frɔm dis tebul.
| Prɔblɛm we de na di skin | Wetin fɔ Du |
|---|---|
| Blister dɛn we de na di bɔdi |
|
| Smɔl Kɔt dɛn | |
| Skin rash/itch | |
| Smɔl Bɔn dɛn | |
| Speshal atɛnshɔn: Frɔstbayt | |
| |
If yu gɛt dɛn sik ya, yu go mɔs go to dɔktɔ.
Ivin smɔl injuri kin rili bad fɔ pɔsin we gɛt dayabitis. So, if yu gɛt ɛni wan pan dɛn sayn ya, go to yu dɔktɔ we yu nɔ go te .
- If di wund nɔ sho ɛni impɔtant tin afta 24 awa we dɛn dɔn gi di fɔs ɛp.
- If di rɛd we de rawnd di wund go bɔku ɔ di swel go bɔku .
- If di wund de oozing pus ɔ gɛt bad smel.
- If pen ɔr nɔr de fil fayn wae de te pas tu dez.
- If yu gɛt fiva .
Nɔ tink se na smɔl tin. If yu gɛt dawt, i go fayn fɔ go to dɔktɔ. Sɔm siriɔs infɛkshɔn kin ivin nid fɔ go na ɔspitul fɔ gɛt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Di wɛlbɔdi fɔ yu skin dipen pan aw yu go kɔntrol yu dayabitis . Dat na nɔmba wan.
- Chek yu skin, mɔ yu fut, ɛvride . Nɔ mis ivin di smɔl chenj we yu chenj.
- Kip yu skin klin ɛn wet wit mɔstizayza , bɔt kip say dɛn lɛk yu armpit ɛn groin dray ɛn nɔ gɛt mɔstɔ.
- Klin ɛn trit ivin di smɔl wan we dɛn kɔt ɔ skrap wantɛm wantɛm .
- If yu skin prɔblɛm nɔ de bɛtɛ, i de wɔs, ɔ yu sho sayn dɛn fɔ se yu gɛt di sik, go to dɔktɔ we yu nɔ go te .
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