I at fɔ fɛn pɔsin we nɔ bin dɔn gɛt bɔdi muvmɛnt sɔm tɛm na in layf, nɔto so? Fɔ gɛt fɔ go na di bafa bɔku tɛm insay di de ɛn fɔ gɛt wata stɔl nɔ kin rili fayn ɛn i kin mek yu vɛks. Bɔku tɛm wi kin kɔl dis dayarɛa. Bɔrku tɛm, dis sik kin stɔp insay lɛk tu to tri dez. Bɔt sɔntɛnde, i kin rili siriɔs. So tide, lɛ wi tɔk bɔt wetin na di rial tin dɛn we kin mek pɔsin gɛt dayarɛa ɔ fɔ muv bɔdi, ɛn us tin dɛn wi fɔ wɔri bɔt.
Fɔs, lɛ wi si, wetin na dayarɛa?
Fɔ tɔk am simpul wan, dayarɛa na we di stɔl we lɔs ɔ we gɛt wata pas tri tɛm insay di de. Tu men kayn dɛn de.
- Akyu Daya: Dis na di kayn dayarɛa we kin kam pas ɔl. Bɔku tɛm, i kin sɔlv fɔ insɛf insay sɔm dez to tu wiks.
- Dayrɛa we nɔ de mɛn: If pɔsin gɛt dayarɛa we de te fɔ pas 4 wik, wi kin tek am se na dayarɛa we nɔ de mɛn. We dis kayn tin apin, i rili impɔtant fɔ go to dɔktɔ fɔ no di tin we mek i apin ɛn gɛt tritmɛnt.
Di big tin we de mɔna pɔsin we gɛt dayarɛa na we pɔsin nɔ gɛt wata na in bɔdi , we na we wata ɛn sɔl we de kɔmɔt na di bɔdi nɔ de igen. Dis kin denja mɔ fɔ yɔŋ pikin dɛn ɛn ol pipul dɛn.
Wetin na di men tin dɛn we kin mek pɔsin gɛt dayarɛa?
Bɔku tin dɛn de we kin mek pɔsin gɛt dayarɛa, frɔm infɛkshɔn to sɔm sik dɛn we pɔsin kin gɛt.
Infεkshכn dεm
Bɔrku tɛm, sɔm kayn infekshɔn kin kam wit shɔt tɛm dayarɛa.
- Vayrɔs: Vayrɔs, mɔ di wan dɛn we tan lɛk Norovirus, kin mek yu bɛlɛ at ɛn yu kin gɛt dayarɛa. Wi kin kɔl dis bak di "bɛlɛ flu ."
- Baktri: Baktri (e.g. E. coli, Salmonella) we de pas tru it ɔ wata we gɛt dɔti kin mek yu gɛt dayarɛa, bɛlɛ kramp, ɛn vɔmit. Wen yu get bele pen afta yu it fud fo stoa, wi de kol am ‘food poisoning’, no bi so? Na dat i bi.
- Parasayt: Parasayt lɛk Giardia, we kɔmɔt na wata we nɔ klin, kin mek pɔsin gɛt dayarɛa bak.
Dɛn infɛkshɔn ya kin izi fɔ mek pɔsin skata. Tink bɔt am, na say dɛn we smɔl pikin dɛn de, we dɛn tɔch tin ɛn put dɛn an na dɛn mɔt, di vayrɔs kin go insay izi wan. Dɔn chans de fɔ mek ɔda pipul dɛn na di os sɛf gɛt am. Dɔn bak, yu kin dɔn yɛri bɔt "Traveler's Diarrhea" we kin kam bikɔs yu de drink wata we gɛt dɔti we yu de travul go ɔda kɔntri.
Yu tink se strɛs kin mek pɔsin gɛt dayarɛa?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Yɛs, we yu rili strɛs, de fred fɔ sɔntin lɛk ɛgzam, ɔ yu de wɔri bad bad wan, sɔm pipul dɛn kin chenj ɛn mek yu gɛt dayarɛa. Sɔm pipul dɛn kin tink se dis na jɔs prɔblɛm wit dɛn maynd, bɔt fɔ tru, dis kin apin bikɔs ɔf di kɔnekshɔn bitwin wi bren ɛn di intestinal sistɛm.
Difrɛn kayn dayarɛa ɛn di tin dɛn we kin mek pɔsin gɛt dayarɛa
Dayarɛa kin kam difrɛn kayn we. Sɔntɛnde, wi kin gɛt aidia bɔt wan patikyula mɛrɛsin bay di kɔlɔ ɛn di we aw di stɔl tan. Lɛ wi luk dis tebul fɔ ɔndastand dis klia wan.
| Tayp fɔ dayarɛa | Sɔntɛm rizin dɛn |
|---|---|
| Dayarɛa we nɔ de mɛn (I kin las fɔ pas 4 wiks) |
|
| Dayrɛa we gɛt wata | |
| Dayrɛa we gɛt blɔd | |
| Yɔlɔ dayarɛa |
Di tin we impɔtant pas ɔl na dat if yu gɛt blɔd na yu stɔl, na imejensi. If dis kayn tin apin, yu nɔ fɔ panik ɔ delay, bɔt yu fɔ go to dɔktɔ wantɛm wantɛm ɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
Yu tink se mɛrɛsin ɛn ɔda tin dɛn kin mek pɔsin gɛt dayarɛa?
Yɛs, sɔm mɛrɛsin ɛn tin dɛn we wi kin tek ɛvride kin mek wi gɛt dayarɛa.
- Mɛrɛsin: Sɔm antiasid, laxative, sɔm antibayɔtik, kemotɛrapi fɔ kansa, ɛn redyushɔn tɛrapi to di bɛlɛ kin mek yu gɛt dayarɛa as sayd ɛfɛkt.
- Pɔyzin: Dayrɛa kin kam bak we yu it pɔyzin lɛk peshɛnt sayd ɛn sɔm kayn mɔs. If dis kayn tin apin, i rili impɔtant fɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Nashɔnal Ospital ɔ go na ɔspitul.
Fɔ drink rɔm ɛn fɔ gɛt dayarɛa
If yu drink bɔku rɔm, mɔ bia ɛn wayn, dat kin mek yu fil lɛk se yu blo di nɛks de. Alkol kin pwɛl di sɛl dɛn we de na wi dijestiv sistɛm, so di bɔdi kin tray fɔ pul dɛn kɔmɔt kwik kwik wan. Dis kin mek pɔsin gɛt dayarɛa.
Kɔfi (kafinɛ) ɛn dayarɛa
Kafin na tin we de mek pɔsin want fɔ du sɔntin. If yu drink pas 2-3 kɔp kɔfi ɛvride, i kin mek sɔm pipul dɛn bɛlɛ at. Dɔn bak, if yu ad milk ɔ krim to yu kɔfi ɛn yu nɔ ebul fɔ tek laktɔs, dis kin mek yu gɛt dayarɛa bak.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tɛm, dayarɛa kin bɛtɛ insay sɔm dez. Di tin we impɔtant pas ɔl dis tɛm na fɔ mek yu nɔ gɛt wata na yu bɔdi . So, drink bɔku wata lɛk jus, pɔrit, sup, ɛn ɔrɛnj jus.
- If yu gɛt dayarɛa fɔ pas sɔm dez , yu gɛt ay fiva, yu bɛlɛ kramp bad bad wan, ɔ yu sho sayn dɛm fɔ se yu nɔ gɛt wata na yu bɔdi (dray yu mɔt, yu yay dɔn sink, yu nɔ de pul urine kɔmɔt fayn), mek shɔ se yu go to yu dɔktɔ.
- If yu gɛt blɔd na yu stɔl, tek am se na imejensi ɛn go to dɔktɔ wantɛm wantɛm.
- If yu gɛt dayarɛa ɔltɛm, i impɔtant fɔ go to dɔktɔ fɔ no if ɛni ɔda sik de we de mek yu gɛt dayarɛa.
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