Wi ɔl dɔn gɛt
kɔnstipɛshɔn sɔm tɛm na wi layf, nɔto so? Na rili wan rili kɔmɔn dijestiv kɔmplen. If yu nɔ go rich tri tɛm insay di wik, ɔ if i nɔ izi fɔ yu fɔ pas stɔl, ɛn yu stɔl at ɔ dray, yu kin gɛt
kɔnstipɛshɔn . I kin bi sɔntin we nɔ kin rili izi fɔ yu.
Aw magnɛsiɔm kin ɛp fɔ mek pɔsin gɛt kɔnstipɛshɔn?
Magnesium na impɔtant minral fɔ bɔku tin dɛn na wi bɔdi, lɛk fɔ mek di mɔsul ɛn di nerve dɛn wok, fɔ kɔntrol di blɔd shuga, ɛn fɔ kɔntrol
di blɔd prɛshɔn . So we yu tek magnɛsiɔm fɔ wan kɔndishɔn we dɛn kɔl kɔnstipɛshɔn, na dis kin apin. I de ɛp wi smɔl intestin fɔ tek wata. Dɔn di stɔl we de na di insay kin tɔn to wata, i kin saf, ɛn i kin izi fɔ pas. dis de mek di intestכn dεm nכmal muvmεnt, dat na,
peristalsis , εn i de mek i izi fכ pas stכl.
Wetin na di men tin wae kin mek pɔrsin gɛt kɔnstipɛshɔn?
No wan tin nɔ de we kin mek pɔsin gɛt kɔnstipɛshɔn. Bɔku difrɛn tin dɛn kin mek i apin.
GLP-1 drɔgs ɛn kɔnstipɛshɔn
dis (GLP-1) dכg dεm de wok bay we dεn de kכntrכl di akshכn fכ wan כmon we de mek dεn prodyuz insulin na wi bכdi. dis kin mek di spid we di it de muv tru di dijestiv sistεm slo sכmtεm. Dis kin mek di stɔl de na di intestinal fɔ lɔng tɛm, we kin mek i dray, at, ɛn i nɔ kin izi fɔ pas.
Magnesium na rili sef sɔlv fɔ kɔnstipɛshɔn we kin kam wit mɛrɛsin lɛk dɛn wan ya. i izi fכ fכn εn i nid fכ nכmal prכsεs dεm na wi bכdi.
If yu de tek dis kayn mɛrɛsin ɛn yu gɛt kɔnstipɛshɔn,
tɔk to yu dɔktɔ fɔs. I go mɔs bi se i go advays yu fɔ chenj di tin dɛn we yu de it, drink mɔ wata, it tin dɛn we gɛt bɔku fayv, ɛn ɛksesaiz. I go ɛksplen bak aw fɔ yuz magnɛsiɔm ɔ ɔda mɛrɛsin dɛn we de mek yu bɔdi nɔ gɛt bɛtɛ trɛnk if yu de tek dɛn.
Us kayn magnɛsiɔm we bɛtɛ fɔ mek pɔsin gɛt kɔnstipɛshɔn?
Difrɛn kayn magnɛsiɔm dɛn de. Yu kin tek dɛn difrɛn we dɛn lɛk pils, paoda, ɛn wata. Sɔntɛnde wan kayn kin woke fayn fɔ yu pas ɔda wan ɛn i kin gɛt smɔl sayd ɛfɛkt. Dɛn prayz kin difrɛn bak. Di impɔtant tin na fɔ pik sɔntin we go fayn fɔ yu, we nɔ gɛt bɛtɛ sayd ɛfɛkt, ɛn we izi fɔ yu walet.
| Di kayn magnɛsiɔm | Diskripshɔn ɛn aw fɔ yuz am |
|---|
| Magnɛsiɔm Ɔksayd | Dis na di kayn we we dɛn kin yuz ɛn we dɛn kin stɔdi di bɛst fɔ kɔnstipɛshɔn. I kin kam insay tablɛt ɔ kapsul. Bikɔs wi intestin nɔ kin izi fɔ tek am, i nɔ kin izi fɔ mek di magnɛsiɔm we nɔ nid fɔ go ɔp na di bɔdi. I nɔ dia bak. Dis na wetin dɔktɔ dɛn kin advays bɔku tɛm. |
| Magnɛsiɔm Saytrɛt | I kin kam insay wan likwid fɔm. I de absɔb fayn fayn wan bay di intestinal dɛn. Bɔrku pipul kin yuse am as ‘rescue therapy’ wae gɛt imejensi, lɛk wae dɛn nɔr kin ebul fɔ go na tɔylɛt fɔ sɔm dez. Dɔktɔ dɛn kin gi am bak fɔ klin di insay bifo dɛn du tɛst lɛk kɔlon skɔpi. |
| Magnɛsiɔm Glaysinɛt | Dis kin rili tek am fɔ pipul dɛm wae gɛt smɔl magnɛsiɔm lɛvɛl na dɛn bɔdi, fɔ mental strɛs, ɛn fɔ nɔr de slip pas fɔ gɛt kɔnstipɛshɔn. I de insay paoda ɛn tablɛt fɔm. |
| Milk we dɛn mek wit Magnɛsia | Dis na rili wan likwid fכm fכ magnεsium oksayd. Dis na fayn ɔda tin fɔ di wan dɛn we gɛt prɔblɛm fɔ swɛla pils ɔ kapsul. Di akshɔn tan lɛk magnɛsiɔm ɔksayd. |
| Epsom Sɔlt dɛn | Dɛn tin ya na wan kayn magnɛsiɔm bak, spɛshal wan magnɛsiɔm sɔlfɛt. Bɔku tɛm dɛn kin yuz am fɔ sok di bɔdi insay wata fɔ mek di mɔsul dɛn fil pen, bɔt dɛn kin sɔlv am bak na wata ɛn drink am fɔ mek i gɛt kɔnstipɛshɔn. |
I nɔ mata us kayn magnɛsiɔm yu tek,
rid di instrɔkshɔn dɛn we de na di bɔtul ɔ paket gud gud wan ɛn fala dɛn kɔrɛkt wan . Tek tɛm mɔ bɔt ɔmɔs wata yu fɔ drink wit am.
Lɛ wi no bak bɔt di bad tin dɛn we kin apin to wi ɛn di bad tin dɛn we kin apin to wi.
Pan ɔl we dɛn kin tek magnɛsiɔm se i nɔ bad, sɔntɛnde i kin gɛt bad bad tin dɛn fɔ du.
- Rɔnbɛlɛ
- Bɛlɛ we de at (Kramping) .
- Nɔs ɔ vɔmit
Na sכm tεm, if dεn tek am wit hכy dos, siriכs kכndyushכn dεm lεk we yu de brith rεt dεn dכn εn at bit we nכ de bit i kin apin.
Di tin we impɔtant pas ɔl: If yu gɛt sik na yu kidni, nɔ ɛva tek magnɛsiɔm we yu nɔ go to yu dɔktɔ. dis na biכs di kidni dεm de filta di magnεsium we pasmak kכmכt na di bכdi. If di kidni dɛn nɔ de wok fayn, yu magnɛsiɔm lɛvɛl kin go ɔp bad bad wan.
Dɔn bak, if yu de tek ɔda mɛrɛsin, mɔ di wan dɛn we de fɔ dayabitis
(insulin) ɔ at sik,
mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek magnɛsiɔm.
Insay dɛn kayn tin ya, go to dɔktɔ.
- Nɔ tek magnɛsiɔm if yu gɛt bɛlɛ pen, yu gɛt nɔys, ɔ yu de vɔmit.
- If blɔd de na di stɔl.
- If yu nɔ bin dɔn gɛt bɔdi insay 6 awa afta yu tek magnɛsiɔm, kɔl yu dɔktɔ wantɛm wantɛm. I kin bi sayn fɔ wan sik we rili siriɔs, lɛk we yu bɔdi nɔ ebul fɔ waka.
- If yu gɛt kɔnstipɛshɔn we nɔ de dɔn, go to dɔktɔ fɔ no wetin mek yu gɛt am bifo yu kɔntinyu fɔ tek magnɛsiɔm.
Mɛsej we dɛn kin kɛr go na os
- Kɔnstipɛshɔn na wan sik we kin rili kɔmɔn ɛn we kin mek pɔsin vɛks. Magnesium na wan fayn ɛn izi fɔ gɛt sɔlv fɔ dis.
- Difrɛn kayn magnɛsiɔm dɛn de. Sɔm pan dɛn , magnɛsiɔm ɔksayd (Magnesium Oxide) .Na in dɛn kin yuz mɔ.
- I nɔ mata us kayn, fala di doz ɛn instrɔkshɔn dɛn we de na di paket di rayt we.
- I kin tek ɛnisay frɔm af awa to 6 awa fɔ wok afta yu dɔn tek di mɛrɛsin. So pik wan tɛm we yu go ebul fɔ go tɔylɛt izi wan.
- Pipul wae gɛt kidni sik ɔr wae de tek ɔda mɛrɛsin (especially fɔ dayabitis ɛn at sik) nɔ fɔ yuz dɛn mɛrɛsin ya if dɛn nɔr to dɔktɔ.
- If yu kɔntinyu fɔ gɛt kɔnstipɛshɔn, i impɔtant fɔ fɛn di kɔz. So mek shɔ se yu go to dɔktɔ fɔ advays.
Kɔnstipɛshɔn, magnɛsiɔm, kɔnstipɛshɔn, magnɛsiɔm, dray bɛlɛ, magnɛsiɔm ɔksayd, magnɛsiɔm saytrɛt
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