Kold na wan sik wae wi kin gɛt bɔrku tɛm. Bɔrku tɛm, kol kin bɛtɛ insay 7 to 10 dez. Bɔt sɔntɛnde i kin las fɔ sɔm wiks. We di nos we de rɔn, snis, ɛn ed we de at nɔ de go, yu go de wɔnda se, "Wetin mek mi kol nɔ de bɛtɛ?" Fɔ tru, bɔku rizin dɛn de fɔ dis. Tide, lɛ wi tɔk bɔt di men rizin dɛn we mek yu kol kin te.
De men rizin wae mek yu kol kin te
1. Yu no get enof res.
Wit di bizi layf tide, i dɔn bi abit fɔ wi fɔ ignore smɔl kol ɛn wok pan am. Bɔt dat kin jɔs mek di sik wɔs.
Fɔ tɔk am simpul wan, yu bɔdi in imyun sistɛm tan lɛk ami we de fɛt sik. We yu slip fayn, dis ami kin gɛt in trɛnk ɛn rɛdi fɔ fɛt bak. If yu nɔ slip bɛtɛ, dat na fɔ at le 8 awa insay di de, yu imyun sistɛm kin wik. Dɔn dis ami nɔ kin ebul fɔ fɛt di vayrɔs we kin mek pɔsin gɛt kɔmɔn kol. So, i kin tek lɔng tɛm fɔ mek i wɛl frɔm di sik.
Mɛmba se fɔ rɛst nɔto jɔs fɔ slip. I impɔtant fɔ avɔyd fɔ du ɛksɛsayz, rɔn, ɔ jomp fɔ sɔm tɛm insay di fɔs de dɛn we yu kol.
2. Yu no de drink inaf fluid.
We yu gɛt kol, yu bɔdi kin lɔs bɔku wata. Dis kin kam bikɔs yu de swet, yu de swet if yu gɛt fiva , ɔ ivin sɔm pan di tin dɛn we yu kin bay na di famasi fɔ mek yu nɔs nɔ de rɔtin. We yu bɔdi nɔ gɛt wata, dat min se yu nɔ gɛt wata , di mכkus kin tik ɛn i kin stɔp na yu chɛst, ɛn dis kin mek yu nos ɛn yu trot dray.
So, drink bɔku wata insay di de dɛn we yu gɛt kol.Yɛs. Dɔn bak, if yu drink tin dɛn lɛk wam sup, pɔrit, ɛn fresh frut jus, dat kin ɛp fɔ mek yu trot kol ɛn ɛp fɔ mek di tik tik mכkus tan. Bɔt nɔ drink kɔfi, ti (we gɛt kafin), ɛn rɔm insay dis tɛm, bikɔs dɛn tin ya kin mek yu bɔdi nɔ gɛt wata mɔ ɛn mɔ.
3. Yu de anda plenti stres.
If yu gɛt bɔku strɛs bikɔs ɔf tin dɛn lɛk ɔfis wok, ɛgzam, ɔ famili prɔblɛm, i kin afɛkt yu imyun sistɛm dairekt wan. We strɛs de bɔku, di kɔtisol, we na wan ɔmon we de mek wi strɛs, de bɔku na wi bɔdi. Na di sem tɛm, di nɔmba fɔ di limfosayt dɛn, we na wan kayn wayt blɔd sɛl we de fɛt sik, de go dɔŋ.
Bikɔs ɔf dɛn rizin ya, yu imyun sistɛm nɔ kin wok fayn ɛn i nɔ kin ebul fɔ fɛt di vayrɔs. So, di kol nɔ kin wɛl kwik kwik wan.
Yu tink se dis rili na kol? Ɔ na ɔda sik?
Sɔntɛnde yu kin tink se yu gɛt kol ɛn trit am, bɔt fɔ tru, i kin bi ɔda tin. Alɛji ɛn sayn infɛkshɔn na tu tin dɛm wae gɛt bɔrku sayn dɛm wae gɛt fɔ du wit kol.
Lɛ wi si aw fɔ difrɛns ɛn no dɛn wan ya.
| Simptom / Infɔmeshɔn | Kɔmɔn Kɔl | Alɛji we pɔsin kin gɛt | Sayn Infεkshכn |
|---|---|---|---|
| Aw i kin bigin | I kin tek sɔm dez fɔ mek di sayn dɛm fɔ sho. | I kin apin jɔs afta yu dɔn gɛt di alɛrjen. | Bɔku tɛm, i kin bigin we kol dɔn. |
| Ɔmɔs tɛm | Na lɛk 7-10 dez so. | Di alɛji kin las as lɔng as yu de pan di alɛji. | I kin las fɔ sɔm wiks. |
| Fiva ɛn bɔdi de at | Bɔku tɛm, i kin apin. | I nɔ kin apin. | Sɔntɛm i kin apin. |
| Ay, nos, trot we de it | Bɔku tɛm, nɔto so. | Bɔku tɛm, dɛn kin si am. | Nɔ. |
| Pen na di fes ɛn rawnd di yay | Sɔntɛm na smɔl tin. | Nɔ. | Wan men tin we pipul dɛn kin si bɔku tɛm. |
If yu gɛt ɛni dawt bɔt dɛn sik ya, di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ fɔ advays.
Yu de yuz di rɔng tritmɛnt?
Yu go dɔn yɛri bɔt ɔlkayn mɛrɛsin we se dɛn kin mɛn kol wan nɛt, bɔt bɔku pan dɛn mɛrɛsin ya nɔ pruv bay sayɛns.
- Vitamin C: Bɔku pipul dɛn kin tink se if dɛn tek vaytamɛn C, dat go ɛp dɛn fɔ wɛl kwik kwik wan afta dɛn dɔn kol. Bɔt na smɔl pruf de fɔ se if pɔsin tek vaytamɛn C afta yu dɔn kol, dat kin bɛnifit yu.
- Zink : 1 .Pan ɔl we pipul dɛn biliv se fɔ yuz zink kin ɛp fɔ mɛn kol kwik kwik wan, nɔto inɔf pruf de fɔ sɔpɔt dis. Ripɔt dɔn de bak se pipul dɛn kin lɔs dɛn sɛns fɔ smɛl afta dɛn dɔn yuz zinc nasal spray.
- Antibayɔtik: Dis na di big mistek we bɔku pipul dɛn kin mek. Kɔl na sik we vayrɔs kin kam wit. Antibayɔtik de fɛt baktriyal infɛkshɔn. So, if yu tek antibayɔtik fɔ kol, i nɔ go ɛp. If yu yuz antibayɔtiks we yu nɔ nid, dat go jɔs mek yu bɔdi gɛt bad bad tin dɛn.
Di impɔtant tin na dat, no definitiv “cure” nɔr de fɔ di kɔmɔn kol. De bεst tin wae wi kin du na fɔ ɛp de bɔdi in imyun sistεm fɔ fɛt de sik wae wi de mεnεj de sik.
Ustɛm fɔ go to dɔktɔ
Pan ɔl we kol kin dɔn insay sɔm dez, yu fɔ rili go to dɔktɔ if sɔm sayn dɛn stil de.
- If yu fiva pas 100 Fahrenheit (37.8 Celsius) fɔ pas 3 dez.
- If di fiva go dɔŋ, dɔn i kam bak insay sɔm dez.
- If yu gɛt bad bad pen na yu chɛst ɔ yu nɔ ebul fɔ blo . (Insay dɛn kayn tin ya, i rili impɔtant fɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu wantɛm wantɛm).
- If yu kɔf grɛn ɔ yɔlɔ mכkus, gɛt pen na yu fes, ɔ yu gɛt ay fiva (dεn tin ya kin bi sayn fɔ sayn infεkshɔn).
- If di kol dɔn de fɔ 10 dez ɛn de wɔs witout ɛni impɔtant tin.
Insay kes dɛm lɛk dis, i impɔtant fɔ go to dɔktɔ, bikɔs i nɔ kin bi kɔmɔn kol bɔt na kɔmplikeshɔn.
Mɛsej we dɛn kin kɛr go na os
- Wan kɔmɔn kol kin klia insay 7-10 dez. Kɔf kin las fɔ sɔm dez mɔ.
- Kol kin te if yu nɔr gɛt bɛtɛ rɛst, slip, ɛn wata. Stret na wan men tin bak we kin mek pɔsin gɛt prɔblɛm.
- If yu sik kin de fɔ sɔm wiks, i kin bi alɛji ɔr sayn infɛkshɔn. If yu gɛt dawt, go to yu dɔktɔ.
- Bikɔs na wan vayrɔs de mek di kɔmɔn kol, if yu tek antibayɔtik, i nɔ go mɛn am.
- Go to dɔktɔ wantɛm wantɛm if yu gɛt sayn dɛn lɛk ay fiva, pen na yu chɛst, ɔ i nɔ izi fɔ blo.
- Di bɛst mɛrɛsin fɔ kol na fɔ rɛst ɛn drink bɔku wata .
Kol, kol we de te , kɔmɔn kol, kol we nɔ de dɔn, imuniti, vayrɔs
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