Yu gɛt dis kayn at prɔblɛm? Lɛ wi lan bɔt Diastolic Dysfunction!

Sɔntɛnde, yu kin fil smɔl fɔ blo ivin afta yu dɔn du smɔl wok? Ɔ yu leg dɛn kin swel ɛn yu kin fil taya? Sɔntɛm biɛn dɛn tin ya na di kɔndishɔn we wi de tɔk bɔt tide we dɛn kɔl `Diastolic Dysfunction`. Nɔ wɔri, wi go tɔk bɔt dis simpul wan, di we we yu go ɔndastand.

Wetin na Dayastolic Dysfunction? Lɛ wi ɔndastand am simpul wan.

Okay, fɔs lɛ wi tek wan luk pan aw wi at de wok. Yu bin no se wi at tan lɛk pɔmp? Dis pɔmp gɛt tu men pat dɛn. wan na di tu chεmba dεm we de na di tכp pat pan di at, we wi kכl di `Atria` . di כda wan na di tu chεmba dεm we de dכn na di at, we wi kכl di `Ventricles` .

Naw, we di at de bit, dat na we `At bit` de, tu men tin de apin:

1. Dayastole: Dis na di fɔs pat pan di at bit. wetin de apin ya na di lכw chεmba dεm na di at (di vεntrikl dεm) de rilaks sכmtεm, lεk balכn we de rεdi fכ inflate. afta dat blכd we de kכmכt na di כp chεmba dεm (di atria) de fulכp dεn chεmba dεm ya. Fɔ tɔk am simpul wan, dis na di tɛm we di at kin ful-ɔp wit blɔd.

2. Sistɔl: afta di vεntrikl dεm fulכp wit bכdi, dεn kin kכntrakt strכng wan, כ kכntrakt. Dɔn dɛn kin pɔmp di blɔd kɔmɔt na di at, go na di lɔng dɛn, ɛn go insay di aorta, we na di men blɔd vesel we kin kɛr blɔd go na di wan ol bɔdi.

Naw yu ɔndastand wetin na ``Diastole``? Diastolic Dysfunction na we ``Diastole``, di tεm we di lכw chεmba dεm (sεl dεm) na di at fכ rilaks fכ fulכp wit bכdi, nכ de apin fayn fayn wan. Fɔ tɔk di kɔrɛkt tin, di say dɛn we de dɔŋ na yu at kin stif smɔl ɛn dɛn nɔ kin rilaks fayn. Wetin kin apin da tɛm de? Dɛn chɛmba dɛn de nɔ kin ebul fɔ ful-ɔp wit blɔd fayn fayn wan. We dat apin, prɛshɔn kin bigin fɔ bɔku insay di at.

Tink bɔt am, fɔ mek spɔnj absɔb wata, dɛn nɔ go ebul fɔ swɛt am, i fɔ lɛf smɔl. Semweso, fɔ mek di chɛmba dɛn na di at ful-ɔp wit blɔd, dɛn fɔ rilaks fayn fayn wan.

if dis kכndyushכn go bכku, i kin mek yu gεt wan kכndyushכn we dεn kכl ``Diastolic Heart Failure`` , we min se di at de stכp fכ wok. Dɔn, wata lɛk wata kin gɛda na say dɛn lɛk di lɔng, bɛlɛ, ɛn leg.

Wetin na di difrɛns bitwin Dayastolic Dysfunction ɛn Diastolic Hat Failure?

Dɛn tu tin ya nɔto di sem, bɔt dɛn gɛt sɔntin fɔ du wit dɛnsɛf. ``Diastolic Dysfunction`` na we di prכblεm fכ di lכw chεmba dεm na di at bigin fכ rilaks. we dis kin bi sכmtεm sכmtεm, we min se di lכw chεmba dεm na di lεft sayd na di at kin stif, εn i kin kam wit כda simptom dεm fכ at fεil, wi kin kכl am ``Diastolic Heart Failure``.Dis na wan kayn at pwɛl hat wae kin afɛkt di lɛft say.

Pɔsin wae gɛt ``Diastolic Heart Failure`` kin gɛt sɔm kayn sik lɛk:

• Taya: Fɔ fil taya ivin jɔs de de.
• Di leg dɛn we de swel: Ɛspɛshali di anklɛ dɛn.
• Nɔs ɛn yu nɔ kin want fɔ it: Yu nɔ kin fil lɛk fɔ it, ɛn yu kin fil lɛk se yu nɔ want fɔ it.
• I nɔ kin izi fɔ yu fɔ blo (Dyspnea): I nɔ kin izi fɔ yu fɔ blo ivin we yu de du simpul wok, sɔntɛnde ivin we yu de slip.
• We yu gɛt bɔku bɔku wet: We yu nɔ gɛt wata, dat kin mek yu gɛt mɔ wet wantɛm wantɛm.

Udat kin gɛt dis sik? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?

fכ tru, enibodi kin divεlכp ``Diastolic Dysfunction``. Bɔt sɔm pipul dɛn kin gɛt prɔblɛm smɔl. Lɛ wi si udat dɛn bi?

• Pipul wae dɔn pas 70 ia: De risk fɔ gɛt dis sik kin bɔku as yu de ol.
• Pipul wae nɔr de du wɛl bɔdi: If yu nɔr de du ɛksɛsayz ɛn nɔr de sidɔm, dat kin afɛkt dis.
• Pipul dɛn we de smok ɔ yuz tin dɛn we dɛn mek wit tabak.

Dɔn bak, de risk kin ivin pasmak if yu gɛt wɛl bɔdi prɔblɛm lɛk:

• If yu bɔdi mas indeks (BMI) na 30 ɔ pas dat (we min se yu fat pasmak).
• If yu gɛt at mɔsul sik (`Cardiomyopathy`) .
• If yu gɛt dayabitis .
• If yu gɛt ay blɔd prɛshɔn (High Blood Pressure / Hypertension) .
• If yu gɛt korona at sik .
• If yu gɛt slip apnea .

Aw di Dayastolic Dysfunction kin afɛkt di bɔdi?

Imajin, bikɔs di say dɛn we de dɔŋ na di at nɔ de ful-ɔp wit blɔd fayn, di pat dɛn we de ɔp gɛt fɔ wok tranga wan fɔ pɔmp blɔd. Dis kin mek di prɛshɔn we de insay di at go ɔp. Wetin kin apin bikɔs ɔf dis prɛshɔn?

• di prεshכn na di blכd vesel dεm na di lכng dεm de go כp εn wata kin kכmכt. Dis na we i nɔ kin izi fɔ blo.
• Di prɛshɔn we de na di blɔd vesel dɛn na di bɛlɛ ɛn di leg dɛn kin go ɔp, ɛn wata kin gɛda de bak. Dis kin mek tin dɛn lɛk we yu nɔ want fɔ it ɛn yu leg dɛn kin swel.

as tεm de go, dis kכndyushכn we dεn kכl ``Diastolic Dysfunction`` kin divεlכp to ``Diastolic Heart Failure``. Na wan men tin bak we kin mek pɔsin gɛt pulmonari haypatɛyshɔn . sכmtεm i kin kכnεkt wit wan at bit we nכ de bit we dεn kכl ``Atrial Fibrillation`` .

di kכndishכn we mכst pipul dεm we gεt ``Diastolic Heart Failure`` gεt na HFpEF (``Hat Failure wit Preserved Ejection Fraction``).Fɔ tɔk am simpul wan, na di blɔd we di at de pɔmp (wi kɔl am `Ejection Fraction`) na in nɔmal, bɔt stil de sho sayn dɛm fɔ se di at nɔ de wok fayn.

Aw dis sik kin kɔmɔn?

Diastolic dysfunction na wan sik wae kin pasmak pan pipul dɛm wae dɔn ol. Sɔm masta sabi bukman dɛn we sabi bɔt mɛrɛsin se, lɛk af pan di pipul dɛn we dɔn pas 70 ia kin gɛt sɔm kayn diastolic dysfunction. Bɔt i nɔ kin apin so pan pikin dɛn ɛn pipul dɛn we nɔ rich 70 ia yet.

Wetin na di sayn dɛm fɔ Dayastolic Dysfunction?

Bɔrku pipul dɛn gɛt mild lɛvɛl fɔ ``Diastolic Dysfunction`` . Yu kin fil smɔl fɔ blo smɔl we yu de tray tranga wan, lɛk fɔ klaym stej. Bɔt as di kɔndishɔn de go bifo, i kin at fɔ blo ɛn di sayn dɛm fɔ ``Diastolic Heart Failure`` kin kam.

Wetin na di tin dɛm wae kin mek yu gɛt Dayastolic Dysfunction?

Bɔku men rizin dɛn de fɔ dis. Di risk factor dɛm wae wi bin dɔn tɔk bɔt gɛt fɔ du wit dis bak.

• Korona at sik: Di at we de gi blɔd to di at de blok.
• Shuga.
• Ay blɔd prɛshɔn (`Hay Blɔd Prɛshɔn / Aypatɛnshɔn`).
• If yu dɔn gɛt at atak bifo.
• Slip apnɛa fɔ slip.

Aw fɔ no bɔt dis sik? (Diagnosis) .

If yu dɔktɔ sɔspɛkt se yu gɛt dis sik, i go mɔs bi se dɛn go rifer yu fɔ mek dɛn du echocardiogram ( we dɛn kin kɔl bak "echo test") .

Ɛko tɛst tan lɛk ɔltra saund skan. I de luk aw yu at de pɔmp blɔd fayn fayn wan, aw yu at valv dɛn de wok fayn, aw di wɔl dɛn na yu at chɛmba dɛn tik, ɛn aw dɛn de rilaks fayn fayn wan. Dis na impɔtant tin fɔ no if yu gɛt diastolic dysfunction.

Dɛn kin gred di Dayastolic Dysfunction akɔdin to aw i siriɔs? (Grɛd dɛn) .

Yɛs, dɔktɔ dɛn kin klas dis sik akɔdin to aw i siriɔs. Dɛn kɔl am "Grɛd".

• Gret I: Dis na smɔl wikɛd tin na di at in ebul fɔ rilaks. Bɔrku tɛm, dɛn kin si dis pan pipul dɛm wae dɔn pas 60 ia.
• Gret II: di prεshכn na di lεft say na di at de inkrεs sכmtεm.
• Gret III: di prεshכn na di lεft say na di at de inkrεs bכku bכku wan.
• Gret IV: Dis na siriɔs at pwɛl hat. Di prɛshɔn we de na di lɛft say na di at rili ay.

Wetin na di tritmɛnt dɛm fɔ Dayastolic Dysfunction?

Di bɛst tin na dat, tritmɛnt dɛn de fɔ dis sik. Bɔku tritmɛnt dɛn de we pɔsin kin gɛt:

1. Fɔ chenj di we aw pɔsin de liv in layf: Dis rili impɔtant.

• If yu de smok, stɔp.
• Fɔ ridyus sɔl (sɔdiɔm) we de insay it.
• Ɛksesaiz ɔltɛm (especially aerobic exercise lɛk fɔ waka ɛn bayk).
• Yu dɔktɔ kin sɛn yu bak to wan program fɔ mek yu at pwɛl , we kin ɛp fɔ mek yu at gɛt wɛlbɔdi.

2. Di kayn mɛrɛsin dɛn we dɛn kin yuz:

• Diuretics (ɔ "water pills"): Dɛn tin ya de ɛp fɔ ridyus di wata we nɔ nid we dɔn gɛda na di bɔdi.
• If yu gɛt ɔda sik dɛn lɛk ay blɔd prɛshɔn ɔ dayabitis, dɛn kin gi yu difrɛn mɛrɛsin dɛn fɔ kɔntrol dɛn .

3. Left Ventricular Assist Devices (LVAD): Dis na sכm sכm tin dεm we dεn kin כpכt insay di at fכ εp di at fכ pכmp blכd. Dɛn kin yuse dɛn pan siriɔs kes dɛm we gɛt Dayastolic Heart Failure, mɔ we di at in ebul fɔ pɔmp blɔd (Systolic Function) sɛf dɔn ridyus bad bad wan .

4. Hat Transplant: Dɛn kin jɔs tink bɔt dis pan kes dɛm we rili siriɔs, we nɔr ɔda tritmɛnt nɔr dɔn woke. Bɔrku pipul kin ebul fɔ mɛn dis sik wit chenj na dɛn layf ɛn mɛrɛsin.

Yu tink se dɛn kin ebul fɔ protɛkt di Dayastolic Dysfunction?

Yɛs, i pɔsibul to bɔku pat! If yu fala di abit dɛn we go ɛp yu at, dat kin mek dis prɔblɛm nɔ bɔku. Wetin na dɛn abit dɛn de?

• Mek yu gɛt wɛlbɔdi wet fɔ yu ayt, ej, ɛn man ɔ uman.
• Nɔ tek tabak ɛn drink rɔm. Limit fɔ drink kafinɛ (ti, kɔfi).
• It balans it we gɛt bɔku frut, vɛjitebul, ligɛm, ɔl gren, wɛlbɔdi fat (e.g. ɔliv ɔyl, avokado), ɛn slim prɔtin (fish, chukchuk).
• Du at le 150 minit aerobic eksasaiz (lɛk fɔ waka kwik kwik wan, rɔn, swim) insay di wik.
• If yu gɛt ɔda mɛrɛsin (lɛk dayabitis, ay blɔd prɛshɔn), fala wetin yu dɔktɔ tɛl yu ɛn tek di mɛrɛsin dɛn we dɛn tɛl yu fɔ tek jɔs lɛk aw dɛn tɛl yu fɔ tek.
• Nɔ it bɔku bɔku fat, sɔl, ɛn shuga we dɛn dɔn rifin.
• Manej strɛs (thru meditashɔn, yoga, tɔk to pɔsin we yu trɔst, ɛn ɔda tin dɛn).
• Gɛt at le 7-8 awa gud slip na nɛt.

Wetin kin apin if yu gɛt diastolic dysfunction? Wetin yu go ɛkspɛkt?

if dεn nכ trit am, di kכndyushכn fכ ``Diastolic Dysfunction`` kin bכku sכmtεm εn i kin mek yu at fεl. Bɔt,Bɔrku pipul kin ebul fɔ mɛn dis sik fayn fayn wan ɛn liv nɔrmal layf wit chenj na dɛn layf ɛn mɛrɛsin.

Di tin we impɔtant pas ɔl na dat if yu gɛt dis sik, yu kin go fɔ mek dɛn chɛk yu ɔltɛm ɛn fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan. Dɔn, yu dɔktɔ kin wach yu sik ɛn ad mɔ tritmɛnt dɛn if nid de.

Us kwɛstyɔn dɛn yu fɔ aks yu dɔktɔ?

If yu gɛt ɔ yu tink se yu gɛt diastolic dysfunction, yu kin aks yu dɔktɔ dɛn kwɛstyɔn ya:

• Wetin na di tin we kin mek a gɛt dɛn sik ya?
• Wetin na di fɔs simptom dɛm fɔ ``Diastolic Dysfunction``?
• Us tɛst dɛn a fɔ du fɔ no if a gɛt dis sik kɔrɛkt wan?
• Wetin na di tritmɛnt opshɔn dɛm fɔ ``Diastolic Dysfunction``?
• Us chenj a fɔ mek na mi layf fɔ ridyus di risk fɔ mek dis sik wɔs?

Wetin na di men tin we kin mek pɔsin gɛt Dayastolic Dysfunction?

Di ay blɔd prɛshɔn we dɛn nɔ kin kɔntrol na di kɔmɔn ɛn di men tin we kin mek di dayastolik at nɔ wok fayn ɛn di dayastolik at nɔ de wok fayn.

Aw lɔŋ yu kin liv wit Dayastolic Dysfunction?

Gud nyus de! Pipul wae gɛt ``Diastolic Dysfunction`` wae nɔr gɛt korona at sik kin liv lɔng lɛk pɔrsin wae gɛt wɛl bɔdi wae gɛt di sem ej. כltu, if yu gεt ``Diastolic Dysfunction`` wit כda hat kכndyushכn dεm (lεk korona at sik, sistolik at fεil), di situeshכn kin difrεn sכmtεm. Na dat mek i rili impɔtant fɔ gɛt di rayt tritmɛnt ɛn fala yu dɔktɔ in advays.

Mɛsej we dɛn kin kɛr go na os

di dayastolik disfכnkshכn na we di lכw chεmba dεm na di at nכ de rilaks fayn εn fulכp wit bכdi. Dis kin mek di prɛshɔn we de insay di at go ɔp, ɛn dis kin mek di at nɔ wok fayn.

Bɔt nɔ wɔri! Dis na sik wae yu kin kɔntrol fayn fayn wan wit gud chenj na yu layf, mɛrɛsin if nid de, ɛn wae yu de wach yu mɛrɛsin ɔltɛm. Tek kia ɔf yu at ɛn liv fayn layf. If yu gɛt ɛnitin we de mɔna yu, nɔ shek fɔ tɔk to yu dɔktɔ.

` Diastolic dysfunction, hat sik, at fεil, sכt brith, hεy blכd prεshכn, dayabitis, at fεil