Yu kin fil se yu bɛlɛ kin pwɛl, yu kin fil lɛk yu ful-ɔp, ɔ yu bɛlɛ kin at afta yu dɔn drink wan glas milk, it yogɔt, ɔ it sɔm chiz? Yu kin gɛt dayarɛa bak. Dis na prɔblɛm we bɔku pipul dɛn na wi kɔntri gɛt. I nɔ denja, bɔt i kin rili vɛks. Tide wi de tɔk bɔt wan kɔndishɔn we dɛn kɔl `(Lactose Intolerance)` we kin bi di kɔz fɔ dis.
Wetin na Laktoz?
Fɔ tɔk am simpul wan, laktɔs na wan kayn shuga we dɛn kin gɛt na milk ɛn tin dɛn we dɛn mek wit milk.
wi bכdi de yuz wan εnzym we dεn kכl `laktas` fכ brok dis shuga we dεn kכl laktos, dat na fכ digεst am, εn abzכp am insay di bכdi. Imajin se laktɔs na big brik. Laktaz tan lɛk hama we de brok da brik de. If dis hama nɔ de, dɛn nɔ go ebul fɔ brok di brik to smɔl smɔl. semweso, we di laktas εnzym de mis inof na wi bכdi, spεshal wan na di sכmכl intestin, di laktos nכ kin digεst. Na dat kin apin to pipul dɛm we gɛt `laktɔs intolɛreshɔn`.
Di impɔtant tin na dat, dis nɔto alɛji to milk. Alɛji na sɔntin we gɛt fɔ du wit wi imyun sistɛm. Bɔt di we aw pɔsin nɔ de tek laktɔs na prɔblɛm we gɛt fɔ du wit di we aw pɔsin de digest.
Wetin rili de apin insay di bɔdi?
nכmal wan, we wi de drink milk, di laktos we de insay de brok dכn insay wi sכmכl intestin bay di laktas εnzym εn i de abzכp insay di bכdi.
bכt biכs pכsin we gεt `laktos intolerans` nכ gεt inof laktas na in bכdi, dis laktos de go dayrekt to di big intestin/kכlon we dεn nכ de daygεst. dis laktos de kam togεda wit di nכmal baktri dεm we de de εn i de כnda `fεmεntεshכn`. Na bikɔs ɔf dis prɔses wi kin gɛt diskɔmfɔt.
- Gas we dɛn kin yuz
- Fɔ blo
- Rɔnbɛlɛ
Na dat mek dɛn sayn ya kin apin. Pan ɔl we dɛn sayn ya kin mɔna yu, dɛn nɔto tin we go mek yu layf de pan denja. Bɔrku pipul kin kɔntrol dɛn sik ya bay wae dɛn de chenj dɛn it ɛn nɔr de it di laktɔs.
Wetin na di men kayn we aw pɔsin nɔ kin tek laktɔs?
Dis kכndyushכn kin sheb to sεvεra men tכp dεm dipכnt pan aw i de apin. I go izi fɔ yu fɔ ɔndastand dis if yu luk tebul.
| Kayn | Tɔk bɔt |
|---|---|
| Praymari Laktɔs Intolɛreshɔn | Dis na di kayn we we pipul dɛn kin gɛt mɔ. As wi de ol, wi bכdi de nכmal fכ mek sכm εn sכm εnzym laktaz, na dat mek dis kכndyushכn de apin. |
| Sεkɔndari Laktɔs Intolɛreshɔn | Dis kin bi bikɔs di laktas prodakshɔn de dɔŋ bikɔs ɔf ɔda mɛrɛsin (fɔ ɛgzampul, Crohn’s disease, celiac disease), intestinal infection, ɔ ɔpreshɔn. Dis sik kin bɛtɛ wans dɛn dɔn trit di ɔndalayn kɔz. |
| Laktɔs Intolɛreshɔn we dɛn bɔn wit | Dis na tin we nɔ kin apin so ɔltɛm. wan jin we dεn gεt frכm dεn tu mama εn papa de mek dεn nכ ebul fכ prodyuz laktas frכm we dεn bכn am. |
| Divεlכpmεnt Laktכz Intolerεns | dis kכndyushכn kin apin sכmtεm pan pikin dεm we dεn bכn bifo tεm biכs dεn sכmכl intestin dεm nכ de fulכp. |
Aw yu go no if yu gɛt dis?
If yu gɛt dɛn sik ya, yu kin fɔs fɔ chɛk yusɛf smɔl.
Tray fɔ pul milk ɛn ɔl di tin dɛn we dɛn mek wit milk (lɛk yogɔt, chiz, ɛn ayskrim) kpatakpata fɔ lɛk tu wiks so. If yu simptom go go, we min se yu fil fayn, yu go mɔs gɛt laktɔs intolerance. Dɔn, smɔl smɔl, bigin fɔ it tin dɛn we dɛn mek wit milk bak ɛn si aw yu de fil.
Bɔt i bɛtɛ fɔ mek yu go to yu dɔktɔ fɔ no di kɔrɛkt tin bɔt di sik. Yu dɔktɔ go aks yu kwɛstyɔn dɛn ɛn if nid de, ɔda fɔ mek dɛn du sɔm tɛst dɛn.
Mɛdikal tɛst dɛn
Bɔku tɛst dɛn de fɔ kɔnfirm dis sityueshɔn.
- Tɛst fɔ Briz:Insay dis tɛst, yu kin drink wata we gɛt laktɔs ɛn afta dat dɛn kin mɛzhɔ di lɛvɛl we di haydrojɛn gas de na yu briz fɔ sɔm awa. we dεn nכ digεst laktos, baktri dεm na di big intestin de mek haydrojεn gas. Dis gas de go insay di blɔd ɛn pul am tru di lɔng dɛn. di ay lεvεl כf haydrojεn na yu brith na sayn fכ laktכs we yu nכ de tכlerεns.
- Blɔd Tɛst: Dis kin min bak fɔ drink wata we gɛt laktɔs ɛn afta dat yu fɔ chɛk yu blɔd shuga fɔ sɔm awa. If dɛn de digest di laktɔs fayn fayn wan, yu blɔd shuga fɔ go ɔp. If i nɔ du dat, i min se di laktɔs nɔ de dayjɛst.
- Stul Acidity Test: Dɛn kin du dis fɔ yɔŋ pikin ɛn bebi dɛn. di laktos we dεn nכ daygεst de mek di asid na di stכl bכku. Dɛn kin no dis sik bay we dɛn tɛst am.
Aw fɔ trit ɛn manej?
Pan ɔl we nɔr patikyula "cure" nɔr de fɔ dis, yu kin kɔntrol am fayn fayn wan bay we yu chenj yu layf ɛn it.
1. Limit yu laktos intake: Yu nɔ nid fɔ kɔt ɔl di dairy. Sɔm pipul dɛn kin telɛ smɔl milk lɛk yogɔt, mɔ we dɛn tek am wit ɔda it dɛn, we kin ɛp fɔ mek dɛn nɔ fil fayn.
2. Sɔm it dɛn we dɛn mek wit milk bɛtɛ pas ɔda wan dɛn: Dɛn kin izi fɔ digest. Fɔ ɛgzampul, di had chiz dɛn nɔ gɛt bɔku laktɔs. Dɔn bak, i izi fɔ dayjɛst yogɔt bikɔs ɔf di layf baktri dɛm (probiotics).
3. Laktɔs-Fri Prodakt: Naw wi gɛt `laktɔs-fri` milk ɛn yogɔt prɔdak dɛm we de na wi supamakit dɛm. Dɛn tin ya kin te jɔs lɛk milk we dɛn kin gi ɔltɛm, bɔt dɛn dɔn pul di laktɔs.
4. Ɔda it dɛn: Ɔda we dɛn de we yu kin gɛt kalsiɔm ɛn vaytamɛn D instead ɔf milk.
- Soya milk, amɔnd milk, kokonat milk
- Dak grɛn vegjetabul lɛk kale ɛn spinach
- Fish we gɛt ɔyl lɛk salmɔn ɛn tuna
- Nat lɛk amɔnd, dray bins, ɛn chikip
- Tofu `(Tofu)`
Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi. Ekspiriɛns ɛn fɛnɔt wetin yu ebul ɛn wetin yu nɔ go ebul fɔ bia.
Tek tɛm wit laktɔs we ayd bak!
Apat frɔm milk ɛn dairy prodakt, bɔku it dɛn we wi nɔ de tink bɔt kin gɛt laktɔs. So mek am yu abit fɔ rid di lɛbl bifo yu bay ɛnitin.
- Bakery prodakt (bred, kek) .
- Fɔd dɛn we dɛn dɔn prosɛs, snek dɛn
- Sɔm sos ɛn salad dresin dɛn
- Dɛn kin yuz laktɔs bak fɔ ful-ɔp sɔm vaytamɛn ɛn mɛrɛsin dɛn. I impɔtant fɔ aks yu dɔktɔ if di mɛrɛsin dɛn we yu de tek gɛt laktɔs.
If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, ɔ yu nid advays bɔt aw yu de it, tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- di laktoz intolerans na we di bכdi nכ ebul fכ daygεst di shuga (laktos) we de insay milk. I nɔto alɛji.
- Di sayn dɛm wae kin mɔna yu na fɔ blo, yu gɛt gas, yu bɛlɛ kin kramp, ɛn yu kin gɛt dayarɛa.
- Pan ɔl we no kɔmplit mɛrɛsin nɔ de fɔ dis, yu kin kɔntrol am fayn fayn wan if yu chenj di tin dɛn we yu de it ɛn it tin dɛn we nɔ gɛt bɔku laktɔs.
- If yu gɛt dɛn sik ya, i impɔtant fɔ go to yu dɔktɔ fɔ no di sik kɔrɛkt wan ɛn fɔ gi yu di rayt advays.
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