Yu gɛt dayabitis? If na so i bi, yu go de si smɔl smɔl yu nɔ de si ɛn yu nɔ de si fayn. Dis na rili wan kɔmɔn prɔblɛm we kin kam wit dayabitis. Bɔku pan wi kin tink se dis na prɔblɛm we kin jɔs afɛkt wi yay. Bɔt di trut dip pas dat fa fawe. Tide, wi go tɔk bɔt aw wae yu nɔr de si fayn kin afɛkt yu ɔl yu layf, mɔr lɛk yu maynd.
Aw prɔblɛm we pɔsin kin si we i de si kin bi lod to di maynd?
Imajin, wan pɔsin de we nem Sumana Ɔnti. I dɔn gɛt dayabitis fɔ lɔng tɛm. Sɔm tɛm bifo dis tɛm, di dɔktɔ bin tɛl am se i dɔn gɛt wan sik we dɛn kɔl Dayabitik Makyula Ɛdima (DME) bikɔs ɔf dayabitis . Pan ɔl we i nɔ bin pe atɛnshɔn to am bɛtɛ fɔs, afta sɔm mɔnt, in yay bigin fɔ si bad bad wan.
Sumana, we bin de go na do in wan fɔ go na tɛmpul, go na in gyal pikin in os ɛn kia fɔ in granpikin, naw i nɔ bin ebul fɔ du ivin di smɔl smɔl wok dɛn we de rawnd di os. Ivin smɔl smɔl tin dɛn lɛk fɔ rid nyuspepa, fɔ wach TV, ɛn fɔ kuk di it we i lɛk, na bin big prɔblɛm fɔ am. I bin fil lɛk se i dɔn lɔs in fridɔm kpatakpata.
"A bin de fil rili mi wan ɛn a nɔ ebul fɔ du natin. Bifo, ivin we a de go na di stoa, a bin de tɔk to pɔsin nɔmɔ we a sabi. A bin lɔs ɔl dat. A bin de fil lɛk prizina..."
Frɔm Anti Sumana in stori, wi ɔndastand se wan sik we de mek pɔsin si tin lɛk DME nɔto jɔs di yay nɔmɔ. I kin afɛkt wi maynd wɛlbɔdi ɛn di padi biznɛs we wi gɛt wit ɔda pipul dɛn dairekt wan .
Wetin na di rilayshɔn bitwin DME ɛn mental wɛlbɔdi?
Fɔ tɔk am simpul wan, dayabitis kin pwɛl di blɔd vesel dɛn na di retina, ɛn dis kin mek wata kɔmɔt. dis kin mek di makula we de mek yu si shap shap, swel. Dɛn kɔl dis Dayabitik Makyula Ɛdima (DME) . Dis sik na bikɔs ɔf wan sik we dɛn kɔl Dayabitik Rɛtinopati, we na wan kayn sik we de na di retina we dayabitis kin kam wit.
Bɔrku tin wae dis sik kin gɛt pan yu maynd wɛl bɔdi:
- Wae yu de wɔri ɛn strɛs: Tin dɛm lɛk "A go lɔs mi yay bak?" ɛn "A go bi lod to ɔda pipul dɛn?" kin mek pɔsin fred ɛn strɛs ɔltɛm.
- Pwɛl hat sik: Na de pwɛl hat wae yu kin gɛt wae yu nɔr ebul fɔ du de tin wae yu want, wae yu nɔr ebul fɔ du di sosayti, ɛn wae yu fil se yu nɔr kin ebul fɔ du natin, kin kam to wan kayn sik wae dɛn kɔl pwɛl hat if e de fɔ lɔng tɛm.
- Sɔshial Aysolɛshɔn: Di prɔblɛm we i kin gɛt fɔ go na do, mit yu padi, ɔ fɔ go na ɛni ivin, dat kin mek yu lɛf fɔ de na di sosayti smɔl smɔl.
Di tin we impɔtant pas ɔl na dat dis na tu-we rilayshɔn .
1. Wae yu nɔr de si fayn bikɔs ɔf DME kin mek yu fil strɛs ɛn pwɛl hat.
2. Dɔn bak, strɛs ɛn pwɛl hat kin mek i nɔ izi fɔ kɔntrol yu dayabitis. Dis kin mek di prɔblɛm dɛn we gɛt fɔ du wit dayabitis, lɛk DME, wɔs.
Akɔdin to di mɛdikal masta sabi pipul dɛm, i kin kɔrɛkt fɔ tink bɔt dɛn saykilɔjik prɔblɛm ya as "pat pan dayabitis insɛf" pas fɔ tink bɔt am as sayd ɛfɛkt fɔ dayabitis.
| Sektɔ we dɛn afɛkt bay DME stetɔs | Ɛgzampul dɛn bɔt aw fɔ inflɔws |
|---|---|
| Wok ɛvride | I nɔ izi fɔ drayv motoka, kuk, rid nyuspepa, fɔ no banknot, ɛn tek mɛrɛsin di rayt tɛm. |
| Sɔshial kɔnekshɔn dɛn | Nɔ ebul fɔ go na fambul dɛn os, tɛmpul/chɔch. Fɔ avɔyd fɔ mit padi dɛn. Fɔ fil se na in wangren de. |
| Di wok ɛn di ikɔmi | Nɔ ebul fɔ kɔntinyu fɔ wok. Lɔs di mɔni we dɛn de gɛt. Di kɔst fɔ tritmɛnt we de go ɔp. |
| Mental wɛlbɔdi biznɛs | Fɔ fred ɔltɛm, wɔri, nɔ ebul fɔ du ɛnitin, fil lɛk lod to ɔda pipul dɛn, ɛn pwɛl at wit layf. |
Aw wi kin dil wit dis prɔblɛm?
Na nɔmal tin fɔ fil bad ɛn fred na tɛm lɛk dis. Di tin we impɔtant pas ɔl na fɔ aks fɔ ɛp, nɔto fɔ tray fɔ bia wit dis prɔblɛm yu wan.
1. Tɔk opin wan wit yu dɔktɔ.
Dis na di tin we impɔtant pas ɔl. Tɛl yu yay dɔktɔ ɔr dayabitis dɔktɔ bɔt yu prɔblɛm dɛn we yu gɛt fɔ si, ɛn bak aw yu de fil. Tɔk klia wan bɔt di tin dɛn we yu de fred, di tin dɛn we yu de wɔri bɔt, ɛn di tin dɛn we yu de fil bad. Yu kin nid fɔ gɛt ɛp frɔm dɔktɔ we de mɛn yu maynd ɔ pɔsin we de gi yu advays. Yu dɔktɔ kin rifer yu to dɛn.
2. Kɔntrol dayabitis fayn fayn wan
Di bɛst we fɔ protɛkt yu yay na fɔ kɔntrol yu dayabitis fayn fayn wan.
- Kip yu blɔd shuga lɛvɛl di lɛvɛl we yu dɔktɔ se.
- Kɔntrol di ay blɔd prɛshɔn ɛn di kɔlɔstrel lɛvɛl.
- Tek yu mɛrɛsin dɛn di rayt tɛm.
- It tin dɛn we go mek yu gɛt wɛlbɔdi.
3. Gɛt sɔpɔt frɔm yu fambul ɛn padi dɛn
Tɛl yu fambul ɛn padi dɛn we yu biliv bɔt di tin we de apin to yu. Tɛl dɛn we yu nid ɛp. I kin rili mek yu fil fayn we yu tɛl sɔmbɔdi bɔt aw yu de fil pas fɔ sɔfa yu wan.
4. Luk fɔ divays dɛn we de sɔpɔt lɔw vishɔn.
Divays dɛn de we kin ɛp pipul dɛn we nɔ de si bɛtɛ. Fɔ ɛgzampul, aks yu dɔktɔ bɔt tin dɛn lɛk magnifying glas, big buk dɛn we dɛn print, ɛn odio buk dɛn.
Mɛmba se DME nɔto sɔntin we go stɔp yu. If yu gɛt di rayt tritmɛnt ɛn sɔpɔt, yu go ebul fɔ win dis prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- DME, na wan sik wae de afekt yu vishɔn bikɔs ɔf dayabitis, kin gɛt big impak pan yu yay ɛn bak pan yu maynd.
- Na nɔmal tin fɔ fil bad, fred, ɛn wɔri bɔt dis. Nɔto yu wan de.
- Di tin we impɔtant pas ɔl na fɔ tɔk opin wan wit yu dɔktɔ bɔt yu prɔblɛm wit yu yay ɛn bak aw yu de tink.
- Fɔ kip sik wae gɛt shuga ɔnda kɔntrol na di bɛst we fɔ protɛkt yu yay ɛn ɔl yu wɛl bɔdi.
- Gɛt sɔpɔt frɔm yu fambul ɛn padi dɛn. Nɔ tray fɔ kɛr dis lod yu wan.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt