If yu gɛt dayabitis, yu go dɔn no se fɔ liv wit am ɔltɛm, fɔ tek yu mɛrɛsin di rayt tɛm, fɔ kɔntrol yu it, ɛn fɔ chɛk yu blɔd shuga kin mek yu taya sɔntɛnde. Bɔt yu dɔn ɛva tink se dɛn tin ya nɔ kin jɔs afɛkt yu bɔdi, bɔt dɛn kin afɛkt yu maynd bak? Infakt, big kɔnekshɔn de bitwin dayabitis ɛn wi maynd wɛlbɔdi pas aw yu go tink.
Fɔ tɔk am simpul wan, pipul dɛm wae gɛt Tayp 2 Dayabitis kin gɛt pwɛl hat sik tu to tri tɛm pas ɔda pipul dɛm. Sɔntɛnde, ivin di we aw yu dɔktɔ de tɔk bɔt yu blɔd shuga kin mek yu fil bad ɛn fil bad.
'Dis na mi yon fɔlt' - wetin mek wi de fil dis kayn we?
Serena Valentine, we de tich pipul dɛn bɔt dayabitis ɛn we de sɔpɔt am, tɔk bɔt in ɛkspiriɛns. I dɔn liv wit dayabitis fɔ pas 20 ia. I se bɔku pipul dɛn we gɛt dayabitis kin tink se, “Dis na mi fɔlt.”
Serena se: “A dɔn gɛt da ɛkspiriɛns de bak.” "We dɔktɔ se, 'O, yu nɔ bin de du ɛksɛsayz fayn, nɔto so? Yu nɔ bin de it fayn, nɔto so? Dis na bikɔs ɔf di tin dɛn we yu dɔn du,' na big big lod."
Fɔ tru, udat nɔ kin fil bad we dɛn yɛri sɔntin lɛk dis? Bɔku pipul dɛn kin blem dɛnsɛf fɔ dɛn stori ya. Bɔt di impɔtant tin we wi nid fɔ ɔndastand na dat, dayabitis rili kɔmpleks pas dat.
Wi kin yɛri ɔltɛm bɔt fɔ it fayn, fɔ du ɛksɛsayz, ɛn fɔ tek wi mɛrɛsin dɛn di rayt tɛm. Bɔt wi nɔ kin tɔk bɔku bɔt wi maynd wɛlbɔdi. Infakt, yu maynd wɛlbɔdi impɔtant pas aw yu tink fɔ kɔntrol di shuga we yu gɛt na yu blɔd.
Wetin kin apin to dayabitis if yu lɔs yu maynd?
We pipul dɛn kam fɔ no se dɛn gɛt dayabitis, dɛn kin du tin tu we.
- Di fɔs grup: "Oh my God, i apin to mi bak. Di bad bad tin dɛn we apin to wi famili go apin to mi," dɛn de fred ɛn wɔri pasmak.
- Di sekon grup: "Oh... wetin bi dat? Evribodi fo wi famili get am. No bi big tin," dem de aksept am rili keshual.
Tink bɔt am, nɔto ɔl dɛn we ya go ɛp yu fɔ kɔntrol yu wɛlbɔdi fayn fayn wan, nɔto so? If yu nɔ pe atɛnshɔn to yu dayabitis, ɔda siriɔs prɔblɛm dɛn kin kam bikɔs dɛn nɔ kin kɔntrol di shuga we yu gɛt. Bɔt if yu de wɔri tumɔs ɛn strɛs, da strɛs de insɛf nɔ go fayn fɔ yu bɔdi. I kin mek yu shuga lɛvɛl go ɔp mɔ ɛn mɔ.
We wi maynd nɔ de wok fayn, wi kin yuz abit dɛn we kin mek wi sik bad bad wan we wi nɔ no.
| Bad abit wae kin apun wae de maynd nɔr gɛt wɛl bɔdi | Impekt pan dayabitis |
|---|---|
| Fɔ smok | I kin pwɛl di blɔd vesel dɛn, ɛn dis kin mek pɔsin gɛt at sik ɛn ɔda prɔblɛm dɛn. |
| Fɔ skip fɔ du ɛksɛsayz | Wan pan di bɛst we fɔ kɔntrol di shuga lɛvɛl na fɔ mis, we kin mek bak yu gɛt mɔ wet. |
| Fɔ drink pasmak | Di shuga lɛvɛl kin go ɔp ɔ dɔŋ wantɛm wantɛm ɛn mek di liva pwɛl. |
| Nɔ fɔ slip fayn | We pɔsin nɔ slip, i kin mek di ɔmon nɔ balans ɛn i kin mek di shuga go ɔp. |
| Drug ɔ ɔda tin fɔ yuz | I kin rili bad to di bɔdi ɛn i kin ambɔg di we aw dɛn de mɛn di sik we dɛn kɔl dayabitis kpatakpata. |
| Di it we nɔ fayn fɔ it | We yu de wɔri, yu kin want fɔ it swit ɛn fat it dɛn mɔ ɛn mɔ. Dis kin afɛkt yu shuga lɛvɛl dairekt wan. |
| Fɔ it pasmak ɔ fɔ it bɛtɛ | Stret kin mek sɔm pipul dɛn it pasmak, ɛn ɔda wan dɛn nɔ kin want fɔ it. Dɛn ɔl tu nɔ gɛt wɛlbɔdi. |
So wetin wi de du? Aw wi kin mek wi maynd?
Okay, naw yu ɔndastand aw i impɔtant fɔ tek kia ɔf yu at wɛlbɔdi wit dayabitis. So wetin wi de du bɔt am?
1. No kip evritin botul op - tok abaut am!
Di tin we impɔtant pas ɔl na fɔ tɔk bɔt am. Nɔ ayd wetin yu de fred, wɔri, ɛn pwɛl at.
- Tɔk to yu dɔktɔ: Yu dɔktɔ fɔ bi pɔsin we yu biliv pas ɔl. Nɔ fred fɔ se, "Dɔkta, a nɔ de fil fayn fɔ tink bɔt dis sik." I kin gayd yu fɔ di dɔktɔ dɛn we yu nid, ɛn i kin gi yu sɔpɔt pan aw yu de fil.
- Fambul ɛn padi dɛn: We yu tɔk to pɔsin we de nia yu bɔt dis, dat kin mek yu fil fayn.
- Sɔpɔt Grup dɛm: If ples de wae yu kin tɔk to ɔda pipul dɛm wae gɛt shuga lɛk yu, dat bak rili valyu.
2. Nɔ blem yusɛf.
Dis rili impɔtant. Dayabitis na wan kɔmpleks sik. Bɔku tin dɛn kin afɛkt am, lɛk di jɛnɛtiks, di say we wi de, ɛn di we aw pɔsin de liv in layf. So nɔ tink se, "Dis na ɔl mi fɔlt." Bi gud to yusɛf. Yu de fɛt dis sik. Bi proud fɔ dat.
3. Bi hapi wit di smol smol tins.
Nɔto ɔltɛm yu nid fɔ rɔnata big gol dɛn.
- Yu bin drink ti we nɔ gɛt shuga tide? Bi gladi fɔ dat.
- Yu bin waka fɔ 15 minit? Rili!
- Yu bin tek yu mɛrɛsin di rayt tɛm? Dat na win bak.
We yu de sɛlibret smɔl smɔl win dɛm lɛk dis, fɔ kɔntrol dayabitis go fil lɛk se yu nɔr de lod ɛn e go bi nɔrmal tin na yu layf.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis na tin wae de afɛkt yu bɔdi ɛn yu maynd dairekt wan.
- Fɔ mek yu gɛt gud maynd wɛlbɔdi impɔtant fɔ kɔntrol di shuga we yu gɛt na yu blɔd. I nɔ kin izi fɔ kɔntrol di blɔd shuga we yu strɛs.
- If yu de fil wɔri, strɛs, sɔri, ɔr pwɛl hat, mek shɔ se yu tɔk to yu dɔktɔ bɔt dat. Na natin fɔ shem fɔ.
- Nɔ blem yusɛf fɔ gɛt dayabitis, tink se na yu fɔlt. Na wan kɔmpleks sik.
- We yu de tɔk bɔt aw yu de fil to yu fambul ɛn padi dɛn we yu kin abop pan, dat kin rili kɔrej yu. Nɔto yu wan de.
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