Yu de ɛksesaiz ɔltɛm. Yu de tek tɛm bad bad wan bɔt wetin yu de it ɛn drink. Yu tek di mɛrɛsin we di dɔktɔ gi yu di rayt tɛm. Bɔt... we yu gɛt di ripɔt, yu kɔlɔstrel stil bɔku. "Wetin mek na di wɔl dis de apin?" Sɔntɛm yu go de wɔnda. Sɔntɛnde, rizin dɛn de we ayd we wi nɔ kin ivin tink bɔt ɛn we wi nɔ kin si. Nɔ wɔri, dis na prɔblɛm we bɔku pipul dɛn gɛt. Tide, lɛ wi tɔk bɔt wetin na dɛn ayd rizin dɛn de we mek yu kɔlɔstrel nɔ de go dɔŋ lɛk aw yu bin de tink.
Dis kin bi sɔntin we yu dɔn gɛt frɔm yu gret gret granpa dɛn.
Na di men rizin we mek sɔm pipul dɛn kin gɛt ay kɔlɔstrel. Wi kin kɔl dis Famili Haypa Kɔlestɔlemia (FH) . Fɔ tɔk am simpul wan, na wan sik we pɔsin kin gɛt frɔm in jɛnɛtiks. Yu kin gɛt dis sik frɔm yu mama ɔr yu papa, ɔr kin gɛt ɔl tu.
If yu gɛt FH, yu bɔdi nɔ kin ebul fɔ manej kɔlɔstrel fayn fayn wan, we min se i nɔ kin ebul fɔ prosɛs am ɛn pul am kɔmɔt. Dis min se yu kin gɛt ay levul fɔ LDL (Low-Density Lipoprotein), di "bad" kayn kɔlɔstrel, frɔm we yu bɔn yu. Bɔt bɔrku tɛm, de sik nɔr kin de te yu dɔn ol.
Bikɔs di bɔdi nɔ kin ebul fɔ pul di kɔlɔstrel, i kin bɔku smɔl smɔl na yu blɔd vesel dɛn, usay blɔd de flɔ. I tan lɛk dɔti we de bɔku na wata paip. Wi kin kɔl dis atɛrosklɛrosis . We dis kin apin, di blɔd kin stɔp fɔ flɔ, ɛn di blɔd vesel dɛn kin stif smɔl. As tɛm de go, dis kin mek yu gɛt at sik. Infakt, pɔsin we gɛt FH kin gɛt at sik lɛk 20 tɛm pas pɔsin we nɔ gɛt am.
FH kin mek di kɔlɔstrel bɔku na ɔda pat dɛn na di bɔdi. Di sayn dɛm kin bi:
| Di pat na di bɔdi | Di tin we pɔsin kin si |
|---|---|
| Kanda | yכlכsh fεt dεposit (lεk lumps) na di skin na di an, εlbo, ni, כ rawnd di yay. |
| Tεndon dεm | di Akilis tεndon na di il כ sכm tεndon dεm na di an we de tik. |
| Yay | Wan wayt ɔ grey ring we de rawnd di blak yay. |
Pan ɔl we i nɔ kin izi fɔ kɔntrol di kɔlɔstrel bikɔs ɔf FH, dɛn kin trit am. Yu go nid fɔ tek pas wan kayn mɛrɛsin we de mek yu nɔ gɛt bɔku kɔlɔstrel. Fɔ ɛgzampul:
- Statin: Dɛn tin ya de wok bay we dɛn de ridyus di kɔlɔstrel we di liva de mek.
- Ezetimibe: I de ridyus di kכlestכl we di bכdi de tek frכm di it dεm we wi de it.
- PCSK9 inhibito dεm: dεn ya de wok bay we dεn de εp di liva fכ abzכp mכr LDL ("bad" kכlestכl) frכm di bכdi.
Sɔm pipul dɛn we gɛt FH we rili bad kin nid spɛshal tritmɛnt fɔ filta di kɔlɔstrel we pasmak frɔm dɛn blɔd. Na rare kes dɛm, dis kin ivin mek dɛn transplant liva.
Yu kin de it "hidden fats" we yu nɔ ivin no.
Yu kin tink se fɔ it tin dɛn we dɛn rayt "cholesterol-free" fayn fɔ yu at. Bɔt i impɔtant mɔ fɔ no bɔt sɛtyuret fat ɛn trans fat . We yu bay sɔntin na di stoa, luk di lɛbl fɔ si ɔmɔs sɛtyuret fat, trans fat, ɛn kalori dɛn de insay.
Fɔ tɔk am simpul wan, i go mɔs bi se dɛn ɔyl dɛn ya we dɛn ayd kin de insay it dɛn we dɛn pak ɛn we dɛn dɔn prosɛs. Dɛn kin kɔmɔn pan tin dɛn lɛk biskit, kek, sɔm kayn instant noodles, ɛn sosish.
Di bɛst tin na fɔ stɔp tin dɛn lɛk dis as yu ebul.
| 👍 It mɔ pan dɛn tin ya | 👎 Limit dɛn tin ya |
|---|---|
| Fresh frut ɛn vɛjitebul dɛn | Rɛd mit lɛk bif, bɔd, ɛn mit dɛn we dɛn dɔn prosɛs lɛk sosish |
| Wul grens lɛk bɔkwit, ɔts, ɛn brawn rays | Milk we gɛt krim, chiz, bɔta, yogɔt |
| Chikin we nɔ gɛt skin, fish | Fɔd we dɛn dɔn dip frɛsh |
| Nat lɛk kash, pinat, amɔnd | Bekeri prodakt we dɛn mek wit bred flawa, drink dɛn we dɛn dɔn swit |
| Vejitebul ɔyl lɛk ɔliv ɔyl, kanola ɔyl | Fɔ stɔp fɔ yuz kokonat ɔyl ɛn pam ɔyl |
Yu want fɔ chenj di we aw yu de du ɛksɛsayz?
Tink bɔt di we aw yu de du ɛksɛsayz. Yu de gɛt inof, di rayt kayn ɛksesaiz? Fɔ mek yu kɔlɔstrel go dɔŋ, yu nid fɔ du ɛksesaiz dɛn we go mek yu at rit ɛn wok pas wan mɔsul grup wan tɛm . Fɔ du dis kayn ɛksɛsayz fɔ at le 5 dez insay di wik, fɔ at le 30 minit insay di de, na fayn tin.
Bɔt nɔ go ɔvabɔd wantɛm wantɛm. If yu du dat, dat kin mek yu gɛt aksidɛnt ɛn ivin pwɛl yu bɔdi fɔ lɔng tɛm.
Na sɔm ɛgzampul dɛn we rili fayn:
- Brisk waka we yu de waka
- De baysikul
- De swin
- Yoga we dɛn kin du
Ɔda mɛrɛsin dɛn we yu kin tek kin afɛkt am bak?
Dis na sɔntin we bɔku pipul dɛn nɔ kin tink bɔt. Sɔm mɛrɛsin wae yu kin tek fɔ ɔda sik kin mek yu kɔlɔstrel lɛvɛl go ɔp bak.
- Sɔm mɛrɛsin wae dɛn kin tek fɔ sik dɛm lɛk asma ɛn rεumatoid at.
- Dɛn kin gi sɔm mɛrɛsin dɛn we gɛt vaytamɛn A (retinoids) fɔ akni.
- sכm bכn kכntrכl pil dεm kin lכs "gud" kכlestכl (HDL) εn inkrεs "bad" kכlestכl (LDL).
So, if yu kɔlɔstrel nɔ de go dɔŋ, tɔk to yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu de tek. I kin no if na da mɛrɛsin de de mek di prɔblɛm ɛn chenj yu to ɔda mɛrɛsin if nid de.
Wan tin we impɔtant pas ɔl!If yu de tek statin fɔ mek yu kɔlɔstrel go dɔŋ, nɔ drink grep jus na mɔnin. wan kεmikכl we de insay grep kin ambɔg di εnzym dεm we de brok di statin dεm na di bכdi. So aks yu dɔktɔ bɔt dat bak.
Yu stil de smok?
Smok nɔ jɔs bad fɔ yu kɔlɔstrel, bɔt i bad fɔ yu wan ol bɔdi. Di tawzin kemikal dɛn we de insay sigrɛt smok de pwɛl yu blɔd vesel dɛn ɛn mek yu kɔlɔstrel go ɔp.
Fɔ tɔk am simpul wan, wan kemikal we dɛn kɔl akrolin we de insay sigrɛt smok de mek wi "gud" kɔlɔstrel (HDL) nɔ ebul fɔ du in wok. Di wok we HDL de du na fɔ gɛda bad kɔlɔstrel we dɔn gɛda na wi blɔd vesel ɛn kɛr am go na di liva. na insay di liva we dis kכlestכl de proכses to west prכduk dεm εn kכmכt na di bכdi. we dεn stכp dis prכsεs bikoz fכ smok, mכr kכlestכl de bכku na wi bכdi vεsul dεm εn dεn kin bigin fכ sכmtεm (atherosclerosis).
So, if yu de tray fɔ kɔntrol yu kɔlɔstrel, i impɔtant fɔ lɛf fɔ smok kpatakpata.
Mɛsej we dɛn kin kɛr go na os
- If yu kɔlɔstrel lɛvɛl nɔ de go dɔŋ ilɛksɛf yu tray tranga wan, rizin dɛn kin de we yu nɔ no bɔt. Nɔ wɔri.
- Yu kin gɛt wan jɛnɛtik kɔndishɔn (FH) we kin pas frɔm jɛnɛreshɔn to jɛnɛreshɔn. Tɔk to yu dɔktɔ bɔt am.
- Nɔ ful yu wit di "cholesterol-free" lɛbl. Yu fɔ no bɔt di sɛtyuret ɛn trans fat dɛn we ayd insay di it dɛn we dɛn pak.
- Di mɛrɛsin dɛm wae yu kin tek fɔ ɔda sik kin afɛkt di kɔlɔstrel lɛvɛl bak. Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
- Smok kin rili ambɔg di we aw pɔsin de kɔntrol di kɔlɔstrel. Fɔ lɛf fɔ du am na wan pan di big tin dɛn we yu kin du fɔ mek yu gɛt wɛlbɔdi.
- If yu gɛt dawt bɔt ɛnitin, aks fɔ advays frɔm yu dɔktɔ ɔ dɔktɔ ɔltɛm, pas fɔ abop pan tin dɛn nɔmɔ we yu go si na di intanɛt.
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