Yu no bɔt di ‘happy hormone’ Dopamine? Mek wi tɔk bɔt am ditayli - Nirogi Lanka

Yu dɔn ɛva yɛri bɔt di “ɔmon we de mek pɔsin fil fayn”? Yu no da filin de we yu fil gladi wantɛm wantɛm, we yu want fɔ du sɔntin, ɔ we yu gladi? Dat gɛt sɔntin fɔ du wit sɔntin we dɛn kɔl dopamin. I de ple impɔtant pat pan bɔku pan di impɔtant wok dɛn we yu bɔdi de du. So, lɛ wi dayv insay ɛn lan ɛksaktɔli wetin na dopamin wit Nirogi Lanka.

Wetin rili na Dopamine?

Fɔ tɔk am simpul wan, dopamin na natura kemikal mɛsenja we dɛn kin mek insay yu bren. i de pan wan grup fכ kכmpawnd dεm we dεn kכl monoamine nyurotransmitta dεm. Tink bɔt di nɛv sɛl dɛn na yu bren lɛk se dɛn de tɔk ɔltɛm; dopamin de wok lεk di "kεmikכl kכriכ" we de εp fכ transmit dεn mεsej dεm ya kכros di gap dεm bitwin di sεl dεm. I de ple impɔtant pat fɔ mek dɛn signal ya kɔmɔt na yu bren to di ɔda pat dɛn na yu bɔdi.

Dopamin de wok bak lɛk ɔmon . Apat frɔm di epinephrine ɛn norepinephrine, dɛn kin kɔl am katekolamin . Na yu adrenal gland dɛn , we kin sidɔm lɛk smɔl smɔl kap dɛn ɔp yu kidni dɛn, kin mek dɛn ɔmon dɛn ya mɔ. Apat frɔm dat, di haypothalamus na yu bren de pul dopamin as nyurohɔmon .

Wetin dopamine de du fɔ yu bɔdi? Na Nirogi Lanka, wi de ɛp yu fɔ ɔndastand di impɔtant wok dɛn we i de du.

Dopamin de involv insay bɔku impɔtant wok dɛn na di bɔdi. Lɛ wi tek tɛm luk gud wan pan wetin i de du.

Dopamin as Nyurotransmitta

as nyurotransmitta, dopamin de kכntribyut to dεn tin ya:

• Muvmɛnt: I de ɛp fɔ kɔdinɛt ɛn kɔntrol aw yu bɔdi de muv.
• Mɛmori: I impɔtant fɔ lan ɛn kip di infɔmeshɔn.
• Plɛnti Riwɔd ɛn Motiveshɔn: We yu fil gladi frɔm wan aktiviti, dopamin de mek da bihayvya de strɔng, ɛn dis kin mek yu want fɔ ripit am.
• Bihayvya ɛn Kɔgnishɔn: I de inflɔws aw yu de prosɛs infɔmeshɔn ɛn shep yu bihayvya patɛn.
• Atɛnshɔn: I de ɛp yu fɔ pe atɛnshɔn ɛn kɔntinyu fɔ pe atɛnshɔn pan sɔntin.
• Slip ɛn Arousal: I de ple impɔtant pat fɔ rigul yu slip-wek saykl.
• Di we aw yu de fil: I kin rili ambɔg yu filin, ɛn i kin afɛkt di filin fɔ gladi ɔr pwɛl hat.
• Lanin: I rili impɔtant fɔ mek pɔsin gɛt nyu skil ɛn no.
• Laktashכn: I de εp fכ rεgεl di כmon prכsεs dεm we de insay di bεlε.

Dopamin as wan Ɔmon

We i de wok lɛk ɔmon, dopamin kin go insay yu blɔd. I de kɔntribyut to yu bɔdi in "fayt-ɔ-flay" rispɔns we yu gɛt strɛs. Di impɔtant tin na dat, if yu mit wan trɛtin wantɛm wantɛm, dopamin kin ɛp fɔ sho aw yu bɔdi go biev we yu gɛt da strɛs de.

Dɔn bak, as ɔmon, dopamin de du sɔm ɔda impɔtant wok dɛn:

• I de ɛp fɔ mek di blɔd vesel dɛn big (insay smɔl dos) ɔ kɔnstrikt dɛn (insay ay dos).
• I de ɛnkɔrej yu kidni fɔ pul mɔ sɔdiɔm (sɔl) ɛn urine.
• I de ridyus di prodakshɔn fɔ insulin na yu pankrias .
• I de slo di spid we di it de travul tru di gastrointestinal (GI) tract , we de ɛp fɔ protɛkt di insay layn.
• i de ridyus di aktiviti fכ di limfosayt dεm na yu imyun sistεm.

Aw dopamine de mek yu fil fayn?

Bɔku tɛm dɛn kin kɔl dopamin di "fil-gud ɔmon" bikɔs i de mek pɔsin fil fayn ɛn satisfay. I de drɛb yu motiveshɔn bak, ɛnkɔrej yu fɔ ripit di bihayvya dɛn we bin mek yu gɛt fayn blɛsin.

Tink bɔt dopamin as wan impɔtant pat pan yu bren in "riwɔd sistɛm." Dis sistɛm bin evolv fɔ mek yu satisfay we yu de du tin dɛn we yu nid fɔ liv—lɛk fɔ it, fɔ gɛt wata we de na yu bɔdi, ɔ fɔ du wetin yu want fɔ du. Yu bren de waya fɔ fɛn tin dɛn we de mek di dopamin kɔmɔt. We yu du sɔntin we yu kin ɛnjɔy, yu bren kin pul bɔku bɔku dopamine, we kin mek yu fil fayn ɛn ɛnkɔrej yu fɔ fɛn da ɛkspiriɛns de bak.

dis na di prεsis we mek sכm it dεm, spεshal "junk fud" dεm we dεn prכsεs bכku εn trit dεm we gεt shuga, kin bi so adiktiv. if yu it dεm i de trigεr wan siknifikant rilis fכ dopamin na yu bren, we de mek wan tεmporari "high" we yu fil fכ ripit.

Aw di balans dopamin lɛvɛl kin fil lɛk?

We yu dopamin lɛvɛl balans ɛn fayn, yu go fil se:

• Jɛnɛral wan gladi ɛn kɔntinyu.
• Motivated ɛn drɛb.
• Alert ɛn ɛnjɔy.
• Fɔ pe atɛnshɔn ɛn ebul fɔ pe atɛnshɔn fayn fayn wan.

Wetin kin apin if di dopamin lɛvɛl smɔl?

If yu gɛt smɔl dopamin, dat kin mek yu gɛt:

• Kɔnstant taya ɔ low ɛnaji.
• We pɔsin nɔ gɛt ɛnitin fɔ du wit am ɔ i nɔ gɛt zil.
• Fɔ kɔntinyu fɔ fil se yu nɔ gladi ɔ yu nɔ bisin bɔt ɔda pipul dɛn.

Apat frɔm dat, yu kin notis se:

• I nɔ izi fɔ mɛmba.
• Di we aw pɔsin de fil kin chenj.
• Di prɔblɛm dɛn we kin mek pɔsin nɔ slip fayn.
• Nɔ ebul fɔ pe atɛnshɔn.
• Ridyus libido.

Wetin kin apin if di dopamin lɛvɛl tumɔs?

di dopamin lεvεl we pasmak kin mek yu fil se:

• Euphoria pasmak ɔ fɔ gladi pasmak.
• Hyperactivity ɔ we yu gɛt bɔku ɛnaji.
• Libido we de go ɔp.

כltu, di krכnik hכy dopamin lεvεl kin gεt sכm sכm dawt dεm. If yu fil se yu de wɔri bɔt di sayn dɛm, duya go to pɔrsin in dɔktɔ na di ɔspitul we de nia yu ɔ kɔl 911 if na imejensi.

• I nɔ kin izi fɔ lɛ yu fɔdɔm ɔ fɔ de slip.
• Poor impuls control, we kin mek pɔsin disayd fɔ du sɔntin kwik kwik wan ɔ wantɛm wantɛm.
• Di agreshɔn we de go ɔp.

Us hεlth kכndishכn dεm de kכl di dopamin lεvεl dεm we nכ de rεgulεr?

Bɔrku wɛl bɔdi prɔblɛm kin gɛt fɔ du wit di dopamin lɛvɛl wae kin tu ay ɔr tu smɔl. Bɔt sayɛns stil de go bifo pan dis. Bɔrku tɛm i nɔ kin klia if di dopamin imbalans kin mek wan kɔndishɔn, ɔ if wan ɔndalayn kɔndishɔn kin mek di imbalans—ɛn bɔku tɛm, na dɛn tu tin ya we dɛn jɔyn togɛda. Dɔn bak, yu bren na kɔmpleks sistɛm; dopamin nɔ de wok insay aysolɛshɔn. i de wok fayn wit difrεn כda nyurotransmit dεm, כmon dεm, εn kεmikכl dεm, we de mek dεn intarakshכn dεm ya rili kכmpleks.

Bɔt pan ɔl dat, na sɔm tin dɛn ya we gɛt fɔ du wit di we aw di dopamin nɔ balans:

Di kɔndishɔn dɛn we gɛt fɔ du wit lɔw dopamin:

• Atɛnshɔn Dɛfisit Hyperactivity Disorder (ADHD): Risach dɔn sho se bɔku tɛm pipul dɛn we gɛt ADHD kin gɛt smɔl smɔl dopamin.
• Pakinsin sik: Dis sik kin apin we di patikyula bren sɛl dɛm we de mek dopamin bigin fɔ pwɛl.
• Restless Legs Syndrome (RLS): Na wan sik wae de sho se yu nɔr de fil fayn na di leg dɛm, we de mek yu want fɔ muv dɛn we yu nɔ go ebul fɔ stɔp.

Di kɔndishɔn dɛn we gɛt fɔ du wit di ay dopamin:

• Mania: Na mental stet wae de mak wit ekstrem excitability, elevated mood, en heighten activity.
• Fat: Bɔku stɔdi dɛn dɔn sho se i kin gɛt sɔntin fɔ du wit di we aw di dopamin rɛgyuleshɔn ɛn di fat we pɔsin fat.
• Adikshɔn: Dopamin de ple impɔtant pat pan di saykl fɔ dipɛn pan sɔbstans ɛn bihayvya lɛk fɔ ple gɔl.

di kכndishכn dεm we de asai fכ כl tu di lכw εn hכy dopamin:

• Skizofrenia: Dis na kɔmpleks mɛntɛl hεlth kכndyushכn. Sɔm simptom dɛm, lɛk hallucination ɔ delusions, kin gɛt fɔ du wit di dopamine we pasmak na sɔm patikyula bren rijyɔn dɛm, we ɔda simptom dɛm, lɛk fɔ nɔ gɛt motiveshɔn ɔr fɔ lɛf fɔ de wit ɔda pipul dɛm, kin gɛt fɔ du wit di low dopamine levels na difrɛn eria dɛm.

Us mɛrɛsin dɛn gɛt fɔ du wit dopamine?

Difrɛn mɛrɛsin dɛn de we dɛn mek fɔ kɔntrol di dopamin lɛvɛl ɔ fɔ falamakata di we aw i de wok. Mek wi explore dem anda di gayd of Nirogi Lanka.

Wetin na Dopamin Agonist dɛn?

Dopamin agonist dεm de wok bכku lεk yu bכdi in nεchכral dopamin. dεn de tay εn stimulate di dopamin rεsεpכta dεm na di bren, we de trigεr wan rispכns we lεk we yu כwn dopamin de akt pan di nεv sεl dεm.

Dɛn kin yuz dɛn mɛrɛsin ya fɔ trit tin dɛn lɛk Pakinsin sik, pwɛl hat, Rɛstlɛs Lɛg Sindrom (RLS), ADHD, lɔw libido, ɛn hyperprolactinemia (we dɛn kin mek di ɔmon we de mek milk pasmak).

Sɔm ɛgzampul dɛn na:

• Fɔ Pakinsin: Pramipeksol (Mirapex®), Ropinirol (Requip®), Rotigotin (Nyupro®), Apomɔfin HCl (KYNMOBI®).
• Fɔ Dipreshɔn: Pramipexole (Mirapex®).
• Fɔ Lɔw Libido: Pramipexole (Mirapex®).
• Fɔ Haypaprolaktinemia: Bromokriptin (Parlodel®), Kabɛrgɔlin (Dostinex®).

Wetin na Dopamine Antagonist dɛn?

di dopamin antagonist dεm de wok bay we dεn de blכk di dopamin rεsεpכta dεm na di bren, we de mek di dopamin nכ rich di nεks nεv sεl fayn fayn wan. Bɔrku antisaykotik drɔgs kin fɔdɔm insay dis kategori.

Dɛn kin yuz dɛn tin ya fɔ trit sik wae de mɛk pɔrsin fil fayn, wae pɔrsin kin fil bad, ɛn wae de sho se pɔrsin nɔr de fil fayn ɛn de vɔmit.

• Fɔ agiteshɔn we gɛt fɔ du wit Skizofrenia: Aripiprazol (Abilify®), Risperidone (Risperdal®), Ziprasidone (Geodon®).
• Fɔ Baypolar Disɔda: Rispɛridɔn, Ɔlanzapin (Zyprexa®), Ziprasidɔn.
• Fɔ Nɔs ɛn Vɔmit: Mɛtoklɔpramid (Reglan®), Droperidol (Inapsine®).

Wetin na Dopamin Riuptek Inhibitors?

di inhibito dεm fכ di dopamin riuptek de mek di nεv sεl we rilis di dopamin nכ de abzכp am bak. dis de mek mכr dopamin de na di bren fכ di neba nεv sεl dεm fכ yuz.

Dɛn mɛrɛsin ya kin ɛp fɔ trit pwɛl hat ɛn narkolepsi (we kin slip pasmak na de), ɛn kin ɛp bak fɔ wɛl frɔm adikshɔn lɛk fɔ smok ɔr fɔ it pasmak.

• Fɔ Dipreshɔn: Bupropion (Wellbutrin®).
• Fɔ Narkɔlepsi: Modafinil (Provigil).
• Fɔ Adikshɔn Sɔpɔt: Bupropion, Nomifensin, Bɛnztropin (Cogentin), Mazindol.
• Fɔ lɛ pɔsin lɛf fɔ smok: Bupropion.

Wetin na Levodopa?

Levodopa na di praymar mɛrɛsin wae dɛn kin yuse fɔ trit dis sik wae de kam pan pɔrsin. Muvmɛnt chalenj na Pakinsin kin apin bikɔs ɔf di dopamin we de lɔs. fכ mek sכh se Levodopa rich di bren fayn fayn wan, dεn kin kכmbayn am wit Carbidopa. We i krɔs insay di bren, i kin chenj to dopamin.

Wetin na di wok we dopamin de du pan sɔbstans adikshɔn?

Yuz drɔgs fɔ ɛnjɔy yusɛf kin ambɔg di we aw yu bren sɛl dɛn kin sɛn ɛn gɛt mɛsej. Sɔm tin dɛn lɛk kanaba ɔ heroin de falamakata di natura nyurotransmitta dɛn. Ɔda wan dɛn lɛk amfetamin ɔ kɔkɛyn kin mek di dopamin kɔmɔt pasmak ɔ i kin mek i nɔ ebul fɔ tek am bak. If yu ɔ pɔsin we yu sabi de strɛs, duya kɔntak di lokal imejensi savis ɔ go na di ɔspitul we de nia yu wantɛm wantɛm.

Dɛn tin ya kin mek yu bren in "riwɔd sɛnta" pasmak. We yu de yuz drɔgs ɔltɛm as tɛm de go, sɔm pat dɛn na yu bren nɔ de fil fayn, ɛn dis kin mek i nɔ izi fɔ fil gladi at frɔm ɛni ɔda tin. Na di sem tɛm, yu si se yu nid fɔ mek di tin bɔku mɔ ɛn mɔ fɔ mek yu ebul fɔ du di sem tin. Dɔn bak, ɔda pat dɛn na yu bren kin rili fil bad bɔt di prɔblɛm we kin apin to yu—lɛk fɔ wɔri ɛn nɔ kin rɛst—we kin apin we di tin dɔn west. Dis kin mek yu yuz di tin bak fɔ rɔnawe pan dɛn bad bad filin dɛn de. In esεns, adikshכn na wan bad bad saykl we de divεlכp tru difrεn kכmpleks mεkanism dεm.

Sayɛnsman dɛn biliv naw se di wok we dopamin de du nɔto jɔs fɔ mek pɔsin fil fayn; bifo dat, i de wok lɛk riinfɔsmɛnt signal we de ɛp yu bren fɔ mɛmba ɛkspiriɛns dɛn we gɛt bɛnifit so dat yu go drɛb fɔ ripit dɛn. We drɔgs kin mek di dopamin bɔku bɔku wan, yu bren kin "lan" fayn fayn wan fɔ kɔd da ɛkspiriɛns de. Yu bren kin bigin fɔ kɔmpia di we aw yu de tek drɔgs wit ɔl di abit, tin dɛn we de sho se yu de na di say we yu de, ɛn ɔl di tin dɛn we yu bin de du da tɛm de. Dis na di rayt rizin, ivin afta yu dɔn klin fɔ lɔng tɛm, if yu go bak na say we yu bin de yuz drɔgs trade, dat kin mek yu want fɔ tek drɔgs bad bad wan.

Aw yu kin inkrisayz di dopamin lɛvɛl natin nɔ de du natin?

Yu kin tray fɔ inkɔrej abit dɛn we de ɛp fɔ sɔpɔt wɛlbɔdi dopamin lɛvɛl. Bɔt duya notis se dɛn nid fɔ du mɔ risach fɔ ɔndastand gud gud wan aw sɔm patikyula it dɛn we pɔsin kin it kin ambɔg nyurotransmitta dɛn lɛk dopamin dairekt wan.

• It it we gɛt bɔku magnɛsium ɛn tayrozin. dis na di imכtant bildin blכk dεm fכ dopamin prodakshכn. Tayrosin na amino asid we yu bɔdi de tek ɛn transpɔt to di bren, usay i de chenj to dopamin. Di it dɛn we dɛn kin tɔk bɔt fɔ sɔpɔt dopamin prodakshɔn na: chukchuk, amɔnd, apul, avokado, banana, bit, chɔklɛt (espɛshali dak chɔklɛt), grɛn vɛjitebul dɛn we gɛt lif, grɛn ti, lima bins, ɔtmil, ɔrɛnj, ɔkra, sɛsam ɛn pɔmpin sid, tomato, tumara, watamɛlɔn, ɛn wit jem.
• Du tin dɛn we go mek yu fil gladi ɛn rilaks. dεn biliv se dεn aktiviti ya de sכpכt di dopamin lεvεl dεm. Sɔm ɛgzampul dɛn na: fɔ ɛksesaiz ɔltɛm, fɔ tink gud wan, fɔ yoga, fɔ gɛt masaj, fɔ ple wit animal we yu lɛk, fɔ spɛn tɛm na di nature, ɔ fɔ rid gud buk.

Di Mɛsej we dɛn kin kɛr go na os

Dopamin de wok lɛk nyurotransmitta ɛn ɔmon. I de ple impɔtant pat pan bɔku pan di impɔtant wok dɛn we yu bɔdi de du, mɔ fɔ muv, fɔ mɛmba, fɔ gladi, ɛn fɔ mek yu want fɔ du sɔntin. di fכlt na di dopamin lεvεl dεm de kכl difrεn mεntal hεlth kכndishכn dεm εn nyurolכjik dizכrd dεm.

Dopamine na tin we rili kɔmpleks. Risach pipul dεm stil de fכ no aw i de intarakt wit כda nyurotransmit dεm, כmon dεm, εn kεmεkal dεm na di bren, εn aw dεn intarakshכn ya de impכkt yu כl hεlth.

If yu sɔspɛkt se yu de gɛt sayn dɛn we de sho se yu gɛt smɔl ɔ ay dopamin lɛvɛl, duya go to yu dɔktɔ. Yu dɔktɔ kin chɛk yu sik, du di tɛst dɛn we yu nid, ɛn gi yu tritmɛnt plan we dɛn mek fɔ yu if yu gɛt mɛrɛsin. Mɛmba se nɔ ɛva tray fɔ no yusɛf ɔ fɔ mɛn yusɛf, mɔ we i kam pan dɛn kayn kɔmpleks nyurolɔjik wok dɛn ya.

Ki wɔd dɛn: Dopamin, Nyurotransmitta, Ɔmon, Bren, Mental Ɛlth, Pakinsin Sik, Adikshɔn