Yu kin fil sɔm tɛm lɛk, "A kin ɔltɛm tan lɛk dis, a kin sɔri smɔl, ɛn a nɔ kin fil fayn"? Dat min se, yu fil lɛk se yu dɔn de fil bad smɔl, lɛk dak shado ɔl yu layf, ivin fɔ no rial rizin? Ɛn afta dat, wantɛm wantɛm, da sɔri-at de dɔn so we yu nɔ go ebul fɔ bia dat yu nɔ ebul fɔ ivin du di wok dɛn we yu de du ɛvride? If na so i bi, dis na bɔt sɔntin we rili impɔtant to yu. Wi kin kɔl dis kɔndishɔn ‘dɔbul dipreshɔn’.
Wetin na dis ‘dɔbul pwɛl hat’?
Fɔ tɔk am simpul wan, ‘dɔbul pwɛl hat’ na tu mɛntɛl hεlth kכndyushכn dεm we de kam togɛda. Fɔ ɔndastand dis gud gud wan, lɛ wi fɔs luk wetin na dɛn tu tin dɛn de.
1. Dysthymia: Dis na di lɔng tɛm, mildly sad, anxious mood we a bin dɔn tɔk bɔt. Dis na wan sik we nɔ de mɛn. Dis min se big pɔsin kin liv wit filin fɔ sɔri ɛn ebi fɔ pas tu ia . Pan ɔl we e nɔr kin ambɔg ɛvride layf lɛk aw pɔrsin kin gɛt pwɛl hat sik, e kin ambɔg pɔrsin fɔ ɛnjɔy layf. Sɔm pipul dɛn kin tɔk bɔt am se i “lɛk fɔ wɛr sad klos.” Bɔku pipul dɛn kin tink se, "Dis na jɔs aw a de."
2. Major Depression: Dis na de siriɔs sik wae wi kin kɔl ‘diprɛshɔn’. E kin mek yu gɛt siriɔs sayn dɛm lɛk fɔ fil bad, nɔr gɛt op, ɛn nɔr kin bisin bɔt tin dɛm wae yu bin de ɛnjɔy trade.
Naw imajin se sɔmbɔdi dɔn ɔlrɛdi de sɔfa wit wan lɔng tɛm pwɛl hat sik wae dɛn kɔl ‘dysthymia’. As tɛm de go, pan tap da sɔri at, wan siriɔs ‘big pwɛl hat’ sik kin kam bak. Na dat wi kin kɔl ‘dɔbul dipreshɔn’ . I tan lɛk de we di wata kin blo, dɔn laytin kin kam wantɛm wantɛm ɛn ren kin bigin fɔ kam bad bad wan.
Aw dis difrɛn frɔm Major Depression?
di big difrεns na di ‘baseline mood’.
- Pɔrsin wae gɛt ɔl kayn pwɛl hat sik: Dis pɔrsin in jenɛral muud (we dɛn nɔr gɛt pwɛl hat) de na wɛl bɔdi, nɔrmal lɛvɛl. Wae dɛn gɛt wan sik wae de mɛk dɛn fil bad, e kin fil lɛk nyu, drastik chenj na dɛn layf. Wit tritmɛnt, dɛn kin kam bak to dɛn nɔmal mud.
- Sɔmbɔdi wae gɛt dɛbul pwɛl hat: Dis pɔrsin in ‘nɔmal’ mud kin sɔri smɔl (dat na, in praymar mud na ‘dysthymia’). Sɔntɛm dɛn nɔ ɛva gɛt wɛlbɔdi ɛn gladi at na dɛn layf. So, wae bad bad pwɛl hat sik kin kam, e kin fil lɛk "de sɔri hat wae a bin dɔn gɛt ɔltɛm jɔs dɔn wɔs."
Bikɔs ɔf dis, pipul dɛm wae gɛt dɛbul pwɛl hat kin delay fɔ go fɔ tritmɛnt. Dɛn kin tink se, "Dis na jɔs di we aw a de, a nɔ go ebul fɔ chenj am." Dis na abit we rili denja.
Di tebul wae de kam biɛn ya de sho sɔm pan de sik wae kin kam pan pɔrsin wae gɛt ‘big big pwɛl hat’. Dɛn sayn ya kin tranga pasmak wae pɔrsin gɛt dabl pwɛl hat.
| Tayp fɔ di simptom | Tɔk bɔt |
|---|---|
| Di we aw pɔsin kin fil na in maynd | Sɔri-at we yu nɔ go ebul fɔ bia, pwɛl at, fil se yu nɔ gɛt wan valyu, ɛn fil gilti we yu nɔ nid. |
| Intres ɛn gladi at | Fɔ lɔs intres pan tin dɛm we yu bin de ɛnjɔy trade (fɔ ɛnjɔy yusɛf, fɔ mit yu padi dɛm). |
| Slip | Nɔ slip ɔ fɔ slip pasmak. |
| Strɔng ɛn pefɔmɛns | Nɔ gɛt bɛtɛ trɛnk, i nɔ kin rɛst, ɛn i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin. |
| Lɛ yu bɔdi kam dɔŋ | I nɔ kin want fɔ it ɔ i nɔ kin it pasmak. |
| Tin dɛn we pɔsin kin tink bɔt we denja | Tin fɔ tink bɔt day ɔr kil yusɛf (If yu gɛt dɛn tin ya, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm). |
Wetin mek i nɔ kin izi fɔ trit ‘dɔbul pwɛl hat’?
Bɔku spɛshal prɔblɛm dɛn de fɔ trit dis sik.
- Dip disapɔyntmɛnt:Risach dɔn sho se pipul dɛm wae gɛt dɛbul pwɛl hat kin fil lɛk se dɛn nɔr gɛt op pas de wan wae gɛt ɔda kayn pwɛl hat sik. Dɛn kin gɛt strɔng filin fɔ nɔr gɛt op, lɛk, "Dis na aw mi layf de ɛni we, i nɔr kin bɛtɛ."
- Di tin dɛn we kin apin to yu bɔdi: We yu at pwɛl fɔ lɔng tɛm, i kin afɛkt yu bɔdi bak. Dis strɛs we nɔ de dɔn kin mek yu gɛt ɔda sik dɛn lɛk at sik ɛn dayabitis. Dɛn prɔblɛm ya we kin apin to pɔsin in bɔdi kin mek i nɔ izi fɔ di tritmɛnt.
- Nɔr fayn layf: Pipul wae gɛt pwɛl hat fɔ lɔng tɛm kin tɔn to smok, rɔm, ɔr ɔda drɔgs. Dɛn kin bigin fɔ it tin dɛn bak we nɔ fayn. Dɛn abit ya kin mek dɛn wɛl bɔdi wɔs ɛn nɔ kin want fɔ go to tritmɛnt.
Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?
Yɛs. De bɛst we fɔ mek yu nɔr gɛt ‘dɔbul pwɛl hat’ na fɔ trit de ɔndalayn lɔng tɛm sɔri-at wae dɛn kɔl ‘dysthymia’ na di biginin.
Bɔku we dɛn de fɔ trit pɔsin:
- Antidipreshɔn: Mɛrɛsin fɔ pwɛl hat kin ɛp, bɔt dɛn kin tek lɔng tɛm fɔ woke fɔ disthymia pas fɔ pwɛl hat ɔltɛm.
- Cognitive Therapy: Dis na wan kayn tritmɛnt we rili impɔtant. I min fɔ no di bad tin dɛn we yu de tink bɔt we nɔ fayn, we de kam na yu maynd, chenj dɛn, ɛn praktis fɔ si layf we rili rial ɛn fayn.
- Ɛksesaiz: Ɛksesaiz na fayn we fɔ mek yu fil fayn. If yu miks ɛksɛsayz wit mɛrɛsin, dat kin mek di tin dɛn we yu de du bɛtɛ.
- Slip fayn: If yu nɔr de slip fayn, dat kin mek yu gɛt pwɛl hat sik, so tray fɔ slip fayn fayn wan.
Bɔku tɛm, we dɛn miks ɔl tu di mɛrɛsin ɛn di tritmɛnt we dɛn kin yuz fɔ no di sik kin wok fayn pas ɔl. Yu dɔktɔ go disayd di tritmɛnt plan we go fayn fɔ yu.
Aw dɛn kin trit ‘dɔbul pwɛl hat’?
Insay dɛbul pwɛl hat, de pɔrsin kin gɛt strɔng filin se dɛn nɔr kin ebul fɔ kɔntrol in layf, ɔltin kin apun akɔdin to wetin de apin ɔr bikɔs ɔf ɔda pipul dɛm.
So, na tritmɛnt, i nɔr kin du fɔ trit di big big pwɛl hat sik nɔmɔ. Di ɔndalayn dysthymia kɔndishɔn bak fɔ trit. If nɔto dat, ivin if di big big pwɛl hat sik dɔn kɔmɔt, di ɔndalayn sɔri-at kin stil de. Dɔn di risk fɔ mek yu gɛt big pwɛl hat sik bak kin bɔku.
Kognitiv Tɛrapi yaWetin dɛn tɔk rili impɔtant. I kin ɛp fɔ chenj di bad we aw pɔsin kin tink se "A nɔ gɛt kɔntrol pan mi layf" ɛn fɔ gɛt kɔntrol pan pɔsin in layf ɛn aw i de fil. We dɛn jɔyn dis tritmɛnt we dɛn kin yuz wit mɛrɛsin, i kin pɔsibul fɔ trit ɔl tu di aspek dɛm fɔ di ‘dɔbul dipreshɔn’ kɔndishɔn fayn fayn wan di sem tɛm.
De tin wae impɔtant pas ɔl na fɔ nɔr de sɔfa yu wan, bɔt fɔ tɔk bɔt dis wit pɔrsin wae yu trɔst ɛn go to kwalifay dɔktɔ fɔ gɛt di rayt advays ɛn tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- ‘Dɔbul diprɛshɔn’ na wan siriɔs pwɛl hat episod wae kin apin pan tap fɔ lɔng tɛm pwɛl hat (dysthymia). Dis na siriɔs kɔndishɔn.
- If yu ‘nɔmal’ mud de sɔri smɔl, nɔ tek am layt. I kin bi wan sayn fɔ di disthymia.
- Nɔ delay fɔ fɛn tritmɛnt bay we yu de tink se, "Dis na jɔs di we aw a de, a nɔ go ebul fɔ chenj am." Nɔ lɔs op. Ɛp de fɔ yu.
- If yu trit yu fayn fayn wan (mɛrɛsin ɛn saykotɛrapi), yu kin ebul fɔ win dis sik ɛn gɛt kɔntrol bak pan yu layf.
- If yu ɔr pɔrsin wae yu sabi gɛt dɛn kayn sik ya, duya nɔr lɛf am. Fɔ tru, yu go si dɔktɔ .
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