Yu nid ɛp fɔ bɔn yu? Yu don yehri boht doula?

As mama-to-be, yu get plenti tins fo yu maind dis dez, no bi so? As yu de kam nia di tɛm we dɛn go bɔn yu pikin, yu kin fil fɔ fred smɔl, yu kin want fɔ no mɔ, bɔt yu kin gladi bak. Tide, wi go tɔk bɔt pɔsin we go ebul fɔ ɛp yu, mek yu fil fayn, ɛn mek di ɛkspiriɛns we yu gɛt we yu bɔn pikin fayn. Dat pesin na doula.

Udat na Doula?

Fɔ tɔk am simpul wan, doula na pɔsin we de ɛp yu we yu gɛt bɛlɛ, we yu bɔn yu pikin, ɛn afta yu bɔn am. I impɔtant fɔ mɛmba se doula nɔto pɔsin we sabi du mɛrɛsin . Dis min se dɛn nɔ gɛt di mɛdikal skil ɔ di pawa fɔ bɔn yu pikin. Dɛn kin gi yu di sɔpɔt we yu nid pan bɔdi ɛn filin, apat frɔm di mɛrɛsin we yu kin gɛt frɔm di dɔktɔ dɛn we de mɛn pikin dɛn, nɔs dɛn, ɛn midwayv dɛn.

Imajin se yu gɛt pɔsin lɛk yu bɛst padi, yu fambul, rayt de wit yu, sɔpɔt yu, ɛn ɛp yu fɔ mek yu bɔn ɛkspiriɛns fayn ɛn kɔmfyut as yu ebul. Na dat wan doula de du. Dɛn kin tinap nia yu, gi yu trɛnk, ɛn ɛp yu fɔ fil fayn ɛn kia fɔ yu insay dis tɛm. Sɔm pipul dɛn kin kɔl doula bak ‘bɔn kɔch’ ɔ ‘bɔn kɔmpin.’

If yu fil se yu nid pɔsin fɔ tek yu sayd, fɔ pe atɛnshɔn pan yu, ɛn sɔpɔt yu we yu de bɔn pikin, i go fayn fɔ mek yu aks fɔ ɛp frɔm doula. Doula kin ɛp yu fɔ tɛl yu wetin yu want bɔt yu bɔn (fɔ ɛgzampul, aw yu want fɔ bɔn yu pikin, wetin yu de tink bɔt mɛrɛsin fɔ mek yu fil pen), ɛn dɛn kin gi yu kɔmfɔt ɛn ɛnkɔrejmɛnt bak we yu de bɔn. Dɛn kin ɛp yu bak fɔ ajɔst to layf wit yu nyu pikin afta yu dɔn bɔn yu pikin.

Wetin doula de du?

Di savis dɛm wae yu kin gɛt frɔm doula kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Bɔku tɛm, na di say we dɛn sabi du dɛn wok kin sho dis. Bɔt di wok we doula kin du kin rili chenj dipen pan wetin yu nid . Dɛn go tɔk to yu bɔt us kayn ɛp yu nid ɛn if dɛn go ebul fɔ gi yu am.

If yu de luk fɔ doula, mek wan list fɔ di tin dɛn we yu tink se yu go nid ɛp wit. Sɔm doulas kin gi mɔ savis pas ɔda wan dɛn. Fɔ ɛgzampul, sɔm kin pe atɛnshɔn mɔ fɔ kia fɔ yu ɛn yu pikin, ɛn ɔda wan dɛn kin ɛp bak fɔ du wok na os ɔ fɔ du sɔntin fɔ yu famili.

Naw lɛ wi luk di difrɛn kayn doula ɛn wetin dɛn de du.

Na Doula we dɛn bɔn am

di bכn dכula - we sכmtεm dεn kכl am leba doula - de pripia yu fכ leba εn de gi yu sכpכt we de kכntinyu we yu de bכn. Yu ɛn yu doula kin bigin fɔ wok togɛda insay di sɛkɔn ɔ tɔd tri mɔnt we yu gɛt bɛlɛ. Dis na di kayn doula we pipul dɛn lɛk pas ɔl tide.

Wan bɔn doula de du dɛn tin ya:

• Tɔk bɔt wetin yu want ɛn wetin yu de op fɔ di bɔn: Doula go tink bɔt tin dɛn lɛk usay yu go lɛk fɔ bɔn yu pikin, us we yu go lɛk, ɛn wetin yu tink bɔt pen mɛrɛsin. Dɛn go advatayz fɔ yu nid ɛn wetin yu want na di delivri rum.
• I de pripia yu maynd ɛn filin fɔ bɔn pikin: Bɔn doula kin ɛp yu fɔ ɔndastand wetin fɔ ɛkspɛkt we yu bɔn yu pikin ɛn tich yu we fɔ mek di ɛkspiriɛns fil fayn (fɔ ɛgzampul, ɛksesaiz fɔ brith, rilaks tɛknik).
• Bɔrth doula de ɛp yu bɔdi we yu de bɔn pikin: i de ɛp yu fɔ ajɔst yu pozishɔn, muv, ɛp yu fɔ manej pen, praktis fɔ brith ɛn rilaks ɛksesaiz, ɛn mek shɔ se yu de drink inof wata.
• Sɔpɔt we yu de fil we yu de bɔn pikin: Doula kin ɛnkɔrej yu, gi yu trɛnk, ɛn ɛp yu ɛn yu patna fɔ kɔntinyu fɔ gɛt kol at.
• Fɔ advatayz wetin yu want bɔt bɔn pikin: Bɔn doula go tɛl di mɛdikal tim wetin yu nid ɛn wetin yu want, so yu nɔ go wɔri bɔt am.

Pregnancy Doula we gɛt bɛlɛ

bεlε dכla, we dεn kכl bak antepartum doula, de εp we uman bεlε we yu nid spεshal kia εn atεnshכn. Dɛn kin gi yu sɔpɔt pan yu bɔdi ɛn filin if yu gɛt bɛlɛ we gɛt ay risk , dɛn tɛl yu fɔ rɛst na bed, ɔ yu gɛt sɔm sayn dɛn we yu nɔ ebul fɔ kɔntrol, lɛk fɔ sik bad bad wan na mɔnin. Doula we gɛt bɛlɛ kin du dɛn tin ya bak:

• Fɔ plan ɛn pripia fɔ it.
• Fɔ plan ɛn ɔganayz di pikin in rum (nɔsri).
• Fɔ ɛp fɔ du wok na os ɛn fɔ kia fɔ di pikin dɛn.

Doula afta i bɔn pikin

Wan postpartum doula go ɛp yu tru di fɔs wik ɔ mɔnt afta yu bɔn yu pikin. Apat frɔm we i go ɛp yu fɔ ajɔst to layf wit yu nyu pikin pan yu filin, wan doula afta yu bɔn go bak:

• Fɔ ɛp fɔ du os wok dɛn lɛk fɔ was klos ɛn fɔ pripia it.
• Fɔ ɛp yu fɔ kia fɔ yu pikin.
• I de ɛp fɔ tich di kɔrɛkt we fɔ gi pikin in bɛlɛ.
• Dɛn go gi yu ɛn di ɔda pipul dɛn na di famili advays bɔt aw fɔ kia fɔ di nyu pikin.
• Fɔ kɔdinɛt di wok dɛn we pɔsin fɔ du na di os.

Ful-Spɛktrum Doula

wan ful-spεktrum doula de gi sכpכt pas di tradishכnal rol we wan bכn doula de du. Dɛn kin gi sɔpɔt ɔl di tɛm we dɛn de bɔn pikin. Wan ful-spɛktrum doula kin:

• Dɛn kin gi sɔpɔt we fiba di wan we dɛn kin gɛt we dɛn bɔn pikin ɛn we dɛn kin bɔn pikin.
• Gi infכmeshכn εn saykolojik sכpכt to famili εn pipul dεm we de na difrεn situeshכn dεm lεk we dεn bכn pikin εn we dεn bכn pikin we dεn day.
• Dɛn kin gi sɔpɔt fɔ gɛt bɛlɛ to pipul dɛn ɛn famili dɛn we de op fɔ gɛt bɛlɛ ɔ adopt pikin.

Us kwalifayeshɔn dɛn we doula nid fɔ gɛt?

No lɔ nɔ de we se di doula fɔ gɛt sɛtifiket frɔm ɔganayzeshɔn we dɛn no. Bɔt bɔku doula dɛn kin atɛnd trenin ɛn dɛn kin gɛt sɛtifiket . Bɔku ɔganayzeshɔn dɛn de we de gi doula sɛtifiket. Pan ɔl we di trenin ɛn sɛtifiket kin difrɛn, bɔku pan di program dɛn kin op se wan doula go:

• Yu fɔ rid tin dɛn fɔ rid we de tɔk bɔt tɔpik dɛn lɛk di we aw dɛn de bɔn pikin, di we aw dɛn de sɔpɔt di pikin we dɛn de bɔn pikin, ɛn aw fɔ kia fɔ pikin we dɛn jɔs bɔn. Yu kin tek ɛgzam bak fɔ tɛst yu no.
• Yu nid fɔ atɛnd sɔm dez trenin program ɔ wokshɔp.
• A gɛt fɔ atɛnd ɛn ɛp fɔ bɔn bɔku pikin dɛn.
• Dɛn fɔ sɛn di rɛkɛmɔndeshɔn frɔm di wan dɛn we sabi bɔt mɛrɛsin ɛn di wan dɛn we dɛn dɔn ɛp.
• Dɛn nid fɔ kɔntinyu fɔ atɛnd edyukeshɔn klas ɛn kɔntinyu fɔ gɛt dɛn sɛtifiket.

Wetin na di bɛnifit dɛn we doula kin gɛt?

Di sɔpɔt we doula kin gi yu kin rili ɛp fɔ mek yu ɛkspiriɛns bɛtɛ we yu de bɔn pikin ɛn afta yu bɔn pikin. I kin mek bak di wɛlbɔdi biznɛs bɛtɛ. Risach dɔn sho se pikin dɛn we dɛn de bɔn wit doula kin gɛt mɔ chans fɔ:

• Di pikin dɛn we dɛn kin bɔn na di vagina kin bɔku.
• Nɔ yuz mɛrɛsin fɔ mɛn pen we yu gɛt bɛlɛ.
• Shot di ren sizin.
• Inkris sakses fɔ gi pikin in bɛlɛ.
• Ridyus di wɔri ɛn strɛs na di mama we de bɔn pikin.

Wetin na di prɔblɛm dɛn we pɔsin kin gɛt we i gɛt doula?

Rizin de bak we mek sɔm pipul dɛn nɔ kin go fɛn di savis fɔ wan doula. Na sɔm pan dɛn:

• Kɔst: Sɔntɛnde, di kɔst fɔ wan doula kin bɔku. Doula savis nɔ kin gɛt inshɔrans. Yu kin chɛk fɔ si if yu wɛlbɔdi inshɔrans de kɔba ɛni pat pan di doula savis.
• I nɔ izi fɔ fɛn gud fit: We yu de pik doula, i impɔtant fɔ fɛn gud fit. Sɔntɛnde, i nɔ kin izi fɔ fɛn pɔsin we gɛt di sem tin dɛn we yu de tink bɔt, di tin dɛn we yu lɛk, ɛn di tin dɛn we yu valyu.
• Di lɔ dɛn bɔt di ɔspitul/bɔrth sɛnta:Sɔm ples dɛn gɛt lɔ bɔt ɔmɔs pipul dɛn kin go insay di delivri rum. Fɔ ɛgzampul, dɛn kin tek doula as pɔsin we de kam fɛn am. Na wan pɔsin nɔmɔ dɛn kin alaw yu fɔ kam fɛn yu. Dis min se yu patna nɔ go ebul fɔ go insay di delivri rum.
• Patna in wok: Yu patna kin fil lɛk se dɛn nɔ kin ebul fɔ du bɔku tin we dɛn de bɔn pikin, ɔ dɛn kin fil bad bɔt di wok we dɛn de du fɔ bɔn ɔ kia fɔ dɛn pikin.

Aw yu kin fɛn gud doula?

Di rileshɔnship bitwin yu ɛn wan doula rili spɛshal ɛn impɔtant. Gud doula fɔ bi pɔsin we sabi, pɔsin we yu lɛk ɛn trɔst. Aks fɔ advays frɔm dɔktɔ dɛn, padi dɛn, ɛn fambul dɛn.

We yu mit pɔsin we kin bi doula, lisin to yu gut. Yu kin fil fayn fɔ tɔk to dis pɔsin? Yu go ebul fɔ tɔk wetin yu de tink fri wan? Yu fil se yu geht gud "klik" bitwin una?

Di fɔs mitin we yu go mit wit pɔsin we go bi doula, aks dɛn kwɛstyɔn ya:

• Usay yu bin tren?
• Us sɛtifiket dɛn yu gɛt?
• Ɔmɔs bɔn pikin dɛn yu dɔn ɛp wit?
• Ɔmɔs famili dɛn yu dɔn wok wit?
• Yu gɛt wan list we gɛt di tin dɛn we yu fɔ du?
• Aw bɔku yu de chaj?
• Yu geht taim arawnd mi due date?
• Wetin yu go du if yu nɔ ebul fɔ kam we a bigin mi vaykashun?

If yu intres pan doula, stat fɔ luk kwik kwik wan. Dipen pan yu eria, di doulas kin gɛt bɔku dimand. Na smɔl pikin dɛn nɔmɔ dɛn kin ɛp wan tɛm.

Wetin na di difrɛns bitwin doula ɛn midwayf?

Midwayf gɛt trenin fɔ mɛn pipul dɛn. So dɛn kwalifay fɔ bɔn pikin dɛn we dɛn bɔn pikin dɛn we nɔ gɛt bɔku prɔblɛm. Dɛn kin gi yu mɛrɛsin bak. Bɔt midwayv dɛn nɔ kin ebul fɔ du ɔpreshɔn lɛk sizarian sɛkshɔn (C-sekshɔn).

Doulas nɔto pipul dɛn we sabi bɔt mɛrɛsin. Dɛn nɔ kin ebul fɔ gi tritmɛnt ɔ advays to dɔktɔ. Bifo dat, dɛn na kɔmpin dɛn we yu de bɔn we dɛn tren fɔ advatayz fɔ yu bɔdi ɛn filin nid dɛn.

Di tin we impɔtant pas ɔl: Doula nɔ go ɛva ebul fɔ bɔn pikin. Dɛn kin jɔs sɔpɔt yu ɛn advatayz fɔ yu we yu de bɔn pikin. Na dɔktɔ nɔmɔ go ebul fɔ bɔn ɔ trit pikin.

Yu tink se i fayn fɔ spɛn mɔni pan doula?

Bɔku pipul dɛn we de wok wit doula kin gladi fɔ di ɛkstra sɔpɔt we dɛn kin gɛt. Dɔktɔ ɛn nɔs dɛn bak kin gladi fɔ di impɔtant wok we di doula dɛn kin du. If yu gɛt doula na di dilivri rum fɔ tek kia ɔf yu filin nid dɛn kin ɛp yu mɛdikal tim fɔ pe atɛnshɔn ful wan fɔ bɔn pikin we gɛt wɛlbɔdi.

Yu de tink bɔt fɔ haya doula? Wan doula in gol na fɔ mek yu bɔn ɛkspiriɛns fayn as yu ebul. Dɛn kin akt lɛk yu pasɔnal padi, ɛn mek shɔ se yu fil ɛn bɔdi nid dɛn. Aks pipul dɛm we yu sabi ɛn trɔst fɔ kɔmɛnt fɔ doulas na yu eria. Sɔm doulas spɛshal pan difrɛn eria dɛn ɛn dɛn de gi difrɛn savis dɛn. Tɔk to sɔm doulas fɔ fɛn di wan we go wok fayn fɔ yu ɛn yu famili.

Di tin dɛn we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .

Okay, so wi don tok plenti abaut doula, no bi so? Fɔ tɔk smɔl, na dis yu nid fɔ mɛmba:

• Doula nɔto dɔktɔ: dɛn nɔ de bɔn pikin ɔ gi dɔktɔ advays.
• Sɔpɔt na di men tin: dɛn kin gi yu bɔku sɔpɔt pan maynd, bɔdi, ɛn filin.
• Wetin yu want kin kam fɔs: Wi kin ɛp yu fɔ bɔn yu pikin di we aw yu want, insay kɔmfɔt.
• difrεn kayn dεm de: Yu kin pik doula bay wetin yu nid (bεlε, bכn pikin, afta yu bכn).
• Du yu risach: I rili impɔtant fɔ pik wan doula we yu trɔst ɛn we rayt fɔ yu.

Fɔ bɔn pikin na tin we nɔ izi fɔ du bɔt i fayn. If yu fil se yu nid ɛkstra sɔpɔt we yu de travul, i go fayn fɔ tink bɔt fɔ du doula. Wi de wish yu di bɛst lɔk fɔ yu bɔn!

` Doula, bɔn pikin, bɛlɛ, mama, kia afta dɛn bɔn, sɔpɔt savis, midwayf savis