Bɔrku tin de wae kin ɛp yu fɔ ridyus de strɛs wae yu de fil, dat na fɔ pwɛl hat. Nɔto dɛn ɔl na pils. Yu tritmɛnt plan kin gɛt mɛrɛsin. Bɔt if yu pwɛl hat nɔr tu tranga, yu kin gɛt bɔrku rilif frɔm tin dɛm lɛk sɔm kayn chenj na yu layf ɛn advays. Bɔt mɛmba se i impɔtant ɔltɛm fɔ tɔk to yu dɔktɔ ɛn pik di tritmɛnt we go fayn fɔ yu.
1. Ɛksesaiz - na mɛrɛsin fɔ ɔl tu di maynd ɛn bɔdi
Ɛksesaiz, mɔ ɛksesaiz we de mek yu at rit, na fayn tin fɔ pwɛl hat. Fɔ tɔk am simpul wan, ɛksesaiz de mek blɔd flɔ to yu bren mɔ ɛn mɔ. I kin mek bak sɔm kayn kemikal dɛn we de na di bren, we tan lɛk sɔm mɛrɛsin dɛn we de mek pɔsin in at pwɛl.
Yu kin du ɛnitin we yu lɛk. I kin layt ɔ i kin tranga lɛk aw yu want. Fɔ ɛgzampul, wan stɔdi sho se ivin fɔ jɔs waka kwik kwik wan fɔ 30 minit, 5 dez insay di wik, na big ɛp fɔ pipul dɛn we gɛt sɔm kayn pwɛl hat sik. Natin nɔ bad fɔ du mɔ pas dat.
If yu pwɛl hat sik pasmak, i stil fayn fɔ du ɛksɛsayz, bɔt yu kin nid ɔda tritmɛnt dɛn di sem tɛm.
2. Gud nait slip - na mɛrɛsin fɔ pɔsin we gɛt prɔblɛm wit maynd
Pwɛl hat kin mek yu nɔr de slip fayn, ɛn wae yu nɔr kin slip fayn, dat kin mek yu fil pwɛl hat. I tan lɛk wan bad bad saykl. If yu gɛt prɔblɛm fɔ slip, tɔk to yu dɔktɔ. I kin want fɔ tɛst yu fɔ ɔda prɔblɛm lɛk we yu de slip.
Bɔt sɔm simpul chenj dɛn de we yu kin mek na yu layf we kin mek yu gɛt big bɛnifit. Lɛ wi tek wan luk pan wetin dɛn bi.
| Praktis dɛn tin ya fɔ mek yu slip fayn | Wetin mek i impɔtant? |
|---|---|
| Yuz di bed fɔ slip nɔmɔ . | Nɔ rid buk, wach TV, ɔ yuz kɔmpyuta we yu sidɔm na bed. Yu bren nid fɔ no se di bed na ples fɔ slip. |
| Go na bed di sem tɛm ɛvride. | Dis go mek yu bɔdi klok rigul. |
| Kip di bedrum dak ɛn kwayɛt . | Layt ɛn nɔys na di men tin dɛn we kin mek pɔsin nɔ slip fayn. |
| Nɔ tek slip insay di de. | We yu slip na de, dat kin mek yu nɔ ebul fɔ slip na nɛt. |
| Nɔ it kafinɛ, nikotin, ɛn rɔm bifo yu go slip. | Dɛn tin ya na tin dɛn we de mek yu fil fayn ɛn we kin rili ambɔg di we aw yu de slip. |
| Ɛksesaiz na mɔnin ɔ aftanun . | If yu du ɛksɛsayz nia di tɛm we yu de go slip, dat kin mek yu bɔdi wok fayn ɛn i kin mek yu slip kwik. |
3. Sɔpɔt Grup - Fil lɛk se nɔto yu wan de
Dis kin mek big difrɛns. We yu jɔyn sɔpɔt grup, yu go mit pipul dɛn we de go tru di sem prɔblɛm dɛn we yu gɛt. "Dis grup kin mek yu fil lɛk se yu nɔr de yu wan. Dat na wan impɔtant pat pan di tritmɛnt prɔses," na so masta sabi pipul dɛm se.
Nɔto ɔl grup dɛn na di sem, so yu go nid fɔ tray sɔm pan dɛn te yu fɛn wan we go wok fɔ yu. Bifo yu jɔyn wan, fɛn ɔndastand wetin i de pe atɛnshɔn pan, aw mitin kin go, ɛn aw di lida in trenin tan lɛk.
4. Kɔnsul - Lɛ wi tɔk bɔt wetin de na wi maynd ɛn fɛn sɔlv.
Tɔk tritmɛnt na fayn we fɔ tɔk bɔt yu chalenj dɛm ɛn fɛn nyu sɔlv dɛm. Stɔdi dɔn sho se bɔku kayn advays kin ɛp fɔ mɛn pwɛl hat. Fɔ ɛgzampul:
- Cognitive-behavioral therapy (CBT): Dis kin tich yu fɔ no ɛn chenj di tin dɛm wae yu de tink ɛn du wae kin de kɔz yu sik.
- Intapɔsɔnal tritmɛnt:I de tich wɛlbɔdi we fɔ tɔk ɛn kɔnɛkt wit ɔda pipul dɛn.
- Tɛrapi fɔ sɔlv prɔblɛm: De gi yu di skil dɛm wae yu nid fɔ ebul fɔ mɛn yu sik fayn fayn wan.
Wetin gud advaysa de du na fɔ yuz ɛni teknɔlɔji we de fɔ dɛn insay dɛn no ɛn skil ɛn si aw di pɔsin we sik de ansa am.
5. Layt Tɛrapi - Ɛspɛshali fɔ diprɛshɔn wan wan tɛm
Sɔm pipul kin gɛt wan kayn pwɛl hat wae de de shɔt ɛn de nɛt lɔng, lɛk insay di winta. Dɛn kɔl dis Sizinal Afɛktiv Disɔda (SAD) . If na so i bi, if yu yuz layt bɔks we dɛn mek spɛshal wan, dat go ɛp.
Dis min se yu fɔ tinap bifo layt bɔks fɔ lɛk 30 minit afta yu wek na mɔnin. Fɔ pipul dɛm wae gɛt SAD, dis tritmɛnt kin woke fayn lɛk aw fɔ mɛn pwɛl hat.
6. Transkranial Magnεtik Stimulεshכn (TMS) .
Dɔktɔ dɛn kin yuse dis we fɔ trit pwɛl hat wae nɔr de ansa mɛrɛsin. I de yuz wan magnɛtik fil. Dɔktɔ dɛn se: “I de riset di bren in nyural nɛtwɔk dɛn ɛn mek dɛn ebul fɔ wok nɔmal wan bak.”
If ɔda tritmɛnt nɔr dɔn woke, yu kin tɔk to yu dɔktɔ bɔt di gud ɛn bad tin dɛm fɔ dis. Dɛn kin du dis tritmɛnt na dɔktɔ in ɔfis, we yu de wek gud gud wan. Yu go ɔltɛm gɛt 40 minit sɛshɔn, 5 dez insay di wik, fɔ 4 to 6 wik. Yu kin gɛt smɔl ed pen afta yu dɔn gɛt di tritmɛnt, bɔt yu kin du yu tin dɛn we yu kin du ɛvride lɛk aw i nɔmal.
7. Ilɛktrokɔnvulsiv Tɛrapi (ECT) .
If yu gɛt siriɔs pwɛl hat sik wae nɔr de du ɔda tritmɛnt, yu dɔktɔ kin tɛl yu dis tritmɛnt.
Dɛn kin gi dis tritmɛnt ɔnda jenɛral anestezi, we min se yu de slip. So yu go nid pɔsin fɔ drayv yu go na os afta di tritmɛnt. We dɛn de du ECT, dɔktɔ kin put smɔl ilɛktrik kɔrɛnt tru ilɛktrɔd dɛn na yu skel. Dis kin mek yu sik fɔ shɔt tɛm we yu de slip.
I kin tek bitwin 6 ɛn 12 tritmɛnt fɔ sɔm wiks. Sɔmtɛm dɛn kin yuse am bak as "maintenance therapy" fɔ mek di sik nɔ kam bak afta dipreshɔn dɔn bɛtɛ.
ECT na wan fayn tritmɛnt wae dɛn dɔn de yuse fɔ lɔng lɔng tɛm, bɔt dɔktɔ dɛn stil nɔr shɔ ustɛm ɛn wetin mek ECT-induced seizures de ɛp fɔ mek pɔrsin gɛt pwɛl hat.
ECT kin mek yu ed pen, yu bɛlɛ at, yu mɔsul dɛn kin pen, ɛn yu nɔ kin mɛmba fɔ sɔm tɛm we kin kɔntinyu fɔ de ɔlsay na di tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin, na sik wae dɛn kin trit.
- Apat frɔm mɛrɛsin, tin dɛn lɛk fɔ du ɛksɛsayz, fɔ slip fayn, ɛn fɔ advays yu kin rili ɛp yu fɔ mek yu wɛl.
- Yu nɔ nid fɔ go tru dis waka yu wan. Get tru dis togɛda wit yu dɔktɔ, famili, ɛn sɔpɔt grup dɛm.
- Ɔltɛm, go to dɔktɔ fɔ pik di tritmɛnt we go fayn fɔ yu. Nɔ tray fɔ tray fɔ du sɔntin fɔ yusɛf.
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