Sɔntɛnde, we wi let fɔ drink sɔm wata, ɔ we wi de fred smɔl, wi mɔt kin dray. Na nɔmal tin. Bɔt bɔku tɛm yu kin fil dray ɛn stika na yu mɔt, lɛk ɔl di de? Yu kin fil lɛk se yu tɔŋ kin stɔp na di ruf na yu mɔt we yu de tɔk? Dɔn i nɔ fayn fɔ jɔs giv-ɔp pan am. Tide wi de tɔk bɔt dis sik we dɛn kɔl ‘dray mɔt’ we bɔku pipul dɛn gɛt, bɔt nɔr de tɔk bɔt am bɔku. Insay mɛrɛsin, wi kin kɔl dis ‘Xerostomia’.
Fɔ tɔk am simpul wan, wetin na dray mɔt (Xerostomia)?
Dray mɔt, ɔ xerostomia, na di filin we yu kin gɛt we yu mɔt nɔ gɛt inof saliva. Tink bɔt wi mɔt lɛk mashin. Fɔ mek dis mashin kɔntinyu fɔ wok fayn, i nid fɔ gɛt lɔbrik. Saliva we di saliva gland dεm we de na wi mכt de mek, na di lכbrik we de na wi mכt.
Dis saliva nɔ jɔs de mek di mɔt wet.
- I de ɛp fɔ mek di insay pat na di mɔt klin.
- Afta yu dɔn it, brus ɛn pul smɔl smɔl it dɛn we kin stɔp bitwin di tit dɛn.
- I de kɔntrol di bad bad baktri dɛm we de na di mɔt.
- I de ɛp wi fɔ bigin fɔ digest di it we wi de it.
- I de mek am izi fɔ tɔk ɛn swɛla it.
So, we dis saliva prodakshכn dכn, wi kin bigin fכ fil dray mכt. Pan ɔl we i nɔmal fɔ mek dis apin wan wan tɛm, if i kɔntinyu fɔ de, i kin bi sayn fɔ ɔda ɔndalayn wɛlbɔdi prɔblɛm.
Us ɔda sayn dɛn de apat frɔm we yu mɔt dray?
Mɔt we stika ɛn dray na di men sayn. Bɔt, yu kin ɛkspiriɛns bɔku ɔda tin dɛn wit am. Lɛ wi tek wan luk pan wetin na dɛn sayn ya.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Bad breath we pɔsin kin blo | We di saliva dכn dכn, di baktri dεm we de na di mכt de bכku, we kin mek yu brith bad. |
| I nɔ izi fɔ it, swɛla, ɛn tɔk | Di wet we nɔ de na di mɔt kin mek i nɔ izi fɔ mek ɛn swɛla it. Di tɔŋ kin stik na di ruf na di mɔt we i de tɔk. |
| Trot kin dray ɛn it bɔku tɛm | Mɔt we dray kin afɛkt di trot bak, we kin mek yu trot at ɔltɛm ɛn fil se yu de skrach. |
| Fɔ mek pɔsin ala lawd lawd wan | If yu trot dray, dat kin mek yu vɔys chenj ɛn mek yu vɔys lawd lawd wan. |
| Test de chenj | Yu nɔ go ebul fɔ test di rial teys fɔ it, ɔ yu kin fil wan mɛtal teist na yu mɔt. |
| Sɔl na di mɔt, di lip, ɛn di tɔŋ | If yu nɔ gɛt wata, dat kin mek yu lip dɛn chata, di kɔna dɛn na di mɔt krak, ɛn sos kin kam na di tɔŋ ɛn insay di chɛst. |
| I nɔ izi fɔ wɛr dɛnt | Wan layt we gɛt saliva de ɛp fɔ mek di tit dɛn kɔntinyu fɔ tay pan di gɔm. If yu nɔ gɛt saliva, di tit dɛn kin lɔs ɛn wund. |
Impɔtant: If dis sik kɔntinyu, mɔ siriɔs sayn dɛn kin kam, lɛk we yu tut kin rɔtin, yu gɔm sik, yu yay ɛn yu skin kin dray, ɛn yu jɔyn dɛn kin pen.
Wetin mek mi mɔt dray so? Wetin na di tin dɛn we kin mek i apin?
Bɔku tin dɛn de we kin mek yu mɔt dray. Sɔntɛnde, pas wan tin kin apin togɛda.
1. Sɔm mɛrɛsin dɛn
Dis na di men ɛn kɔmɔn tin we kin mek yu mɔt dray. Sɔm mɛrɛsin dɛn we yu kin tek kin mek yu nɔ gɛt bɛtɛ saliva as sayd ɛfɛkt. If yu luk di paket insεt, yu kin si se i mεnshכn "dray mכt."
Di men mɛrɛsin dɛm wae kin mek yu mɔt dray na:
- Antidipreshan ɛn antianxiety drugs: Dɛn tin ya kin afɛkt di nervous system ɛn ridyus di signal dɛm to di salivary gland dɛm.
- Antihistamines ɛn decongestants: Dɛn tin ya de ridyus di tin dɛn we de kɔmɔt na di bɔdi, we kin mek di saliva nɔ bɔku.
- Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn: mɔ di diuretics, we de mek di urine kɔmɔt mɔ.
- Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen.
- Mɛrɛsin fɔ di sik we dɛn kɔl Parkinson.
- Mεdisin dεm we dεn kin gi pipul dεm we gεt difrεnt fכ kכntrכl dεn urine (Anticholinergics).
I rili impɔtant: Ivin if yu tink se wan mɛrɛsin we yu de tek de mek yu mɔt dray, nɔ ɛva stɔp fɔ tek am ɔ chenj di doz we yu nɔ tɔk to yu dɔktɔ fɔs. Tɔk to yu dɔktɔ bɔt dis fɔs. I kin ebul fɔ gi yu difrɛn mɛrɛsin ɔ ajɔst di doz.
2. Ɔda ɔndalayn mɛdikal kɔndishɔn dɛn
Dray mɔt kin apin bak as sayn fɔ sɔm sik dɛn.
- Dayabitis: If yu nɔ kɔntrol di blɔd shuga, dat kin mek yu nɔ gɛt wata na yu bɔdi ɛn yu mɔt kin dray.
- Sjögren’s syndrome: Dis na wan sik we de mek wi bɔdi nɔ ebul fɔ fɛt di sik we wi bɔdi nɔ de wok fayn, dat kin pwɛl di gland dɛn we de mek wata na say dɛn lɛk di yay ɛn di mɔt.
- Strɔk ɛn Alzaima sik: If di bren pwɛl, i kin afɛkt di nerv dɛm we de kɔntrol di saliva gland dɛm.
- Ston fכmeshכn na di saliva gland dεm (Sialolithiasis) כ infεkshכn (Sialadenitis).
3. Ɔda rizin dɛn
- Tritmɛnt fɔ kansa: Rɛdieshɔn tɛrapi, mɔ fɔ kansa na ed ɛn nɛk, kin pwɛl di saliva gland dɛn fɔ ɔltɛm. Kimotɛrapi kin ridyus di saliva we dɛn de mek fɔ sɔm tɛm bak.
- Fɔ blo na yu mɔt: Pipul dɛn we de blo tru dɛn mɔt, mɔ na nɛt, kin gɛt mɔt we rili dray na mɔnin.
- Di wata we nɔ de na di bɔdi: Dray mɔt kin apin we di bɔdi nɔ gɛt bɛtɛ wata. Bɔt dis kin sɔlv we yu de drink wata.
- Ol pipul dεm: Bifo dray mכt jכs de apin as wi de ol, dεn kin si dray mכt mכr pan ol pipul dεm bikoz fכ di mεdikeshכn dεm we dεn de tek fכ difrεn mεdikal kכndyushכn dεm.
Wetin go apin if yu nɔ pe atɛnshɔn to di mɔt we dɔn dray?
No tink se, "Na jos dray mout, na so big tin?" If dis sik de kɔntinyu, i kin rili pwɛl yu mɔt wɛlbɔdi.
- Tut de rɔtin (Cavities): We saliva nɔ de, bad bad bɔdi baktri dɛm we de na di mɔt de gro ɛn nɔ ebul fɔ kɔntrol am. Saliva de ɛp bak fɔ was smɔl smɔl it dɛn we kin stɔp na di tit afta yu dɔn it. We dɛn tin ya nɔ de, di tit dɛn kin rɔtin kwik kwik wan ɛn kɔva dɛn kin bigin fɔ mek.
- Gɔm sik: Bikɔs di baktri dɛm de gro, di gɔm kin swel ɛn bigin fɔ blɔd.
- Thrush we dɛn kin gɛt wit mɔt: .Candida, we na wan fכns we di saliva de kכntro, de gro we i nכ de kכntro we di saliva nכ de, i de mek wayt plek dεm na di mכt.
- Sɔl na yu mɔt: Bikɔs yu de dray ɔltɛm, chans de fɔ mek yu gɛt sos insay di mɔt.
Wetin dɛn kin du fɔ trit dis?
Di bɛst tin fɔ du na fɔ fɛn wetin mek yu mɔt dray ɛn trit am. We yu go to dɔktɔ, i go aks yu kwɛstyɔn dɛn, no bɔt di mɛrɛsin dɛn we yu de tek, ɛn if nid de, du tɛst fɔ no wetin mek yu de tek am.
- Chenj di mɛrɛsin: If dis sik na bikɔs ɔf wan mɛrɛsin we yu de tek, yu dɔktɔ kin chenj di doz fɔ di mɛrɛsin ɔ gi yu ɔda mɛrɛsin insted.
- Fɔ trit di sik we de ɔnda am: If na wan mɛrɛsin lɛk dayabitis mek yu mɔt dray, dis sayn bak go go dɔŋ wans dɛn dɔn kɔntrol di sik fayn fayn wan.
- mεdikeshכn dεm we de mek di saliva prodyuz: sכm kayn we, di dכkta kin gi mεdikeshכn dεm we de mek di saliva gland dεm εn mek di saliva prodyuz bכku (e.g., Cevimeline, Pilocarpine).
- Atikul Saliva: Sɔm tin dɛn de we dɛn kin yuz fɔ spɛd yu mɔt, jel, ɔ was yu mɔt we yu kin yuz fɔ tek ples fɔ saliva.
Wetin yu kin du na os fɔ mek yu nɔ fil dis kayn we?
Apat frɔm di tritmɛnt dɛn we yu dɔktɔ de gi yu, if yu chenj sɔm smɔl smɔl tin dɛn na yu layf, dat kin mek yu nɔ fil fayn bad bad wan. Lɛ wi tek tɛm luk wetin yu fɔ du ɛn wetin yu nɔ fɔ du.
| Tips fɔ ridyus di dray mɔt | |
|---|---|
| 👍 Tin dɛn fɔ du | |
| Drink wata ɔltɛm. | Kip wan bɔtul wata nia yu ɔl di de ɛn sip am ɔltɛm. Dis go ɛp fɔ mek yu mɔt wet. |
| Chewing gam ɔ kandy we nɔ gɛt shuga | We yu chew gɔm we nɔ gɛt shuga ɔ we yu it kandy, dat kin mek yu gɛt saliva. (Bɔt nɔto di wan dɛn we gɛt shuga!) |
| Suk ays kiub dɛn. | If yu put ays kiub na yu mɔt ɛn chew am smɔl smɔl, dat go mek yu mɔt kol ɛn wet. |
| Yuz wan humidifier. | I rili fayn fɔ yuz humidifier we de ad mɔstɔ to di briz na di rum we yu de slip insay, mɔ na nɛt. |
| Put di lip balm fɔ yu. | We yu mɔt dray, yu lip dɛn kin krak mɔ. So, yu kin put lip balm ɔltɛm fɔ mek yu lip dɛn wet. |
| 👎 Tin dɛm fɔ avɔyd/minimiz | |
| Smok ɛn rɔm | Dɛn tu tin ya go mek yu mɔt dray mɔ. If i pɔsibul, stɔp fɔ yuz dɛn kpatakpata. |
| Kafin (ti, kɔfi) ɛn drink dɛn we gɛt kabon | Dɛn tin ya kin mek yu mɔt dray bikɔs dɛn kin pul wata na di bɔdi (diuretic). |
| Fɔd dɛn we gɛt bɔku sɔl, we gɛt spays, we gɛt sɔl, ɛn we swit | Dɛn kayn it ya kin mek yu mɔt dray ɛn i kin mek yu fil pen mɔ if yu mɔt gɛt sɔri. |
| Wash fɔ was yu mɔt we gɛt rɔm | Alkol kin mek yu mɔt dray wɔs, so pik wan we fɔ was yu mɔt we rayt "Alcohol-Free." |
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we i nɔmal fɔ mek yu mɔt dray wan wan tɛm, .Fɔ dray mɔt ɔltɛm ɛn we nɔ de chenj nɔto sɔntin we pɔsin kin jɔs nɔ pe atɛnshɔn to.
- Dis kin rili pwɛl yu tit ɛn yu gam dɛn wɛlbɔdi.
- Bɔku tɛm, dis kin kam bikɔs ɔf wan mɛrɛsin we yu de tek ɔ ɔda sik we de ɔnda yu .
- Nɔ ɛva stɔp fɔ tek yu mɛrɛsin we yu nɔ tɔk to yu dɔktɔ.
- Dis diskɔmfɔt kin kɔntrol mɔ bay simpul tin dɛm lɛk fɔ drink smɔl wata ɔl di de ɛn fɔ it gɔm we nɔ gɛt shuga.
- If yu kɔntinyu fɔ gɛt dis prɔblɛm, mek shɔ se yu go to yu dɔktɔ ɔ yu dɛntist fɔ advays.











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