Yu kin fil bak ɔltɛm fɔ fred fɔ gɛt aksidɛnt? (Dystychiphobia) Lɛ wi tɔk bɔt am!

Sɔntɛnde yu kin fil strɔng fred na yu at we yu de waka na rod, drayv motoka, ɔ ivin du sɔntin na kichin, "O, a go gɛt aksidɛnt?" If yu fil lɛk se yu de na ples usay ivin di smɔl denja de mek yu fil diziz, swet, ɛn gɛt prɔblɛm fɔ blo, den sɔntɛm yu fɔ no bɔt dis kɔndishɔn we wi go tɔk bɔt, we dɛn kɔl `Dystychiphobia`. Dis kin bi sɔntin we go fa smɔl pas aw pɔsin kin fred.

Wetin na dystychiphobia?

Fɔ tɔk am simpul wan, dystychiphobia na fɔ fred pasmak ɛn nɔrmal fɔ aksidɛnt. Pɔsin wae gɛt dis frayd kin gɛt bɔrku strɛs, ɔr wɔri, jɔs wae i de tink bɔt aksidɛnt. Dɛn pipul ya kin fred fɔ go na say dɛn we di chans fɔ mek aksidɛnt rili smɔl. Fɔ ɛgzampul, sɔm pipul dɛn kin fred fɔ krɔs di rod, ɔda wan dɛn kin fred fɔ tɔn ɔyl we dɛn de kuk, ɛn ɔda wan dɛn kin fred fɔ go insay motoka. Dis kin rili ambɔg dɛn tin dɛn we dɛn kin du ɛvride, lɛk fɔ go wok, fɔ go skul, fɔ go na dɛn padi in os, ɔ ivin fɔ go bay sɔm tin dɛn fɔ it.

If wi luk di minin fɔ dis wɔd, ‘Dys’ ɛn ‘Tych’ na tu Grik wɔd dɛn. ‘Dys’ min ‘bad’, ɛn ‘Tych’ min ‘denja’. So ‘Phobia’ min ‘frayd’. Dɔn we dɛn put ɔl dɛn tin ya togɛda, di minin fɔ "frayd fɔ denja" kin kam.

So wetin na dis phobia?

Fɔbia na rili wan kayn sik we de mek pɔsin wɔri. Na fɔ fred sɔntin we nɔrmal wan ɛn we pas di rial denja fa fawe. Distichiphobia na wan patikyula sik we de mek pɔsin fred . Dis min se wan patikyula tin, lɛk fɔ drayv motoka, fɔ klaym ayt, ɔ fɔ wok wit mashin, kin mek pɔsin fred dis. Sɔntɛnde, jɔs fɔ tink bɔt di pɔsibul fɔ mek aksidɛnt apin, na in go du fɔ mek yu fred dis.

Aw kɔmɔn dis sik we dɛn kɔl dystichiphobia?

I at fɔ tɔk wit statystik ɛksaktɔli ɔmɔs pipul dɛn gɛt spɛshal phobia lɛk distichthyphobia. Bikɔs bɔku pipul dɛn kin kip dis fred to dɛnsɛf, ɔ nɔ kin ivin no se dɛn gɛt sɔntin lɛk dis. Yu kin tink se, “Dis na jɔs aw a de.” Bɔt sɔv sho se na kɔntri dɛm lɛk Amɛrika, lɛk wan pan ɛvri 10 big pipul dɛm ɛn lɛk wan pan ɛvri 5 yɔŋ pipul dɛm (bitwin di ej dɛm fɔ 13-18 ia) go gɛt fɔ gɛt fɔ gɛt wan patikyula tin we de mek dɛn fred lɛk dis sɔm tɛm na dɛn layf. So, i kin bi se na bɔku pipul dɛn de wit dɛn kayn tin ya na Sri Lanka bak.

Wetin pɔsin we gɛt distychiphobia kin fred?

Pɔrsin wae gɛt dis frayd frayd frayd fɔ kɔz ɔr de pan denja. Dis frayd kin kam ɛnisay, ɛni tɛm, lɛk dis:

• We yu de wok rawnd di os (e.g., slip ɛn fɔdɔm, naif kɔt yu, gɛt aksidɛnt wit gas)
• Na skul (e.g. i fɔdɔm we i de ple, gɛt aksidɛnt na di lab)
• Na wok (e.g., we dɛn kech am na mashin, we i fɔdɔm frɔm ayt) .
• Na pɔblik ples (e.g., aksidɛnt we krawd, aksidɛnt we yu de waka na rod)
• Insay motoka (e.g., na bɔs, tren, ɔ insay motoka we yu de drayv)

Udat de pan ay risk fɔ gɛt distichiphobia?

If yu dɔn ɔlrɛdi gɛt wan ɔr mɔr pan dɛn sik ya, yu go gɛt distichthyphobia ɔ ɔda patikyula frayd:

• If yu gɛt ɔda phobia (e.g. fɔ fred fɔ ayt, fɔ fred animal).
• If yu gɛt wan sik we de mek yu wɔri.
• If yu gɛt panik disɔda (we yu kin fred wantɛm wantɛm fɔ no rizin).
• If yu gɛt prɔblɛm we gɛt fɔ du wit drag ɔ rɔm yus (`Substance use disorder`).

Us ɔda frayd frayd kin gɛt fɔ du wit distichiphobia?

Di frayd fɔ dɛn denja ya, we dɛn kɔl distychiphobia, kin gɛt fɔ du wit sɔm ɔda frayd dɛm. Dis min se pɔsin we gɛt wan go mɔs gɛt di ɔda wan dɛn bak:

• Aerophobia: Fɔ fred fɔ flay.
• Agoraphobia: Fɔ fred fɔ kɔmɔt na os, ɔ fɔ fred se yu nɔ go ebul fɔ rɔnawe pan ples dɛn we pipul dɛn kin bɔku, lɛk fɔ de na di kiyu.
• Algophobia: Fɔ fred fɔ fil pen na yu bɔdi.
• Amaxophobia: Fɔ fred fɔ de insay (drayv ɔ rayd insay) motoka.
• Hemophobia: Fɔ fred fɔ si blɔd.
• Nosocomephobia: Fɔ fred ɔspitul ɛn dɔktɔ.
• Thanatophobia: Fɔ fred fɔ day.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt distichiphobia?

Pan ɔl we i nɔ kin izi fɔ no di rayt tin we kin mek pɔsin fred pasmak, bɔku tin dɛn de we kin mek pɔsin fred:

• Wan siriɔs aksidɛnt ɔ traumatik tin we bin dɔn apin bifo: If yusɛf dɔn gɛt siriɔs aksidɛnt, ɔ if yu dɔn si ɔda pɔsin gɛt siriɔs aksidɛnt, yu kin gɛt distichthyphobia. I kin kam bak if yu padi ɔ fambul dɔn wund ɔ day pan aksidɛnt. Insay dɛn kayn tin ya, i kin gɛt sɔntin fɔ du wit distichthyphobia ɛn wan sik we dɛn kɔl post-traumatic stress disorder (PTSD) .
• Famili histri: If wan pan yu mama ɛn papa ɔ yu fambul we de nia yu gɛt wan sik we de mek yu fred ɔr de wɔri, yu kin gɛt bɔrku prɔblɛm fɔ gɛt distychiphobia. Yu kin gɛt bak wan chenj na yu jɛnɛtiks we kin mek yu wɔri ɛn fred pas ɔda pipul dɛn.
• Modelling: If yu si pɔrsin wae gɛt distychiphobia, lɛk yu mama ɔr papa, de tɔk ɔltɛm bɔt denja ɛn tray fɔ avɔyd dɛm, yu kin gɛt da frayd de bak.
• Di ansa dɛn we wi dɔn lan:If yu mama ɔ papa ɔ yu fambul dɔn wɔn yu ɔltɛm bɔt denja frɔm we yu smɔl, ɛn tɔk tin dɛn lɛk "Nɔ go de, yu go fɔdɔm," "Nɔ tɔch dis, yu go bɔn," ɛn "Tek tɛm na rod, denja de ɔlsay," ɛn i dɔn pul atɛnshɔn we nɔ nid fɔ pe atɛnshɔn to denja, dat kin bi bak wan tin we kin mek yu nɔ fil fayn.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt distichiphobia?

If yu gɛt dis frayd, ɛnitin wae yu tink se kin denja kin trig yu dystichiphobia. Fɔ ɛgzampul, we yu de tink bɔt ɔ tek pat pan dɛn tin ya, dat kin mek yu fred:

• Drayv ɔ rayd insay motoka (bɔs, motoka, baysikul).
• Fɔ go na plen.
• Yuz ebi ebi mashin ɔ shap tul dɛn. Fɔ ɛgzampul, yu kin fred fɔ yuz big nɛf na di kichin, ɔ fɔ pik sɔntin lɛk drɔl mashin fɔ du sɔm ripɛnt na os.
• Fɔ ple spɔt ɔ fɔ du ɛksɛsayz (frayd fɔ fɔdɔm ɔ fɔ gɛt injury).
• Fɔ go na bot, fɔ swim na di si ɔ na riva.
• Swim ɔ ple wata spɔt.

Wetin na di sayn dɛm wae de sho se pɔrsin nɔr de fil fayn?

Dis sik kin mek yu gɛt sɔm kayn sik na yu bɔdi ɛn yu maynd, wae kin kam frɔm wae nɔr kin pasmak to wae i kin tranga.

Di sayn dɛn we pɔsin kin si na in bɔdi:

• Mi bɔdi de kol ɛn de shek shek.
• Mi ed de spin, a de fil diziz, maybe a fil se a go fɔdɔm.
• Fɔ swet pasmak (hayparaydrosis).
• At de bit, chɛst tayt.
• Nɔs ɛn vɔmit de kam.
• I nɔ izi fɔ blo (dyspnea), na filin fɔ swɛla.
• Bɛlɛ pen, fil lɛk se yu bɛlɛ ful-ɔp, nɔ de it fayn (dyspepsia).
• Mi an ɛn fut dɛn dɔn swɛ.

Di sayn dɛm wae de kam pan pɔrsin in maynd ɛn aw pɔrsin de fil:

• A nɔ ebul fɔ kip mi maynd na wan ples, a kin gɛt rɛstlɛs.
• I at fɔ pe atɛnshɔn pan ɛnitin.
• Bɔrku frayd de fɔ lɛ yu nɔr no natin (syncope) ɔr fɔ day.
• Dɛn kin fil lɛk se dɛn nɔ ebul fɔ kɔntrol dɛnsɛf, dɛn kin fil bad, ɛn dɛn kin fil se dɛn nɔ gɛt op.
• A kin fred bad bad wan ɔltɛm, ɛn a kin fil lɛk se a de kam gɛt aksidɛnt.
• I kin fil lɛk se yu dɔn rɔnawe pan rial tin.

Aw dɛn kin no di sik we dɛn kɔl dystichiphobia?

If yu gɛt dɛn sik ya, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ. Dɔktɔ dɛn kin yuz wan mental wɛlbɔdi ɛvalueshɔn fɔ no if pɔsin gɛt distonia. No spɛshal blɔd tɛst ɔ skan nɔ de. Yu dɔktɔ go aks yu bɔt dɛn tin ya:

• Us sayn dɛm wae yu de gɛt?
• Aw lɔng dɛn dɔn de?
• Aw bad dɛn de?
• Aw dɛn kin afɛkt yu layf ɛvride?
• Yu tink se ɛnibɔdi na yu famili gɛt dɛn kayn prɔblɛm ya na yu maynd?
• Yu gɛt ɛni ɔda tin we de mek yu fred ɔr de wɔri?

I impɔtant fɔ ansa dɛn kwɛstyɔn ya ɔnɛs wan. Yu dɔktɔ kin rifer yu to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs ɔ advaysa we spɛshal pan fɔ fred ɛn wɔri prɔblɛm.

Wetin na di tritmɛnt fɔ distichiphobia?

Di gud nyus na dat dystichiphobia na wan sik wae dɛn kin trit. Bɔku men tritmɛnt dɛn de we yu kin gɛt.

Ɛksposhɔn tɛrapi

Dis na di men ɛn di bɛst tritmɛnt fɔ dystonia. Insay dis, yu saykayatrist ɔ advaysa go mek yu no smɔl smɔl to de tin dɛm wae yu de fred, dat na, tin dɛm wae yu tink se kin kɔz bad, na say wae dɛn kin kɔntrol ɛn sef.

• Fɔs, yu kin bigin fɔ tink bɔt di denja dɛn ɛn luk pikchɔ dɛn.
• Dɔn, dɛn kin praktis fɔ imajin tin dɛn we kin apin we dɛn de fred se aksidɛnt go apin.
• Fɔ dɔn, i kin rili ɛp fɔ bia wit tin dɛn lɛk dat smɔl smɔl (e.g., fɔ drayv fɔ shɔt distans na motoka, fɔ luk dɔŋ frɔm say we smɔl).

Dɛn kin du ɔl dis we dɛn de tich yu aw fɔ bia wit di tin dɛn we yu de fred ɛn ɛp yu fɔ mek yu at kol. Bɔrku pipul dɛn de sik kin ridyus bad bad wan afta dis tritmɛnt.

Ɔda tritmɛnt ɛn sɔlv dɛm

• Cognitive behavioral therapy (CBT): Dis kin ɛp yu fɔ chenj di we aw yu de tink bɔt denja (cognition) ɛn di we aw yu de ansa to am (behaviour). CBT de tich yu fɔ no di frayd we nɔr de tink bɔt denja ɛn riples am wit rizin fɔ tink. Bɔku tɛm dɛn kin yuz CBT togɛda wit ɛksplɔshɔn tɛrapi.
• Hypnotherapy: Dis tritmɛnt, we pɔsin we tren fɔ mɛn pɔsin kin du, de yuz gayd rilaks tɛknik ɛn fɔs atɛnshɔn fɔ ɛp yu fɔ chenj di tin dɛn we yu biliv bɔt di tin dɛn we de mek yu fred denja. E kin ɛp yu bak fɔ no di ɔndalayn kɔz fɔ yu frayd frayd.
• Mɛrɛsin: Sɔntɛnde, dɔktɔ kin gi yu mɛrɛsin fɔ ɛp fɔ kɔntrol bad bad wɔri ɛn panik atak. Dɛn kin yuz dɛn tin ya fɔ shɔt tɛm, wit ɔda tritmɛnt dɛn. Nɔ ɛva tek dɛn mɛrɛsin ya if yu nɔ gɛt dɔktɔ in advays.
• Mindfulness-based stress reduction (MBSR): Dis na et wik grup program wae de tich pipul dɛm fɔ ridyus strɛs ɛn wɔri tru mindfulness meditation ɛn yoga. Dis kin ɛp dɛn fɔ mek dɛn at kol insay di tɛm.
• Virtual reality exposure therapy (VRET): Dis na nyu teknɔlɔji. We pipul dɛn de yuz VR ikwipmɛnt, pipul dɛn kin gɛt rial layf sityueshɔn dɛn we dɛn kin fred (e.g., fɔ drayv motoka, fɔ de na ay ples) insay wan simulshɔn we dɛn mek wit kɔmpyuta. Dis kin mek dɛn ebul fɔ yus to di fred sef wan we dɛn nɔ kin rili ɛkspiriɛns di tin we de apin.
• Visualization: We yu de fil se yu de fred, tray fɔ imajin wan ples we yu lɛk (e.g. wan fayn bich, wan kwayɛt fɔrɛst) we de mek yu kol. If yu pe atɛnshɔn pan dɛn pikchɔ dɛn ya we gɛt pis, dat go ɛp yu fɔ chenj di we aw yu de tink bɔt di tin we de mek yu fred.
• Yoga ɛn meditashɔn: Fɔ du yoga ɛn tink gud wan ɔltɛm kin ɛp fɔ mek di bɔdi ɛn maynd kol ɛn fɔ mek yu nɔ strɛs. Di we aw yu de tink gud wan we de pe atɛnshɔn pan fɔ blo kin ɛp bak fɔ mek yu nɔ panik atak.

Us kɔmplikɛshɔn kin kam frɔm distichifobia?

If yu nɔr trit siriɔs dystichiphobia, e kin afɛkt ɔltin na yu layf.

• Disrɔpshɔn pan ɛvride layf: Fɔ go wok, fɔ go skul, fɔ tek tin fɔ it, ɛn fɔ go na bank kin ambɔg bak.
• Ridyus soshal kɔnekshɔn: Yu nɔ go ebul fɔ mit padi dɛn, go na ivintɛns wit yu fambul dɛn, ɔ go na ɛnjɔymɛnt trip dɛn. Dis kin mek bak pɔsin de in wan.
• Panik atak ɛn wɔri disɔda: Fɔ fred ɔltɛm fɔ denja kin mek yu panik atak. If dɛn tin ya kɔntinyu, dɛn kin mek yu gɛt tin dɛn lɛk panik disɔda.
• Pwɛl hat: We yu de liv wit frayd ɔltɛm, yu kin fil bad ɛn pwɛl hat wit layf, ɛn yu kin ivin gɛt pwɛl hat.

Ustɛm yu nid fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, i go fayn fɔ mek yu go to dɔktɔ, mɔ to dɔktɔ we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd, ɛn yu nɔ go de te:

• If di fred we yu de fred fɔ aksidɛnt de ambɔg di tin dɛn we yu de du ɛvride, slip, ɛn it.
• If dis frayd de mek yu avɔyd ples dɛn we yu want fɔ go, tin dɛn we yu want fɔ du.
• If yu kin gɛt panik atak ɔltɛm.
• If dis frayd de mek yu fil lɛk se yu dɔn bost wit layf.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

We yu go to dɔktɔ, i go fayn fɔ rayt yu kwɛstyɔn dɛn bifo tɛm. Fɔ ɛgzampul, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin mek a kin fred dɛn aksidɛnt ya? Dis na rili distichthyphobia?
• Wetin na di bɛst tritmɛnt we fɔ mi?
• Aw lɔng a go gɛt fɔ gɛt tritmɛnt?
• A go nid fɔ tek mɛrɛsin? If na so i bi, yu tink se ɛni bad tin de we kin apin to am?
• A fɔ no bɔt ɔda prɔblɛm dɛn we kin kam wit dis sik?
• Wetin a go du na os fɔ kɔntrol dis fred?

Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .

Distichiphobia kin bi siriɔs sik, bɔt if dɛn trit am fayn , dɛn kin kɔntrol am ɔlmost ɔl.Nɔ mek dis fred stɔp yu layf. Nɔ mek dis fred tek yu rayt fɔ drayv, flay, ple spɔt we yu lɛk, ɛn spɛn kwaliti tɛm wit yu padi ɛn fambul dɛn.

Mɛmba se yu nɔ nid fɔ fɛt dis fred yu wan. Aks fɔ ɛp, go to tritmɛnt frɔm dɔktɔ ɔ advaysa we sabi du di wok. Yu go mɔs ebul fɔ win dis!

If yu no di rayt we, sɔpɔt yu, ɛn trit yu, yu go ebul fɔ win dis fred we nɔ impɔtant ɛn liv fri, gladi layf. So, tek dɛn step dɛn de tide.

` Fɔ fred fɔ aksidɛnt, Distichiphobia, Fɔbia, Wɔri, Mental wɛlbɔdi, Tritmɛnt, Simptom dɛm