Yu kin taya bak fɔ kech kol? Kɔf, sniz , bɔdi pen... I kin fil lɛk dis trɔbul nɔ go stɔp ivin afta sɔm dez. Wi kin tray ɔltin frɔm tin dɛn lɛk kɔriandr ɛn fayv lif klova to difrɛn mɛrɛsin dɛn. Na tɛm lɛk dis, yu go dɔn yɛri bɔt di ɛbul sɔpɔt "Echinacea". Sɔm pipul dɛn se i fayn fɔ kol. So tide, lɛ wi tɔk bɔt wetin na tru bɔt dis stori ɛn if i rili fayn fɔ yuz am.
Wetin rili na Echinacea?
Fɔ tɔk am simpul wan, Echinacea na fayn fayn plant we gɛt flawa. Pan ɔl we na plant we de gro na kɔntri dɛn lɛk Amɛrika ɛn Kanada, dɛn dɔn de yuz am as mɛrɛsin fɔ lɔng lɔng tɛm. Sɔm pipul dɛn kin kɔl am bak "purple coneflower". Dɛn kin yuz ɔl di pat dɛn na dis plant fɔ mek supamakit, wata we dɛn kin pul, ɛn ti. Naw yu kin fɛn dɛn tin ya na famasi ɛn ples dɛn we de sɛl supamakit na wi kɔntri.
Dis rili fayn fɔ kol?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Risach we dɛn dɔn du bɔt dis dɔn sho se dɛn nɔ gri wit dɛnsɛf . Dat min se sɔm stɔdi dɛn se smɔl bɛnifit de, ɛn ɔda wan dɛn se bɛnifit nɔ de atɔl.
Tink bɔt dis we: wi bɔdi gɛt wan ami we de fɛt sik. Wi kin kɔl am di imyun sistɛm . di εkstrakt fכ di echinacea plant dεn sho se i gεt sכm ifekt pan dis imyun sistεm. Sɔm stɔdi dɛn dɔn sho se i de mek di wayt blɔd sɛl dɛn na wi bɔdi we de fɛt jem dɛn bɔku. Wan big rivyu pan stɔdi dɛm we dɛn bin du insay 2014 sho se i kin gɛt smɔl bɛnifit fɔ mek dɛn nɔ gɛt kɔmɔn kol.
Bɔt tu ɔda big stɔdi dɛn we di wɛlbɔdi biznɛs institiushɔn dɛn we bɔku pipul dɛn sabi na di wɔl dɔn du, sho se echinacea nɔ kin ɛp fɔ mek pikin dɛn ɔ big pipul dɛn kol.
So wetin mek dɛn tin ya we kin apin rili difrɛn? Wan rizin na dat di stɔdi dɛn yuz difrɛn kayn echinacea plant dɛn, difrɛn pat dɛn (lɛk flawa ɛn rut), ɛn difrɛn trɛnk dɛn we dɛn pul. Dɔn bak, i pas 200 kayn vayrɔs dɛn we kin mek pɔsin kol. So echinacea kin jɔs afɛkt sɔm pan dɛn vayrɔs ya.
Fɔ tɔk am simpul wan, nɔto inɔf sayɛns pruf de yet fɔ se dis kin wok 100% fɔ kol.
Ɛni sayd ɛfɛkt de we pɔsin kin gɛt we i yuz echinacea?
Dis na sɔntin we bɔku pipul dɛn nɔ kin tink bɔt. "Na herb, so wetin bi di sayd effekt?" Bɔku pipul dɛn kin tink. Pan ɔl we wi nɔ shɔ bɔt di bɛnifit dɛn we echinacea kin gi, sɔm prɔblɛm dɛn de we kin apin.
Di sayd ɛfɛkt we kin apin mɔ na we yu bɛlɛ kin pwɛl . Dat min tin dɛn lɛk bɛlɛ pen ɛn nɔys. Bɔt mɔ siriɔs tin dɛn de bak we kin apin. Dat na alɛji riakshɔn .
| Posisibul alɛji riakshɔn to echinacea | |
|---|---|
| Skin rash we de kɔmɔt na di skin | Ekzima, rash, ɔ rɛd spat na di bɔdi. |
| Di asma we de mek pɔsin wɔs | If yu gɛt asma, yu sik kin wɔs ɛn yu kin gɛt prɔblɛm fɔ blo. |
| Anafylaksis we dɛn kɔl | Dis na imejensi we rili denja ɛn we kin mek pɔsin in layf de pan denja . Bɔrku sayn dɛm lɛk wae yu nɔr kin ebul fɔ blo fayn, yu trot kin swel, ɛn yu kin gɛt diziz. If dis apin, yu fɔ go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm. |
If yu gɛt alɛji to ɔda plant dɛn we de na di dezi famili, lɛk ragweed ɛn chrysanthemums, yu de pan ay risk fɔ gɛt alɛji to echinacea.
Ɔda tin dɛn we wi fɔ tink bɔt
Prɔblɛm wit ɔda mɛrɛsin dɛn
Echinacea kin intarakt wit sɔm ɔda mɛrɛsin dɛm wae yu de tek. Fɔ ɛgzampul, risk de fɔ mek yu liva pwɛl we yu tek echinacea wit sɔm at mɛrɛsin (e.g. amiodarone) ɛn sɔm anti-fungal mɛrɛsin.
Yuz fɔ lɔng tɛm
Sɔm masta sabi pipul dɛn se dɛn nɔ fɔ tek echinacea fɔ pas 8 wiks wan tɛm. Pan ɔl we dɛn nɔ pruv se i kin ambɔg pɔsin, dɔktɔ dɛn stil nɔ no fɔ tru if i nɔ bad fɔ yuz am fɔ lɔng tɛm.
Di tin we impɔtant pas ɔl: Di gɔvmɛnt nɔ de rigul di ɛbul sɔpɔtmɛnt dɛn lɛk kɔmɔn mɛrɛsin dɛn. Dis min se dɛn nɔ nid fɔ pruv se dɛn kwaliti, sef, ɔ if dɛn wok bifo dɛn put dɛn na makit. So, no garanti nɔ de fɔ se di bɔtul we yu bay go gɛt di rayt tin we de na di lɛbl.
Ɔda ɔda tritmɛnt fɔ di kɔmɔn kol
Lɛk echinacea, ɔda tin dɛn de we sɔm pipul dɛn kin yuz fɔ ridyus di sik we dɛn kin gɛt frɔm kol. Bɔku pan dɛn tin ya nid fɔ du mɔ risach bak fɔ no aw dɛn kin wok fayn.
| Ɔda tritmɛnt we dɛn kin gi | Wan smɔl diskripshɔn |
|---|---|
| Yukaliptɔs we dɛn kɔl | We yu inhal stim, dat kin ɛp fɔ opin di nos. |
| Galik | Dɛn biliv se i gɛt antimicrobial prɔpati. |
| Ɔni | I de mek pɔsin fil fri frɔm di trot we de it ɛn kɔf. |
| Lɛmon | Vitamin C ɛn wam drink kin mek pɔsin fil fayn. |
| Vitamin C we de na di bɔdi | I kin ɛp fɔ mek yu nɔ ebul fɔ fɛt di sik, bɔt difrɛn tin dɛn de we pipul dɛn kin tink bɔt aw i kin afɛkt kol. |
| Zink we dɛn kɔl Zinc | Dɛn biliv se fɔ trit kol at di fɔs tɛm we di sik de sho, dat kin mek di kol kin shɔt. |
If yu de tink bɔt fɔ yuz echinacea ɔ ɛni ɔda mɛrɛsin ɔ ɔda tritmɛnt, mek shɔ se yu tɔk to yu dɔktɔ fɔs . Mɛmba se ivin ɛbul mɛrɛsin kin gɛt sayd ɛfɛkt ɛn kin miks wit ɔda mɛrɛsin dɛn we yu go de tek. Yu sef na di tin we impɔtant pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Echinacea na herbal remedy we dɛn kin yuz fɔ kol, bɔt sayɛns pruf bɔt aw i kin wok, nɔ gri wit dɛnsɛf.
- Dɛn tin ya kin mek yu gɛt sayd ɛfɛkt frɔm smɔl smɔl tin lɛk we yu bɛlɛ at pwɛl to bad bad alɛji (anaphylaxis) we kin mek yu layf de pan denja.
- If yu de tek mɛrɛsin fɔ ɔda sik (especially hat sik), fɔ yuz echinacea kin denja.
- Bikɔs bɔku tɛm dɛn nɔ kin rili rigul di ɛbul sɔpɔtmɛnt dɛn, no garanti nɔ de fɔ se dɛn kwaliti ɛn sef.
- Bifo yu bigin fɔ tek ɛni nyu supamakit, go to yu dɔktɔ ɔltɛm.
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