Tink bɔt yu mama, papa, grani, ɔ anti we dɔn ol. Yu dɔn ɛva fil lɛk se di pɔsin we bin de gladi so, we bin de ful-ɔp wit famili, ɛn we bin de ɛnjɔy insɛf, dɔn chenj smɔl? Dɛn kin de na os ɔltɛm, nɔ kin tɔk bɔku, ɛn nɔ kin du di tin dɛn we dɛn bin de ɛnjɔy trade? Bɔku tɛm wi kin tink se, "O... na so i kin bi we yu dɔn ol." Bɔt yu tink se i rili nɔmal tin we kin mek pɔsin ol? Nɔ, dis kin bi sɔntin we siriɔs pas aw wi kin tink, ɛn i kin bi pwɛl hat .
Wetin mek i nɔ kin izi fɔ no bɔt pwɛl hat pan big pipul dɛn?
Fɔ tɔk tru, fɔ no bɔt pwɛl hat pan ol pipul dɛn kin tranga smɔl, mɔ bikɔs di sayn dɛm fɔ pwɛl hat kin rili fiba ɔda sik dɛm wae kin kam wit ol pipul dɛm.
Tink bɔt am dis we. Sɔntɛm yu grani nɔ de go na do lɛk aw i bin de go, ɔ go chɔch. I kin bi se, "Mi ni dɛn de at naw, a nɔ ebul fɔ waka." I kin rili bi at at sik. Bɔt pan di sem tɛm, di taya we pɔsin kin taya na in maynd ɛn bɔdi bikɔs ɔf pwɛl hat kin bi rizin bak fɔ dis.
Fɔ ɛgzampul, sɔntɛm yu anti nɔ de it di it dɛn we i bin de ɛnjɔy trade igen. I kin se, "A gɛt bɛlɛ we de at ɛn a nɔ kin fil fɔ it." Dat kin bi tru, bɔt i kin gɛt rizin bak we ayd fɔ mek i nɔ want fɔ it bikɔs i gɛt pwɛl at.
De tin wae impɔtant pas ɔl na dis: De sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat nɔto nɔrmal tin wae pɔrsin kin ol. So if yu si dɛn sik ya, nɔ jɔs dismis dɛn as "jɔs ol ej." Dɛn rili nid fɔ go to dɔktɔ.
If dɛn nɔ trit dis sik, i kin wɔs, i kin mek in bɔdi nɔ gɛt bɛtɛ wɛlbɔdi, in at kin pwɛl, ɛn i kin ivin tink bɔt fɔ kil insɛf.
Wetin na di men sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Klinik pwɛl hat na wae pɔrsin gɛt sɔm pan dɛn kayn sik ya fɔ at le tu wiks.
| Di sayn we de sho se di sik de | Fɔ tɔk am simpul wan... |
|---|---|
| Sad mood we de las ɔl di de | Fɔ de fil bad ɛn fɔ fil bad ɔltɛm. Kray wata de kam na yu yay fɔ natin. |
| Nɔ gɛt intres pan tin dɛn igen | Tin dɛm we yu bin de ɛnjɔy fɔ du (e.g., fɔ wach TV, fɔ ple wit yu granpikin dɛm, fɔ mek gadin) yu nɔ kin fil fɔ du igen. |
| Di wet we yu bɔdi kin chenj | We yu de lɔs yu wet bikɔs yu nɔ want fɔ it ɔ sɔntɛnde yu de gɛt wet bikɔs yu de it pasmak. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip (Insomnia) . | Nɔ ebul fɔ slip, we yu wek midul nɛt, we yu wek 3-4 oklɔk mɔnin ɛn nɔ ebul fɔ slip bak, ɔ slip tumɔs. |
| Fɔ taya ɔltɛm | Fɔ fil taya ɛn nɔ gɛt layf, ivin afta yu dɔn slip fayn ɛn nɔ du natin. |
| Fɔ fil se yu nɔ gɛt wan valyu bɔt yusɛf | Fɔ gɛt tink lɛk "A nɔ gɛt yus naw", "A na lod to ɔlman". Fɔ blem yusɛf fɔ tin dɛn we bin dɔn apin trade. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Fɔ lisin to stori, fɔ rid nyuspepa, fɔ gɛt prɔblɛm fɔ disayd. |
| Tin dɛn we pɔsin kin tink bɔt day | Tink lɛk "A wish se a bin dɔn day." If tin tranga, ivin tink bɔt fɔ kil insɛf. Dis na mɛdikal imejensi. |
Wetin kin apin we yu go to dɔktɔ?
We yu kɛr pɔsin we gɛt dɛn sik ya go to dɔktɔ, di fɔs tin we dɛn kin du na fɔ du kɔmplit ɛgzam pan in bɔdi. Dɛn kin du wokap bak na lɛbɔtri, lɛk fɔ tɛst blɔd fɔ no if ɔda sik na dɛn bɔdi kin mek di sik.
Afta dat, tu men tritmɛnt dɛn de fɔ dis sik:
1. Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad:Dis na mɛrɛsin dɛn we de balans di kemikal dɛn we de na di bren ɛn fɔ mek pɔsin fil fayn.
2. Saykotɛrapi: Tɔk to pɔrsin wae gɛt trenin, tɛl yu bɔt wetin de mɔna yu, ɛn gɛt sɔpɔt fɔ aw fɔ dil wit dɛm.
Tin dɛn we yu fɔ tink bɔt we yu de gi yu mɛrɛsin
Dɔktɔ dɛn kin rili tek tɛm we dɛn de gi pipul dɛn we dɔn ol mɛrɛsin fɔ mek dɛn nɔ gɛt pwɛl at. Dis na bikɔs dɛn kin tek sɔm mɛrɛsin fɔ ɔda tin dɛn (lɛk dayabitis ɛn ay blɔd prɛshɔn). So, dɛn kin pe spɛshal atɛnshɔn to if di nyu mɛrɛsin go intarakt wit ɔda mɛrɛsin dɛn, wetin na di sayd ɛfɛkt dɛn, ɛn aw fɔ gi di rayt doz, as di mɛtabolism de slo as wi de ol.
So, if yu mama, papa, ɔ ɔda big pɔsin de kɛr yu go to dɔktɔ, i rili impɔtant fɔ tɛl di dɔktɔ bɔt ɔl di mɛrɛsin dɛn we dɛn de tek, lɛk vaytamɛn, Ayurveda mɛrɛsin, dɛkɔkshɔn, poo panguwa, ɛn kɔriandr.
di mεdikeshכn dεm we dεn kin yus naw na ``SSRIs (Selective Serotonin Reuptake Inhibitors)``. εgzampl dεm na ``Prozac (fluoxetine)``, ``Zoloft (sertraline)``, ``Paxil (paroxetine)``, εn ``Celexa (citalopram)``.
Wan impɔtant prinsipul we dɔktɔ dɛn kin fala na "Start low and go slow." Fɔ tɔk am simpul wan, dɛn kin bigin di mɛrɛsin wit wan rili smɔl doz. Dɔn, dɛn kin ad di doz smɔl smɔl if nid de. Dis kin ridyus di sayd ɛfɛkt dɛn bad bad wan.
Mɛrɛsin nɔmɔ nɔ go du, dɛn tin ya bak rili impɔtant.
Apat frɔm mɛrɛsin ɛn advays bɔt pɔsin in maynd, tu ɔda tin dɛn kin rili ɛp fɔ mek yu nɔ gɛt pwɛl hat.
- Sɔshial Aktiviti: Fɔ spɛn tɛm wit yu fambul ɛn padi dɛn instead fɔ de na os yu wan. Tin dɛn lɛk fɔ tek pat pan almsgiving na tɛmpul ɔ fɔ atɛnd aktiviti dɛn na ol pipul dɛn asosieshɔn kin briŋ big pis na di maynd.
- Di tin dɛn we yu fɔ du wit yu bɔdi: Ɛksesaiz yu bɔdi as yu ebul. Tin dɛn lɛk fɔ waka shɔt ɛvri mɔnin ɛn du sɔm gadin wok fayn fɔ yu bɔdi ɛn yu maynd.
We dɛn adrɛs dɛn tin ya wit tritmɛnt, dɛn kin bi pipul dɛn we gladi bak na dɛn famili ɛn sosayti.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat na wan sik wae kin kam pan big pipul dɛm, bɔt bɔrku tɛm nɔr kin notis am.
- I nɔrmal fɔ fil bad ɔr pwɛl hat fɔ ol. I kin bi wan sik we pɔsin kin gɛt we i de mɛn pipul dɛn.
- De sayn dɛm fɔ pwɛl hat kin tan lɛk ɔda sik dɛm, so if yu notis ɛni chenj, mek shɔ se yu go to dɔktɔ.
- Dɛn gɛt fayn tritmɛnt dɛn fɔ dis, lɛk fɔ tek mɛrɛsin ɛn fɔ advays pɔsin in maynd.
- Tɛl di dɔktɔ bɔt ɔl di mɛrɛsin dɛn (inklud vaytamɛn ɛn Ayurveda mɛrɛsin) we yu big pɔsin de tek.
- If pɔsin de tɔk ɔ tink bɔt fɔ kil insɛf, tek am se na mɛdikal imejensi ɛn go to dɔktɔ wantɛm wantɛm ɔ kɛr am go na di ɔspitul we de nia am in Imejɛnsi Dipatmɛnt (ETU).
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