Sɔntɛnde, wi jɔs nɔ kin ebul fɔ fɔgɛt sɔm tin dɛn we dɔn apin na wi layf, dat na, ɛkspiriɛns dɛn we dɔn rili mek wi fil pen, nɔto so? We dɛn mɛmori dɛn de kam bak to wi bak ɛn bak, wi nɔ kin ivin ebul fɔ du wi ɛvride wok fayn fayn wan bikɔs ɔf di diskɔmfɔt, fred, ɛn vɛks we wi kin fil. If yu de sɔfa wit dis kayn tin, tide wi go tɔk bɔt wan spɛshal tritmɛnt we go ɛp yu. Dɛn kɔl dis EMDR tɛrapi.
Wetin na EMDR rili?
Fɔ tɔk am simpul wan, EMDR na spɛshal tritmɛnt we dɛn kin yuz fɔ mental wɛlbɔdi prɔblɛm. di ful nem fכ dis na Ay Muvmεnt Dεsensitayzεshכn εn Riprosesin (EMDR) . insay Sinhala, i min "ay muvmεnt dεsensitayzεshכn εn riprosesin tεrapi". Bɔt bikɔs dɛn wɔd dɛn de kɔmplikt smɔl, wi go jɔs kɔl am EMDR.
Dis tritmɛnt kin min fɔ muv yu yay dɛn wan patikyula we we yu de tink bɔt di bad bad tin dɛn we yu kin mɛmba. De men gol fɔ dis na fɔ ɛp yu fɔ wɛl frɔm trauma ɔr ɔda tin wae de mek yu fil pen. We yu kɔmpia am wit ɔda tritmɛnt dɛn, EMDR na nyu we. Dɛn bin du di fɔs risach bɔt am insay 1989. Di klinik trial dɛn we dɛn dɔn du frɔm da tɛm de dɔn pruv se dis we fɔ du tin kin rili wok ɛn i kin mek tin apin kwik kwik wan pas ɔda we dɛn.
Wetin mek dis tritmɛnt rili impɔtant?
Wetin yunik bɔt EMDR tɛrapi na dat i nɔr nid fɔ kip de tɔk bɔt di traumatik ivin ditayli. Bifo dat, i de pe atɛnshɔn fɔ chenj di filin, tink, ɛn bihayvya we dɔn kɔmɔt frɔm di bad bad tin we apin.
Fɔ ɔndastand dis, lɛ wi fɔs tɔk smɔl bɔt wi bren ɛn wi maynd. Pan ɔl we wi kin yuz dɛn tu wɔd ya fɔ min di sem tin, fɔ tru, na tu difrɛn tin dɛn. Yu bren na wan ɔgan na yu bɔdi. Bɔt yu maynd na di sɔm pan yu tinkin, mɛmori, biliv, ɛn ɛkspiriɛns dɛm we de mek yu "yu."
Di we aw yu maynd de wok dipen pan di we aw yu bren tan. dis strכkchכ inklud nεtwכk dεm fכ di bren sεl dεm na difrεn pat dεm na di bren. Dis nɛtwɔk sistɛm impɔtant mɔ pan di pat dɛn we gɛt fɔ du wit yu mɛmori ɛn sɛns. Na bikɔs ɔf dɛn nɛtwɔk ya wi sɛns dɛm lɛk fɔ si, yɛri, smɛl, test ɛn tɔch kin wek wi ol mɛmori dɛn wantɛm wantɛm.
Fɔ tɔk am simpul wan, sɔntin we kin mek wi fil bad, tan lɛk wund we nɔ wɛl na wi maynd. EMDR tεrapi de woke fכ hεl da wund de εn εp di maynd fכ bigin in nכmal hiling prכsεs bak.
Aw Dɛn De Stɔr Mɛmori ɛn "Triggers".
EMDR tεrapi de bays pan Adaptiv Infכmeshכn Prכsesin (AIP).Akɔdin to di mɔdel, dis sho se wi bren de kip nɔmal mɛmori ɛn traumatik mɛmori insay tu we dɛn.
We nɔmal tin kin apin, di bren kin kip di mɛmori dɛn ɔdasay ɛn i kin mek dɛn gɛt sɔntin fɔ du wit ɔda mɛmori dɛn. Bɔt insay wan traumatik, distressing event, dis linkin nɔr kin apin fayn fayn wan. di bren de go "כflayn," lεk se, εn dis kכnekt de bitwin wetin yu de εkspiriεns (wetin yu de si, yεri, εn fil) εn wetin di bren de stכr as mεmכri.
Dɛn mɛmori ya we dɛn nɔ kin kip fayn na dɛn kin mek prɔblɛm leta. We wi mit sɔntin we wi si, sawnd, ɔ smɛl we gɛt fɔ du wit di tin we apin (we wi kɔl "triggers" ), di mɛmori we wi nɔ kip fayn kin aktiv wantɛm wantɛm. Dis nɔr tan lɛk nɔmal mɛmori, bɔt i kin mek yu fred bad bad wan, wɔri, vɛks, ɔr frayd.
Fɔ ɛgzampul, tek di "flashback" wae pɔrsin wae gɛt Post-Traumatic Stress Disorder (PTSD) kin gɛt. Wetin kin apin na dat de traumatik tin kin fil lɛk se i de apin bak. Di tin dɛn we bin dɔn pas kin bi di tin dɛn we wi de du naw. EMDR tεrapi de wok bay we i de "riprosεs" dεn mεmכri dεm ya εn "hεl" di saykolojik wund. We dɛn mɛmba di tin we apin, i nɔ kin fil lɛk se i rili de apin igen, ɛn dɛn kin kɔntrol di filin dɛn we gɛt fɔ du wit am.
Us kɔndishɔn dɛn EMDR tɛrapi kin ɛp wit?
Pan ɔl we dɛn kin yuz EMDR tritmɛnt fɔ trit PTSD, i kin gi rilif fɔ bɔku ɔda mental sik dɛn.
| Di sik kategori | Ɛgzampul dɛn |
|---|---|
| Di prɔblɛm dɛn we kin mek pɔsin wɔri | Jɛnɛral wɔri disɔda, Panik disɔda, Phobias (irrational fear), Sɔshial wɔri |
| Disɔda wae gɛt pwɛl hat sik | Big big pwɛl hat sik, pwɛl hat fɔ lɔng tɛm |
| Trauma dizayd | Pɔst-traumatik strɛs disɔda (PTSD), Akyu strɛs disɔda |
| Obsessive-Compulsive Disɔda dɛn we kin mek pɔsin fil bad | Obsessive-compulsive disorder (OCD), Bɔdi dismɔrfik disɔda |
| Di prɔblɛm dɛn we pɔsin kin gɛt we i de it | Anorexia nervosa, Bulimia nervosa we de mek pɔsin nɔ fil fayn |
Aw di EMDR tritmɛnt prɔses de wok
EMDR tεrapi kכnsis fכ 8 men stej dεm. Dɛn stej ya kin apin fɔ sɔm sɛshɔn dɛn. Wan singl traumatik ivent kin tipikul nid 3 to 6 seshɔn. Bɔt, mɔ kɔmpleks ɔ lɔng tɛm trauma kin nid fɔ tek 8-12 sɛshɔn ɔ mɔ. Ɛni sɛshɔn kin tek lɛk wan awa ɔ wan awa ɛn af.
Wetin na di 8 stej dɛn?
1. Patient History and Information Collection: Na ya, yu dɔktɔ ɔr tritmɛnt pɔsin go gɛda infɔmeshɔn bɔt yu ɛn yu past. Dis go ɛp dɛn fɔ disayd if EMDR rayt fɔ yu.
2. Fɔ pripia ɛn tich: Dɛn go ɛksplen yu aw di tritmɛnt go wok, wetin dɛn de op fɔ yu, ɛn gi yu tin dɛn fɔ manej yu filin dɛn we yu de du di sɛshɔn dɛn.
3. Asɛsmɛnt: Dis kin min fɔ no di patikyula mɛmori ɛn di bad tin dɛn we yu biliv we gɛt fɔ du wit dɛn we yu nid fɔ trit.
4. Desensitization and reprocessing: Dis na di pat we impɔtant pas ɔl pan di tritmɛnt. Na ya, dɛn kin aks yu fɔ si di bad mɛmori ɛn muv yu yay frɔm wan say to ɔda say (ɔ yuz ɔda tin we de mek yu fil lɛk sawnd ɔ tɔch), ɔnda di gayd we di pɔsin we de mɛn yu go gi yu.
5. Instɔlɛshɔn: Na di say we yu de tray fɔ instɔl gud biliv na yu maynd instead ɔf bad biliv.
6. Bɔdi skan: Pe atɛnshɔn to di sɛns dɛm we yu de fil na yu bɔdi (e.g., tayt na yu chɛst, bɛlɛ de chɔch) we yu tink bɔt di nɛgitiv mɛmori. As di tritmɛnt de go bifo, dɛn sik ya kin go dɔŋ smɔl smɔl.
7. Kloz ɛn stebul: We ɛni sɛshɔn dɔn, dɛn kin briŋ yu kam na wan kol ɛn sef stet. Dɛn kin gi advays bɔt aw fɔ dil wit tin dɛn we kin apin we dɛn de du di sɛshɔn.
8. Ri-evalueshɔn ɛn kɔntinyu fɔ kia fɔ yu: Wi go rivyu yu ɔl di prɔgrɛs ɛn disayd if yu nid mɔ tritmɛnt sɛshɔn, if nid de.
Advantej ɛn disavantej fɔ EMDR tɛrapi
| Di bɛnifit dɛn we pɔsin kin gɛt | Di bad tin dɛn we kin apin |
|---|---|
| I rili wok: Dɛn dɔn pruv se dis kin wok fayn pan bɔku stɔdi dɛn. | Limitɛd yus: Dis kin ɔlrɛdi woke fɔ saykolojik prɔblɛm wae gɛt fɔ du wit traumatik ɛkspiriɛns. |
| Kwik rizulyt: Dɛn kin si di rizɔlt kwik pas ɔda tritmɛnt dɛn. | Tiori besis: Aw dis de wok stil na komplit tiori. |
| Les "homework": Na smɔl dayari raytin lɛk ɔda tritmɛnt dɛn. | Fɔ bi nyu we: Bikɔs dis na nyu we, dɛn nid fɔ du mɔ risach bɔt di tin dɛn we go apin fɔ lɔng tɛm. |
| Nɔ strɛs: Nɔ nid fɔ rilayv tin dɛn we kin mek yu fil pen. |
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
If yu de tink bɔt fɔ du bad ɔ kil yusɛf, ɔ fɔ du bad to ɔda pipul dɛn, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm . Yu kin:
- Go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) .
- Kɔl 1926 , di nashɔnal mental wɛlbɔdi ɛplayn na Sri Lanka.
- Kɔl di Sumithrayo Instityut na 011 2692909 ɔ 011 2682535 fɔ advays.
Nɔ fred ivin di smɔl tin we yu tink bɔt dis. Di tin we impɔtant pas ɔl na fɔ aks fɔ ɛp.
Mɛsej we dɛn kin kɛr go na os
- EMDR na wan tritmɛnt we rili fayn ɛn we dɛn no ɔlsay na di wɔl fɔ trit tin dɛn lɛk PTSD, wɔri, ɛn pwɛl hat we kin kam bikɔs ɔf trauma.
- Dis tritmɛnt nɔ de pul di mɛmori dɛm we de mek yu fil pen, bɔt i de chenj di we aw dɛn mɛmori dɛm de de na di bren ɛn tich di maynd fɔ kɔntrol di bad bad tin dɛm we gɛt fɔ du wit dɛn.
- Dis kin gi kwik rizɔlt pas ɔda tritmɛnt we dɛn kin yuz, ɛn wan patikyula bɛnifit na dat, nid nɔ de fɔ tɔk ɔltɛm bɔt tin dɛn we kin mek pɔsin fil pen.
- EMDR tɛrapi fɔ jɔs gɛt frɔm dɔktɔ ɔ thɛrapist we tren ɛn kwalifay.
- If yu de sɔfa wit dis kayn strɛs, nɔr shem ɔr frayd fɔ tɔk to yu dɔktɔ ɛn aks if EMDR tritmɛnt fayn fɔ yu. Fɔ gɛt ɛp na di fɔs tin we yu fɔ du fɔ mek yu wɛl.
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