Bɔku tɛm yu kin slip insay di de? Lɛ wi lan bɔt di Epworth Sleepiness Scale (ESS)?

Na nɔmal tin fɔ mek wi fil slip smɔl na di de sɔm tɛm. Bɔt if yu de slip ɔltɛm insay di de te yu nɔ ebul fɔ du yu wok dɛn ɛvride, na sɔntin we yu fɔ wɔri bɔt. Tide, wi go tɔk bɔt wan simpul we fɔ ɛp yu fɔ no us lɛvul fɔ slip na de yu de gɛt.

Wetin na di Epworth Sleepiness Scale?

Fɔ tɔk am simpul wan, di Epworth Sleepiness Scale, ɔ ESS fɔ shɔt, na shɔt kwɛstyɔn we yu kin yuz fɔ no aw i izi fɔ mek yu slip insay di de. I tan lɛk se yu de asɛs yusɛf smɔl. I de mɛzhɔ aw yu go slip insay di de, ilɛksɛf yu jɔs sidɔm ɔ yu de du sɔntin.

Et kwɛstyɔn dɛn de insay dis kwɛstyɔn. Dɛn kwɛstyɔn ya kin aks bɔt kɔmɔn, ɛvride tin dɛm wae kin mek yu slip ɔr lɔk yu yay. Fɔ ɛgzampul, we yu de wach TV ɔ we yu de rid buk. Yu fɔ ansa ɛni kwɛstyɔn pan wan skel we de frɔm ziro (nɔ ɛva slip) to tri (we go rili izi fɔ mek yu slip).

Ustɛm dɛn kin yuz dis?

Naw lɛ wi si ustɛm dɔktɔ go yuz di Epworth Sleepiness Scale.

• No di rayt we aw di slip we yu de slip de afɛkt yu. Yu kin se, "Dɔkta, a kin slip insay di de." Bɔt dis go ɛp yu fɔ no aw i rili bad ɛn aw i de ambɔg yu wok.
• Mekɔp aw yu de slip na de afta yu dɔn bigin fɔ tek mɛrɛsin ɔr dɔn gɛt tritmɛnt. Imajin se dɛn gi yu wan pil fɔ slip. Dis go sho yu if yu slip dɔn go dɔŋ, i dɔn bɔku, ɔ i dɔn de di sem.
• Dis kin fayn bak fɔ no if yu nid fɔ du ɔda tɛst fɔ no if yu gɛt wan sik we de afɛkt yu slip, lɛk we yu nɔ ebul fɔ blo ɔ we yu de slip .

Di impɔtant tin na dat di Epworth Sleepiness Scale nɔto `diagnostic test` fɔ di prɔblɛm dɛn we gɛt fɔ du wit slip. Dat min se, i nɔ kin ebul fɔ no if pɔsin gɛt sik fɔ insɛf. Bɔt na asɛsmɛnt fɔ lan mɔ bɔt di sayn we de sho se yu de slip na de, ɛn fɔ ɔndastand aw i de ambɔg yu ɛvride wok. Dɛn kin dɔn am as pat pan ``Slip Stɔdi``, dat na, slip stɔdi, bifo dɛn gi di pɔsin di infɔmeshɔn.

Aw dis kin wok?

Di Epworth Sleepiness Scale na fɔ asɛs yusɛf we kin tek jɔs sɔm minit fɔ dɔn. Dɛn kin du am as wan kayn wɛlbɔdi data we di pɔsin kin mek, bifo yu go to dɔktɔ.

Fɔs, yu nid fɔ tek tɛm rid ɛni kwɛstyɔn. Dɔn, yu nid fɔ ansa ɛni kwɛstyɔn pan skel we de frɔm ziro to tri. Ansa ɔnɛs wan as yu ebul. Dis tɛst nɔ de aks fɔ ɛni ɔda tin bɔt yu slip, ɔda pas fɔ gi yu mak frɔm ziro to tri.

We yu dɔn kɔmplit dis `sɛlf-asɛsmɛnt`, di dɔktɔ go ad di poɛnt dɛn we yu dɔn gi fɔ fɛn yu tɔtal skɔ. Dɔn, bays pan da skɔ, dɛn go yuz am fɔ ɛp fɔ mek yu no di sik ɛn disayd if yu nid fɔ du `slip tɛst`.

Wetin na di kwɛstyɔn dɛn we dɛn de aks na ya?

Okay, naw lɛ wi luk di et kwɛstyɔn dɛn we de na di Epworth Sleepiness Scale. Yu fɔ rayt aw yu go ebul fɔ slip pan ɛni wan pan dɛn tɛm ya. Dat min se yu fɔ gi wan mak frɔm 0 (nɔ gɛt chans fɔ slip) to 3 (we go rili izi fɔ lɛ yu slip).

• We yu sidɔm ɛn rid sɔntin: Imajin se yu de rid nyuspepa, buk, ɔ sɔntin na yu fon. Yu kin slip?
• We yu de wach TV: Yu kin lɔk yu yay we yu sidɔm na living rum ɛn wach TV?
• We yu jɔs sidɔm na pɔblik ples (e.g., mitin, ivin): Imajin se yu de lisin to pɔsin we de tɔk na mitin, ɔ jɔs sidɔm na dina tebul. Yu kin slip sɔntɛnde lɛk dat?
• We yu bi pasenja na motoka fɔ lɛk wan awa so stret we yu nɔ stɔp: Yu kin slip we yu de na di sayd sit na motoka fɔ lɛk wan awa so stret?
• We yu ledɔm fɔ rɛst insay di de: If yu ledɔm fɔ rɛst fɔ sɔm tɛm insay di de, yu kin slip we yu de du dat?
• We yu sidɔm ɛn tɔk wit ɔda pɔsin: Yu mɛmba slip we yu sidɔm ɛn tɔk wit yu padi ɔ fambul?
• We yu sidɔm afta yu dɔn it (we yu nɔ gɛt rɔm): Yu kin fil slip jɔs we yu sidɔm afta yu it it na lanch ɔ dina (we yu tek am se yu nɔ drink rɔm)?
• We yu de drayv motoka, we yu stɔp na trafik fɔ sɔm minit: Yu kin fil lɛk fɔ slip we yu de drayv motoka, we yu stɔp na trafik fɔ sɔm minit, ɔ we yu stɔp na trafik fɔ sɔm minit?

We yu de ansa dɛn kwɛstyɔn ya, yu fɔ tink bɔt yu layf we yu jɔs gɛt ɛn gi am wan mak we yu ɔnɛs fil . Fɔ ɛgzampul, if yu nɔ ɛva slip we yu de wach TV, gi am ziro (0). Bɔt, if yu lɔk yu yay jɔs lɛk aw yu bigin fɔ wach TV, sɔntɛm yu fɔ gi am tri (3). Dɔn gɛt am?

Wetin di sayn dɛn se?

Di Epworth Sleepiness Scale skɔ dɛn de frɔm ziro (0) to twɛnti-fo (24).

• If yu gɛt 0 to 10, dat de sho se yu de slip na nɔmal tin. Sɔntɛnde, if yu gɛt mak dɔŋ 10, dat min se nɔto sɔntin fɔ wɔri bɔt, ɔ yu kin gɛt prɔblɛm fɔ slip (`(Insomnia)`).
• Skɔ frɔm 11 to 24If na so, i min se yu de slip pasmak, ɔ yu kin slip pasmak, ɔ yu kin slip na de. Dis kin bi wan sayd ɛfɛkt fɔ wan mɛrɛsin wae yu de tek, ɔr kin bi di rizin fɔ wan ɔndalayn wɛl bɔdi prɔblɛm.

Fɔ tɔk klia wan, di skɔ rɛnj dɛn na dɛn wan ya:

• 0 to 5: Nɔ kin slip bɛtɛ na de (nɔmal).
• 6 to 10: Mɔr de slip (bɔt stil de insay di nɔmal rɛnj).
• 11 to 12: I kin slip pasmak na di de.
• 13 to 15: Na smɔl to pasmak de slip.
• 16 to 24: I kin slip pasmak na de.

Mɛmba se if yu mak na 11 ɔ pas dat, yu go nid fɔ mek sɔm chenj dɛn pan di we aw yu de slip na nɛt. Ɔ, dɔktɔ kin se yu fɔ du mɔ tɛst fɔ no if yu de slip pasmak na wan ɔndalayn mɛdikal kɔndishɔn, wan mɛntɛl hεlth kɔndishɔn, wan drɔg ɔ mɛrɛsin we yu de tek, ɔr wan ``praymari slip disɔda.''

Ustɛm a go no di rizɔlt fɔ di tɛst?

Di bɛst pat na dat yu kin gɛt yu rizɔlt jɔs afta yu dɔn kɔmplit di sɛlf-asɛsmɛnt, we na di kwɛshɔn. Di dɔktɔ go ad yu mak ɛn tɔk to yu bɔt wetin dɛn min ɛn if yu nid ɛni ɔda tɛst.

Wetin fɔ du nɛks if di mak dɛn nɔto avrej?

Lɛ wi se yu Epworth Sleepiness Scale score dɔn pas 11. If na so, yu dɔktɔ kin want fɔ du mɔ diagnostik tɛst fɔ no wetin de mek yu fil taya ɛn slip so insay di de. Mɛmba se fɔ slip pasmak na de na sayn, nɔto sik. So, dεn kin du tεst fכ no εksεkshכn wetin de mek dis sik.

Ustɛm yu fɔ go to dɔktɔ?

If yu kin fil fɔ slip bɔku tɛm insay di de, ɛn i nɔ kin izi fɔ yu fɔ wek ivin we yu de du nɔmal tin dɛn we yu kin du ɛvride, i go fayn fɔ mek yu go to dɔktɔ fɔ advays.

We yu slip fayn, dat kin ɛp yu fɔ wok fayn fayn wan insay di de. Bɔt sɔntɛnde, mɛrɛsin ɔ sɔm kayn mɛrɛsin kin mek i nɔ ebul fɔ slip fayn. Na da tɛm de yu kin fil taya ɛn slip insay di de. So, dis Epworth Sleepiness Scale na gud statin point fɔ dɔktɔ dɛm fɔ asɛs aw yu de slip de afɛkt yu. If yu de tray tranga wan fɔ wek insay di de, wetin mek yu nɔ go tɔk to dɔktɔ?

So, wetin na di impɔtant tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt?

• Di Epworth Sleepiness Scale (ESS) na wan simpul kwɛstyɔn wae yu kin yuse fɔ asɛs yusɛf fɔ no aw yu de slip na de.
• Pan ɔl we dis nɔ kin no dairekt wan se yu gɛt prɔblɛm wit yu slip, i kin gi yu gud tin fɔ no if yu gɛt prɔblɛm we de ɔnda yu.
• If di mak na 11 ɔ pas dat, dat min se yu kin slip pasmak na de. If na so i bi, i rili impɔtant fɔ go to dɔktɔ.
• Nɔ tink se fɔ slip ɔltɛm na de na nɔmal tin. I kin bi sayn fɔ se yu gɛt wɛlbɔdi prɔblɛm. So, i impɔtant fɔ tɔk to dɔktɔ ɛn mek dɛn du dis kayn evalueshɔn if nid de.

` Slip, Epworth Sleepiness Scale, ESS, de slip, slip prɔblɛm, slip tɛst, wɛl bɔdi asɛsmɛnt