Wi ɔl kin gɛt strɛs, ɔ strɛs na wi maynd, te to sɔm kayn we na wi layf. Na nɔmal tin. Bɔt we dis strɛs kɔntinyu, wi bɔdi nɔ kin ebul fɔ bia wit am. Na da tɛm de kɔndishɔn lɛk Essential Tremor kin divɛlɔp ɔr wɔs. So, e fayn fɔ no de tin wae de ad strɛs na yu layf ɛn lan aw fɔ ridyus dɛn.
Fɔ tɔk am simpul wan, wetin na strɛs?
Stret na di riakshɔn we wi bɔdi ɛn maynd kin du we wi gɛt fɔ adap ɔr ansa to chenj. Di impɔtant tin na dat dis strɛs na sɔntin we wi kin kɔntrol. Na bikɔs na di we aw wi kin biev we sɔntin apin kin mek wi strɛs. Dat min se nɔto di ivent, na wi ansa na di prɔblɛm.
Imajin se yu gɛt fɔ du big wok wantɛm wantɛm. Fɔ sɔm pipul dɛn, na big big strɛs. Fɔ ɔda pipul dɛn, i kin bi nɔmal tin. So de tin wae kin mek pɔrsin strɛs kin difrɛn fɔ ɛnibɔdi.
Wetin na di kɔmɔn tin dɛn we kin mek pɔsin strɛs?
Wi kin gɛt strɛs bikɔs ɔf aw wi kin ajɔst to di chenj dɛn we de apin na wi layf. Wi bɔdi, maynd, ɛn aw wi de fil kin ansa dɛn chenj ya. Di tebul we de dɔŋ ya sho sɔm tin dɛn we kin mek pɔsin strɛs.
| Rizin | Tɔk bɔt |
|---|---|
| Prɔblɛm dɛn we gɛt fɔ du wit rilayshɔnship | Pɔsin we yu lɛk day, prɔblɛm dɛn na famili layf ɔ mared, tin dɛn we nɔ gri wit wetin dɛn de tink. |
| Job ɛn mɔni | Lɔs wok, stat nyu wok, ritaia, mɔni prɔblɛm, dedlayn. |
| Wɛlbɔdi biznɛs ɛn lɔ | Sik ɛn prɔblɛm dɛn we gɛt fɔ du wit lɔ we kin apin to insɛf ɔ pɔsin in famili. |
Wetin na di wɔnin sayn dɛm fɔ strɛs?
Sɔntɛnde, yu nɔ go ebul fɔ no di rayt tin we mek yu strɛs. Insay dɛn kayn tin ya, i kin rili ɛp fɔ no di sayn dɛn we de sho se pɔsin strɛs. Wae yu dɔn no dɛn sayn ya, yu kin ɔndastand aw yu bɔdi de du strɛs. Dɔn i kin izi fɔ du tin fɔ ridyus am. Wi bɔdi de gi wi dɛn wɔnin ya pan wi bɔdi, maynd (we wi de fil), ɛn di we aw wi de biev .
| Tayp we gɛt kwaliti dɛn | Di tin dɛn we kɔmɔn |
|---|---|
| Mental (imɔshɔnal) wɔnin dɛn | |
| Fɔ vɛks ɔltɛm | If yu vɛks kwik kwik wan bɔt smɔl smɔl tin dɛn. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | If yu si am se i nɔ izi fɔ mek yu maynd pe atɛnshɔn ɛn du tin. |
| Fɔ wɔri pasmak | If yu de wɔri ɔltɛm bɔt tin dɛn we nɔ impɔtant. |
| Sɔri-at ɛn di we aw pɔsin de fil | If yu kin chenj yu maynd bɔku tɛm, lɛk fɔ fil bad fɔ natin, fɔ gladi wantɛm wantɛm, ɛn fɔ fil bad wantɛm wantɛm. |
| Di wɔnin dɛn we pɔsin kin gɛt na wi bɔdi | |
| Fɔ shek shek | Ɛspɛshali if yu fil se yu an ɛn yu fut de shek. |
| Taya we nɔ de dɔn | Ilɛk aw yu slip, yu stil taya ɛn yu nɔ gɛt layf. |
| Di wet we yu bɔdi kin chenj | We yu de gɛt bɔku bɔku bɔdi ɔ yu de lɔs wantɛm wantɛm. |
| Ɔda tin dɛn we de apin | Yu kin swet bɔku tɛm, yu nɔ kin ebul fɔ tinap tranga wan, ɛn yu kin tinap tranga wan. |
| Di wɔnin dɛn bɔt di we aw pɔsin de biev | |
| Fɔ riak pasmak | Fɔ vɛks pasmak ɔ fɔ riak pasmak pan ivin ɔdinari tin dɛn we kin apin. |
| Yuz rɔm ɔ drɔgs | Nɔ ebul fɔ bia wit strɛs, tɔn to drɔgs ɔ rɔm. |
| Soshal ayzolayshɔn | Tray fɔ de yu wan, fa frɔm yu padi ɛn fambul dɛn. |
Rilaks tɛknik dɛm wae kin ridyus strɛs fɔ pipul dɛm wae gɛt Essential Tremor
Wan pan di bɛst we fɔ kɔntrol di strɛs na fɔ rilaks. Dat min se yu fɔ rilaks yu maynd ɛn yu bɔdi. Dis impɔtant mɔ fɔ pɔsin we gɛt sik lɛk Essential Tremor . As di strɛs de go dɔŋ, dɛn kin kɔntrol di tret bak.
Di tin we impɔtant pas ɔl na fɔ pik ples we kwayɛt, we nɔ gɛt ɛnitin fɔ ambɔg yu, bifo yu fala dɛn we ya. Sidɔm na say we yu go fil fayn. Tray fɔ fɔgɛt ɔl yu wɔri ɛn prɔblɛm dɛn fɔ sɔm tɛm.
1. Fɔ blo di rayt we
If yu de blo fast ɛn shalo, bigin fɔ notis am. Tek dip briz sloslo, ɛn pul di briz sloslo.Kɔnt to fayv as yu de blo, dɔn kɔnt to fayv as yu de blo. Fokus pan aw yu bɔdi kin layt bay insɛf as yu de blo. As yu de fil dis chenj, yu kin layt mɔ ɛn mɔ.
2. Fɔ blo dip dip wan
Imajin wan ples jɔs dɔŋ yu nɛv (bɛlɛ bɔtin). Imajin se yu de blo na da ples de, ɛn ful-ɔp yu bɛlɛ eria wit briz. Imajin se yu ful-ɔp yu bɛlɛ wit briz, lɛk we yu de blo balyɔn. Dɔn, blo smɔl smɔl, lɛk se di briz de kɔmɔt na di balyɔn. Ɛnitɛm we yu blo dis we, yu go fil layt.
3. Fɔ rilaks di mɔsul dɛn we de go bifo
Okay, naw pe atɛnshɔn pan yu bɔdi ɛn aw yu de blo. Tek sɔm dip briz ɛn pul di briz. Naw, skan yu bɔdi na yu maynd. Frɔm yu ed to yu fut finga dɛn. Si if ɛni say de we tayt ɔ tayt. Rilaks dɛn say dɛn de. Rilis as mɔ tɛnsiɔn as yu ebul. Rotate yu ed insay wan ɔ tu sɛklɔ (stɔp if yu fil pen). Rol yu sholda dɛn fɔ go bifo ɛn bak sɔm tɛm. Naw alaw ɔl di mɔsul dɛn na yu bɔdi fɔ rilaks ɔltogɛda. Tink bɔt sɔntin we go mek yu gladi fɔ sɔm sɛkɔn dɛn. Tek dip briz bak ɛn pul di briz.
4. Rilaks ɛn myuzik
Wit dis rilaks eksasaiz, ple som rilaks myusik fo bakgron. Sɔm pipul dɛn kin si am izi fɔ rilaks bay we dɛn de lisin to rilaks odio tep dɛn (we gɛt myuzik ɛn instrɔkshɔn dɛn) we dɛn mek spɛshal fɔ dis.
Ustɛm a fɔ go to dɔktɔ fɔ mek a gɛt strɛs?
If yu si se i nɔ izi fɔ yu fɔ kɔntrol di strɛs fɔ yusɛf, nɔ shem fɔ go to dɔktɔ. Si yu dɔktɔ kwik kwik wan, mɔ if yu gɛt ɛni wan pan dɛn sik ya:
| Ustɛm fɔ go to dɔktɔ |
|---|
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I rili impɔtant: If ɛnitin apin, lɛk fɔ tink bɔt fɔ kil yusɛf, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
Yu famili dɔktɔ kin no if yu strɛs na bikɔs yu de wɔri, ɔda sik na yu bɔdi, ɔ ɔl tu. If nid de, i go rifer yu to spɛshal dɔktɔ, lɛk saykayatrist.
Mɛsej we dɛn kin kɛr go na os
- Stress na pat pan wi layf, bɔt if i kɔntinyu, kɔndishɔn lɛk Essential Tremor kin bɔku.
- Di fɔs tin we yu fɔ du na fɔ no aw yu bɔdi de ansa we yu gɛt strɛs (di simptom dɛm na yu bɔdi, yu maynd, yu de biev).
- If yu praktis simpul we fɔ rilaks, lɛk fɔ blo dip dip wan ɛvride, dat kin bi fayn we fɔ mek yu nɔ strɛs.
- If i nɔ izi fɔ yu fɔ kɔntrol di strɛs fɔ yusɛf, ɔ if yu de tink bad bɔt layf, nɔ fred ɔ delay fɔ go to dɔktɔ .
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