Sɔntɛm yusɛf dɔn de fil lɛk se yu an de shek shek smɔl dɛn tɛm ya. Ɔ yu kin fil lɛk se yu an dɛn de shek we yu pik wan kɔp ti, drink wan glas wata, ɔ sayn wan dɔkyumɛnt? Bɔku tɛm, wi nɔ kin pe atɛnshɔn tumɔs to dis. Wi kin tink se, "Dis kin apin we yu vɛks" ɔ "Sɔntɛm na bikɔs yu taya smɔl." Bɔt dis shek we wi de shek wi an, we wi kin kɔl trem na mɛrɛsin, sɔntɛnde kin bi impɔtant sayn fɔ sho se wi bɔdi de gi wi. So, i rili impɔtant fɔ no dis smɔl.
Tu men kayn we dɛn we kin mek pɔsin shek
Fɔs, lɛ wi ɔndastand dis. Di an we kin shek kin apin tu men we dɛn.
1. Rɛst Trem: If yu an dɛn de shek shek we yu sidɔm na chia ɛn rilaks, nɔ de du natin, i kin bi dis kayn tin.
2. Akshɔn Tremor : If yu gɛt trem we yu de du sɔntin, fɔ ɛgzampul, we yu de rayt, es kɔp, ɔ it, na dis kayn tin.
If yu ɔndastand uswan pan dɛn tu kayn tret ya yu gɛt, dat go ɛp bɔku fɔ no di tin we de mek yu de shek.
Wetin na Essential Tremor?
Dis na di tin we kin mek pɔsin in an shek. Pan ɔl we bɔku pipul dɛn kin kɔnfyus am wit Pakinsin sik, dɛn tu tin ya difrɛn atɔl.
Essential Tremor na we yu an dɛn de shek we yu de tray fɔ du sɔntin . Fɔ ɛgzampul, we yu bigin fɔ it, yu spun kin shek na yu an, ɔ yu kin shek sote yu nɔ ebul fɔ ol wan glas wata. Dis na di kayn we aw dis kɔndishɔn kin bi. Sɔntɛnde, dis tret kin bigin na di an ɛn i kin spre to di ed ɛn ivin di vɔys.
Wetin na di rizin dɛn we mek dɛn de du dis?
- Jɛnɛtiks: If yu mama ɔ papa gɛt dis sik, yusɛf go gɛt dis sik.
- Ej: Pan ɔl we i kin kam pan ɛni ej, i kin bɔku pan pipul dɛn we dɔn pas 40. De risk kin bɔku we dɛn de ol.
Di impɔtant tin na dat, Essential Tremor nɔto wan sik we de mek pɔsin in layf de pan denja. Bɔt, i kin wɔs as tɛm de go. Stress , taya, ɛn drink bɔku kɔfi kin mek di shek shek wɔs.
Fɔ trit dis sik kin tranga smɔl. Pan ɔl we mɛrɛsin dɛn de, nɔto ɔlman kin gɛt di sem tin. Sɔm kayn bad bad kes dɛm, i kin nid fɔ du ɔpreshɔn ɔr Dip Bren Stimulation.Yu kin tɔk to yu dɔktɔ bɔt dis fɔ no mɔ.
Pakinsin sik ɛn Tremor
Fɔ de shek shek na wan pan di fɔs sayn dɛm wae de sho se pɔrsin gɛt dis sik, bɔt nɔr to ɔlman wae gɛt dis sik kin shek.
Dis na di ɛksaktɔl ɔpɔzit to Essential Tremor . Dat min se, di shek shek kin apin we yu rilaks ɛn rɛst . Fɔ ɛgzampul, we yu jɔs tinap, yu an, yu leg, ɔ yu finga kin bigin fɔ shek. As yu bigin fɔ du sɔntin so, dis tret kin stɔp.
Bɔrku tɛm, dis kin bigin na wan say na di bɔdi. As tɛm de go, i kin skata to di ɔda say. Lɛk ɛni tret, i kin bɔku we yu vɛks, fred, ɔ wɔri.
Trem we kin kam bikɔs ɔf ɔda mɛrɛsin dɛn
Sɔm ɔda sik dɛn bak kin mek dɛn an dɛn shek dis kayn we.
- Multiple Sclerosis (MS): Dis na sik we de afɛkt wi imyun sistɛm , bren, ɛn nervɔs sistɛm. We yu an ɔ yu fut de shek shek kin bi wan sayn bak.
- Fɔ lɛf fɔ drink rɔm: We pɔsin we dɔn gɛt bɔku adikshɔn to rɔm kin stɔp fɔ drink wantɛm wantɛm, i kin bi wan pan di fɔs tin dɛn we kin sho se i de shek. Dis kin las frɔm sɔm dez te to wan ia.
Nɔto ɔl di tret na bikɔs ɔf sik!
If yu an de shek, yu nɔr nid fɔ wɔri ɔltɛm se na siriɔs sik. Sɔntɛnde dis kin bi nɔmal tin we wi bɔdi kin du to sɔm tin dɛn. Lɛ wi si wetin i bi.
| Mek | Wan simpul ɛksplen |
|---|---|
| Sɔm mɛrɛsin dɛn | Sɔm mɛrɛsin dɛn, mɔ di wan dɛn we de mɛn pɔsin in maynd, kin afɛkt di kemikal we dɛn kɔl dopamine we de na di bren. Dis kin mek pɔsin shek as sayd ɛfɛkt. Dis kin go we dɛn stɔp di mɛrɛsin. |
| Vitamin B12 we nɔ de | Vitamin B12 impɔtant fɔ mek wi nervɔs sistɛm wok fayn fayn wan. I de insay it dɛn lɛk mit, fish, milk, ɛn eg. We i tu smɔl, di nervɔs sistɛm kin wik ɛn shek shek. |
| Kafin we gɛt kafin | If yu de drink bɔku kɔp kɔfi ɔ ti ɛvride, dat kin mek bak yu shek. |
| Strɛs | Tin dɛn lɛk strɛs, vɛks, angri, ɛn nɔ slip kin mek bak di bɔdi shek. Wi kɔl dis Fysiologic Tremor . |
| Lɔw Blɔd Shuga | Dɔktɔ dɛn kɔl dis haypoglycemia . We di shuga we de na di bɔdi go dɔŋ wantɛm wantɛm, di tin we di bɔdi kin du na fɔ shek. |
| Di sik we dɛn kɔl haypa tayroyd | we di tayroyd gland na di nεk de wok pasmak, di prכsεs dεm na di bכdi de spid. Di at rit kin go ɔp, slip nɔ kin izi, ɛn di an dɛn kin bigin fɔ shek. |
| Di Nɛv dɛn we De Damej | We di nervɔs sistɛm dɔn pwɛl bikɔs ɔf aksidɛnt, sik, ɔ ɔda tin, wan sik we dɛn kɔl peripheral neuropathy kin apin. Dis kin mek bak yu an ɛn fut tingling. |
So yu kin si, nɔto wan tin de we kin mek pɔsin shek an, bɔt bɔku. So bifo yu disayd se na dis na di kɔz fɔ yusɛf, i go fayn fɔ mek yu go to dɔktɔ ɛn mek yu no di rayt we fɔ no if yu gɛt di sik.Di tin we impɔtant pas ɔl ɛn we sef pas ɔl .
Yu dɔktɔ go aks yu bɔt yu sik, aks yu if ɛnibɔdi na yu famili dɔn gɛt dis kayn sik, ɛn if nid de, du blɔd tɛst fɔ no ustɛm yu gɛt.
Mɛsej we dɛn kin kɛr go na os
- Trem na wan kɔmɔn sayn, ɛn nɔto ɔltɛm i kin kam bikɔs ɔf siriɔs mɛrɛsin.
- Pe atɛnshɔn if di shek shek kin apin we yu rilaks ɔ we yu de wok. Dis rili impɔtant fɔ fɛn di tin we mek i apin.
- Ivin nɔmal tret kin wɔs bikɔs ɔf tin dɛn lɛk strɛs, wok pasmak, nɔ slip, ɛn kɔfi.
- Gi di dɔktɔ kɔmplit diskripshɔn bɔt di mɛrɛsin dɛn we yu de tek ɛn aw yu de liv yu layf. I go ɛp bɔku fɔ mek dɛn no di sik kɔrɛkt wan.
- If yu de shek shek de ambɔg yu wok we yu de du ɛvride, ɔ if i tan lɛk se i de wɔs as tɛm de go, go to dɔktɔ we yu nɔ de te .
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