Yu dɔn ɛva go na famasi ɔ na di say usay dɛn de it wɛlbɔdi it na supamakit? We yu go de, yu si bɔtul dɛn we gɛt vaytamɛn, minral, ɛn ɛvbɔdi dɛn we dɛn dɔn stak sayd to sayd, ɛn yu ed kin fil lɛk se yu de tɔn, nɔto so? Dɛn kin tɔk bɔt ɔl dɛn tin ya se dɛn de mek yu fil fayn, yu de tink gud wan, ɛn yu gɛt trɛnk. Bɔt di prɔblɛm na dat, bɔku tɛm dɛn nɔ kin gi ɛni sayɛns data fɔ pruv se ɛni wan pan dɛn tin ya gɛt ɛnitin fɔ du wit am.
Fɔd Fad ɛn Vitamin Kɔnfyushɔn
Fɔ tɔk am simpul wan, bikɔs bɔku pan dɛn tin ya na "fud substances," di rigyuleshɔn fɔ dɛn tin ya, ivin na wi kɔntri, rili smɔl pas di rigyuleshɔn fɔ drɔgs. Dis min se dɛn kin de na di makit te dɛn pruv se dɛn kin du mɔ bad pas fɔ mɛn wan sik.
So lɛ wi si, dɛn vaytamɛn ɛn minral ya kin rili afɛkt wi maynd, mɔ di tin dɛn lɛk pwɛl hat? Dɛn tin ya kin rili mek wi fil fayn, ɔ ivin trit pwɛl hat?
Yu tink se we pɔsin nɔ gɛt bɛtɛ vaytamɛn, i kin rili mek i gɛt prɔblɛm wit in maynd?
Fɔ tɔk tru, ivin na divɛlop kɔntri lɛk wi, pɔsin we de it tin dɛn we nɔ gɛt bɛtɛ vaytamɛn nɔ kin bɔku. Infakt, di prɔblɛm rayt naw kin bi mɔ we pɔsin gɛt bɔku vaytamɛn pas we i nɔ gɛt bɛtɛ vaytamɛn.
Bɔku men tin dɛn de we kin mek pɔsin nɔ gɛt bɛtɛ vaytamɛn:
- Fɔd fad: Fɔ it di sem kayn it we yu nɔ gɛt ɛni sayɛns, lɛk fɔ avɔyd sɔm it dɛn kpatakpata.
- Prɔblɛm dɛn we de wit di nyutriɛnt we de tek di bɔdi: di bɔdi nɔ kin ebul fɔ tek di it fayn fayn wan bikɔs ɔf di sik dɛn we de na di intestinal ɔ ɔpreshɔn.
- Fɔ drink rɔm: Rɔm kin mek pɔsin nɔ gɛt bɛtɛ it ɛn i kin mek di bɔdi nɔ ebul fɔ tek di tin dɛn we i nid.
- Ej ɛn maynd sik: As yu de ol ɔ gɛt maynd sik, yu nɔ go ebul fɔ kia fɔ yu it fayn fayn wan.
Wan wan tɛm, sɔm pipul dɛn kin gɛt pwɛl hat, wɔri, ɔr prɔblɛm wit mɛmori kin bi bikɔs dɛn nɔ gɛt bɛtɛ vaytamɛn, mɔ di wan we de na di B grup . Bɔt mɛmba se dis kin apin to smɔl pipul dɛn nɔmɔ .
| Vitamin B we gɛt di sik | Saikɔlɔjik ifɛkt dɛm we di dɛfisiɛns kin gɛt |
|---|---|
| Tiamin (Vitamin B1) we de na di bɔdi. | Mud chenj, sɔm kayn sayn dɛm lɛk pwɛl hat. |
| Niasin (Niasin - Vitamin B3) . | I go mɔs bi se prɔblɛm dɛn kin kam wit dɛn maynd ɛn aw dɛn de fil. |
| Piridoksin (Vitamin B6) we de gi di sik. | Sɔm kayn sik wae gɛt fɔ du wit pwɛl hat kin apin. |
| Kobalamin (Kobalamin - Vitamin B12) . | Bɔrku pwɛl hat ɛn mɛmba prɔblɛm kin kam. |
| Folik Asid we dɛn kɔl | Prɔblɛm wit aw yu de fil ɛn aw yu maynd de wok kin apin. |
Di tin we impɔtant pas ɔl na dat if yu gɛt pwɛl hat, yu dɔktɔ fɔ no if na bikɔs yu nɔ gɛt bɛtɛ vaytamɛn. If ɛni dawt de, fɔ ɛgzampul, if yu dɔn du ɔpreshɔn pan yu intestinal, di dɔktɔ go tɛst yu fɔ am. Na if dɛn kɔnfyus se di pwɛl hat sik na bikɔs ɔf da kayn deficiency de, na in di dɔktɔ go trit am bay we i gi yu da vaytamɛn de.
Wetin na dis stori bɔt di minral Chromium?
Dis biɛn tɛm, dɛn dɔn tɔk bɔku bɔt wan trays ɛlimɛnt we dɛn kɔl kromiɔm . Dɛn tin ya na mɛtal dɛn lɛk zink ɛn kɔpa we wi bɔdi nid fɔ smɔl smɔl.
Wi dɔn no fɔ sɔm tɛm se kromiɔm impɔtant fɔ di we aw wi bɔdi de yuz shuga (glukɔs). If wi nɔ gɛt kromiɔm, i kin at fɔ mek wi sɛl dɛn gɛt ɛnaji frɔm glukɔs. Dis kin rili siriɔs fɔ pipul dɛn we gɛt dayabitis.
Bɔt jɔs naw dɛn dɔn kam fɔ no di link bitwin kromiɔm ɛn pwɛl hat. Dɔktɔ Malkɔm Makliɔd ɛn in tim bin du wan stɔdi we dɛn yuz fayv pipul dɛn we gɛt wan sik we dɛn kɔl dysthymia . Insay wan kes, dɛn kɔl ProzacWan pasɛnt we nɔ bin dɔn ansa fayn to wan mɛrɛsin lɛk dis, bin bigin fɔ yuz wan kromiɔm sɔpɔtmɛnt wit in mɛrɛsin bay insɛf. I sɔprayz fɔ no se insay sɔm dez, i bigin fɔ fil fayn pasmak. Di wan dɛn we du di risach bin dɔn ripɔt bɔku ɔda kayn kes dɛn we tan lɛk dis.
Bɔt nɔ jɔs biliv dɛn tin ya!
I kin rili fayn fɔ yɛri ripɔt bɔt tin dɛn lɛk dis, bɔt wi nid fɔ luk dɛn tin ya wit smɔl dawt .
Bifo pɔrsin wae gɛt pwɛl hat sik rɔn rawnd fɔ aks fɔ kromiɔm, dɛn nid fɔ du big big stɔdi dɛm wae dɛn kin kɔntrol . I impɔtant mɔ fɔ mek yu nɔ yuz dis kayn tin if dɔktɔ nɔ de wach yu .
Nɔ tink se ɔltin sef jɔs bikɔs dɛn rayt am "natural." Yu nid fɔ rili tek tɛm bifo yu yuz dɛn tin ya.
Wan fayn ɛgzampul na di Chaynish ɛbul mɛrɛsin we dɛn kɔl "ma-huang," we gɛt kromiɔm, kafin, ɛn wan pawaful tin we de mek pɔsin fil fayn we dɛn kɔl ɛfɛdrin . Dɛn dɔn ripɔt se wan sikman we bin de yuz am bin go na manik stet, we min se i bin de vɛks bad bad wan ɛn gladi at. If yu gɛt ɛnitin we nɔ kɔmɔn afta yu dɔn tek sɔntin lɛk dis, go to dɔktɔ wantɛm wantɛm. If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Pan ɔl we di kromiɔm stori intrestin, i stil de na di risach stej. Sɔntɛm wan de tumara bambay, dis kin gi wi nyu we fɔ trit pwɛl hat. Bɔt insay da tɛm de, if yu de gɛt pwɛl hat ɔltɛm ɔ yu de gɛt siriɔs pwɛl hat, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ bɔt dat.
Mɛsej we dɛn kin kɛr go na os
- Vitamin ɛn minral sɔpɔtmɛnt dɛn we de na di makit nɔto majik sɔlvishɔn fɔ mental wɛlbɔdi prɔblɛm. Bɔku pan di tin dɛn we dɛn kin tɔk nɔ gɛt ɛnitin fɔ du wit sayɛns.
- If pɔsin nɔ gɛt bɛtɛ vaytamɛn, i kin mek i gɛt prɔblɛm wit in maynd, bɔt i nɔ kin apin so ɔltɛm. Dɔn bak, na dɔktɔ nɔmɔ fɔ no bɔt dis kayn sik ɛn gi am tritmɛnt fɔ dis kayn sik.
- Nɔ ɛva tek ɛni vaytamɛn ɔ ɔda sɔpɔt fɔ yusɛf we yu nɔ go to dɔktɔ , mɔ fɔ sik lɛk pwɛl hat.
- Nɔ mek yu ful yu wit di wɔd "natural." Ivin tin dɛn we dɛn mek wit natura kin gɛt tin dɛn we denja ɛn we gɛt pawa. Risach ɛnitin gud gud wan bifo yu yuz am.
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