Yu kin fred frog ɛn tod bak? (Ranidaphobia) Mek wi tok abaut dis!

Yu dɔn ɛva si sɔm pipul dɛn de ala ɛn rɔn we dɛn si frog ɔ tod? Ɔ dɛn nɔ kin ivin go ɛnisay nia dɛn animal dɛn de? Sɔntɛm yusɛf dɔn gɛt dis kayn ɛkspiriɛns. Dis nɔto simpul frayd, sɔmtɛm e kin ivin bi mɛrɛsin. Na dat wi go tok abaut tide.

Wetin na Ranidaphobia, dis strenj fred?

Fɔ tɔk am simpul wan, Ranidaphobia na fɔ fred frog ɔ tod pasmak, we nɔ kɔmɔn, ɛn we nɔ gɛt sɛns. Dɛn kin kɔl am wan patikyula tin we de mek pɔsin fred . Dat min se, na wan kayn sik bak we de mek pɔsin wɔri .

Pipul dɛn we gɛt dis fred kin biliv se frog ɛn tod go du bad to pipul dɛn. Sɔm pipul dɛn biliv se dɛn animal ya dɔn evolv fɔ kɔntrol pipul dɛn. Ɔda pipul dɛn biliv se frog ɛn tod kin skata sik ɔ tin dɛn lɛk wɔt. Sɔntɛnde, bikɔs ɔf stori dɛn we dɛn dɔn yɛri, sɔm pipul dɛn biliv se dɛn animal ya swɛ.

Fɔ pɔsin we gɛt dis fred, .

• Ivin if yu yɛri frog ɔ tod in sawnd, .
• If yu si frog ɔ tod (ivin na katun fim), .
• Ivin if a tink bɔt frog ɛn tod, .

I kin mek wi fred ɛn wɔri bad bad wan. I sɔprayz fɔ no se di pɔsin we gɛt dis fred kin no se dɛn de fred sɔntin we nɔ mek sɛns, bɔt dɛn nɔ kin ebul fɔ kɔntrol da fred de. Sɔntɛnde, dis sik wae de kam wit Ranidaphobia kin gɛt fɔ du wit ɔda kayn frayd wae dɛn kɔl Batrachophobia . Dat min se, di fred fɔ amfibian (animal dɛn lɛk frog, tod, nyut, ɛn salamander). Di fred we di tod dɛn kin fred mɔ, dɛn kin kɔl am bak Bufonophobia .

Aw dis fred fɔ frog dɛn de ɔlsay?

Di wan dɛn we sabi bɔt mental wɛlbɔdi biznɛs biliv se Ranidaphobia kin bɔku pan pikin ɛn yɔŋ pipul dɛn pas big pipul dɛn. Bɔt dɛn patikyula fred ya kin afɛkt pipul dɛm wae gɛt ɛni ej, ɛn kin bigin wae dɛn smɔl ɔr leta na dɛn layf.

I at fɔ tɔk ɛksaktɔli aw bɔku pipul dɛn gɛt dis irɛshɔnal fred fɔ frog, we dɛn kɔl ranidaphobia. Bɔrku pipul kin kip dis frayd fɔ dɛnsɛf, ɔr nɔr kin ivin no se dɛn gɛt dis sik. Bɔt wetin wi no na dat, lɛk 1 pan ɛvri 10 big pipul dɛn na Amɛrika ɛn 1 pan ɛvri 5 yɔŋ pikin dɛn go gɛt wan patikyula fred sɔm tɛm na dɛn layf.

Wetin mek wi de fred frog dɛn so? Wetin na di rizin dɛn?

Infakt, ivin dɔktɔ dɛn nɔ ebul yet fɔ no di rayt tin we kin mek pɔsin gɛt sɔm patikyula tin dɛn we kin mek pɔsin fred lɛk Ranidaphobia. Bɔt bɔku pipul dɛn we sabi bɔt mɛntɛl hεlth biliv se sɔm tin dɛn we kin kam togɛda kin mek dɛn frayd ya. Lɛ wi tek wan luk pan wetin dɛn bi.

Jɛnɛtiks

Sɔntɛm if pɔrsin na yu famili gɛt prɔblɛm wae de wɔri ɔr sɔm patikyula frayd lɛk dis, yu kin gɛt dis sik. Dat min se sɔntɛm sɔm jɛnɛtiks kin de we pɔsin kin gɛt.

Di lay lay tin dɛn we pipul dɛn biliv ɛn di tin dɛn we dɛn de du fɔ mek pipul dɛn gɛt kɔlchɔ

Insay sɔm kɔlchɔ dɛn, dɛn kin tɔk difrɛn stori ɛn biliv bɔt frog ɛn tod frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn. Fɔ ɛgzampul, na wi kɔntri, sɔm pipul dɛn kin se "If yu tɔch frog, yu go gɛt wɔt." Dat nɔto tru, bɔt if yu dɔn yɛri sɔntin lɛk dat frɔm we yu smɔl, i kin mek yu fred smɔl fɔ de nia yu.

Insay ɔda kɔlchɔ dɛn, dɛn biliv se frog ɛn tod kin mek pipul dɛn gɛt sik ɛn mek dɛn gɛt wɔt. Ɔda pipul dɛn biliv se fɔ si frog na bad tin. Dɔn bak, sɔm fayn fayn stori dɛn ɛn fim dɛn de sho we wich pipul dɛn de tɔn pipul dɛn to frog fɔ pɔnish dɛn. Dis kin mek bak sɔm pipul dɛn fred frog dɛn we nɔ gɛt sɛns.

Di tin dɛn we kin apin we kin mek pɔsin fil bad

If yu gɛt sɔntin we de mek yu fred we gɛt fɔ du wit frog ɔ tod, i kin mek yu fred fɔ lɔng tɛm. Tink bɔt am dis we: if smɔl pikin de ple ɛn frog jomp kɔmɔt wantɛm wantɛm ɛn mek dɛn fred, da fred de kin de fɔ lɔng tɛm. Ɔ, if pɔsin step pan tod bay mistek, di tin we kin apin kin mek i fil bad ɛn i kin ivin mek i fred fɔ ɔl in layf.

Wetin na di sayn dɛm fɔ pɔsin we de fred frog?

Pɔsin wae gɛt Ranidaphobia kin gɛt sayn dɛm fɔ wɔri ɔr panik atak wae i de tink bɔt frog ɔr tod, ɔr we i kam fes to fes wit wan.

Di sayn dɛm we pɔsin kin si na in bɔdi kin bi:

• Fɔ fil lɛk se yu bɔdi de kol.
• Diziz ɛn fil lɛk se yu ed de spin.
• Fɔ swet pasmak (Hyperhidrosis) .
• Di at we de blo .
• Nɔs , fil lɛk se yu de vɔmit.
• I nɔ izi fɔ blo (Dyspnea) .
• Bɔdi de shek shek, de shek shek.
• Bɛlɛ nɔ kin fil fayn ɔ nɔ kin it fayn (Dyspepsia) .

Di chenj dɛn we kin apin pan di we aw pɔsin de biev kin bi:

Dis frayd kin ivin chenj sɔm pan di we aw yu de biev ɛvride.

• If frog ɔ tod de na buk ɔ fim, avɔyd dɛn.
• We yu de pik usay fɔ de, disayd if animal dɛn lɛk dis de nia yu.
• Nɔ gri fɔ go na pak, lek, fɔrɛst eria, ɛn ples dɛn we gɛt pɔnd.
• Fɔ avɔyd fɔ du soshal ɔ ɛdyukeshɔn tin dɛn we kin gɛt fɔ du wit frog ɛn tod. Fɔ ɛgzampul, fɔ skip de dɛn we lɛsin dɛn de bɔt frog na sayɛns klas, ɔ fɔ skip fil trip.

Imajin, aw i go sɔri if dis fred de mek yu nɔ go ebul fɔ go waka wit yu padi dɛn, ɔ yu nɔ go ebul fɔ go ple wit yu pikin?

Aw dɔktɔ go no kɔrɛkt wan bɔt dis sik we dɛn kɔl Ranidaphobia?

No patikyula tɛst nɔ de fɔ no if pɔsin de fred frog ɛn tod. Yu dɔktɔ go no dis patikyula fred bay we i tɔk to yu ɛn tɔk bɔt dɛn tin ya:

• Wetin na yu sayn dɛm ?
• Aw lɔng dɛn sik ya dɔn de ?
• Yu tink se dɛn tin ya kin afɛkt yu layf ɛvride ?

Dɔktɔ kin tɔk se yu gɛt Ranidaphobia if yu fred fɔ frog ɛn tod dɛn gri wit dɛn tin ya:

• If we yu tink bɔt animal ɔ we yu si am de mek yu wɔri pasmak .
• If e de mek yu strɛs bad bad wan ɔr de afɛkt yu wok.
• If dis tin dɔn de fɔ at le siks mɔnt .
• If yu de fred bɔku tin pas di rial denja.
• If dɛn tɛmpt yu fɔ avɔyd sɔm tin dɛn we kin apin to yu.
• If e mek yu gɛt sayn dɛm na yu bɔdi fɔ wɔri ɔr yu de panik wantɛm wantɛm .

Ɛni tritmɛnt de fɔ pul dis fred fɔ frog?

Frog ɛn tod nɔto kɔmɔn tin dɛn na wi ɛvride layf. So, pipul dɛm wae gɛt mild Ranidaphobia nɔr kin nid ɛni tritmɛnt. Bɔt if yu gɛt sɔm kayn sik na yu bɔdi ɔ yu de drim bad bad drim bikɔs ɔf dis fred, mek shɔ se yu tɔk to yu dɔktɔ.

Na sɔm tritmɛnt dɛn fɔ dis:

Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

CBT na wan strɔkchɔ fɔm fɔ saykotɛrapi wae de ɛp yu fɔ ɔndastand ɛn kɔntrol aw yu de tink ɛn fil. Dis tɔk tɛrapi kin ɛp yu fɔ chenj di bad tin dɛn we yu de tink bɔt frog ɛn tod.

Wan kayn CBT na Dayalɛktik Biɛvhɔral Tɛrapi (DBT) . Insay DBT, yu thɛrapist kin tɛl yu fɔ tink bɔt frog ɔ tod ɛn afta dat yu fɔ smayl sloslo. As tɛm de go, dis kin chenj di we aw yu de fil bɔt dɛn animal dɛn de.

Ɛksplɔshɔn Tɛrapi

Exposure therapy , we sɔm pipul dɛn kin kɔl desensitization, kin min fɔ mek yu fred smɔl smɔl ɛn smɔl smɔl. Insay say we dɛn kin kɔntrol, yu kin gɛt di aidia bɔt frog ɛn tod fɔ sɔm tɛm.

Fɔ ɛgzampul, dis tritmɛnt kin bigin wit sɔntin we nɔ de mek pɔsin fred tumɔs, lɛk pikchɔ fɔ wan katun frog. Dɔn, wan pikchɔ we de sho wan rial frog. Neks, wan fim. Afta sɔm tɛm, dɛn kin aks yu fɔ luk frog we de insay tank frɔm fa. Dɔn, dɛn kin kɛr yu go na wan pɔnd usay frog kin de. Fɔ dɔn, dɛn kin tich yu aw fɔ ol frog, sɔntɛm dɛn kin tek tɛm. If yu kɔfrɛnt yu fred smɔl smɔl dis we, yu kin bigin fɔ kɔntrol yu ranidaphobia.

Hipnotɛrapi

Hypnotherapy kin put yu na stet we fiba hypnosis, bɔt wit big alertness. We dɛn de hypnotize yu, yu kin opin yu mɔ fɔ advays ɛn chenj dɛn. Wan hypnotherapist kin ɛp yu fɔ nɔ fred frog ɛn tod.

Di mɛrɛsin dɛn we dɛn kin yuz

Difrɛn kayn mɛrɛsin dɛn de fɔ mek pɔsin nɔ wɔri . Dɛn tin ya kin ɛp fɔ ridyus de wɔri ɛn bɔdi sik wae gɛt fɔ du wit sɔm patikyula frayd frayd. Bɔt na ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ dɛn fɔ yuz di mɛrɛsin dɛn.

Yu tink se dɛn kin ridyus di risk fɔ gɛt Ranidaphobia?

Bikɔs di wan dɛn we sabi bɔt mɛntɛl hεlth nɔr ɔndastand gud gud wan wetin kin mek pɔrsin nɔr gɛt ranidaphobia, no pruf nɔr de fɔ mek dɛn nɔr gɛt am. Bɔt bɔrku pipul dɛm wae gɛt wan frayd kin gɛt ɔda ɔda frayd ɛn wɔri tin dɛm bak, lɛk panik disɔda ɔ obsessive-compulsive disorder (OCD) . So, e fayn fɔ kɔntrol dɛn frayd ya ɛn de sik fɔ mek dɛn nɔr afɛkt yu layf.

Yu tink se dɛn go ebul fɔ mɛn dis fred fɔ frog dɛn kpatakpata?

Bɔrku pikin ɛn yɔŋ pipul dɛm kin pas sɔm patikyula frayd dɛm lɛk Ranidaphobia as dɛn de ol. Bɔt sɔntɛnde, dis fred kin kɔntinyu te i big.

Nɔ "pafɛkt mɛrɛsin" nɔ de fɔ Ranidaphobia ɔ ɔda spɛshal phobia. Bɔt, ɛksposhɔn tɛrapi, we dɛn kin jɔyn wit ɔda tritmɛnt dɛn, kin ɛp pas 90% pan di pipul dɛn we de praktis am ɔltɛm. Dis min se na kɔndishɔn we pɔsin kin rili ebul fɔ kɔntrol.

Wetin a go du fɔ kɔntrol di fred we a de fred frog?

Bɔrku pipul dɛn kin ebul fɔ manej dɛn kɔndishɔn wit Ranidaphobia. Yusɛf kin woke wit pɔrsin wae de gi yu maynd wɛl bɔdi biznɛs ɛn lan aw fɔ kɔntrol yu wɔri hat sik, lɛk:

• Ɛksesaiz fɔ blo : If yu brith dip dip wan, dat kin ɛp fɔ mek yu maynd kol.
• Mɔsul rilaks ɛksashɔn : Yu kin ridyus strɛs bay we yu rilaks di mɔsul dɛn we de na di bɔdi we gɛt tɛns smɔl smɔl.
• Meditashɔn : Yu kin mek yu maynd kol bay we yu kip yu maynd stil ɛn wach aw yu de tink.
• Yoga we dɛn kin du: Yoga, we de jɔyn di we aw pɔsin de tinap, di we aw i de blo, ɛn we i de tink gud wan, de mek di bɔdi ɛn di maynd wɛl.

Mɛmba se nɔto yu wangren de. Bɔku pipul dɛn kin gɛt dɛn kayn fred ya. Nɔ fred fɔ aks fɔ ɛp.

Fɔ dɔn, di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Ranidaphobia na fɔ fred frog ɛn tod pasmak, we nɔ gɛt sɛns. Na wan patikyula frayd frayd ɛn wan wɔri sik wae kin afɛkt yu layf. If yu gɛt ranidaphobia ɔ ɛni ɔda patikyula fred, i go fayn fɔ mek yu go to dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs. If yu gɛt di rayt tritmɛnt ɛn sɔpɔt, yusɛf kin ebul fɔ mɛn dis sik fayn fayn wan ɛn liv yu layf we yu nɔ de fred. Nɔ panik, gɛt ɛp.

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