Yu no se dayabitis kin tranga smɔl fɔ yu at? Apat frɔm di damej we i de mek yu at pwɛl, di at gɛt fɔ wok tranga wan pas aw i fɔ wok fɔ pɔmp blɔd, ɔksijɛn, ɛn tin dɛn we de mek yu bɔdi go na di ɔda pat dɛn na yu bɔdi. As tɛm de go, dis strɛs kin mek di at wik smɔl smɔl. We wi de tɔk bɔt mɛrɛsin, dɛn kin kɔl dis at pwɛl hat. Bɔt nɔ panik. De bɛst pat na, yu gɛt bɔrku pawa fɔ kɔntrol dis sik, fɔ kɔntrol de sik bifo dɛn wɔs. Yu kin bigin di fɛt wit sɔm simpul, smɔl chenj dɛn we yu kin mek na yu layf ɛvride.
BMI Calculator
Know your body mass index (BMI) and weight classification
Mek yu no gud gud wan bɔt yu mɛrɛsin.
We yu gɛt dayabitis ɛn yu at pwɛl, yu kin de tek bɔku mɛrɛsin. E fayn fɔ ɔndastand gud gud wan aw ɛni wan pan dɛn mɛrɛsin ya kin ɛp yu at.
Sɔm pan di mɛrɛsin dɛm wae yu kin tek kin ɛp yu at fɔ pɔmp fayn fayn wan. Sɔm pan di mɛrɛsin dɛn kin ɛp fɔ pul di sayn dɛm we de sho se yu at nɔ de wok fayn, lɛk we wata kin bɔku ɔ we yu nɔ kin blo fayn. Ɛn ɔda mɛrɛsin dɛn de we kin ɛp fɔ mek di sik nɔ wɔs.
So, aw wi fɔ tek kia ɔf dis?
| Wetin yu nid fɔ du | Wetin mek dat impɔtant? |
|---|---|
| Kip wan ɔp-to-dɛt list fɔ ɔl di mɛrɛsin dɛn we yu de tek ɛn di doz we dɛn de tek. | Dis go mek yu ɛn yu dɔktɔ ɔndastand yu tritmɛnt klia wan, we rili impɔtant we yu bigin fɔ tek nyu mɛrɛsin. |
| Sheb dis list wit evri dokta wae de trit yu. | Dɔn di dɔktɔ kin mek shɔ se ɛni nyu mɛrɛsin ɔ vaytamɛn (supliment) we dɛn gi yu nɔ go agens di mɛrɛsin dɛn we yu de tek naw. |
| Aks yu dɔktɔ bɔt di bad tin dɛn we di mɛrɛsin dɛn kin du. | Dis go ɛp fɔ no ɛn ripɔt ɛni sayd ɛfɛkt kwik if i apin. |
| If di sik de wɔs, aks yu dɔktɔ if yu nid fɔ chenj yu mɛrɛsin. | If di sik wɔs, dɛn kin nid fɔ chenj di doz ɔ dɛn kin nid fɔ ad nyu mɛrɛsin. Na di dɔktɔ nɔmɔ go ebul fɔ disayd fɔ du dat. |
Chek yu blɔd shuga lɛvɛl ɔltɛm.
Wan pan di bɛst tin dɛn we yu kin du fɔ yu at na fɔ mek yu gɛt wɛlbɔdi shuga na yu blɔd. Tink bɔt am, we yu blɔd shuga lɛvɛl go ɔp as tɛm de go ɛn insulin rɛsistɛns de divɛlɔp, i kin mek yu bɔdi inflamɛns. Dis inflamɛns kin pwɛl yu blɔd vesel, nerv, ɛn at mɔsul.
We yu de chɛk yu blɔd shuga ɔltɛm, yu kin si if i de bɔku ɔltɛm. Dɔn, bifo i bi big prɔblɛm, tɔk to yu dɔktɔ ɛn mek smɔl chenj pan yu mɛrɛsin, ɛn i go izi fɔ mek yu kɔntrol am bak. Yu dɔktɔ go tɛl yu ɔmɔs tɛm insay di de yu fɔ chɛk yu shuga.
Chek yu wet ɛvri mɔnin.
Wan pan di fɔs ɛn impɔtant sayn dɛm fɔ mek yu at pwɛl na we yu de gɛt bɔku bɔku bɔdi wantɛm wantɛm fɔ no rizin. Dis na bikɔs we di at nɔ de wok fayn, wata kin bigin fɔ gɛda na di bɔdi. So, wej yusɛf ɛvri mɔnin, afta yu dɔn go na di bafa ɛn bifo yu it brɛf.
Mɛmba se yu fɔ wej yusɛf pan di sem skel ɛvride. If yu gɛt pas 1-1.5 kg (2-3 lbs) insay wan de ɔ pas 2.5 kg (5 lbs) insay wan wik, i kin bi siriɔs sayn. Tɛl yu dɔktɔ wantɛm wantɛm.
Dɔn bak, pe atɛnshɔn to yu bɔdi. If i nɔ izi fɔ yu fɔ blo, ɔ if yu leg, yu anklɛ, yu fut, ɔ yu bɛlɛ fil se yu dɔn swel, dat na ɔda impɔtant rizin fɔ tɛl yu dɔktɔ wantɛm wantɛm.
Yu tink se wi fɔ gɛt di abit fɔ ad sɔm vɛjitebul dɛn to wi it?
If yu ad mɔ vɛjitebul to yu it ɛvride, dat kin mek yu at gɛt big pawa bak. Di tin dɛn we de insay vɛjitebul kin fɛt inflamɛns, we wi bin dɔn tɔk bɔt. Dis rili impɔtant fɔ protɛkt yu at.
Fɔ tɔk am simpul wan, inflamɛns na smɔl smɔl swɛlin we kin apin insay di bɔdi. If pɔsin inflamɛns fɔ lɔng tɛm, i kin gɛt fɔ du wit bɔku sik dɛn lɛk dayabitis ɛn at sik. I kin pwɛl yu blɔd vesel dɛn, lɔk di at, ɛn i kin mek yu gɛt mɔ blɔd klot ɛn at atak.
Vɛjitebul dɛn lɛk tomato, bit, kelɛs, ɛn spinach ful-ɔp wit vaytamɛn ɛn tin dɛn we dɛn kɔl antiɔksidant. Dɛn tin ya kin protɛkt yu at ɛn yu blɔd vesel frɔm inflamɛns. Yu kin gɛt dɛn nyutriɛnt ya bak frɔm ɔda it dɛn.
| Fɔ it tin dɛn we go ɛp yu at | Ɛgzampul dɛn |
|---|---|
| Frut dɛn we dɛn kin mek | Ɛspɛshali bɛri, chɛri, ɔrɛnj |
| Spays dɛn we dɛn kin yuz | Jinja, tumara bambay |
| Di kayn ɔyl dɛn we dɛn kin yuz | Ɔliv ɔyl |
| Nat dɛn | Almɔnd, kash, walnut |
| Fish we gɛt ɔyl | Salmɔn, tuna (albakɔr), sadin |
| Sirial wit bran | Rays, ɔts, ɛn kurakkan |
| Binch dɛn | Chikpis, pis, grɛn bins |
Go na bed di rayt tɛm.
Wan pan di we dɛn we yu kin abop pan fɔ gɛt di rɛst we yu nid fɔ gɛt wɛlbɔdi na fɔ kɔntinyu fɔ slip ɔltɛm . Dat min se yu fɔ go slip ɛn wek di sem tɛm ɛvride. Slip na di tɛm we yu bɔdi gɛt valyu pas ɔl fɔ wɛl afta yu dɔn taya.
Bɔt if yu gɛt at prɔblɛm, i kin tranga smɔl fɔ mek yu slip fayn. Yu kin gɛt sɔm sayn dɛm lɛk wae yu nɔr kin ebul fɔ blo we yu de ledɔm, ɔr yu kin gɛt fɔ grap fɔ pis ɔltɛm. Dɛn tin ya kin mek i nɔ izi fɔ mek yu slip fayn ɛn nɔ go ambɔg yu.
If yu gɛt ɛni wan pan dɛn sik ya, mek shɔ se yu tɛl yu dɔktɔ . Dɛn kin bi sayn fɔ sho se yu nɔr de kɔntrol yu at sik fayn fayn wan. Sɔm at mɛrɛsin kin mek bak yu nid fɔ pis ɔltɛm. If fɔ go na di bafa de ambɔg yu slip, aks yu dɔktɔ if yu kin chenj di tɛm we yu de tek yu mɛrɛsin. If yu ridyus di wata we yu de drink na ivintɛm ɛn nɛt, dat kin ɛp bak.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt dayabitis ɛn at sik, nɔ wɔri. Smɔl smɔl chenj dɛn na layf kin mek big difrɛns.
- Tɔk to yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, aw dɛn kin wok ɛn di bad tin dɛn we kin apin to yu, ɛn kip wan klia list.
- I rili impɔtant fɔ chɛk yu blɔd shuga lɛvɛl ɛn yu wet ɛvride. If yu notis se yu gɛt bɔku bɔku bɔdi wantɛm wantɛm, tɛl yu dɔktɔ wantɛm wantɛm.
- Put tin dɛn we go ɛp yu at lɛk vɛjitebul, frut, ɛn fish we gɛt ɔyl insay yu it.
- Gud slip impɔtant fɔ mek yu at gɛt wɛlbɔdi. If yu gɛt ɛni sayn we de ambɔg yu slip, tɔk bɔt am wit yu dɔktɔ.
No comments yet. Be the first to share your question or experience below.