yu don eva pik wan blod tehst ripot en si di big nomba dem fo front of di wohd "Cholesterol" en fil likli flustered? Dɔn we di dɔktɔ se sɔntin lɛk "Gud kɔlɔstrel smɔl, bad kɔlɔstrel bɔku," yu kin fred fɔ wetin de apin, nɔto so? Yu tink se dis kɔlɔstrel rili na wi ɛnimi? Ɔ na sɔntin we wi bɔdi nid? Lɛ wi tɔk bɔt am jɔs tide fɔ klia ɔl di kwɛstyɔn dɛn we yu gɛt bɔt dis.
Fɔ tɔk am simpul wan, kɔlɔstrel na tin we gɛt fat ɛn we tan lɛk ɔyl na wi blɔd. Na wi liva de mek am ɛn i de kɔmɔt bak frɔm di it dɛn we wi de it. Kɔlɔstrel nɔto jɔs sɔntin, i de du bɔku impɔtant wok dɛn na di bɔdi. Kɔlɔstrel impɔtant fɔ bɔku tin dɛn, lɛk fɔ bil ɔl di sɛl dɛn na wi bɔdi, fɔ mek ɔmon, fɔ protɛkt di nerv dɛn, ɛn fɔ ɛp fɔ digest.
Bɔt, as dɛn kin se, tumɔs pan ɛnitin nɔ fayn. Na di sem tin kin apin to kɔlɔstrel. Di prɔblɛm kin bigin wit di imbalans bitwin di "gud" ɛn "bad" kayn kɔlɔstrel.
Wetin na "gud" ɛn "bad" kɔlɔstrel?
Fɔ ɔndastand dis, lɛ wi yuz wan smɔl ɛgzampul. Imajin se wi blɔd vesel dɛn tan lɛk di strit dɛn na wan siti.
| Di kayn kɔlɔstrel (Type) . | Wetin i de du (Function) . |
|---|---|
| Bad kכlestכl (LDL - Lכw-Dεnsiti Lipoprotein) . | Dis tan lɛk trak we de kɛr dɔti na rod. We di lɛvɛl fɔ dis LDL kɔlɔstrel go ɔp, i kin bigin fɔ de na di wɔl dɛn na wi blɔd vesel dɛn. I tan lɛk se dɔti de gɛda na di sayd we di rod de. Wi de kɔl dis dipɔsit "Plaque". As tɛm de go, dis plek kin mek di blɔd vesel dɛn smɔl ɛn at. Dis na wetin dɛn kɔl (Atherosclerosis) insay mɛrɛsin sayɛns. |
| Gud kɔlɔstrel (HDL - Ay-Dɛnsity Lipoprotein) . | Dis na lɛk di munisipaliti garbage collector. Di valyu fɔ HDL kɔlɔstrel na dat i de gɛda di bad kɔlɔstrel (LDL) we dɔn gɛda na di blɔd vesel ɛn kɛr am bak na di liva fɔ mek i pwɛl. In ɔda wɔd dɛn, HDL na di tin we de klin wi blɔd vesel dɛn. |
Naw yu ɔndastand, nɔto so? Insay wi bɔdiDi ay LDL (bad) kɔlɔstrel ɛn di lɔw HDL (gud) kɔlɔstrel na denja . Dis sik kin mek yu gɛt siriɔs sik lɛk at sik ɛn strok bad bad wan.
So wetin na Tɔtɔl Kɔlestɔl?
Yu blɔd tɛst go sho yu ɔl di kɔlɔstrel, HDL, ɛn LDL lɛvɛl dɛn wan bay wan. Bɔt yu ɔl di kɔlɔstrel lɛvɛl pas di sɔm pan yu HDL ɛn LDL lɛvɛl.
Na wan impɔtant tin we wi fɔ notis. Sɔntɛnde, yu tɔtal kɔlɔstrel kin bɔku bikɔs di gud kɔlɔstrel (HDL) we yu gɛt kin rili bɔku . If na so i bi, i nɔto big tin. I jɔs min se yu bɔdi in difens dɛn de wok fayn.
Bɔt if yu tɔtal kɔlɔstrel lɛvɛl bɔku bikɔs yu gɛt bɔku bad kɔlɔstrel (LDL), dat na wan risk factor . Yu fɔ rili tɔk to yu dɔktɔ bɔt am.
Wetin na Kɔlɔstrel Rɛshɔn?
Dis na tin we rili simpul. Dis rεshכn na di ansa we yu kin gεt we yu divayd yu tכtal kכlestכl valyu wit yu gud kכlestכl valyu (HDL).
Fɔ ɛgzampul, if yu Tɔtɔl Kɔlestɔl na 200 ɛn yu HDL na 50, yu ratio na 200/50 = 4. Dat na 4:1.
Jɛnɛral wan i bɛtɛ fɔ kip dis ratio smɔl. Bɔt naw, di big big at sik ɔganayzeshɔn dɛn na di wɔl de se dɛn fɔ pe mɔ atɛnshɔn fɔ kɔntrol LDL kɔlɔstrel dairekt pas dis rishɔ. Bikɔs dɛn kin tek am se na mɔ kɔrɛkt mɛzhɔ fɔ plan tritmɛnt fɔ di sik pipul dɛn ɛn fɔ asɛs di risk. So, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn disayd us nɔmba go fayn fɔ yu.
Wetin ɔda tin na triglisɛrɛyd?
Dis na ɔda kayn fat we de na wi blɔd, lɛk kɔlɔstrel. Na wi bɔdi de mek am bak ɛn wi kin gɛt am frɔm it. Di triglisrayd lɛvɛl kin go ɔp, mɔ we wi it it dɛn we gɛt bɔku shuga, rifin kabɔhaydrɛt, trans fat, ɛn sɛtyuret fat . Dɔn bak, if wi it mɔ kalori pas wetin wi de bɔn ɛvride, dɛn ɛkstra kalori dɛn de kin chenj to triglisrayd ɛn kip am na di bɔdi.
di ay triglisεrayd lεvεl na bak wan tin we de mek di risk fכ gεt at sik bכku.
Yu nɔ ebul fɔ kɔntrol di ay kɔlɔstrel lɛvɛl?
I rili pɔsibul! I jɔs tek di dedikeshɔn ɛn pawa. Na sɔm tin dɛn we yu kin du fɔ mek i apin.
1. Di Chenj dɛn we Yu De Layf
- Ɛksesaiz we gɛt wɛlbɔdi: Ɛksesaiz ɔltɛm we yu de du aerobik (lɛk fɔ waka kwik kwik wan, fɔ rɔn, fɔ swim, fɔ rayd baysikul) .I kin mek gud kɔlɔstrel (HDL) bɔku ɛn i kin mek bad kɔlɔstrel (LDL) nɔ bɔku . Ɛksesaiz kin mek bak di blɔd vesel dɛn rilaks ɛn i kin kɔntrol di blɔd prɛshɔn.
- Di it we go ɛp yu at:
- Ridyus it dɛn we gɛt bɔku sɛtyuret fat ɛn trans fat (fried it, fast fud, prɔses it dɛn lɛk kek ɛn biskit) as yu ebul.
- Bifo dat, it tin dɛn we gɛt bɔku bɔku fat dɛn we gɛt monounsaturated ɛn polyunsaturated fat (avokado, ɔliv ɔyl, nɛt lɛk kash ɛn pinat).
- Put fish we gɛt bɔku omega-3 fat asid (salmon, makrɛl, ɛring) insay yu it at le tu dez insay di wik.
- Fɔd dɛn we gɛt bɔku fayv we kin sɔlv, lɛk ɔts, bali, apul, ɛn karɔt, kin rili ɛp fɔ ridyus LDL kɔlɔstrel.
2. Di mɛrɛsin dɛn we dɛn kin yuz
Sɔntɛnde, i kin at fɔ kɔntrol yu kɔlɔstrel bay we yu de it ɛn ɛksesaiz nɔmɔ. If na so i bi , yu dɔktɔ kin gi yu mɛrɛsin.
Statin na wan klas we dɛn kin yuz fɔ drɔgs. Dɛn kin mek di LDL kɔlɔstrel ɛn triglisɛrɛyd lɛvɛl go dɔŋ ɛn i kin mek di HDL kɔlɔstrel lɛvɛl go ɔp smɔl. I rili impɔtant fɔ tek dɛn mɛrɛsin ya ɔnda dɔktɔ advays, di doz we dɛn tɛl yu fɔ tek, ɛn fɔ di tɛm we yu tɛl yu fɔ tek .
If yu kɔlɔstrel lɛvɛl bɔku, i kin tek tri mɔnt fɔ mek i kam bak to nɔmal. I go nid fɔ chenj di we aw yu de liv yu layf ɛn sɔntɛm yu go nid fɔ tek mɛrɛsin ɛvride. Bɔt di bɛnifit dɛn we yu go gɛt frɔm da kɔmitmɛnt de, dat na fɔ gɛt wɛlbɔdi at ɛn layf we nɔ gɛt at atak ɔ strok—dɛn go fa fawe pas di tray we yu de tray.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel impɔtant fɔ di bɔdi. Di prɔblɛm na dat i nɔ balans.
- HDL na di "gud" kɔlɔstrel. I de klin wi blɔd vesel dɛn.
- LDL na di "bad" kɔlɔstrel. If i bɔku, i kin de na di blɔd vesel dɛn ɛn blok dɛn.
- Yu kin kɔntrol di kɔlɔstrel we yu de it bay we yu kɔntrol di it we gɛt bɔku shuga, ɔyl, ɛn flawa, ɛn bay we yu de du ɛksɛsayz ɔltɛm.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu kɔlɔstrel ɔ if yu ripɔt sho se yu gɛt bɔku, go to yu dɔktɔ wantɛm wantɛm fɔ advays. Nɔ de mɛn yusɛf.
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