Imajin se sɔmbɔdi fɔdɔm wantɛm wantɛm we yu de waka na strit, ɔ smɔl pikin bɔn dɛn an na os. Bɔku pipul dɛn kin wɔri bikɔs dɛn nɔ no wetin fɔ du we dɛn kayn tin ya apin, nɔto so? Bɔt if yu ɔndastand Fɔs Ɛd gud gud wan, yu kin ɛp yu bad bad wan pan dis kayn tin, ɛn sɔntɛm yu kin ivin sev pɔsin layf. So tide, lɛ wi tɔk bɔt dɛn fɔs ɛp advays ya we ɔlman fɔ no.
Wetin rili na Fɔs Ɛd?
Fɔ tɔk am simpul wan, fɔs ɛd na di mɛrɛsin we dɛn kin gi pɔsin wantɛm wantɛm ɔ fɔs ɛp we i gɛt aksidɛnt ɔ sik bifo i go to dɔktɔ. Dis kin simpul lɛk fɔ klin smɔl say we dɛn kɔt ɛn put plasta. Ɔ i kin bi di akshɔn we dɛn kin du kwik kwik wan fɔ sev pɔsin in layf we i gɛt prɔblɛm wit di mɛrɛsin we go mek i day.
Wi kin mɔs ɛkspɛkt sɔm tin dɛn frɔm di fɔs ɛp we wi de gi:
- Fɔ sev pipul dɛn layf: Fɔ ɛp fɔ mek pɔsin nɔ day we i gɛt ɛnitin fɔ du wit am.
- Fɔ stɔp di sɔfa: Fɔ wok fɔ ridyus di pen ɛn nɔ fil bad fɔ di pɔsin we dɛn du bad to.
- Fɔ mek i nɔ pwɛl: Fɔ stɔp di injury ɔ sik fɔ mek i nɔ wɔs.
- Fɔ ɛp yu fɔ wɛl kwik kwik wan: Fɔ gi yu di rayt fɔs ɛp kin mek yu wɛl kwik kwik wan.
Wi kin si pipul dɛn lɛk ambulans ɔfisa dɛn de gi fɔs ɛp. Bɔt, ɛnibɔdi kin lan dis ɛn ɛp ɔda pɔsin we i nid ɛp.
Wetin na di tin dɛn we kin apin we dɛn kin gi pɔsin fɔs ɛp?
Fɔs ɛp nɔto jɔs fɔ tin dɛn we kin mek pɔsin in layf de pan denja. Fɔs ɛp rili impɔtant bak fɔ smɔl smɔl tin dɛn we kin apin na ɛvride layf. Lɛ wi si wetin na dɛn kayn tin dɛn ya.
| Situeshɔn dɛn usay dɛn nid fɔ gɛt fɔs ɛp | |
|---|---|
| Situeshɔn dɛn we nɔto Imejɛnsi | |
| Insɛkt dɛn we de bit am | Animal dɛn we de swɛt lɛk wasp ɛn ɔn. |
| Smɔl smɔl bɔn dɛn | Bɔn we de ɔp ɔp pan say we smɔl pas di an. |
| Nɔs blɔd de kɔmɔt | Smɔl smɔl blɔd dɛn we de kɔmɔt na di nos (Epistaxis). |
| Sprain ɛn brus dɛn | Sprain ɛn Strayn. |
| Smɔl smɔl injuri dɛn we kin apin na di skin | Lasereshɔn, kɔntushɔn, ɔ abrashɔn. |
| Imejɛnsi usay fɔs ɛp impɔtant fɔ sev pipul dɛn layf | |
| Sivɛri alɛji | Wantɛm wantɛm, bad bad alɛji, lɛk anafylaksis. |
| Asma de mek pɔsin wɔs | Asma kin wɔs wantɛm wantɛm. |
| Chɛst de pen | Chɛst pen, we kin bi sayn fɔ hat atak. |
| Di wund dɛn we pɔsin kin gɛt na in ed | Kɔnkyushɔn ɔ Traumatik Bren Injuri. |
| Ilɛktrik shɔk | Aksidɛnt dɛn we ilɛktrik kin kam wit. |
| Lɔs fɔ no bɔt sɔntin | Syncope ɔr de nia fɔ lɛ yu nɔr no natin. |
| Di blɔd shuga we nɔ bɔku | Di kɔndishɔn we de mek pɔsin gɛt haypoglycemia. |
| Fraktrɔs dɛn | Bɔku fraktrɔs dɛn. |
| Kɔnvulshɔn we pɔsin kin gɛt | Fɔ gɛt fit (seizures). |
| Bɔn bad bad wan | Bɔn bad bad wan we bin de go dip dip wan insay di skin. |
| Strok | Strok ɔ mini-strok (TIAs). |
Skil dɛn we wi nid fɔ no we wi de gi fɔs ɛp
Fɔs ɛp na big trenin. Bɔku tin dɛn de ɔnda dis.
- Bandej wund: Aw fɔ klin wund ɛn put bandej.
- CPR ɛn atifishal respiration: Na we fɔ sev layf we dɛn kin gi pɔsin we dɔn stɔp fɔ blo ɔ we in at dɔn stɔp fɔ bit.
- Fɔ ɛp pɔsin we gɛt sɔntin we stɔp na in trot: Bakslap fɔ smɔl pikin ɔ di Heimlich manejmɛnt fɔ big pɔsin.
- Stɔp fɔ blɔd: Fɔ stɔp fɔ blɔd bay we yu put dairekt prɛshɔn pan di wund.
- Tritmɛnt fɔ bɔn: Aw fɔ kol di bɔn.
- Put pɔrsin na di Rikɔvayshɔn Pozishɔn: Na we fɔ tɔn pɔrsin wae nɔr no natin bɔt wae de blo na dɛn sayd sef wan. Dis kin mek di vɔmit nɔ go insay di lɔng dɛn if dɛn swɛla am.
- Yuz antiseptik: Aw fɔ yuz antiseptik fɔ klin wund.
- Imejɛnsi yus fɔ injɛkshɔn: Aw fɔ yuz ɔto-injɛkta (e.g. EpiPen) we dɛn kin yuz we yu gɛt siriɔs alɛji (anaphylaxis).
Di tin dɛn we impɔtant pas ɔl we yu fɔ tink bɔt bifo yu gi yu fɔs ɛp!
Bifo yu ɛp pɔsin, i rili impɔtant fɔ mek yu mɛmba dɛn tin ya.
1. Stay Kɔl
Dis na di tin we impɔtant pas ɔl. If yu de fred, yu nɔ go ebul fɔ tink gud wan. So tek dip briz ɛn kol yu at . If yu kɔntinyu fɔ gɛt kol at, i go ɛnkɔrej di pɔsin we wund bak.
2. Gɛt Ɛp
Nɔ tray fɔ du ɔltin yusɛf. Tɛl pɔsin we de nia yu fɔ kɔl 1990, we na di Sri Lanka imejensi ambulans savis, kwik kwik wan . If di tin siriɔs, ɛvri sɛkɔn impɔtant.
3. Yu sef impɔtant bak (Don’t Endanger Yourself) .
Nɔ put yusɛf pan denja bay we yu de go ɛp ɔda pipul dɛn. Fɔ ɛgzampul, if pɔsin de ledɔm na midul rod we bɔku pipul dɛn kin pas, nɔ go de te di trafik dɔn stɔp ɛn i sef. If yu gɛt aksidɛnt, nɔbɔdi nɔ go ɛp yu ɔ di ɔda pɔsin.
4. Prioritiz (Di ABC dɛn) .
Disid wetin yu want fɔ du fɔs. Mɛmba di ABC lɔ fɔ dis.
- A - Aywe: Fɔs, chɛk fɔ si if ɛnitin dɔn stɔp na in mɔt ɔ trot ɔ if in aywe dɔn blok.
- B - Brith: Neks, chɛk fɔ si if i de blo. Si if in chɛst de go ɔp ɛn fɔdɔm.
- C - Sakyuleshɔn: If yu nɔ de blo, stat CPR wantɛm wantɛm. If blɔd de kɔmɔt bad bad wan, stɔp am fɔs.
5. Nɔ muv di pɔsin we wund tumɔs (Limit Movement) .
Nɔ muv di pɔsin we wund fɔ ɛni rizin , mɔ if yu tink se i wund na in bak, in nɛk, ɔ in ed. If yu du dat, i kin mek ivin smɔl smɔl injuri dɛn na yu spaynal bad bad wan. Di wangren tɛm we yu fɔ pul di pɔsin na if risk de fɔ mek i wund mɔ, lɛk faya ɔ bɔm.
Tin dɛn fɔ gɛt insay Fɔs Ɛd Kit
Fɔs ɛd kit na sɔntin we pɔsin fɔ gɛt na ɔl os, motoka, ɛn wokples. Yu kin bay wan we dɛn dɔn mek bifo tɛm, ɔ yu kin mek wan yusɛf yuz dɛn tin ya.
- Adhesive bandej dɛn we gɛt difrɛn saiz dɛn
- Stɛriyl bandej/goz
- Medikal adeziv tep
- Antiseptik sɔlshɔn ɔ wayp
- Sanitayz we dɛn mek wit rɔm
- Smɔl siza (Shears/utility scissors) .
- Twiz dɛn we dɛn kin yuz
- Medikal ɛgzam glɔv dɛn
- Di mɛrɛsin dɛn we de mek pɔsin fil pen (e.g. Paracetamol) .
- Wan pepa we gɛt imejensi tɛlifon nɔmba dɛn (dɔktɔ dɛn, ambulans savis - 1990)
If pɔsin dɔn it sɔntin we gɛt pɔyzin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm ɛn aks fɔ advays.
Fɔs ɛp na valyu tin we go sev pipul dɛn layf ɛn wɛlbɔdi. Yu kin lan bɔt am na skul, wokples, ɛn tru wokshɔp dɛn we difrɛn ɔganayzeshɔn dɛn ɔganayz. Da no de go ɛp yu wan de fɔ sev pɔsin we yu sabi ɔ ɔda pɔsin we nid ɛp in layf.
Mɛsej we dɛn kin kɛr go na os
- Fɔs ɛp na impɔtant tin fɔ no we go sev pɔsin in layf we i gɛt ɛnitin fɔ du wit am.
- Ɛnibɔdi kin lan fɔs ɛp. Na big invɛstmɛnt fɔ yu ɛn fɔ sosayti.
- Di fɔs tin we yu fɔ du we yu gɛt ɛnitin fɔ du wit am na fɔ de kol at ɛn kɔl fɔ ɛp. Insay Sri Lanka, kɔl di 1990 ambulans savis.
- Bifo yu ɛp ɔda pipul dɛn, tink bɔt yu yon sef fɔs ɔltɛm.
- Afta yu dɔn gi di pɔsin fɔs ɛp, mek shɔ se yu sɛn di pɔsin we wund ɔ we sik to dɔktɔ fɔ mek i gɛt mɔ tritmɛnt.
- Ɔltɛm kip Fɔs Ɛd Kit we gɛt ɔl wetin yu nid na yu os ɛn motoka.
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