Wi ɔl dɔn gɛt tɛm we wi nɔ kin fil fayn wit gas na wi bɛlɛ, nɔto so? Pan ɔl we i kin mek wi shem smɔl sɔntɛnde, fɔ tru, na rili nɔmal tin we kin apin na wi bɔdi. na di we aw wi bכdi de kכl di briz (gas) we de kכmכt na wi dijestiv sistεm. So lɛ wi tɔk bɔt dis smɔl mɔ tide.
Wetin rili na flatulɛns?
Fɔ tɔk am simpul wan, di we aw di gas (ɛya) kɔmɔt na yu dijestiv sistɛm tru di an na wetin wi kin kɔl flatulɛns, ɔ as wi kin kɔl am, "flatulence." Dis kin rili kɔmɔn. Tu men we dɛn de we gas kin gɛda na wi bɔdi. Wan na tru di mɔt (belching). Di ɔda wan na tru di anus.
Tink bɔt dis: Masta sabi bukman dɛn se di avrej pɔsin kin pas di briz 15 to 25 tɛm insay di de. Bɔku tɛm, dis na jɔs we di briz we pasmak de kɔmɔt na yu insay. So i nɔto sik ɔ sɔntin fɔ shem fɔ.
Wetin mek wi nid bɔku gas? Wetin na di men rizin dɛn?
Tu men tin dɛn de we kin mek di briz lik pasmak.
1. Fɔ swɛla di briz we yu nɔ no (Aerophagia) .
Wi kin swɛla smɔl briz ɛvri tɛm we wi de tɔk, it, ɔ drink. Bɔt bikɔs ɔf sɔm abit dɛn, wi kin swɛla bɔku briz. We dat apin, da briz de kin gɛda na di dijestiv sistɛm ɛn mek wi fil ful. As tɛm de go, da briz de nid fɔ kɔmɔt.
Si if yusɛf de du dɛn tin ya:
- Chewing gam ɔ chewing had kandy.
- Fɔ drink bɔku bɔku drink dɛn we gɛt kabon (lɛk soda, kola).
- We yu strɛs ɔ wɔri.
- Yuz dɛnt we nɔ fit fayn.
- Drink yuz straw.
- Fɔ smok.
- Fɔ tɔk wit it na yu mɔt.
2. Aw di it we wi de it de digest
Di ɔda men rizin na di it we wi de it. Afta di it we wi de it dɔn digest, di dɔti tin dɛn we lɛf de go na wi big intestinal. we dis west de insay di big intestin fכ sכm tεm, di baktri dεm we de de de mek gas (εya). Di mɔ dis dɔti de na di intestinal, na di mɔ gas de gɛda. Afta sɔm tɛm, dɛn kin pas dis gas as flatulɛns.
Sɔm it dɛn kin mek yu gɛt mɔ gas pas ɔda wan dɛn. Si di tebul we de dɔŋ ya.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn |
|---|---|
| Nat dɛn | Tin dɛn lɛk bins, chikip, lentil, ɛn grɛn bins. |
| Sɔm vɛjitebul dɛn | Kabij, kɔliflawa, brɔkoli, Brussels sprouts, anɔynt, radish, kɔkumba, bɛl pepa. |
| Sɔm kayn frut dɛn | Apɛl, pich, banana, rɛsin, aprikɔt, prun jus. |
| Swit dɛn we nɔ gɛt shuga | Di it dɛn we dɛn kin it, kandy we nɔ gɛt shuga, ɛn chɛwing gam we gɛt atifishal switin. |
| Fɔd dɛn we gɛt laktɔs | Milk ɛn dairy prodakt, sɔm pak bred, siriɔs, salad dresin. |
| Ɔl di grens dɛn | Whole grens, malet, ɔts. |
Di impɔtant tin na dat dɛn it ya nɔ de afɛkt ɔlman di sem we. I impɔtant fɔ wach fɔ yusɛf us it dɛn kin mek yu gɛt gas.
Yu tink se di sik dɛn we pɔsin kin gɛt kin mek i gɛt bɔku gas?
Yɛs, sɔntɛnde, we pɔsin de blo pasmak, dat kin bi sayn fɔ pɔsin we gɛt mɛrɛsin. Bɔt nɔ wɔri, bɔku tɛm na bikɔs ɔf di kɔmɔn tin dɛn we wi bin dɔn tɔk bɔt. Bɔt i fayn fɔ no bɔt dɛn mɛrɛsin ya bak.
- Kɔnstipɛshɔn: Bikɔs i nɔ kin izi fɔ pul di dɔti, di dɔti kin de na di insay fɔ lɔng tɛm, we kin mek di gas we dɛn de mek bɔku.
- Irritable Bowel Syndrome (IBS): Dis na wan sik we de mek di intestin dɛn de wok fayn. Di kɔmɔn sayn dɛm na bɛlɛ pen, blo, ɛn flatulɛns.
- Laktose Intolerans: I nɔ ebul fɔ dayjɛst laktɔs, di shuga we de insay milk ɛn dairy prodakt.
- Siliak Sik: Na alɛji to di prɔtin gluten.
- Smɔl Intestinal Bacterial Overgrowth (SIBO): Na di baktri dɛm we de gro pasmak na di smɔl intestinal.
- GERD (Gastroesophageal Reflux Disease): di bכdi asid de fכlכ כp di εsophagus.
- Gastroparesis: Di delay fɔ ɛmti di it bikɔs di bɛlɛ mɔsul dɛn nɔ de wok fayn.
if dεn kכndyushכn ya de, כda simptom dεm (e.g., bεlε we de at, dayariya, we yu de lכs wet) kin apin apat frכm we yu de fכm pasmak.
Aw dɛn kin trit dis sik?
If yu gɛt dis prɔblɛm bɔku, di bɛst tin fɔ du na fɔ go to yu dɔktɔ. I go aks yu bɔt yu sik dɛn, di tin dɛn we yu de it, ɛn di mɛrɛsin dɛn we yu de tek.
If pɔsin we dɛn tink se gɛt wan sik, dɛn kin du bɔku tɛst dɛn, lɛk:
- Blɔd tɛst dɛn
- Stɔl tɛst
- X-ray tɛst dɛn we dɛn kin du
- Dijital rɛktal ɛgzam
Bɔku tɛm, yu dɔktɔ go tɛl yu fɔ mek sɔm chenj dɛn na yu layf ɛn di we aw yu de it as tritmɛnt.
- Nɔ it tin dɛn we de mek yu gɛt gas: Fɔ no us it dɛn nɔ fayn fɔ yu ɛn fɔ mek yu gɛt gas ɛn nɔ de nia dɛn.
- Fɔ it sloslo: If yu it yu it fayn fayn wan ɛn it smɔl smɔl, dat kin ɛp fɔ mek yu nɔ swɛla di briz.
- Ɛksesaiz: We yu de du ɛksɛsayz ɛvride, dat kin ɛp fɔ mek yu ebul fɔ digest.
Wetin mek sɔntɛnde di briz we de kɔmɔt na di ɛgzoz kin smɛl bad?
Dis na prɔblɛm bak we bɔku pipul dɛn gɛt. Di briz we de kɔmɔt nɔ kin smɛl di sem ɔltɛm, nɔto so? Sɔntɛnde, i kin so dɔti smɛl dat i nɔ kin ebul fɔ bia. Bɔku rizin dɛn de we mek i kin smɛl bad.
- Fɔd dɛn we gɛt sɔlfɔ: Sɔm it dɛn we gɛt bɔku fayv kin mek gas we dɛn kɔl haydrojɛn sɔlfayd we dɛn dayjɛst. Dis gas de mek di eg we dɔn rɔtin smɛl. Fɔ it lɛk kabij, kɔliflawa, eg, galik, ɛn mit gɛt sɔlfɔ.
- Laktose intolerance: If yu gɛt bad bad briz afta yu it dairy prodakt, yu kin gɛt dis sik.
- di gכt baktri dεm: di smel we di briz we wi de blo kin chenj bak dipכnt pan di kayn baktri dεm we de na wi gכt.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn lɛk antibayɔtik kin mek bak yu blo bad bikɔs dɛn kin chenj di balans we di bɔdi gɛt na di bɔdi.
| Ustɛm fɔ go to dɔktɔ | |
|---|---|
| If yu pas mɔ briz pas aw yu kin pas ɛn yu gɛt wan ɔ mɔ pan dɛn sayn ya, go to dɔktɔ. | |
| - Siriɔs bɛlɛ pen | - Blɔd de kɔmɔt na yu bɔt |
| - Dayrɛa we nɔ de dɔn (Dayrɛa) . | - Fiva |
| - Di bɔdi we de swɛ | - We yu nɔr ɛksplen to yu wet |
| - Vɔmit | - Skin rash |
Mɛsej we dɛn kin kɛr go na os
- Fɔ pas di briz na tin we nɔmal ɛn we gɛt wɛlbɔdi na di bɔdi. Nɔ shem ɔ wɔri tumɔs bɔt am.
- Yu kin kɔntrol di gas we yu de it pasmak bay we yu chenj di it dɛn we yu de it ɛn di we aw yu de it. Fɔ it sloslo ɛn fɔ ridyus di it dɛn we de mek gas na gud tin fɔ du.
- If yu gɛt ɔda sayn dɛm lɛk bɛlɛ pen, dayarɛa, ɔr we yu de lɔs yu wet wit flatulɛns, nɔ ignore am. Mek shɔ se yu go to yu dɔktɔ fɔ advays.
- Di men tin we kin mek pɔsin nɔ blo fayn na di it dɛn we gɛt sɔlfɔ ɛn di wok we baktri dɛn de du na di intestinal.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na leg pen? Dis na nɔmal taya?
Na nɔmal tin fɔ fil smɔl pen na yu leg afta yu dɔn waka bɔku/play na di jim. Bɔt dis ‘Lɛg Pen’ de tɔk bɔt wan pen we yu nɔ go ebul fɔ bia, we nɔ gɛt dɔl na di leg (mɔsul, bon ɔ jɔyn) we kin kam wantɛm wantɛm/kɔntinyu, we yu nɔ de tray tranga wan. Dis kin bi bikɔs yu taya, ɔ i kin bi big wɔnin sayn fɔ se yu gɛt siriɔs sik insay di bɔdi ɔ na di blɔd vesel dɛm!
💬 Wetin na di men tin dɛm wae kin mek yu gɛt pen na yu leg ɔltɛm ɔr kin fil pen wantɛm wantɛm?
difrεn men rizin dεm de fכ dis: 1) ‘Mכsul Krεmp/Spasm’ - Mכsul kramp kin apin we di bכdi nכ gεt wata. 2) Sciatica - Radiating pen frɔm wan spɛshal injuri. 3) Atraytis (knee pen). 4) Bɔn numbness na di leg bikɔs ɔf dayabitik nyuropathy.
💬 We yu gɛt pen na yu leg, yu fɔ go na ɔspitul wantɛm wantɛm we yu nɔ tray fɔ yuz mɛrɛsin/balm na os. Wetin na di ‘fatal/imergency situations (DVT)’?
If yu leg de at, tray fɔ put ays/ɔt wata (RAIS we). Bɔt di big denja! if na wan leg nכmכ (bכku tεm di kaw) wan wan tεm swεla bכku, rεd, hכt εn i de fil pen (Wכm, rεd, swεla), i fכ tru na ‘blכd kכlכt (DVT - Dip Vein Thrombosis)’! If yu tray fɔ swɛt/pres da leg de, di blɔd we de klɔt kin brok ɛn travul go na di lɔng, we kin mek di pɔsin day insay sɔm minit (Pulmonary Embolism)!
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