Wi ɔl dɔn de na say we wi fil se wi dɔn blo ɛn we wi de pas gas dɔn mek wi shem sɔm, nɔto so? Pan ɔl we i nɔ kin fil fayn, fɔ pas gas na tin we nɔmal ɛn impɔtant tin na di bɔdi. Na jɔs di we aw yu bɔdi de pul di briz we pasmak we dɔn trɔp insay yu dijestiv sistɛm. Lɛ wi tek tɛm luk gud wan bɔt wetin mek dis kin apin ɛn wetin yu fɔ no, as masta sabi pipul dɛn na Nirogi Lanka.
Wetin rili na flatulɛns?
Fɔ tɔk am simpul wan, flatulɛns na we di gas dɛn we de digest de kɔmɔt tru di rɛktum. na komplit nכmal fysiolojikal fכnshכn. tu praymar we dεn de we yu bכdi de kכl gas: tru burping (eructation) כ tru di rilis fכ intestinal gas (flatulence).
Fɔ mek wi ebul fɔ ɔndastand am, di wan dɛn we sabi bɔt mɛrɛsin kin tɔk se pɔsin we gɛt wɛlbɔdi kin pas gas bitwin 15 to 25 tɛm insay di de . Bɔku tɛm, dis na jɔs yu bɔdi we de klin di briz we dɔn trɔp frɔm yu insay. I nɔto sik, ɛn fɔ tru, i nɔto sɔntin we yu fɔ shem bɔt.
Wetin mek wi kin gɛt bɔku gas? Wetin na di men tin dɛn we kin mek pɔsin gɛt dis sik?
Tu men tin dɛn de we kin mek dɛn mek gas pasmak.
1. We yu nɔ no se yu de swɛla di briz (Aerophagia) .
Wi ɔl kin swɛla smɔl smɔl briz we wi de tɔk, it, ɔ drink. Bɔt sɔm abit dɛn kin mek yu swɛla bɔku bɔku briz pas aw yu nid, ɛn dis kin mek yu blo ɛn yu bɛlɛ nɔ kin fil fayn. As tɛm de go, da briz de we dɔn trɔs fɔ kɔmɔt.
Yu de du dɛn abit dɛn ya?
- Chewing gam ɔ fɔ sok pan had kandy.
- Fɔ drink bɔku bɔku drink dɛn we gɛt kabon (soda, kola).
- Fɔ gɛt ay levul fɔ strɛs ɔ wɔri.
- We yu wɛr dɛnt we nɔ fit fayn.
- Drinking tru straw.
- Fɔ smok.
- Fɔ tɔk we yu de it it.
2. Di Dijeshɔn Prɔses
Di ɔda men tin we kin mek yu it na aw yu bɔdi kin brok it. Afta yu dɔn digest, di it dɛn we yu nɔ digest kin muf go na yu big intestin. di baktri dεm we de de de brok dכn dis rεsidεnt, we na wan prכsεs we nכmal fכ mek gas. di lכng tεm we dis west de na di bכdi, na di mכr gas kin tεnd fכ bכku, we kin pas as flatulεns.
Sɔm it dɛn kin mek gas pas ɔda wan dɛn. Luk di tebul we de dɔŋ ya.
| Fɔd Kategori | Ɛgzampul dɛn |
|---|---|
| Ligɛm dɛn | Bins, chikip, lentil, ɛn mung bins. |
| Sɔm Vɛjitebul dɛn | Kabij, kɔliflawa, brɔkoli, Brussels sprouts, anɔynt, radish, kɔkumba, ɛn bɛl pepa. |
| Sɔm Frut dɛn | Apul, pich, banana, rɛsin, aprikɔt, ɛn prun jus. |
| Trit dɛn we nɔ gɛt shuga | Dayt it dɛn we gɛt atifishal switin, kandy we nɔ gɛt shuga, ɛn chewing gam. |
| Fɔd dɛn we gɛt laktɔs | Milk ɛn tin dɛn we dɛn mek wit milk, sɔm bred dɛn we dɛn pak, siriɔs tin dɛn, ɛn salad dresin dɛn. |
| Ɔl di Grens dɛn | Whol wit prodakt, finga malet (kurakkan), ɛn ɔts. |
I impɔtant fɔ mɛmba se dɛn it ya kin afɛkt ɔlman difrɛn we. Wi kin advays yu fɔ kip yu it dayari fɔ no us patikyula it dɛn we kin mek yu gɛt gas fɔ yusɛf.
Yu tink se di sik dɛn we pɔsin kin gɛt kin mek pɔsin gɛt bɔku gas?
Yɛs, sɔntɛnde, if pɔsin gɛt bɔku bɔku bɔdi, i kin bi sayn fɔ se pɔsin gɛt wan sik we de ɔnda am. Pan ɔl we bɔku tɛm dɛn nɔ kin nid fɔ ala bikɔs bɔku pan di kes dɛn kin gɛt fɔ du wit layf ɔ it, i kin fayn fɔ no bɔt dɛn tin ya we kin apin to pɔsin we gɛt mɛrɛsin:
- Kɔnstipɛshɔn: We dɔti de na yu kɔlon fɔ lɔng tɛm, i kin mek gas bɔku.
- Irritable Bowel Syndrome (IBS): Na wan kɔmɔn tin we kin mek di bɔdi de wok fayn ɛn we kin mek yu bɛlɛ fil pen, blo, ɛn gɛt bɔku gas.
- Lactose Intolerance: I nɔ kin izi fɔ digest di shuga (laktos) we de insay milk ɛn dairy prodakt.
- Siliak Disease: Na di imyun riakshɔn we yu it gluten, we na wan prɔtin we de insay wit ɛn ɔda grens.
- Smɔl Intestinal Bakterial Ɔvagrɔw (SIBO): Na abnɔmal inkris pan di baktri dɛm na di smɔl intestinal.
- GERD (Gastroesophageal Reflux Disease): Usay di bɛlɛ asid kin flɔ bak bɔku tɛm insay di εsophagus.
- Gastroparesis: Na wan sik we de afɛkt di bɛlɛ mɔsul dɛm, we de mek yu bɛlɛ nɔ de ɛmti fayn fayn wan.
If yu gɛt dɛn kayn tin ya, yu kin gɛt ɔda sayn dɛn lɛk fɔ gɛt siriɔs bɛlɛ kramp, dayarɛa, ɔr yu de lɔs yu bɔdi we yu nɔr ɛksplen. If yu nɔr fil fayn, duya kɔl yu lokal wɛlbɔdi prɔvayda ɔr imejensi savis na 911 if yu gɛt siriɔs prɔblɛm.
Aw dɛn kin trit dis na Nirogi Lanka?
If dis prɔblɛm de kɔntinyu, wi kin rili advays yu fɔ buk apɔntinmɛnt wit yu dɔktɔ. Dɛn go rivyu yu mɛdikal istri, di sayn dɛm, di it dɛm we yu de it, ɛn ɛni mɛrɛsin we yu de tek naw.
Dipen pan yu asɛsmɛnt, yu dɔktɔ kin tɛl yu fɔ du tɛst fɔ no if yu gɛt di sik lɛk:
- Blɔd tɛst dɛn
- Stɔl tɛst dɛn
- X-ray we dɛn kin du
- Dijital rɛktal ɛgzam dɛn
Bɔrku tɛm, tritmɛnt kin gɛt fɔ du wit simpul ajɔstmɛnt to yu layf ɛn it:
- Di Ajustmɛnt fɔ di it: Fɔ no ɛn ridyus di it dɛn we pɔsin kin it we kin mek pɔsin gɛt trig.
- Fɔ it wit yu maynd: If yu it sloslo ɛn it fayn fayn wan, dat kin ɛp fɔ mek yu nɔ swɛla di briz we yu de swɛla.
- Ɛksesaiz ɔltɛm: We yu de du tin, dat de mek yu ebul fɔ digest fayn fayn wan.
Wetin mek sɔntɛnde gas kin smɛl bad bad wan?
Dis na tin we pipul dɛn kin wɔri bɔt. Pan ɔl we flatulɛns na nɔmal tin, wan spɛshal strɔng smel kin gɛt bɔku tin dɛn:
- it dεm we gεt sכlfa: We yu bכdi brok sכm it dεm we gεt fayv, i de mek haydrojεn sכlfayd—di sem gas we de mek di "rכt eg" smεl. Fɔ it lɛk kabij, kɔliflawa, eg, galik, ɛn mit gɛt bɔku sɔlfɔ.
- Laktose intolerance: If yu notis foul-smelling gas speshali afta yu it dairy, yu kin bi lactose intolerant.
- di gכt baktri dεm: di kכmכshכn fכ yu gכt maykrobaym de ple big rol insay di sכmtin we de sכm yu gas.
- Mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn lɛk antibayɔtik kin chenj yu gut baktri dɛm ɛn mek yu smel chenj.
| Ustɛm fɔ Si Dɔktɔ | |
|---|---|
| If yu de gɛt bɔku bɔku flatulɛns we de kam wit ɛni wan pan dɛn sayn ya, duya go to pɔsin we sabi bɔt wɛlbɔdi biznɛs. | |
| – Siriɔs bɛlɛ pen | – Blɔd we de kɔmɔt na yu bɔt |
| – Dayarɛa we de kɔntinyu fɔ de | - Fiva |
| – Numbness na di bɔdi | – We yu nɔr ɛksplen to yu wet |
| - Vɔmit | – Skin rash |
Ki Takeaways (Mɛsej fɔ Tek-Om) .
👩🏽 ⚕️ Kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm (FAQs)
💬 Wetin na "Leg Pain," ɛn na jɔs nɔmal taya?
Smɔl pen afta yu dɔn waka fɔ lɔng tɛm ɔ yu dɔn du jim na nɔmal tin. Bɔt di ‘leg pen’ we wi kin tɔk bɔt na wan pen we kin kam wantɛm wantɛm ɔ we kin kɔntinyu fɔ de, we kin rili at (na di mɔsul dɛn, bon dɛn, ɔ di jɔyn dɛn) we nɔ gɛt natin fɔ du wit we pɔsin de tray tranga wan. pan ɔl we sɔmtɛm i kin bi bikɔs ɔf taya, i kin bi bak wan impɔtant wɔnin sayn fɔ ɔndalayn vaskul ɔ sistɛm kɔndishɔn dɛn.
💬 Wetin na di men tin wae kin mek yu leg pen kwik kwik wan ɔr kin gɛt pen ɔltɛm?
di kכmכn tin dεm we kin kכmכt na: 1) di mכsul dεm kin kramp כ spam biכs fכ di wata we de kכmכt כ di εlektrolayt imbalans. 2) Sciatica, usay di nεv kכmpreshכn de mek i de shot כ rayt pen frכm di hip dכn di leg. 3) Atraytis ɔ jɔyn wear. 4) Dayabitik nyuropathy, we kin mek yu gɛt bɔn ɔ yu nɔr de fil fayn.
💬 Us leg pen sɛnɛriɔ na imejensi we nid fɔ gɛt kia na ɔspitul kwik kwik wan (lɛk DVT)?
Fɔ simpul taya, yu kin tray fɔ rɛst ɔ ays/ɔt (RAIS we). Bɔt if wan leg (we kin bi di kaw pikin) swel wantɛm wantɛm, rɛd, i wam we yu tɔch am, ɛn i kin fil pen bad bad wan, dis kin sho se dip Vein Thrombosis (DVT)—we na blɔd we dɔn rɔtin. Nɔ masaj ɔ put ɔt pan di say we yu de; go to imejensi savis kwik kwik wan (911), as di klot kin travul go na yu lכng (Pulmonary Embolism) εn i kin mek yu layf de pan denja.
