Yu go dɔn si se bɔku pipul dɛn dis tɛm ya de yuz difrɛn supamakit fɔ kia fɔ dɛn wɛlbɔdi. Wan pan di wan dɛn we pipul dɛn lɛk pas ɔl na Flaxseed Oil Capsules. Dɛn se dɛn gud fɔ di at, gud fɔ di bren, ɛn gud fɔ di yay. Bɔt bifo yu yuz sɔntin lɛk dis, i rili impɔtant fɔ mek yu sef fɔ no di kɔmplit tin dɛn bɔt am.
Wetin na dis flaks sid ɔyl?
Fɔ tɔk am simpul wan, dis na di ɔyl we dɛn kin pul frɔm di sid dɛn we di flaks plant gɛt. I gɛt bɔku omega-3 fat asid, we na wan pat we go bɛnifit wi bɔdi. Na dat mek dɛn se i kin ɛp fɔ mek yu at gɛt wɛlbɔdi, fɔ mek yu bren wok fayn, ɛn fɔ mek yu yay si. I kin ɛp bak fɔ ridyus sɔm inflamɛns na di bɔdi.
Bɔt na sɔntin we rili impɔtant fɔ mek wi ɔl ɔndastand. Dɛn nɔ de rigul dɛn tin ya strikt wan, dɛn nɔ de tɛst dɛn, ɛn gri fɔ dɛn lɛk di mɛrɛsin dɛn we dɛn kin gi dɛn. Dɛn kɔl dɛn "dietary supplements." Dat min se dɛn kwaliti, klin, ɛn rial tin dɛn kin difrɛn frɔm wan bɔtul to ɔda bɔtul. So, jɔs bikɔs sɔntin na "natural" nɔ min se i 100% sef.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu yuz dis
If yu de tink bɔt fɔ yuz flaks sid ɔyl, ɔ if yu dɔn ɔlrɛdi de yuz am, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt am. I go gɛt kɔmplit pikchɔ bɔt yu wɛlbɔdi ɛn i go ebul fɔ tɛl yu if i fayn fɔ yu. Dis impɔtant mɔ if yu gɛt ɛni wan pan dɛn tin ya:
- Blɔd disɔda: If yu gɛt prɔblɛm wit blɔd we de klɔt ɔ wan sik we de mek yu blɔd izi wan.
- Bɛlɛ ɛn intestinal prɔblɛm: If yu gɛt wan sik lɛk bɛlɛ sik ɔ intestinal ɔbstrukshɔn.
- Alɛji: If yu bin dɔn gɛt alɛji fɔ flaks sid, ɔda plant dɛn, it dɛn, mɛrɛsin dɛn, ɔ tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl.
- Bɛlɛ: If yu gɛt bɛlɛ ɔ yu de op fɔ gɛt bɛlɛ.
- If yu na mama we de gi pikin in bɛlɛ: If yu na mama we de gi pikin in bɛlɛ.
If yu tek dis supamakit ɔnda dɛn kayn tin ya, dat kin mek yu gɛt prɔblɛm dɛn we yu nɔ want. So, tɔk to yu dɔktɔ ɛn nɔ ayd ɛnitin.
Aw yu de yuz dis fayn fayn wan?
We yu de yuz dis, i rili impɔtant fɔ fala di instrɔkshɔn dɛn we de na di bɔtul.
- Swɛla dis wit wan glas wata.
- Bɔku tɛm i kin bɛtɛ fɔ tek dɛn tin ya wit it fɔ mek yu nɔ fil fayn na yu bɛlɛ.
- Nɔ tek pas di doz we dɛn se na di bɔtul. If yu tek mɔ, i nɔ go gi yu mɔ bɛnifit, bɔt i kin mek yu gɛt mɔ sayd ɛfɛkt.
- If yu de gi pikin dɛn: Yu fɔ rili tɔk to dɔktɔ we de mɛn pikin dɛn bifo yu gi pikin dɛn dɛn supamakit ya. Sɔntɛm dɛn nid spɛshal kia.
Wetin fɔ du if yu tek di mɛrɛsin pasmak? (Ovados) .
Imajin se yu dɔn drink pas di mɔni we dɛn tɛl yu fɔ drink. If dis apin, nɔ panik ɛn kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wetin a go du if a mis wan doz?
If yu fɔgɛt fɔ tek dis mɛrɛsin, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm.
Ɔda mɛrɛsin dɛm wae kin intarakt wit dis (Interactions) .
Flaks sid ɔyl na tin we de mek blɔd tan. So if yu de tek ɔda mɛrɛsin dɛn we de mek yu blɔd tan, if yu tek dɛn togɛda, dat kin mek yu gɛt mɔ blɔd. I rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɛvri mɛrɛsin, vaytamɛn, ɔ Ayurveda ɔyl we yu de tek.
| Tayp fɔ mɛrɛsin | Matter of concern |
|---|---|
| Aspirin ɛn ɔda kayn mɛrɛsin dɛn | Bikɔs dɛn tin ya na tin dɛn we de mek blɔd tan, if yu tek dɛn wit flaks sid ɔyl, dat kin mek yu gɛt mɔ blɔd. |
| Mεdisin dεm we de mek bכdi nכ kכlכt (e.g. Warfarin, Enoxaparin, Dalteparin) . | I rili denja! If yu tek flaks sid ɔyl wit dis mɛrɛsin, i kin mek yu blɔd bad bad wan. Nɔ ɛva tek am if dɔktɔ nɔ advays yu. |
| Digoxin we dɛn kin yuz | Flaks sid ɔyl kin afɛkt di we aw dis mɛrɛsin de absɔb insay di bɔdi. |
| Dipiridamol we dɛn kɔl dipiridamol | Dis na mɛrɛsin bak we de kɔntrol di we aw blɔd de klɔt. Di risk kin bɔku. |
Dis list nɔ kin bi ɔltin, so i bɛtɛ fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, sɔpɔtmɛnt dɛn, ɛn ɔyl dɛn we yu de tek. Nɔ fɔgɛt fɔ tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Pan ɔl we bɔku pipul dɛn nɔ kin gɛt big big sayd ɛfɛkt, sɔntɛnde tin lɛk dis kin apin.
| Tayp fɔ di sayd ɛfɛkt | Karakta |
|---|---|
| Siriɔs alɛji we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | Skin rash, i kin it bad bad wan, yu fes, yu lip, yu tɔŋ ɔ yu trot kin swel (i kin mek yu nɔ ebul fɔ blo). If dis apin, stɔp fɔ tek di mɛrɛsin ɛn go to dɔktɔ wantɛm wantɛm. |
| Tin dɛm wae nɔr kin denja, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | Dayarɛa ɔ bɛlɛ nɔ kin fil fayn. |
If yu de du ɔpreshɔn ɔ tritmɛnt fɔ yu tit, tɛl yu mɛdikal tim se yu de tek dis sɔpɔt. Dɛn kin advays yu fɔ stɔp fɔ tek am sɔm dez bifo di ɔpreshɔn, bikɔs dɛn tin ya kin afɛkt di blɔd we de kɔmɔt.
Aw yu go kip dis sef?
Dis, lɛk ɛni ɔda mɛrɛsin, fɔ kip am sef.
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich.
- Stɔr am na rum tɛmpracha, fa frɔm di san, ɔt, ɛn mɔstɔ.
- Trowe am afta we i dɔn dɔn.
Mɛsej we dɛn kin kɛr go na os
- Flaks sid ɔyl kapsul na "dietεri supliment," nɔto "mεdisin" we dɛn strikt wan rεgulεt. So, wi nɔ go ebul fɔ gi garanti fɔ 100% pan dɛn kwaliti ɛn sef.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis, mɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin.
- Flaks sid ɔyl kin tan di blɔd, so yu fɔ tek tɛm bad bad wan we yu de tek am wit mɛrɛsin dɛn we de mek yu blɔd tan lɛk aspirin ɛn wɔfarin.
- If yu gɛt ɛni alɛji lɛk we yu gɛt rɔsh ɔ swɛlin na yu skin, stɔp fɔ tek dis ɛn go to dɔktɔ wantɛm wantɛm.
- If yu tek mɔ pas di doz we dɛn tɛl yu fɔ tek, nɔ panik ɛn kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
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