Yu go mɔs dɔn yɛri bɔt ‘Omega-3’ na TV, na intanɛt, ɛn bɔt difrɛn ‘supliment’, nɔto so? Flaks sid ɔyl, ɔ as wi kin kɔl am na Inglish, na tin we bɔku pipul dɛn lɛk dis tɛm. Sɔntɛm yu padi de yuz am, ɔ sɔntɛm yu dɔn tink bɔt fɔ tray am yusɛf. So tide, lɛ wi tɔk bɔt wetin rili bi flaks sid ɔyl, us bɛnifit i gɛt fɔ wi wɛlbɔdi, ɛn wetin wi rili nid fɔ no bifo wi yuz am.
Wetin na Flaks Sid Ɔyl?
I rili simpul. Flaks sid na sɔntin we wi ɔl no. Di ɔyl we dɛn kin pul frɔm dɛn flaks sid ya na in wi kin kɔl flaks sid ɔyl. Sɔntɛnde dɛn kin kɔl am bak ‘Linsid Ɔyl’. Di spɛshal tin we dis ɔyl gɛt na dat i gɛt bɔku Omega-3 fat asid dɛn .
We yu tink bɔt omega-3, sɔntɛm yu go tink bɔt fish ɔyl. Flaks sid ɔyl na plant-based sɔs we gɛt omega-3. fכ bi prεsis, i gεt wan kayn omega-3 we dεn kכl alfa-linolenic acid (ALA). pan ɔl we wi bɔdi kin chenj ALA to di ɔda impɔtant omega-3 dɛn, EPA ɛn DHA, i kin du am insay smɔl smɔl tin dɛn. Wi fɔ mɛmba dat bak.
Wetin mek pipul dɛn lɛk fɔ yuz flaks sid ɔyl? Wetin na di bɛnifit dɛn we wi kin gɛt?
Bɔku pipul dɛn kin yuz am bikɔs i gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi biznɛs.
- Fɔ at wɛlbɔdi: Sɔm stɔdi dɔn sho se di omega-3s we de insay flaks sid ɔyl kin ɛp fɔ kɔntrol blɔd prɛshɔn to sɔm mak ɛn ridyus di bad kɔlɔstrel lɛvɛl.
- Fɔ mek di bren wok: Omega-3 rili impɔtant fɔ di bren sɛl dɛn. So, e kin gi sɔm sɔpɔt fɔ tin dɛm lɛk fɔ mɛmba ɛn fɔ lan.
- Fɔ ay wɛlbɔdi: Flaks sid ɔyl kin ɛp fɔ mek sɔm pipul dɛn nɔ gɛt dray yay kɔndishɔn.
- I de ridyus di inflamɛns: Di inflamɛns we nɔ de dɔn na wi bɔdi kin bi di rut fɔ bɔku sik dɛn. Flaks sid ɔyl gɛt di abiliti fɔ ridyus dɛn inflammatory kɔndishɔn ya.
Bɔt na sɔntin we wi rili nid fɔ mɛmba . Flaks sid ɔyl na jɔs "supliment." Dat min se, sɔntin fɔ ad pan wi it. Nɔto "mɛdisin" we go mɛn sik. So, i nɔ go ɛva fayn fɔ lɛ yu stɔp fɔ tek wan mɛrɛsin we dɔktɔ gi yu ɛn yuz am as tritmɛnt fɔ wan sik we yu nɔ gɛt dɔktɔ advays.
Dɛn pipul ya fɔ tink tumɔs bifo dɛn yuz dis!
I rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni sɔpɔtmɛnt, mɔ if yu gɛt ɛni wan pan dɛn tin ya:
- Inflammatory Bowel Disease (IBD): If yu gɛt wan sik lɛk Crohn’s disease ɔ ulcerative colitis , flaks sid ɔyl kin mek di sik dɛn wɔs.
- Ɔda bɛlɛ we de at ɔ yu intestinal prɔblɛm: If yu gɛt bɛlɛ at ɔltɛm ɔ ɔda prɔblɛm dɛn na yu intestinal, tɛl yu dɔktɔ bɔt dis.
- Alɛji: If yu gɛt histri fɔ alɛji to ɛni it, mɛrɛsin, ɔ day, nɔto jɔs flaks sid, na fɔ no bifo yu yuz dis.
- Mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ: If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, nɔ yuz flaks sid ɔyl we yu nɔ gɛt dɔktɔ advays. Nɔto inɔf data de bɔt aw i kin afɛkt pikin we nɔ bɔn yet ɔ we de gi pikin in mama in bɛlɛ.
Wetin na di kɔrɛkt we fɔ yuz flaks sid ɔyl?
If yu dɔn tɔk to dɔktɔ ɛn disayd fɔ yuz flaks sid ɔyl, no bɔt dɛn pɔynt dɛn ya.
- Rid di lɛbl: Rid di instrɔkshɔn dɛn we de na di bɔtul ɔ paket gud gud wan ɛn fala dɛn akɔdin to dat.
- Shek gud gud wan: If yu de yuz am as wata, shek di bɔtul fayn fayn wan bifo yu yuz am.
- Kɔrɛkt mɛzhɔmɛnt: Nɔ yuz ti spɔnj ɔltɛm na os, bikɔs dɛn nɔ kɔrɛkt. Yuz spɛshal mak spun ɔ drɔp we dɛn mek spɛshal fɔ mɛzhɔ mɛrɛsin.
- Aw fɔ tek di wata: If na wata, dɛn kin tɛl yu fɔ fɔs ol am na yu mɔt fɔ sɔm tɛm, swish am rawnd, dɔn swɛla am.
- If yu de gi pikin dɛn: If yu de gi pikin dɛn, mek shɔ se yu tɔk to dɔktɔ we de mɛn pikin dɛn ɛn gɛt in advays. Sɔntɛm dɛn go nid spɛshal kia we dɛn de gi pikin dɛn.
Wetin kin apin if yu tek bɔku tin? (Ovados) .
If yu ɔ pikin tek mɔ pas aw yu tink, nɔ panik. Wantɛm wantɛm kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔ, go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Lɛ wi no bak bɔt di bad tin dɛn we kin apin to wi.
Pan ɔl we bɔku pipul dɛn nɔ kin gɛt ɛni prɔblɛm, sɔm pipul dɛn kin gɛt sayd ɛfɛkt. Lɛ wi sheb dɛn to tu kategori.
| Sayd ɛfɛkt we pɔsin kin gɛt | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Siriɔs alɛji we nid fɔ pe atɛnshɔn to kwik kwik wan | Skin leshɔn, kɔndishɔn we tan lɛk ɛkzema, it. We yu fes, yu lip, yu tɔŋ, ɔ yu trot swel. If yu gɛt ɛni wan pan dɛn sik ya, stɔp fɔ tek flaks sid ɔyl wantɛm wantɛm ɛn go to yu dɔktɔ. If yu gɛt prɔblɛm fɔ blo ɔ yu de swel bad bad wan, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. |
| Sayd ɛfɛkt dɛn we nɔ kin rili siriɔs | Rɔnbɛlɛ. Bɔrku tɛm dis nɔr kin siriɔs, bɔt if i nɔr de ɔr de mɔna yu, tɔk to yu dɔktɔ. |
Yu tink se prɔblɛm go de wit ɔda mɛrɛsin dɛn?
Pan ɔl we dɛn nɔ ripɔt ɛni big prɔblɛm, i impɔtant fɔ tink bɔt dis. If yu de tek mɛrɛsin we de mek yu blɔd tan (e.g., Warfarin, Aspirin), mɛrɛsin fɔ dayabitis, ɔ mɛrɛsin fɔ ay blɔd prɛshɔn, mek shɔ se yu tɛl yu dɔktɔ bifo yu yuz flaks sid ɔyl.
Fɔ tɔk am simpul wan, i impɔtant fɔ tɛl yu dɔktɔ bɔt ɛni mɛrɛsin, vaytamɛn, ɔ ɛbul sɔpɔtmɛnt we yu de tek. Sɔntɛm prɔblɛm dɛn de we yu nɔ no bɔt. So nɔ ayd ɛnitin.
Mɛsej we dɛn kin kɛr go na os
- Flaks sid ɔyl na ɔyl we gɛt omega-3, nɔto fɔ mɛn sik.
- Ɔltɛm, go to yu dɔktɔ bifo yu yuz ɛni sɔpɔtmɛnt, mɔ if yu gɛt ɔda mɛrɛsin, yu gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ.
- Rid di bɔtul lɛbl gud gud wan ɛn tek di doz nɔmɔ we dɛn tɛl yu fɔ tek. Nɔ mɛzhɔ wit ti spɔnj na os.
- If yu gɛt alɛji (we yu fes swel, i nɔ izi fɔ blo, yu skin de rɔsh), go to dɔktɔ wantɛm wantɛm.
- Stɔ dis usay pikin ɛn animal dɛn we dɛn kin mɛn nɔ go ebul fɔ rich, na rum tɛmpracha. We yu dɔn opin am, yuz am insay di tɛm we yu dɔn tɔk bɔt akɔdin to di instrɔkshɔn dɛn we de na di lɛbl.
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