Yu kin gɛt bɛlɛ we yu de it sɔm it dɛn? Lɛ wi tɔk bɔt Food Intolerance!

Wi ɔl dɔn gɛt dis ɛkspiriɛns sɔm tɛm. Afta sɔm awa we wi dɔn it sɔntin we wi lɛk, sɔntɛm milk ti ɔ ayskrim, wi kin bigin fɔ fil sɔntin we strenj na wi bɛlɛ. I kin tan lɛk se wi dɔn ful-ɔp wit bɛlɛ, wi bɛlɛ kin at, ɛn sɔntɛnde wi kin gɛt fɔ rɔn go na di bafa. Bɔku pipul dɛn kin tink na dis tɛm se, "O, a gɛt alɛji fɔ dis it." Bɔt yu no, nɔto ɔltɛm i kin bi alɛji. Dis kin bi bikɔs ɔf wan kɔndishɔn we dɛn kɔl ‘Food Intolerance’, we bɔku pipul dɛn nɔ no bɔt, bɔt i kin rili kɔmɔn. Lɛ wi tɔk bɔt am jɔs tide.

Wetin rili na fɔ it we pɔsin nɔ de it?

Fɔ tɔk am simpul wan, Food Intolerance na we yu dijestiv sistɛm gɛt prɔblɛm fɔ digest, ɔ fɔ brok, wan patikyula it. Wan ɔda nem fɔ dis na ‘Food Sensitivity’.

Tink bɔt am dis we: wi bɛlɛ tan lɛk faktri. Di it we wi de it na di raw matirial. spεshal εnzym dεm de na wi bεlε fכ kכnvכlt dεn raw mεtirial dεm ya to nyutrishכn. I tan lɛk mashin. Naw, if di mashin (ɛnzaym) we yu nid fɔ digest wan patikyula it nɔ de na yu bɛlɛ ɔ i rili smɔl pan am, da it de nɔ go digest fayn ɛn i go mek yu gɛt difrɛn prɔblɛm dɛn na yu bɛlɛ. Na dat na Food Intolerance.

Yu tink se Fɔd Intolɛreshɔn ɛn Fɔd Alɛji na di sem tin? Yɛs, fɔ tru!

Dis na di say we bɔku pipul dɛn kin kɔnfyus. Big difrɛns de bitwin dɛn tu. If pɔsin nɔ de it fayn, i nɔ kin mek i fil fayn, bɔt i nɔ kin mek i day. Bɔt, alɛji fɔ it na sɔntin we kin rili bad sɔntɛnde ɛn i kin nid fɔ gɛt tritmɛnt kwik kwik wan.

Lɛ wi luk dis tebul fɔ ɔndastand dis difrɛns izi wan.

Wetin na di kayn we aw pipul dɛn nɔ kin it bɛtɛ we wi kin si na Sri Lanka?

Bɔku kayn pipul dɛn de we nɔ kin gri fɔ it tin dɛn we kin apin na Sri Lanka ɛn ɔlsay na di wɔl.

1. Laktɔs Intolɛreshɔn

Dis na di kayn we we pipul dɛn kin gɛt mɔ. Laktos na wan kayn shuga we de insay milk ɛn dairy prodakt. wi bכdi nid wan εnzym we dεn kכl ‘laktas’ fכ digεst dis laktos. Pipul dεm we nכ de tכlerεnt laktos de prodyuz bכku sכm lakכz כ nכ de prodyuz na dεn bכdi. So, we dɛn it tin dɛn lɛk kaw in milk, yogɔt, chiz, ɛn ayskrim, dɛn kin gɛt prɔblɛm wit dɛn bɛlɛ.

2. Histamin Intolɛreshɔn

Histamine na kemikal we de insay sɔm it dɛn we dɛn kin it. Fɔ ɛgzampul, chiz, painapul, banana, avokado, chɔklɛt, ɛn rɛd wayn gɛt histamin. nכmal wan, wi bכdi gεt wan εnzym (`diamine oxidase`) we kin brok dכn dis histamin. Bɔt pipul dɛn we nɔ gɛt dis ɛnzaym kin gɛt sɔm sayn dɛn lɛk ed we de at ɛn gɛt prɔblɛm wit dɛn skin we dɛn it tin dɛn we gɛt histamin.

3. Nɔn-Sɛliak Gluten Sɛnsitiviti

Gluten na wan prɔtin we de insay grens lɛk wit ɛn bali. Dat min se bɔku tin dɛn we wi kin it, lɛk bred, it dɛn we dɛn mek wit bred, kek, ɛn biskit, gɛt gluten. Sɔm pipul dɛn kin gɛt prɔblɛm fɔ digest dis gluten.

Wetin mek wi gɛt dis kayn we aw pipul dɛn nɔ kin it?

Bɔku tɛm, di men rizin fɔ dis na, lɛk aw wi bin dɔn tɔk, di bɔdi nɔ de mek inof ɛnzaym we i nid fɔ dayjɛst sɔm it dɛn. Dɛn nɔ dɔn fɛn di rayt rizin we mek dis kin apin to sɔm pipul dɛn. I kin bi se na jenɛtiks.

apat frכm dat, sכm dijestiv sistεm kכndishכn dεm de inkrεs bak di risk fכ fכ it.

• Siliak sik we dɛn kin gɛt
• Inflammatory bowel disease (IBD), lɛk Crohn in sik ɛn ɔlsɛrativ kɔlayt

Wetin na di sayn dɛm wae de sho se pɔrsin nɔr de it fayn?

If yu nɔ ebul fɔ bia wit wan patikyula it, yu kin gɛt wan ɔ mɔ pan dɛn sik ya insay sɔm awa afta yu it am:

• Bɛlɛ de pen ɔ bɛlɛ de at
• Rɔnbɛlɛ
• Gas ɛn fɔ blo
• Ed we de at ɔ maygren
• At bɔn
• Vɔmit
• Bɛlɛ we nɔ fayn

Aw yu go no fɔ tru if dis na tin we pɔsin nɔ de it?

Dis kin kɔmplikt smɔl fɔ no bikɔs i nɔ kin izi fɔ no wit blɔd tɛst lɛk alɛji fɔ it.

• Fɔ laktɔs: Hydrogen Breath Test fɔ si if yu nɔ de tek laktɔsYu kin du dis. Insay dis, yu kin drink wata we gɛt laktɔs ɛn dɛn kin aks yu fɔ blo insay wan tin we tan lɛk balɔ ɛvri 30 minit fɔ sɔm awa. if yu nכ ebul fכ daygεst laktos, di haydrojen lεvεl dεm na yu brith de inkrεs.

• Fɔ ɔda kayn dɛn: Nɔ patikyula tɛst nɔ de fɔ tin dɛn lɛk gluten ɔ histamin, so dɔktɔ dɛn kin tɛl yu fɔ du tu we dɛn.

1. Kip Fɔd Dayari: Rayt ɔl wetin yu de it ɛn drink ɔl di de, ɛn rayt ɛni sayn we yu gɛt as tɛm de go. Afta yu dɔn du dis fɔ lɛk tu wiks, yu go bigin fɔ si wan patɛn. Yu go bigin fɔ notis tin dɛn lɛk, "O... A kin fil ful ɔltɛm afta a dɔn it bred."

2. Elimination Diet: Dis na sɔntin we dɛn fɔ du ɔnda dɔktɔ in advays. dis involv fכ pul di it we yu sכspεkt kכmplit wan (e.g., dairy) fכ 2-6 wik. If yu sik nɔ de igen insay da tɛm de, yu kin put da it de bak. If yu simptom dɛn kam bak, yu nɔ go ebul fɔ it da it de.

Aw fɔ liv wit pɔsin we nɔ de tek it?

Di gud nyus na dat dis na sɔntin we pɔsin kin ebul fɔ kɔntrol. Di men tin na fɔ no di it dɛn we de mek yu gɛt prɔblɛm ɛn avɔyd ɔ stɔp dɛn.

• Di it we dɛn nɔ de it: Bɔku pipul dɛn nɔ nid fɔ pul di it we de mek dɛn fil bad kpatakpata. Smɔl smɔl tin nɔ kin mek yu gɛt bɔku sayn dɛn. Fɔ ɛgzampul, pɔsin we gɛt prɔblɛm fɔ swɛla wan glas milk nɔ kin gɛt bɛtɛ prɔblɛm fɔ swɛla wan kɔp milk ti.
• Ɔda we dɛn fɔ du am: Naw, ‘laktɔs-fri’ milk ɛn dairy prodakt dɛn de na di makit fɔ di wan dɛn we nɔ de tek laktɔs.
• εnzym supliment dεm: Pils dεm de bak we gεt laktaz εnzym dεm we yu kin gεt na famasi dεm. We yu tek dɛn pils ya bifo yu it dairy, i kin ɛp fɔ dayjɛst laktɔs.
• Fɔ trit di sayn dɛm: We di sayn dɛm apin, yu kin yuse tin dɛm lɛk antasid fɔ hat bɔn ɔr antidiarɛa. Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.

Ustɛm wi fɔ rili go to dɔktɔ?

Pan ɔl we bɔku tɛm, pɔsin we nɔ de it fayn nɔ kin denja, sɔntɛnde i kin rili impɔtant fɔ go to dɔktɔ. If yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu go to dɔktɔ.