Yu tink se it kin te we yu sik? Lɛ wi lan bɔt di rayt it dɛn fɔ mek wi gɛt mɔ sik (Immunity & Nutrition)

Na nɔmal tin fɔ fil angri we wi gɛt kol ɔ fiva, nɔto so? Sɔmtɛm di big pipul dɛm na os kin se, "Nɔ it tumɔs rayt naw, yu bɔdi de fil sik." Aw many tɛm wi dɔn yɛri stori lɛk "Nɔ it we yu gɛt kol, it we yu gɛt fiva." Bɔt yu tink se ɛni tru tru tin de insay dis stori? Wetin wi bɔdi rili nid we wi sik? Okay, mek wi tok abaut dis tide, fo simpul we. Mek a tɔk wan tin fɔs: yu nɔ fɔ ɛva stɔp fɔ it we yu sik. Dat na bad advays.

Tink bɔt wi bɔdi lɛk motoka. We wi sik, dat min se big big fɛt de apin insay wi bɔdi. Di sojaman dɛm na wi imyun sistɛm (tin dɛm lɛk wayt blɔd sɛl ) de fɛt di vayrɔs ɔ baktri dɛm we mek di sik. Dis fɛt nid bɔku trɛnk. So, jɔs lɛk aw motoka nid ɔyl fɔ rɔn, na so wi bɔdi nid tin fɔ it, dat na, gud it, fɔ fɛt dis fɛt. If wi nɔ it, wi sojaman dɛn we de fɛt nɔ kin gɛt di trɛnk we dɛn nid, ɛn di sik kin wɔs.

Imyun Supahiro dɛn: Antiɔksidant dɛn

Di it dεm we wi de it gεt spεshal nyutriεnt dεm we de εp wi imyun sistεm. Di wan dɛn we impɔtant pas ɔl na di antiɔksidant dɛn . Fɔ tɔk am simpul wan, dɛn de mek "fri radikal dɛm" we de pwɛl wi bɔdi in sɛl dɛm. Dɛn pipul ya tan lɛk smɔl bad pipul dɛn na wi bɔdi. Antiɔksidant kin kech dɛn bad pipul ya ɛn pwɛl di bad tin dɛn we dɛn kin du. Dis de protɛkt wi sɛl dɛn ɛn mek wi imyun sistɛm strɔng . Ivin if yu sik, dis kin ɛp yu fɔ wɛl kwik kwik wan.

Bɔku kayn tin dɛn de we de mek pɔsin nɔ gɛt di sik. Lɛ wi luk di men kayn it dɛn ɛn us it dɛn gɛt dɛn.

Wan ɔda supamakit we de ɛp fɔ mek pɔsin nɔ gɛt sik

Apat frɔm di antiɔksidant, sɔm ɔda spɛshal tin dɛn de we de ɛp fɔ mek wi imyun sistɛm gɛt wɛlbɔdi.

Bayoflavonoyd dɛn we dɛn kin yuz

Dɛn tin ya tan lɛk vaytamɛn C in bɛst padi dɛn. Tugeda wit vaytam in C, dεn de εp fכ mek di imyun sistεm wok mכr.

• Usay dɛn kin fɛn dɛn?: Dɛn kin si dɛn bɔku bɔku wan na di pith ɛn wayt pith fɔ frut dɛn lɛk ɔrɛnj ɛn tanjɛrin, ɛn bak na tin dɛn lɛk chili pepa, laym, chɛri, ɛn greps. Ayɔn (espɛshali rɛd anɔynt) gɛt bak wan pawaful bayɔflavonoyd we dɛn kɔl `(Quercetin)`.

Glutathione we gɛt di sik

Dis na ɔda pawaful tin we de ɛp di imyun sistɛm fɔ fɛt infɛkshɔn.

• Usay dɛn kin fɛn dɛn?: Vɛjitebul dɛn lɛk brɔkoli, kabij, kɔliflawa, Brussels sprouts, ɛn spinach gɛt dɛn.

Faytokɛmikɛl dɛn

Dis na spɛshal kemikal kɔmpawnd dɛn we de na plant dɛn. Dɛn tin ya rili bɛnifit wi bɔdi fɔ gɛt wɛlbɔdi.

• Usay dɛn kin fɛn dɛn?: Dɛn kin rili si dɛn na ɔlmost ɛvri plant. So if yu it difrɛn difrɛn vɛjitebul dɛn, frut dɛn, ɛn grens , natin nɔ go mek yu gɛt dis tin we de mek yu bɔdi fayn. Dɛn bɔku pan tin dɛn lɛk apul, anɔynt, rɛd pepa, soya bin, ɛn tomato.

Protɛin dɛn we de mek di bɔdi fayn

We wi sik, wi bɔdi in sɛl dɛn kin pwɛl. Protein impɔtant fɔ mek dɛn ripɛnt ɛn bil dɛn sɛl dɛn ya we dɔn pwɛl bak. Protein impɔtant bak fɔ fɛt di vayral ɛn baktriyal infɛkshɔn.

So we yu sik, tray fɔ ad dɛn it ya we gɛt bɔku prɔtin to yu it:

• Chikin ɔ tik we nɔ gɛt skin
• Fish
• Eg dɛn
• Milk ɛn yogɔt
• Ligim lɛk lentil, chikip, ɛn grɛn bins
• Soya

Wi grani dɛn sikrit: chukchuk sup ɛn ɔt ti

Yu mɛmba di kɔmfɔt filin we wi kin gɛt we wi kin gɛt wan ɔt bol we gɛt chukchuk sup we wi mama ɛn grani dɛn bin de mek we wi gɛt kol ? I nɔto jɔs wan stori. Risach dɔn ivin pruv se chukchuk sup kin ridyus di sayn dɛn we pɔsin kin gɛt we i kol.

• I de ridyus di kɔnjɛshɔn na di nos: Wam stim de ridyus di kɔnjɛshɔn insay di nos.
• Tins mכkus: Dis kin mek wi ebul fכ pul mכkus izi wan.
• Ridyus inflammation (Anti-inflammatory): I kin ridyus smɔl smɔl swɛlin na di bɔdi ɛn briŋ wɛlbɔdi to di bɔdi.

I fayn bak fɔ drink ɔt ti. Big valyu de fɔ wi pipul dɛn fɔ drink tin dɛn lɛk kɔriandr, jinja, ɛn klin ti. dis dεm de gi di bכdi di wata we i nid εn tכn di mכkus. grεn εn blak ti patikyula gεt pawaful antioksidant dεm we dεn kכl `(Flavonoids)`, we de εp di imyun sistεm bak.

So, di nɛks tɛm we yu gɛt kol ɔ flu, nɔ go witout it ɛn tray fɔ gi yu bɔdi di trɛnk we i nid fɔ fɛt am. Bɔt if yu sik bad bad wan, nɔr impɔtant insay sɔm dez, ɔr if yu gɛt ɛnitin fɔ wɔri bɔt, mek shɔ se yu go to yu dɔktɔ.