Yu skin dɔn wund bad bad wan? I kin bi wan (Friction Burn)! Lɛ wi tɔk bɔt dis!

Yu dɔn ɛva gɛt skin rash we yu de ple pan kap, we mek i rɛd ɛn inflam? Ɔ yu dɔn ɛva gɛt rash na yu skin we yu de pul rop? Sɔntɛnde, i kin apin we yu fɔdɔm pan yu bayk ɛn rɔb yu skin tranga wan na rod, nɔto so? Na dat wi kin jɔs kɔl ‘frikshɔn bɔn’. Dat min se, we sɔntin rɔb yu skin tranga wan, we de mek di ples wam ɛn pwɛl di skin.

Pan ɔl we bɔku tɛm dɛn tin ya na smɔl smɔl injury, sɔm tɛm dɛn kin siriɔs smɔl, mɔ if di injuri dip. So, mek wi lan mɔ bɔt Friction Burns tide? Dɔn yu ɛn yu famili go gɛt wan aidia bɔt wetin fɔ du if sɔntin lɛk dis apin to yu.

Wetin na di lɛvɛl dɛn we pɔsin kin bɔn? Lɛ wi ɔndastand gud gud wan!

Trade, dɔktɔ dɛn bin de klas bɔn insay "digri" sistɛm. Yu go dɔn yɛri bɔt "fɔs digri bɔn" ɛn "sɛkɔn digri bɔn." Bɔt naw, dɔktɔ dɛn kin klas di bɔn dɛn bay aw di skin dɔn dip. Tri men lɛvul dɛn de:

• Bɔn we de ɔp ɔp: Dɛn tin ya tan lɛk di fɔs digri bɔn we wi bin dɔn tɔk bɔt. Na di ɔp layt nɔmɔ pan di skin kin pwɛl.
• Patɛl tik bɔn: Dɛn tin ya tan lɛk di sɛkɔn digri bɔn we wi bin dɔn tɔk bɔt. di damej de pas di tכp layt na di skin εn insay di layεr dεm we de dכn.
• Ful tik bɔn: Dis na di tɔd digri bɔn we wi bin dɔn tɔk bɔt. Na ya, ɔl di layt dɛn na di skin kin pwɛl.

Jɔs tink bɔt, sɔntɛnde dɛn bɔn ya kin afɛkt di tisu dɛn we de ɔnda di skin bak, dat na di mɔsul ɛn bon dɛn. Dat na sɔm kayn siriɔs sik.

Naw, tu kayn damej de we kin apin we pɔsin bɔn wit frikshɔn. As di nem sho, wan na thermal damage . Di ɔda wan na di fizik impak we di frikshɔn gɛt. We sɔntin nak di skin tranga wan, di skin kin wik ɛn rɔtin. Dis na di sem tin lɛk abrasion. Sɔntɛnde di layt dɛn we de ɔp na di skin kin separet frɔm di layers dɛn we de dɔŋ. If i rili bad, di layt dɛn na di skin kin kɔmɔt kpatakpata, ɛn dis kin pwɛl di sɛnsitiv tisu dɛn we de ɔnda am.

Wetin na di sayn dɛm fɔ frikshɔn bɔn?

Di sayn dɛm fɔ frikshɔn bɔn kin difrɛn difrɛn wan bay aw di bɔn dip ɛn aw bɔku pan di bɔdi de afɛkt. Di kɔmɔn sayn dɛm na:

• Pen: `Superficial` ɛn `partial-thickness` bɔn kin rili pen . כltu, `ful-tik` bכn kin nכ mek pen na di say we di bכn de, biכs di nεv εnd dεm na di skin dεm dεn dεm dεm bak. Bɔt yu kin fil pen na di say dɛn we de rawnd di bɔn.
• Di chenj we di skin kin chenj:Na pipul dɛm we gɛt layt skin, di bɔn we de ɔp kin tan lɛk rɛd ɔ pink. Na pipul dɛm wae gɛt dak skin, di bɔn kin tan lɛk rɛd ɔr layt pas di skin wae de rawnd. Sɔntɛnde, di bɔn we gɛt pat pan di tik kin tan lɛk se i layt pas di skin we de rawnd am ivin afta i dɔn wɛl. If yu bɔn ful tik, i kin mek di skin tan lɛk grey, pale, ɔ dak ɛn char.
• Blista: Blista na impɔtant sayn we wi kin yuz fɔ no aw di bɔn dip. Dis na bikɔs na di bɔn we tik sɔm pat nɔmɔ kin gɛt blista. Dɛn blista ya kin ful-ɔp wit wata ɛn dɛn go bɔs dɛnsɛf insay sɔm dez. Bɔt yu nɔ fɔ pop dɛn! If yu du dat, i kin mek yu gɛt di sik.

Wetin na di tin dɛn we kin mek pɔsin gɛt frikshɔn bɔn?

Difrɛn rizin kin de fɔ mek dis (frikshɔn bɔn) kin apin. Lɛ wi luk sɔm ɛgzampul dɛn we pipul dɛn kin yuz:

• Fabrik: Klos (especially rough fabrics), upholstery pan chia set, carpet, rug, etc. We smɔl pikin dɛn de rɔn ɛn ple na di carpet, dɛn kin skrach dɛn ni ɛn elbow, nɔto so? Na so i bi.
• Raf say dɛn: kɔnkrit, simen, asfalt rod dɛn. Dɛn injury ya kin apin, mɔ if yu fɔdɔm we yu de muv kwik kwik wan (e.g., fɔdɔm pan bayk, slip we yu de rɔn). Sɔntɛnde dɛn kin kɔl dis "road rash."
• Di kayn mashin dɛn: Bɛlt dɛn we de muv fast, mashin dɛn we gɛt pat dɛn we de muv. Pipul wae de woke na faktri kin de pan denja fɔ gɛt dɛn kayn injury ya.
• Raf matirial: Tin dɛm we dɛn kin yuz na wok lɛk kapɛnta ɛn wud wok, ɛn bak rop (i nɔ kin fil lɛk se yu an de bɔn we yu pul rop? Dat na (Friction Burn) bak).
• Eksaiz ikwipmɛnt: Sɔm ɛksɛsayz ikwipmɛnt, fɔ ɛgzampul wan `trɛdmil`. Dɔn bak, di brɔsh we de rɔta kwik kwik wan na `vaykum klin` na os kin mek frikshɔn bɔn, mɔ to smɔl pikin dɛn. Jɔs tink bɔt dat, smɔl pikin kin kech in an ɛn fut dɛn we i de ple nia di tredmil, nɔto so? So yu nid fɔ tek tɛm wit dɛn tin ya bak.

Wetin na di poshubul kɔmplikeshɔn dɛm fɔ Frikshɔn Bɔn?

Dat we yu de rɔb di skin de pwɛl di skin. Sɔntɛnde, di layers na di skin kin separet ɛn ivin pul. Dɔn prɔblɛm dɛn lɛk dis, ɔ kɔmplikeshɔn kin apin:

• Infεkshכn: Wund we opin kin mek dכti, dכst, εn jεm kam insay di bכdi εn mek infεkshכn.
• Traumatic tattooing: Dis no bi likl strenj nem? I kin apin lɛk dis: We pɔsin wund, smɔl smɔl dɔti lɛk grɔn we kɔmɔt na rod kin stɔp na di skin. Afta di skin dɔn wɛl, di dɔti pat dɛn kin si ɔnda di skin, lɛk tatu.
• Ska: Big big bɔn kin mek big big skata we nɔ fayn fɔ si if dɛn nɔ trit am fayn.Sɔntɛnde, di skata kin mek i nɔ izi fɔ bɛn ɔ stret di say we dɔn bɔn fayn fayn wan (espɛshali rawnd di jɔyn dɛn).

Kɔmplikɛshɔn dɛn we kin siriɔs ɔ we kin mek pɔsin in layf de pan denja

if di bכn na `pat-tik` כ `ful-tik` εn i spre oba wan big εria na di bכdi, i kin afekt sεvεra difrεn bכdi sistεm dεm wan tεm. Dis nɔ kin apin so pan di kes fɔ wan (frikshɔn bɔn), bɔt i pɔsibul. If i du dat, i kin mek pɔsin gɛt prɔblɛm dɛn lɛk:

• Shok: Na siriɔs tin we kin apin we pɔsin de lɔs bɔku bɔku wata (especially blood plasma) frɔm di bɔdi.
• I nɔ izi fɔ blo (Dyspnea): I kin tranga fɔ blo, mɔ if di bɔn de na di chɛst eria.
• Hypothermia: Na denja drɔp na di bɔdi tɛmpracha bikɔs ɔf di bad bad damej pan di skin, we de mek di bɔdi nɔ ebul fɔ rigul in tɛmpracha fayn fayn wan.

Dɛn kayn tin ya kin mek pɔsin in layf de pan denja if dɛn nɔ trit am kwik ɛn fayn. So, if yu gɛt big bɔn, mek shɔ se yu go to dɔktɔ.

Aw fɔ no frikshɔn bɔn?

Bɔku tɛm, dɔktɔ kin no if pɔsin gɛt frikshɔn bɔn bay we i chɛk di injuri. If i pɔsibul, di dɔktɔ go aks yu bɔt aw di wund apin ɛn wetin yu hit. Lab test ɔ imej tɛst lɛk X-ray nɔ kin ebul fɔ no dairekt wan frikshɔn bɔn. Bɔt dɛn tɛst ya kin ɛp fɔ no if ɔda tin dɛn de, lɛk we in bon brok, we dɔn apin we di pɔsin wund.

If di bɔn rili bad, we min se i kɔba big eria ɔ i luk rili dip, di dɔktɔ kin ɔda fɔ mek dɛn du blɔd tɛst ɔ urine tɛst. Dɛn tin ya kin no bɔt prɔblɛm dɛn we kin kam let sɔntɛnde, lɛk prɔblɛm wit di liva ɔ kidni. I impɔtant fɔ no dis kwik kwik wan, bikɔs sɔntɛnde dɛn kin denja.

Aw fɔ trit frikshɔn bɔn?

di tritmεnt fכ frikshכn bכn de dipכnt bכku pan di kayn we aw di bכn de, i.e. aw i dip εn i big, εn wetin mek di bכn. Dis na sɔm pan di fɔs ɛp tritmɛnt dɛm fɔ bɔku pan di frikshɔn bɔn dɛm:

• Rimov ɛni klos ɔ jɔyri we de rawnd di wund wantɛm wantɛm, bikɔs dɛn kin tayt as di swɛlin de bɔku.
• Wantɛm afta yu dɔn bɔn, was di wund wit kol (bɔt nɔto ays) wata fɔ sɔm minit (lɛk 10-20 minit). Dis go mek di pen nɔ bɔku ɛn i go ɛp bak fɔ kɔntrol di dip we di wund de te to sɔm mak.
• Kɔba di wund jisnɔ wit steril bandej ɔ klin ɛn dray klos. Bɔt nɔ ɛva rap am tayt. If yu du dat, i kin mek di wund inflam, i kin mek i fil pen mɔ ɛn mɔ, ɛn i kin afɛkt di we aw i de wɛl.

Fɔ mek yu fil pen, yu kin yuz mɛrɛsin fɔ mek yu nɔ gɛt pen. Acetaminophen (e.g. Tylenol®, Panadol®) de כnli εp wit pen. Nɔn-stɛroyd anti-inflammatory drɔgs (NSAID) (e.g. ibuprofen (e.g. Advil®, Motrin®, Brufen®)) kin ɛp wit pen ɛn bak fɔ swel. Fɔ fala di tin dɛn we de na di paket fayn fayn wan we yu de yuz dɛn mɛrɛsin ya. If yu gɛt ɛni kwɛstyɔn, aks yu dɔktɔ ɔ fama.

Simpul tritmɛnt fɔ bɔn we de ɔp ɔp

Bɔku tɛm, dɛn tin ya nɔ kin nid fɔ gɛt big tritmɛnt. Yu kin tray simpul tin dɛn na os lɛk:

• Put kol kɔmprɛs fɔ mek yu nɔ fil pen. Bɔt nɔ yuz bɔku kol, ɛn nɔ ɛva put ays dairekt pan di wund. We yu du dat, dat kin mek di wund wɔs.
• Yu kin put wan krim we nɔ gɛt wan bɔt, lɛk aloe vera jel, pan di skin (espɛshali fɔ bɔn we smɔl fɔ kɔba wit yu an). Bɔt if di wund opin, i go fayn fɔ mek yu go to dɔktɔ fɔs.

Tritmεnt dεm we kin nid fכ dip bכn (`Patial εn ful-tik bכn`)

Dip bɔn lɛk dis kin rili nid fɔ go to dɔktɔ. Na sɔm tin dɛn we yu kin du:

• Aw fɔ mɛn yu pen: Yu dɔktɔ kin gi yu di rayt mɛrɛsin fɔ mek yu nɔ fil pen.
• Debridement: Dis na we dɔktɔ tek tɛm pul dɔti ɛn day tisu frɔm pɔsin we dɔn bɔn. Dis kin ɛp di wund fɔ wɛl kwik ɛn i kin mek i nɔ gɛt infɛkshɔn.
• Kɔba di wund wit spɛshal bandej: Dis rili impɔtant if di blista brok. Sɔm bandej dɛn gɛt ``topical antibiotics`` (antibiotics we dɛn kin put pan di skin surface) fɔ mek i nɔ gɛt infɛkshɔn.
• Ɔpreshɔn: If pɔsin bɔn we rili big ɛn dip, i kin nid fɔ du ɔpreshɔn fɔ pul di tisu we dɔn pwɛl ɛn we dɔn day ɔltogɛda. Dɛn kin yuz di skin graft bak fɔ mek di skin wɛl kwik kwik wan, fɔ mek di skata nɔ bɔku, ɛn fɔ mek i wok bak.

Yu dɔktɔ go ɛksplen to yu mɔ bɔt di bɛst tritmɛnt fɔ yu sik. I go tɛl yu bak bɔt ɛni sayd ɛfɛkt ɔ kɔmplikeshɔn we kin apin wit dɛn tritmɛnt dɛn de.

Wetin na di tin dɛn we yu nɔ fɔ du? Lɛ wi no bɔt dɛn tin ya bak!

Sɔm tin dɛn de we yu fɔ avɔyd fɔ du we yu gɛt bɔn, nɔto jɔs frikshɔn bɔn. Dɛn tin ya kin mek di wund wɔs, i kin mek i nɔ wɛl, ɔ i kin mek i gɛt infɛkshɔn.

Nɔ tɔk bɔt dɛn tin ya:

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- Nɔ put ays dairekt pan di wund. Ays kin pwɛl di tisu we dɔn bɔn mɔ ɛn mek di wund wɔs.

- Nɔ rɔb tin dɛn lɛk bɔta, tut paste, ɔ kɔfi grɔn.Dis na ol, flawed folk remedies. Dɛn nɔ go ɛp yu fɔ bɔn, ɛn kin rili mek dɛn wɔs ɛn mek yu gɛt infɛkshɔn mɔ.

- Nɔ put ɔnt ɔ krim pan dip bɔn we yu nɔ gɛt dɔktɔ advays. Sɔm ɔntmɛnt ɛn krim dɛn kin mek dip bɔn wɔs. Fɔ `superficial` bɔn, yu kin put wan simpul krim we dɔktɔ rikɔmɛnd.

- Nɔ pop blista. di wata we de insay di blista dεm de protεkt di wund frכm infεkshכn. If yu brok dɛn, di wund go mɔs gɛt di sik. I nɔmal fɔ lɛ dɛn bɔs dɛnsɛf insay sɔm dez.

Aw lɔng i kin tek fɔ mek frikshɔn bɔn wɛl?

wan `superficial` (friction burn) kin hεl insay tu to tri de, maksimכm wan wik. Di mɔ di bɔn smɔl, na di mɔ i de ɔp ɔp, na di mɔ i go wɛl kwik kwik wan.

Bɔn we gɛt pat pan di tik, we nɔ dip, kin wɛl insay lɛk tu to tri wiks if dɛn trit am fayn. Bɔt dip pat tik ɛn ful tik bɔn kin tek tri wik ɔ pas dat, ɔ ivin mɔnt, bikɔs di damej kin so bad. Ivin dip bɔn, di wan dɛn we dɔn go insay di skin ɛn afɛkt di tisu we de ɔnda, kin tek sɔm mɔnt fɔ wɛl.

Ɔda tin dɛn lɛk di tritmɛnt we yu bin gɛt, ɛni prɔblɛm (lɛk infɛkshɔn), ɛn yu jenɛral wɛlbɔdi, kin afɛkt bak aw lɔng i kin tek fɔ mek yu wund wɛl. Yu dɔktɔ na di bɛst pɔsin fɔ no ustɛm i go tek fɔ mek yu wund wɛl.

Wetin wi kin tink bɔt (Friction Burn)? (Autluk) .

Bɔku tɛm, dɛn kin tink se frikshɔn bɔn go gɛt gud tin fɔ du, mɔ if i smɔl ɛn i de ɔp ɔp. Dɛn kin wɛl kwik ɛn bɔku tɛm dɛn nɔ kin lɛf ɛni big skata. Bɔt if di bɔn dɛn big ɛn dip, di tin kin difrɛn. Ska kin apin ɛn di muvmɛnt kin smɔl. Bɔt dɛn kin ebul fɔ kɔntrol dɛn tin ya bɔku bɔku wan wit di rayt mɛrɛsin ɛn rihabiliteshɔn. Yu dɔktɔ go ebul fɔ tɛl yu mɔ bɔt yu patikyula sik.

Yu tink se dɛn kin mek Frikshɔn Bɔn nɔ apin? Yɛs, fɔ tru!

Friction Burn is largely preventable , mɔ we sɔm kɔmɔn tin dɛn kin mek i gɛt am. Lɛ wi luk sɔm pan di impɔtant we dɛn fɔ mek i nɔ gɛt am:

• Dres fayn we yu de rayd motoka. Dis impɔtant fɔ bɔku pipul dɛn na Sri Lanka. I rili impɔtant fɔ wɛr ɛlmɛt we dɛn dɔn gri fɔ wɛr, ful-bɔdi, jakit we gɛt lɔng sliv, lɔng pant, ɛn strɔng sus ɔ but. We yu wɛr klos we de protɛkt yu (`riding gear`) we dɛn mek fɔ motoka man kin go fa fɔ mek yu nɔ bɔn frikshɔn frɔm rɔf say lɛk asfalt, ivin if yu aksidɛntli fɔdɔm.
• Wear di rayt tin fɔ protɛkt yusɛf we yu de du spɔt ɛn ɔda tin dɛn.Fɔ ɛgzampul, if yu wɛr knee ɛn ɛlb pad ɛn glɔv we yu de rɔla sket ɔ bayk, dat kin ɛp fɔ mek yu nɔ bɔn wit frikshɔn.
• Fɔ fala di instrɔkshɔn dɛn fayn fayn wan we yu de yuz mashin ɛn tul dɛn. If yu yuz dɛn sef wan, dat kin ɛp fɔ mek yu nɔ bɔn wit frikshɔn we nɔ nid.
• Tek tɛm bad bad wan we yu de yuz ɛksɛsayz ikwipmɛnt lɛk tredmil. Dɛn tin ya we dɛn kin yuz fɔ du ɛksɛsayz na os kin mek ɛnibɔdi bɔn wit frikshɔn, bɔt dɛn kin rili denja fɔ yɔŋ pikin dɛn. Fɔ fala di sef instrɔkshɔn dɛn we di wan we mek am gi fɔ protɛkt pikin dɛn frɔm dɛn kayn bɔn ya ɛn ɔda bad bad tin dɛn. Pe atɛnshɔn mɔ if dɛn tin ya de na say dɛn we pikin dɛn kin ple.
• Kip yu an dɛn fa frɔm di pat dɛn we de rɔn na di vaykum klin. Di brɔsh we de rɔta kwik kwik wan pan bɔku vaykum klin dɛn kin mek pɔsin bɔn wit frikshɔn, mɔ fɔ yɔŋ pikin dɛn. Nɔ mek yu pikin in an dɛn kam nia am.

Aw a go tek kia ɔf misɛf? / Ustɛm a fɔ go to dɔktɔ?

If yu gɛt frikshɔn bɔn, aw yu de manej am dipen pan sɔm tin dɛn. If di bɔn na `superficial`, we min se i jɔs de afɛkt di ɔp layt na di skin, ɛn na smɔl rɛd ɛn smɔl pen nɔmɔ de de, bɔku tɛm yu kin trit am na os (fɔ fala di fɔs ɛd we wi bin dɔn tɔk bɔt bifo tɛm). sכmtεm dεn kin mεnεj sכm sכm `partial-thickness` bכn dεm (fכ egzampl, if sכm blista de) na os.

Bɔt yu fɔ rili go to yu dɔktɔ ɔ go to dɔktɔ wantɛm wantɛm pan dɛn kayn tin ya:

• If yu nɔ shɔ aw yu bɔn dip.
• If yu tink se dɔti, dɔti, ɔ grɔn dɔn stɔp na di wund, dat nɔ bad.
• If di pen ɔ fiva (if ɛni wan de) nɔ stɔp afta yu tek mɛrɛsin fɔ mɛn pen lɛk asetaminofɛn ɔ ibuprofen.
• If i tan lɛk se di wund nɔ de wɛl afta sɔm dez, ɔ if i tan lɛk se i de wɔs.
• If rɛdnɛs de skata rawnd di wund, di swɛlin go bɔku, di wund de smɛl bad, ɔ yu go gɛt yɔlɔ ɔ grɛn pus we tan lɛk pus (dɛn tin ya kin bi sayn fɔ se yu gɛt infekshɔn ).

Ustɛm yu fɔ go to imejensi tritmɛnt fɔ frikshɔn bɔn?

Sɔm (Friction Burn) kɔndishɔn dɛn kin nid fɔ gɛt tritmɛnt kwik kwik wan . Ɛspɛshali if yu tink se yu gɛt `partial-thickness` (wit blista) ɔ `full-thickness` (dip, possibly less painful) bɔn, go na ɔspitul witout delay pan dɛn kes ya:

• If di bɔn de na di fes, yes, an/sɔl, ɔ di say we di uman in bɔdi de . Dɛn say ya kin rili fil bad, ɛn skata kin bi big tin.
• If di bɔn tu big fɔ kɔba wit yu an (in ɔda wɔd, i big pas yu an in an).
• BɔnIf wan an ɔ leg dɔn rawnd ɔlsay (`sirkɔmfɛshɔnal bɔn`). Dis kin ambɔg di we aw di blɔd de go ɔlsay.
• If, we i de wɛl, i rɛd wantɛm wantɛm, i swel, i de mek i fil pen, i gɛt bad smel, ɔ i gɛt wata we tan lɛk pus (dɛn tin ya kin bi sayn fɔ se i gɛt siriɔs infɛkshɔn).

Fɔ bɔn ful tik nid fɔ gɛt pɔshɔnal dɔktɔ ɔltɛm. If dɛn nɔ trit dɛn fayn, dɛn kin tek lɔng tɛm fɔ wɛl ɛn i kin mek dɛn gɛt siriɔs skata (hypertrophic scar tissue). Dis skata we pasmak kin mek di tisu ɛn jɔyn dɛn we de rawnd nɔ muv, ɛn dis kin mek i nɔ izi fɔ du di tin dɛn we pɔsin kin du ɛvride.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu si dɔktɔ fɔ frikshɔn bɔn, i impɔtant fɔ lisin to yu kwɛstyɔn dɛn. Na sɔm kwɛstyɔn dɛn we yu kin aks yu dɔktɔ:

• Us level exactly na mi burn? (`Superficial`, `pat-tik`, `ful-tik`?)
• Wetin a kin du na os fɔ ɛp mi bɔn fɔ wɛl kwik kwik wan? (Di chenj we yu de it, we fɔ mek di wund klin, ɛn ɔda tin dɛn)
• Us patikyula tritmɛnt (if ɛni wan de) yu go rɛkɔmɛnd fɔ mi? (e.g. spɛshal krim, bandej, mɛrɛsin)
• Aw lɔng i go tek fɔ mek mi bɔn wɛl ɔltogɛda?
• Us sayn dɛn a fɔ go to dɔktɔ if a gɛt am bak? (e.g. fiva, pen we de go ɔp, sayn dɛm fɔ infεkshɔn)
• Yu tink se skata go de? If na so i bi, yu tink se ɛnitin de we dɛn kin du fɔ mek i nɔ bɔku?

Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Imajin se yu fɔdɔm pan tredmil, ɔ yu fɔdɔm na rod we dɛn mek wit ston we yu de rayd yu baysikul. Sɔntɛm yu nɔ go tink fɔ gɛt bɔn frɔm sɔntin we nɔ rili wam. Bɔt if yu rɔb yu skin di rɔng we, frikshɔn bɔn kin apin.

Laki, bɔku pan di frikshɔn bɔn nɔ kin siriɔs, mɔ if i smɔl ɛn i de ɔp ɔp. Dɛn kin trit dɛn na os wit fɔs ɛp.

Bɔt if yu frikshɔn bɔn big, dip, ɔ i tan lɛk se yu gɛt di sik, i go fayn fɔ mek yu go to dɔktɔ. Fɔs, di rayt tritmɛnt kin ɛp fɔ ridyus di pen kwik kwik wan, fɔ mek yu nɔ gɛt infekshɔn, ɛn fɔ mek yu nɔ gɛt prɔblɛm dɛn we go de fɔ lɔng tɛm lɛk fɔ gɛt siriɔs skata. Yu skin valyu to yu, so tek kia ɔf am!

` frikshכn bכn, skin bכn, abrashכn, fכs εd, skin infεkshכn, ska, skin hεlth