Yu bɛlɛ kin fil lɛk balɔ sɔm dez ɛn yu nɔ kin fil fayn? Yu kin gɛt tɛm we yu kin fil lɛk se yu gɛt gas ɛn taya ɔl di de, ivin afta yu dɔn it smɔl? Dis na rili prɔblɛm we bɔku pipul dɛn kin gɛt. Sɔntɛnde, na di tin dɛn we wi de it ɛn drink kin kam wit am. Bɔt sɔntɛnde, wan mɛrɛsin kin de biɛn dis we nid fɔ pe atɛnshɔn smɔl. So lɛ wi fɛn ɔda tin dɛn bɔt dis tide.
Udat na di wan dɛn we du di bad tin we de ayd insay it ɛn drink?
Bɔku pan wi no se if wi it tin dɛn lɛk bins, lentil, kabij, brɔkoli, ɛn anɔynt, dat kin mek wi gɛt gas. Bɔt sɔm it ɛn drink dɛn de we wi nɔ kin tink bɔt bɔku, bɔt na dɛn men tin kin mek wi gɛt dis sik. Na frut, sɔm soda, ɛn milk.
Fɔ tɔk am simpul wan, tu kayn shuga de insay dis it we kin mek prɔblɛm.
1. Fruktoz: Dis na wan kayn shuga we de insay frut ɛn frut jus. Dɛn kin ad am bak to sɔm drink dɛn we dɛn dɔn swit as tin fɔ swit.
2. Laktoz: Dis na wan kayn shuga we de insay milk ɛn it dɛn we dɛn mek wit milk, lɛk chiz, yogɔt, ɛn skim milk.
We wi bɔdi nɔ ebul fɔ dayjɛst dɛn tu kayn shuga ya fayn fayn wan, sɔm sayn dɛn lɛk fɔ blo, bɛlɛ kramp, gas, ɛn sɔntɛnde dayarɛa kin apin.
| Tin dɛm wae kin mek yu gɛt gas ɛn blo | Wetin de insay |
|---|---|
| Dairy ɛn dairy it dɛn (milk, yogɔt, chiz) . | Laktɔs we dɛn kɔl |
| Frut ɛn frut drink dɛn | Fruktoz we dɛn kɔl |
| Sɔm sɔft drink dɛn | Fruktoz we dɛn kɔl |
| Bins, pis, lentil, kabij, anɔynt | Kɔmpleks kabɔhaydrɛt dɛn |
Laktɔs ɛn Fruktɔs Intolɛreshɔn
Fɔ drink milk kin mek yu bɛlɛ at? - Laktɔs Intolɛreshɔn
I rili kɔmɔn fɔ mek pipul dɛn ɔlsay na di wɔl gɛt prɔblɛm wit dɛn bɛlɛ afta dɛn dɔn drink milk ɔ it chiz. Dis kin apin mɔ pan pipul dɛn na Eshia kɔntri dɛn lɛk wi. Dɛn kɔl dis laktɔs intolɛreshɔn . dis kכndyushכn kin apin we wi intestinal dεm nכ gεt inof pan di εnzym we i nid fכ brok dכn εn daygεst laktos, we na wan kayn shuga.
Fɔ it frut na prɔblɛm? - Fruktɔs Intolɛreshɔn
Fructose intolerance na wan kכmכn kכndyushכn bak , bכt bכku tεm dεn nכ kin no am. Stɔdi dɔn sho se fruktose kin mek gas pan lɛk af pan pipul dɛn we gɛt wɛlbɔdi.
So if yu de gɛt prɔblɛm dɛn ɔltɛm lɛk gas ɛn blo, i rili impɔtant fɔ mek yu rayt smɔl rɛkɛd bɔt wetin yu de it ɛn drink ɛvride , we na wan it dayari . Rayt wetin yu it, drink, ɛn if yu bin gɛt ɛni sayn afta dat. We yu sho dis infɔmeshɔn to yu dɔktɔ, i go rili ɛp am fɔ no di rayt tin we mek yu gɛt prɔblɛm.
Spɛshal tɛst dɛn de, lɛk fɔ tɛst aw yu de blo, we yu dɔktɔ kin du fɔ kɔnfirm dɛn tu tin ya.
Wetin fɔ du if dis nɔto prɔblɛm wit it? Lɛ wi lan bɔt di sik we dɛn kɔl Irritable Bowel Syndrome (IBS) .
Sɔntɛnde, di tin we kin mek wi gɛt dis prɔblɛm nɔto jɔs it. Wan ɔda men tin we kin mek pɔsin gɛt gas, blo, ɛn chenj in bɔdi na wan sik we dɛn kɔl Irritable Bowel Syndrome (IBS) .
IBS na wan sik we kin apin we kin afɛkt wi big intestin. Bɔt, i kin at fɔ no smɔl bikɔs di sik kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
- Kɔmɔn sayn dɛm: Gas ɛn blo na di men tin wae de mɔna pipul dɛm.
- Di sayn dɛm wae de chenj: Apat frɔm di pen na yu bɛlɛ ɛn nɔr de fil fayn, yu bɔdi kin chenj. Yu kin gɛt kɔnstipɛshɔn wan wik, dayarɛa di nɛks wik. Sɔntɛnde, yu kin ivin fil se yu nid fɔ go na di bafa wantɛm wantɛm.
Pan ɔl we dɛn nɔ no yet di rayt tin we kin mek pɔsin gɛt IBS, masta sabi bukman dɛn biliv se di strɛs, di chenj we di ɔmon dɛn kin chenj, ɛn we di nerve signal dɛn we de bitwin di bren ɛn di intestin dɛn kin ambɔg kin mek i bigin.
Fɔ tɔk am simpul wan, sɔm pipul dɛn kɔlon kin bigin fɔ wok smɔl smɔl ɛn nɔ kin wok ɔltɛm fɔ difrɛn rizin dɛn. Na de di prɔblɛm de.
Bɔrku pipul nɔr kin go to dɔktɔ wae dɛn gɛt dɛn smɔl smɔl sik ya. Dɛn kin tray difrɛn tin dɛn bay we dɛn de kɔntrol di tin dɛn we dɛn de it. If dɛn gɛt kɔnstipɛshɔn, dɛn kin it mɔ fayv, ɛn if dɛn gɛt dayarɛa, dɛn kin stɔp fɔ drink kɔfi ɛn bins. Bɔt if i kɔntinyu fɔ de, i go fayn fɔ mek yu go to dɔktɔ.
Ustɛm wi fɔ bigin tink siriɔs wan bɔt dis? (Rɛd Flag Simptom dɛn)
Pan ɔl we gas ɛn blo nɔ kin denja, sɔm tɛm dɛn we nɔ kin apin, dɛn kin bi fɔs sayn fɔ wan sik we rili siriɔs, lɛk kɔlon kansa ɔ inflammatory bowel disease .
So, if yu gɛt ɛni wan pan dɛn rɛd flag simptom ya wit gas ɛn blo, go to dɔktɔ wantɛm wantɛm ɛn nɔ de te.
| Sayn dɛn we de wɔn pipul dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| 1. 1. 1. . | We yu de lɔs yu wet we yu nɔ gɛt klia rizin. |
| 2. 2. . | Blɔd we de na di stɔl. |
| 3. 3. . | Anemia (palɔr, taya pasmak). |
Dɛn nɔ kin si dɛn sayn ya pan IBS ɔ we pɔsin nɔ de it fayn. So, yu fɔ rili tek tɛm wit dɛn tin ya. Nɔ ɛva go fɔ mɛrɛsin fɔ yusɛf. Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ, du di tɛst dɛn we yu nid, fɔ no wetin rili mek yu gɛt di sik, ɛn gɛt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Gas ɛn blo na tin dɛn we rili kɔmɔn. Bɔku tɛm, di tin we kin mek i apin na di it we wi de it.
- difrεnt fכ digεst di shuga dεm we de insay milk (Lactose) εn frut/shuga (Fructose) kin bi di men tin we kin mek dis apin.
- Fɔ kip ‘fud dayari’ kin rili yusful fɔ no us it dɛn de mɔna yu.
- If yu gɛt prɔblɛm wit yu bɛlɛ wit ɔltɛm kɔnstipɛshɔn ɛn blo, i kin bi Irritable Bowel Syndrome (IBS).
- If yu gɛt sayn dɛn we de wɔn yu lɛk fɔ lɔs yu wet we yu nɔ ɛksplen ɔ blɔd na yu stɔl, nɔ delay ɛn go to yu dɔktɔ wantɛm wantɛm.
- Nɔ ɛva tek mɛrɛsin fɔ yusɛf if yu nɔ go to dɔktɔ.
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