Bɔku tɛm yu kin gɛt bɛlɛ prɔblɛm? Lɛ wi lan bɔt Gastrointestinal Diseases

Wi ɔl kin gɛt bɛlɛ prɔblɛm ɔltɛm, nɔto so? Sɔntɛnde i kin tan lɛk se wi dɔn ful-ɔp wit bɛlɛ, ɔda tɛm dɛn na at bɔn. Sɔntɛnde i kin blo, ɛn ɔda tɛm dɛn kin gɛt kɔnstipɛshɔn. Bɔku pan dɛn tin ya kin wɛl insay wan ɔ tu dez, bɔt sɔm prɔblɛm dɛn kin kɔntinyu fɔ de. So, tide wi go tɔk bɔt sik dɛm we gɛt fɔ du wit dis wɔndaful sistɛm we de rɔn frɔm wi mɔt to wi an, di dijestiv trakt. Sɔm pan dɛn tin ya simpul, bɔt sɔm wi nid fɔ wɔri bɔt.

Wetin na dɛn sik ya we de na di bɛlɛ?

Fɔ tɔk am simpul wan, dis min ɛni wɛlbɔdi prɔblɛm we de afɛkt wi dijestiv sistɛm. Dis sistεm inklud wi mכt, trot, εsophagus, bεlε, sכm intestכn, big intestin, rεktum, εn di כgan dεm we de εp wi fכ digεst it, lεk di liva, pankrias, εn gal blad. Tink bɔt am lɛk wan lɔng tiub. If prɔblɛm de ɛnisay along dis tiub, na dat wi kin kɔl dijestiv sik.

Wi kin sheb dɛn sik ya to tu men kayn:

• Akyu sik: Dɛn kin bigin wantɛm wantɛm ɛn wɛl insay shɔt tɛm, sɔmtɛm dɛn kin gɛt tritmɛnt. Fɔ ɛgzampul, it pɔyzin we pɔsin kin it we i it tin dɛn we dɔn pwɛl.
• Krεse sik dεm: Dis na sik dεm wae kin teik mכnt, sכmtεm i kin teik ia, כ wae kin kam εn go wan wan tεm. Fɔ ɛgzampul, gastritis, we bɔku pipul dɛn gɛt, na wan pan dɛn.

Ɛn dɛn kin sheb dɛn sik ya ɔda we. Dat min se, as fכnshכnal εn strכkchכral sik dεm. Yu tink se i tan lɛk se dis nɔ izi fɔ ɔndastand smɔl? Okay, mek wi si aw fɔ ɔndastand dis simpul wan.

Functional Diseases ɛn di tin dɛn we kin mek dɛn gɛt am

Infakt, wi ɔl dɔn gɛt prɔblɛm wit di we aw wi de wok sɔm tɛm na wi layf. Kɔnstipɛshɔn, gas, bɛlɛ kramp, ɛn blo na sɔm pan di bɛst ɛgzampul dɛn. Dɛn tin ya kin ambɔg di nɔmal wok we wi dijestiv sistɛm de du ɛn mek wi nɔ fil fayn.

Wetin na di men rizin dɛn we mek dɛn de du dis?

• Di it: Fɔ it mɔ tin dɛn we dɛn dɔn prosɛs ɛn it dɛn we nɔ gɛt bɔku fayv.
• Nɔ ɛksesaiz: We di fyzikal aktiviti dεn dכn, di intestinal fכnshכn dεm bak de dכn.
• Yu kin chenj yu layf: Tin dɛn lɛk dis kin apin we yu go wan trip wantɛm wantɛm ɔ chenj di tin dɛn we yu de du ɛvride.
• Stress: Nɔ sɔprayz, big kɔnekshɔn de bitwin yu maynd ɛn yu gut. If yu wɔri pasmak ɛn strɛs, dat kin mek yu bɔdi nɔ wok fayn.
• Fɔ kɔntrol di we aw yu de muv yu bɔdi: Fɔ nɔ go na di bafa we yu nid fɔ go na di men tin we kin mek yu gɛt kɔnstipɛshɔn.
• Sɔm mɛrɛsin dɛn: Sɔm pen kil ɛn ayɛn pils kin mek yu gɛt sayd ɛfɛkt lɛk dis.
• di chenj dεm na di כmon dεm: Na uman dεm kin gεt dεn kayn dis kayn tin dεm ya we dεn bεlε εn we dεn de mεnstra.
• Fɔd sɛnsitiviti: Sɔm it dɛn nɔ kin "stik" na yu bɔdi.

Structural Diseases - Di eria dɛm we yu fɔ tek tɛm wit

Strukchɔral sik dɛn kin kɔmplikt smɔl. Dɛn tin ya nɔ kin bɛtɛ wit di chenj na dɛn layf nɔmɔ, ɛn dɛn kin nid fɔ go to dɔktɔ. Dɛn kin rili bi bikɔs yu bɔdi dɔn pwɛl, inflamɛns, ɔ we yu blok. Ɛmoroyd, kɔlon polip, ɛn inflammatory bowel disease (IBD) na jɔs sɔm ɛgzampul dɛn.

Wetin na di sik dɛm wae kin kam pan wi na di dijestiv sistɛm?

Wi kin kɔl dɔktɔ dɛm we spɛshal pan sik dɛm we gɛt fɔ du wit di dijestiv sistɛm ``Gastroenterologists.`` Lɛ wi tɔk naw bɔt sɔm pan di kɔmɔn mɛdikal kɔndishɔn dɛm we dɛn kin trit na wi sosayti.

1. Kɔnstipɛshɔn

Dis na prɔblɛm we bɔku pipul dɛn gɛt. Di sayn dɛm na we i nɔ kin izi fɔ pas stɔl, nɔ pas stɔl ɛvride, ɔ stɔl we rili dray ɛn at lɛk rɔk. If yu strɛch fɔ pas stɔl, dat kin ivin mek yu gɛt tin dɛn lɛk ɛmoroyd.

• Di mɛrɛsin dɛn: Yu kin kɔntrol dis bay we yu drink bɔku wata (at le 2-3 lita fɔ wan de), it mɔ fayv it dɛn lɛk papaya, banana, grɛn lif vɛjitebul, ɛn spinach, ɛn du ɛksɛsayz ɛvride. If i kɔntinyu fɔ de, i impɔtant fɔ go to yu dɔktɔ ɛn tek di rayt mɛrɛsin.

2. Iritabl Bɔwel Sindrom (IBS) .

Dis na wan sik wae de mek pɔrsin nɔr de woke fayn. wetin de apin ya na dat di mכsul dεm na di intestinal dεm de kכntrakt mכr כ sכm pas aw i nכmal. Dis kin mek yu bɛlɛ pen, blo, yu bɔdi kin blo, sɔntɛnde yu kin gɛt dayarɛa, ɛn ɔda tɛm dɛn kin gɛt bɛlɛ. Dis sik kin wɔs bikɔs ɔf strɛs.

• Di mɛrɛsin dɛm: Yu kin mɛn dis sik bay wae yu no ɛn avɔyd it dɛm wae "nɔ fayn" yu, kɔntrol strɛs, ɛn tek mɛrɛsin wae yu dɔktɔ dɔn tɛl yu.

3. Ɛmɔroyd

Ɛmoroyd na blɔd vesel dɛn we swel na di an ɔ rawnd di an. Dis kכndyushכn kin kכz bay we i de strεs pasmak we i de muv in bכdi, we i de kכnstεpshכn fכ lכng tεm, εn we i bεlε. Di men sayn dɛm na blɔd na di stɔl, it, ɛn pen.

• Di tin dɛn we yu fɔ du: Fɔ avɔyd fɔ gɛt kɔnstipɛshɔn na di men tin. If di pen, swel, ɔ blɔd kɔntinyu, i impɔtant fɔ go to dɔktɔ .

4. Gastritis ɛn Asid Riflɔks/GERD

I nɔ bad fɔ kɔl dis wan nashɔnal sik na Sri Lanka. Gastritis na inflamɛns na di insay wɔl na di bɛlɛ. Di sayn dɛm na at pwɛl, chɛst pen, bɛlɛ pen, ɛn nɔs. asid rεfluks (GERD) na we di asid we dεn prodyuz na di bεlε de fכlכ bak כp di εsophagus insay di trot.

• Di tin dɛn we kin mek pɔsin fil: Nɔ it di rayt tɛm, fɔ it ɔyl, chili, it dɛn we gɛt spays, fɔ smok, fɔ drink rɔm, sɔm tin dɛn we de mek pɔsin fil pen, ɛn fɔ mek pɔsin strɛs na in maynd na di men tin dɛn we kin mek pɔsin strɛs.
• Di mɛrɛsin dɛn: Dɛn kin kɔntrol dis fayn fayn wan if yu chenj di we aw yu de liv yu layf ɛn tek mɛrɛsin lɛk aw dɔktɔ tɛl yu.

5. Kɔlɔn Polips ɛn Kɔlɔn Kansa

Dis na siriɔs tin we wi ɔl nid fɔ no bɔt. Kɔlɔn ɛn rɛktal kansa de kam bɔku mɔ ɛn mɔ. Bɔrku pan dɛn kansa ya kin bigin as pɔlip. Dɛn tin ya na tin dɛn we nɔ gɛt kansa fɔ gro fɔs. Bɔt as tɛm de go, dɛn kin tɔn to kansa.

6. Inflammatory bowel disease (Kɔlaytis/IBD) .

Dis na inflamɛns na di kɔlon, we min se i de swel ɛn gɛt skata. Dis kin mek yu gɛt sɔm sayn dɛm lɛk dayarɛa we nɔ de dɔn, blɔd ɛn mכkus na di stɔl, ɛn bɛlɛ pen. Ulcerative colitis ɛn Crohn’s disease na tu big sik dɛm we de insay dis kategori. Dɛn tin ya nid fɔ gɛt mɛrɛsin fɔ lɔng tɛm.

7. Siliak Sik we pɔsin kin gɛt

Dis na sik we gɛt fɔ du wit di imyun sistɛm. We gluten, we na wan prɔtin we de insay grens lɛk wit ɛn bali, go insay di bɔdi, di bɔdi in imyun sistɛm kin atak di smɔl intestinal. Dis de ambɔg di dijeshɔn ɛn absɔpshɔn fɔ di nyutriɛnt dɛn. Di sayn dɛm na fɔ blo, dayarɛa, ɛn fɔ lɛf fɔ it bɔku bɔku bɔdi. If yu kin gɛt prɔblɛm wit yu bɛlɛ bɔku tɛm afta yu dɔn it tin dɛn we dɛn mek wit wit flawa, lɛk bred, kek, ɛn pasta, i fayn fɔ tɔk to dɔktɔ bɔt dis.

Wetin wi go du fɔ protɛkt wisɛf frɔm dɛn sik ya?

Wan wɔd de we se, "I bɛtɛ fɔ mek yu nɔ gɛt sik pas fɔ mɛn am." So, sɔm simpul tin dɛn de we wi kin du fɔ mek wi nɔ gɛt dɛn sik ya we de na di dijestiv sistɛm.

• It balans: Put vegjetabul, frut, grɛn, ɛn klin wata we gɛt fayv insay yu it ɛvride. Ridyus di it dɛn we dɛn dɔn prosɛs, it dɛn we gɛt bɔku ɔyl, shuga, ɛn sɔl as yu ebul.
• Ɛksesaiz ɔltɛm: If yu du simpul ɛksesaiz lɛk fɔ waka fɔ at le 30 minit insay di de, dat kin ɛp yu bɔdi fɔ wok fayn fayn wan.
• Go na di bafa di rayt tɛm: Nɔ ol bak we yu fil se nid de, go na di bafa kwik kwik wan.
• Mental hεlth: Strεs εn wɔri kin afɛkt di bεlε sik dεm dairekt wan. Kɔl yu maynd wit tin dɛn lɛk yoga ɛn meditashɔn.
• Di rayt mɛdikal chɛk-ap: Ɛspɛshali as yu de ol, nɔ skip di tɛst dɛm we yu dɔktɔ tɛl yu fɔ du (e.g., kɔlonɔskopi).

Fɔ liv wit dis kayn sik kin tranga sɔm tɛm, ɛn i kin ambɔg yu ɛvride layf. E kin tranga fɔ bia wit de sik wae de kam pan pɔrsin ɛn fɔ gɛt wɛl bɔdi. Bɔt mɛmba se nɔto yu wangren de. Dɛn tin ya kin afɛkt bɔku bɔku pipul dɛn. Di tin we impɔtant pas ɔl na fɔ mek yu wɛlbɔdi tim, mɔ yu dɔktɔ, de fɔ yu. Tɔk wit dɛn opin wan bɔt aw yu de fil ɛn di prɔblɛm dɛn we yu de gɛt. Dɛn go lisin to yu ɛn tɛl yu bɔt di bɛst tritmɛnt fɔ yu sityueshɔn.