Yu hip de at bak? Di kɔz kin bi Gluteal Tendinopathy!

Sɔntɛnde yu kin gɛt prɔblɛm fɔ pas yu de wit pen na yu hip ɔ yu bɔdi? Sɔntɛm dis pen kin wɔs we yu de waka, klaym stej, ɔ slip na yu sayd. Bɔrku pipul nɔr kin pe atɛnshɔn to dis kayn pen, dɛn kin tink se, "I go mɔs bi se na jɔs wan sprain." Bɔt dis kin bi sayn fɔ wan sik we dɛn kɔl Gluteal Tendinopathy . Lɛ wi tɔk bɔt dis ditayli ɛn jɔs tide.

Wetin rili na Gluteal Tendinopathy?

Fɔ tɔk am simpul wan, gluteal tendinopathy na wan sik we de afɛkt di tɛndon dɛn na yu hip ɛn yu bɔdi. Dis na we di tεndon tisu de wik sכmtεm εn de west. I tan lɛk wan ol rop we de rɔtin smɔl smɔl. Dis sik na di big tin we kin mek pɔsin gɛt hip pen, mɔ pan uman dɛn we dɔn ol.

Tink bɔt am, di tɛndon dɛn na wi bɔdi tan lɛk strɔng band dɛn we strɛch. Dis na di wan dɛn we de kɔnɛkt wi mɔsul dɛn to wi bon dɛn. Dɛn tɛndon ya kin ɛp wi we wi de waka, rɔn, sidɔm, ɛn tinap. Dis na impɔtant pat dɛn na wi mɔsul ɛn skel sistɛm . So, if dɛn tɛndon ya dɔn pwɛl ɛni we, if dɛn wund, ɔ if dɛn de prɛs dɛn ɔltɛm, wi kin bigin fɔ fil pen.

Gluteal tendinopathy de mεntal afekt di tεndon dεm we de atak di mכsul dεm na yu bכtכk εria. Dɛn kɔl dɛn mɔsul dɛn ya di gluteus maximus, gluteus medius, ɛn gluteus minimus . Dɛn kin atak frɔm yu hip bon (pelvis) to wan say we de ɔp yu thigh bon (femur) we dɛn kɔl di greater trochanter . So, we dɛn tɛndon ya wik, di prɔblɛm kin bigin.

Udat dis tin kin afɛkt mɔ?

Jɛnɛral wan, uman dɛn we dɔn pas 40 ia, mɔ di wan dɛn we dɔn go tru menopause, kin gɛt hip pen ɛn gluteal tendinopathy. Bɔt dis nɔto jɔs wan sik we kin afɛkt pipul dɛn we dɔn ol. Yɔŋ pipul dɛm wae de du tin dɛm lɛk fɔ rɔn, ski, ɛn dans kin gɛt dis sik bak. Wetin pas dat, dɛn dɔn si se lɛk wan pan tri pipul dɛn we gɛt lɔwa bak pen kin gɛt hip pen bak bikɔs ɔf gluteal tendinopathy.

Gluteal tendinopathy, gluteal tendinitis, ɛn trochanteric bursitis... Wetin na di difrɛns?

We yu gɛt pen na yu hip ɛn yu bɔdi, sɔm tin dɛn de we kin mek yu gɛt am. Dɛn ɔl difrɛn smɔl frɔm dɛnsɛf. So, e fayn fɔ no di rayt tin we de apin fɔ tritmɛnt. Lɛ wi tek wan luk pan di difrɛns bitwin dɛn tri men tin ya.

• Gluteal Tendinitis we gɛt di sik:dis na we di muvmεnt dεm we yu de muv rεpεt de mek di tεndon dεm we de kכmכt na di tεndon dεm, we kin mek di tεndon dεm inflameshn . Dɛn kɔl dis tɛndinayt . Yu kin gɛt pen na di insay say na yu hip. Dis pen kin kɔmɔt bay we yu rɛst, ays, kɔmpreshɔn, ɛn ɛlevɛshɔn – wi kɔl dis di RICE we.
• Gluteal Tendinopathy: Dis na di kɔndishɔn we wi de tɔk bɔt tide. dis na kכndyushכn we di tεndon dεm de pwεl sכmtεm bikoz dεn dכn damej. Bɔrku tɛm, de pen nɔr kin dɔn wae yu rɛst. Bɔt fɔ ɛksesaiz fɔ mɛn yu bɔdi kin ɛp fɔ ridyus di sayn dɛm. Tendinopathy kin tek smɔl tɛm fɔ wɛl pas tendinitis.
• Trochanteric Bursitis: Smɔl sak dɛn de we ful-ɔp wit wata we dɛn kɔl bursa sak na yu hip jɔyn. Dɛn tin ya kin wok lɛk kusɛn bitwin bon dɛn, mɔsul dɛn, ɛn tɛndon dɛn. Bursitis kin apin we wan pan dɛn bursa sak ya inflam. Sɔm pipul dɛn kin gɛt wan sik bak we dɛn kɔl Greater Trochanter Pain Syndrome (GTPS) wit trochanteric bursitis. Di tritmɛnt fɔ dis na nonsteroidal anti-inflammatory drugs (NSAID) , kɔtizɔn shot , ɛn splint fɔ mek di jɔyn nɔ muv. Ɔpreshɔn kin bi bak di las tin we dɛn fɔ du.

So yu get di aidia, no bi so? Pan ɔl we ɔl dɛn tri tin ya kin mek pɔsin fil pen na in hip, di tin dɛn we kin mek pɔsin fil pen ɛn di we aw dɛn kin trit am difrɛn. So, fɔ no di sik kɔrɛkt wan rili impɔtant.

Wetin mek dis gluteal tendinopathy kin kam? Wetin na di tin dɛn we kin mek i apin?

Tu men tin dɛn de we kin mek pɔsin gɛt gluteal tendinopathy: yu kin yuz di tɛndon pasmak ɔ yu nɔ kin yuz am fayn . Lɛ wi luk sɔm ɔda tin dɛn we kin mek wi gɛt dis sik:

• Yuz di tɛndon dɛn pasmak we yu de du yu bɔdi, lɛk fɔ es ebi ebi wet wan tɛm.
• Tεndon kכmpreshכn biכ s fכ fכl כ כda aksidεnt.
• di prεshכn we de kכmכt pan di tεndon dεm bikoz f כ di wet we i de gεt כ fכ fat .
• If pɔsin sidɔm, dat kin mek di tɛndon dɛn wik.
• Sɔm pipul dɛn kin gɛt bɔdi we wayd pas aw dɛn kin gɛt ɔ dɛn hip nɔ kin stebul .

Yu gɛt dɛn sik ya bak? Aw yu no dɛn?

di men εn mכst klia simptom fכ gluteal tendinopathy na mכdarεt to siriכs pen na di hip εria . Dis pen kin sכmtεm dכn di leg, insay di kכn כ di lכw leg. I kin mek bak yu gɛt bak pen, yu grɔj pen, ɔ yu gɛt pen na yu gluteal. Bɔku tɛm, di pen kin bigin na di tɔp pat pan di shɔl bon, we dɛn kɔl di big trochanter . Dis eria kin tan lɛk we yu tɔch am.

Dis pen kin bɔku pan dɛn kayn tin ya :

• Ilɛksɛf na fɔ klaym stej ɔ fɔ klaym mawnten.
• We yu grap na bed na mɔnin.
• We yu de slip na yu sayd.
• We yu sidɔm na wan ples fɔ lɔng tɛm, ɔ we yu sidɔm krɔs leg.
• We yu tinap pan wan leg – jɔs lɛk we yu de wɛr pant.

Aw yu kin no dis ɛksaktɔli?

We yu go to dɔktɔ, i go aks yu bɔt di sayn dɛn we yu gɛt ɛn du yu bɔdi ɛgzam . Dɛn kin aks yu bak fɔ du MRI ɔ ɔltra saund fɔ luk fɔ si if di tɛndon dɔn pwɛl ɔ if i gɛt inflamɛns. Mɛmba se, i kin gɛt bɔku tin dɛn we kin mek pɔsin fil pen na in hip. So, fɔ gɛt kɔrɛkt diagnosis na di bɛst we fɔ mek yu wɛl kwik kwik wan.

Wetin na di tritmɛnt dɛm fɔ dis? Aw lɔng i kin tek fɔ mek i wɛl?

Di gud nyus na dat lɛk af pan di pipul dɛn we gɛt gluteal tendinopathy kin wɛl we dɛn nɔ gɛt ɛni tritmɛnt . Bɔt i kin tek wan ia fɔ lɛ di sik nɔ de igen. Dat na lɔng tɛm fɔ liv wit hip pen, nɔto so? Mɔtalman, dɛn dɔn si se sɛvin pan ɛvri tɛn pipul dɛm wae gɛt dis sik kin bɛnifit bɔrku frɔm lɛk et wiks wae dɛn kin du ɛksɛsayz fɔ mɛn dɛn bɔdi . Sɔm pipul dɛn kin ivin nid fɔ du ɔpreshɔn fɔ mek dɛn gɛt di tɛndon we dɔn rɔtin.

Apat frɔm dat, yu kin bɛnifit bak frɔm:

• Fɔ put ɔt pan di say we yu de fil pen.
• Nɔ yuz smɔl chia dɛn we de nia di flɔ.
• Minimiz fɔ klaym stej as mɔ as yu ebul.
• Nɔ krɔs yu leg dɛn .
• Fɔ kip pilo bitwin yu ni dɛn we yu de slip.
• Fɔ waka na flat grɔn ɛnitɛm we i pɔsibul.

Yu tink se dɛn kin mek dɛn nɔ gɛt gluteal tendinopathy?

Yɛs, tin dɛn de we yu kin du fɔ ridyus di risk fɔ dis sik to sɔm mak.

• Stay fɔ du tin wit yu bɔdi . Bɔt, lisin to yu bɔdi. Pe atɛnshɔn to ɛni sayn we de sho se yu de fil pen na yu hip.
• If yu du tin dɛn we de put prɛshɔn pan yu hip, lɛk fɔ rɔn, i nɔ bad fɔ chenj dɛn smɔl.Okay , tek brek fɔ sɔm tɛm .
• Nɔ du tin dɛn we yu de du ɔltɛm we de mek yu kɔntinyu fɔ prɛs yu hip.
• If nid de, lɛf fɔ it bɔku bɔku it dɛn .
• Lift wet fɔ mek yu gluteal mɔsul dɛn strɔng .
• Du yoga ɔ ɛksesaiz fɔ strɛch fɔ mek yu hip mɔsul dɛn nɔ chenj.
• If yu gɛt bak pen, mek dɛn trit am , ɛn praktis fɔ tinap fayn .

Us impak fɔ liv wit dis sik kin gɛt? (Autluk) .

Siriɔs, krɛse pen frɔm gluteal tendinopathy kin afɛkt yu kwaliti fɔ liv . I kin ambɔg yu wok, ɛksesaiz, ɛn fɔ de wit ɔda pipul dɛn. If di pen de ambɔg yu slip , yu kin taya bak ɛn yu kin vɛks. Bɔt, fɔ du ɛksɛsayz fɔ mɛn yu bɔdi kin ɛp yu fɔ kɔntrol yu sayn dɛm ɛn ridyus yu risk fɔ gɛt dis sik.

Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt dɛn sayn ya, yu go mɔs go to dɔktɔ:

• Siriɔs hip pen we de ambɔg di tin dɛn we pɔsin kin du ɛvride ɔ fɔ slip.
• Nɔ ebul fɔ klaym stej we yu nɔ gɛt pen.
• Fɔ gɛt pen na yu bak ɛn yu hip .

Impɔtant kwɛstyɔn dɛn fɔ aks yu dɔktɔ

We yu go si dɔktɔ, yu kin aks dɛn kwɛstyɔn ya bak:

• Aw a bin gɛt dis gluteal tendinopathy?
• Yu tink se i kin bi se a gɛt ɔda sik, lɛk tɛndinayt ɔ trochanteric bursitis?
• Us tritmɛnt we bɛtɛ fɔ mi?
• A fɔ wɔri bɔt di prɔblɛm dɛn we kin apin?

Mɛmba se if yu gɛt bad bad hip pen we so bad dat yu nɔ ebul fɔ ɛksesaiz, slip, ɔ ivin muv izi wan, yu fɔ rili go to dɔktɔ. Bɔrku ɔda tin dɛm, lɛk gluteal tendinopathy, kin mek yu hip pen. Bɔt wit gluteal tendinopathy, di pen kin rili bad ɛn i kin te. Yu go nid fɔ du tɛst, lɛk MRI , fɔ no di rayt tin we mek yu hip pen. Dis tɛndon prɔblɛm nɔ kin sɔlv if dɛn nɔ gɛt tritmɛnt. Rɛst yu wan nɔ go ɛp bɔku. Yu dɔktɔ kin ɛp yu fɔ bigin fɔ du ɛksɛsayz fɔ mek yu ebul fɔ muv fayn fayn wan ɛn fɔ mek yu nɔ gɛt bɔku sik dɛn.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

So, gluteal tendinopathy na wan kɔmɔn tin we kin mek pɔsin gɛt hip pen, mɔ pan uman dɛn we pas 40 ia ɛn yɔŋ pipul dɛn we de wok tranga wan.Yu kin si dis. wetin kin apin na di tεndon dεm na di bכtכm εria de wik εn west.

Di men sayn dɛm na pen na di hip eria, we de travul dɔŋ di leg, ɛn di pen kin bɔku we yu de klaym stej ɔ slip na di sayd.

Fizik tritmɛnt na wan pan di bɛst tritmɛnt fɔ dis. Dɔn bak, fɔ mek smɔl chenj dɛn na yu layf (e.g. nɔ yuz lɔw chia, fɔ slip wit pilo bitwin yu leg) kin ɛp fɔ mek yu wɛl.

If yu gɛt ɛni wan pan dɛn sik ya, nɔ shem fɔ go to dɔktɔ fɔ advays . If yu no di sik kwik kwik wan ɛn bigin fɔ trit yu, yu go ebul fɔ wɛl kwik ɛn go bak to di tin dɛn we yu de du ɛvride wit gladi at!

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