Yu kin sniz nɔ-stɔp frɔm di tɛm we yu wek na mɔnin? Yu nos stɔf ɛn i nɔ izi fɔ blo? Yu yay dɛn rɛd, i de it, ɛn yu nos de rɔn? Yu de tray tranga wan fɔ du yu wok na ɔfis ɔ na os? Bɔrku pipul kin no bɔt dɛn sik ya. Wi kin kɔl dis kɔndishɔn ‘ Hay Fiva’. Bɔt dis nɔto jɔs kol. So, lɛ wi tɔk bɔt dis smɔl mɔ tide.
Wetin rili na Hay Fiva?
Pan ɔl we dɛn kɔl am ‘hay fiva’, i nɔ gɛt natin fɔ du wit fiva. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis sik ‘alɛji raynayt’ , ɔ ‘inflameshɔn na di nos we alɛji kin mek.’ Fɔ tɔk am simpul wan, na we wi bɔdi kin fil bad bɔt sɔm tin dɛn we de arawnd wi.
Tink bɔt am, smɔl smɔl tin dɛn de na wi envayrɔmɛnt we wi nɔ de si. Fɔ ɛgzampul , pɔlin frɔm tik, flawa, gras, dɔst, ɛn animal ia. We dɛn tin ya go insay pɔsin in nos ɔ in yay we de fil bɔt dɛn tin ya, di bɔdi in imyun sistɛm kin tink se big ɛnimi dɔn kam insay di bɔdi. afta dat, i de rilis bכku kεmikכl dεm lεk histamin fכ fכt εgεst da ‘εnεmi’ de.
We dɛn histamin ya kɔmɔt na in kin mek ɔl di sayn dɛn we wi bin tɔk bɔt, lɛk fɔ sniz , fɔ rɔtin na yu nos, yu yay ɛn nos de it, ɛn yu nos de rɔn.
Sɔm dez dɛn sik ya kin rili tranga, ɔda wan dɛn kin nɔr kin tranga. I dipen pan di kayn pɔlin we de na di say we yu de, di wɛda, ɛn wetin yu de fil bɔt.
Yu tink se dis na jɔs kol? Ɔ na sɔntin we pas dat?
Bɔku pipul dɛn kin tink se dis na kɔmɔn kol, bɔt fɔ tru, na sɔntin we rili siriɔs. Di big prɔblɛm wit dis na di fuzzy filin na yu ed . I kin tan lɛk se yu ed ful-ɔp wit fɔg, yu nɔ ebul fɔ pe atɛnshɔn pan ɛnitin, yu nɔ ebul fɔ du wok fayn fayn wan.
Risach dɔn ivin sho se dis kin rili ridyus di efyushɔn we di wokman dɛn de du. Sɔm kin tek sik lɛf ɛn de na os. Ɔda wan dɛn kin tray tranga wan fɔ rich na di ɔfis, bɔt dɛn nɔ kin ebul fɔ wok lɛk aw dɛn kin du. Dis sho se dis nɔto jɔs fɔ sniz fɔ sɔm tɛm.
Dɔn bak, dis alɛji kin mek i nɔ izi fɔ slip na nɛt. Tin dɛm lɛk we yu nɔs de stɔp, we yu de drip afta yu nos, ɛn we yu de kɔf kin mek yu nɔ slip fayn. We yu nɔ slip fayn, i kin at mɔ di nɛks de, nɔto so?
No tritmɛnt nɔ de fɔ dis? Wetin wi fɔ du?
Laki, fayn tritmɛnt dɛn de fɔ ɛp fɔ mɛn dis sik. Bɔku tin dɛn de we yu kin du. Mɛrɛsin dɛn de we yu kin bay na di famasi, ɛn mɛrɛsin dɛn de we dɔktɔ kin gi yu.Di mɛrɛsin dɛn we de na di famasi (Over-the-Counter - OTC) .
Famasi dɛn gɛt difrɛn mɛrɛsin fɔ dis alɛji, bɔt i impɔtant fɔ no gud gud wan wetin rayt fɔ yu bifo yu yuz am.
Bɔku pipul dɛn kin tek tin dɛn we dɛn kin yuz fɔ pul di nos lɛk Sudafed fɔ mek dɛn nɔ gɛt bɔku bɔku nos. Pan ɔl we dɛn tin ya kin mek pɔsin nɔ gɛt bɔku bɔku nos fɔ sɔm tɛm, dɛn nɔ kin blok di akshɔn we di histamin dɛn kin du, we na di men tin we kin mek pɔsin gɛt alɛji. So, dɛn nɔto kɔmplit mɛrɛsin.
Di bɛst tin fɔ du na fɔ yuz wan antihistamin . Fɔ ɛgzampul, naw dɛn kin gɛt Klaritin ɔ in jenɛrik nem, loratadine, izi wan na famasi dɛn. Dɛn tin ya nɔ kin izi fɔ mek pɔsin slip.
Impɔtant: Sɔm pipul dɛn kin gɛt inkris pan blɔd prɛshɔn bikɔs ɔf mɛrɛsin we gɛt dis ``decongestant.'' If yu gɛt ay blɔd prɛshɔn, mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
Ustɛm yu fɔ go to dɔktɔ?
If yu nɔr de fil fayn wit mɛrɛsin wae de na kɔt, ɔr if yu sik bad bad wan, i go fayn fɔ go to dɔktɔ. I kin tɛl yu di tritmɛnt we fit yu pas ɔl.
| Di kayn tritmɛnt we dɛn kin gi | Diskripshɔn ɛn ɛgzampul dɛn |
|---|---|
| Ova-di-kɔnta (OTC) mɛrɛsin dɛn | Antihistamines wae kin jεnarali nɔr kin mek yu fil fayn, lɛk (Loratadine), (Cetirizine) , kin ɛp fɔ kɔntrol di sik fɔ bɔrku pipul dɛm. |
| Mɛrɛsin we dɛn kin gi pɔsin we dɛn kin gi pɔsin | Di dɔktɔ go tɛl yu fɔ du dɛn tin ya if di mɛrɛsin dɛn we dɛn kin tek we dɛn nɔ de tek tɛm it nɔ ɛp.
|
| Fɔ tru, yu go si dɔktɔ! | |
| If OTC mɛrɛsin nɔr ɛp, if yu sik bad bad wan, ɔr if yu nɔr shɔ us mɛrɛsin fɔ yuz, duya go to dɔktɔ. Wan mɛrɛsin kin wok fɔ sɔm pipul dɛn, ɛn ɔda wan kin wok fɔ ɔda pipul dɛn. So, e fayn fɔ go to dɔktɔ fɔ advays fɔ mek yu disayd fɔ du di rayt tin. | |
Sɔm advays dɛn fɔ avɔyd alɛji
Jɔs lɛk aw i impɔtant fɔ tek mɛrɛsin na fɔ de fa frɔm di tin dɛn we de mek yu gɛt alɛrjens as yu ebul. Na sɔm simpul tin dɛn we yu kin du fɔ ɛp.
Na os
- Kip di winda dɛn lɔk: Kip di winda dɛn lɔk, mɔ di tɛm we di pɔlin kin bɔku, ɛn yuz ay kɔndishɔn (AC) if i pɔsibul.
- Klin di filta dɛn: Klin di filta dɛn fɔ di AC dɛn ɔltɛm. If i pɔsibul, i bɛtɛ fɔ yuz ``HEPA`` filta we de filta smɔl smɔl tin dɛn we de na di ays.
- Nɔ dray klos na do: We yu dray klos na do, pɔlin kin de pan di klos.
Insay di motoka
- Kip di winda dɛn lɔk we yu de travul wit motoka.
- Sɛt di motoka in AC to risaykul ɛya mod so dat di briz we de na do nɔ go drɔ insay.
Na do na do
- Ridyus di pɔlin we yu de gɛt: Pɔlin kin bɔku pas ɔl na di ays bitwin 5 ɛn 10 a.m. ɛn di de dɛn we di san de shayn, dray, ɛn briz kin blo.
- Wear mask if yu de wok na gadin: Wear mask if yu de kɔt lawn ɔ wok na gadin.
If yu fala dɛn smɔl smɔl tin ya, yu go ebul fɔ avɔyd di diskɔmfɔt we dis alɛji kin gɛt to bɔku bɔku wan.
Mɛsej we dɛn kin kɛr go na os
- Hay fiva (Allergic Rhinitis) nɔto jɔs kol. Na rial wɛl bɔdi prɔblɛm wae kin afɛkt yu ɛvride layf ɛn yu prodaktiviti.
- Bɔrku pipul kin gɛt wɛl bɔdi wit mɛrɛsin wae dɛn kin gi dɛn pasmak (OTC). Bɔt if dɛn nɔ ɛp, mek shɔ se yu go to dɔktɔ.
- If yu gɛt ɔda mɛrɛsin, lɛk ay blɔd prɛshɔn, i rili impɔtant fɔ go to dɔktɔ bifo yu yuz ɛni mɛrɛsin.
- Apat frɔm we yu de tek mɛrɛsin, fɔ de fa frɔm di tin dɛn we de mek yu gɛt alɛrjens lɛk pɔlin ɛn dɔst kin ɛp bak fɔ kɔntrol di sik dɛn we yu gɛt.
- Dis nɔ min se yu fɔ de na os frɔm wok. If yu gɛt di rayt tritmɛnt ɛn manejmɛnt, yu kin liv nɔmal layf.
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