Yu kin sniz bak bɔku tɛm? Yu gɛt nos we de rɔn, yu nos we de stɔp, ɛn yu yay we de rɛd ɛn it? Bɔku pipul dɛn kin tink sɔntɛnde lɛk dis se dɛn gɛt ɔda kol. Bɔt if dɛn sik ya kɔntinyu ɛn nɔ go dɔn afta wan ɔ tu wiks, ɔ if dɛn kin apia ɛn kam bak sɔm tɛm dɛn na di ia, i nɔ kin bi kɔmɔn kol. Tide, wi go tɔk bɔt hay fiva, we na wan sik we bɔku pipul dɛn kin gɛt bɔt dɛn nɔ kin ɔndastand am fayn.
Wetin na Hay Fiva?
Fɔs, pan ɔl we i gɛt di wɔd “ fiva ” na in nem, hay fiva nɔto fiva. Fɔ tru, na alɛji . We wi de tɔk bɔt mɛrɛsin, wi kin kɔl am ‘allergic rhinitis’.
Fɔ tɔk am simpul wan, wetin kin apin ya na dat wi bɔdi in imyun sistɛm kin ɔva riak to tin dɛn we de na wi envayrɔmɛnt we nɔmal fɔ du bad to di bɔdi (fɔ ɛgzampul, pɔlin , dɔst).
Dis kin kam insay tu men we dɛn:
1. Sizin Alɛji Raynayt: Dis kayn kin apin nɔmɔ insay sɔm tɛm dɛn insay di ia. Fɔ ɛgzampul, dis kɔndishɔn kin apin di tɛm we sɔm tik dɛn de flawa ɔ we di gras pɔlin lɛvɛl bɔku.
2. Perennial Allergic Rhinitis: Dis kayn kin apin ɛni tɛm insay di ia. Na tin dɛn we de insay di os kin mek am mɔ. Fɔ ɛgzampul, os dɔst, smɔl smɔl dɔst mit dɛn na pilo ɛn matres, smɔl smɔl tin dɛn ɛn ia we kin fɔdɔm na di skin fɔ animal dɛn we dɛn kin mɛn (dɔg, pusi), ɛn bak mold we kin gro na say dɛn we wet lɛk batrum ɛn bɛsin.
Wetin mek wi kin gɛt hay fiva? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
If yu gɛt hay fiva, na dis kin apin: We sɔntin we nɔ bad lɛk pɔlin ɔ dɔst we yu de blo insay yu bɔdi, yu imyun sistɛm kin tink se, "O, ɛnimi we denja dɔn kam insay."
Dɔn, fɔ fɛt da “ɛnimi” de, di bɔdi de pul bɔku bɔku kemikal dɛn lɛk `( Histamine )` ɛn `(Leukotrienes)` insay di blɔd. Dɛn kemikal ya kin mek di layn na di nos, yay, ɛn trot swel, .Di sayn dɛm we de sho se pɔsin gɛt alɛji .
Fɔ tɔk am simpul wan, dɛn simptom ya na we di bɔdi de tray fɔ ɔl tu drɛb da "ɛnimi" de ɔ stɔp am fɔ kam insay.
Dis na di sayn dɛm wae pɔrsin kin si:
- Kɔntinyu fɔ sniz.
- Nos we stɔf ɔ wata we de kɔmɔt na di nos.
- Kɔf.
- I de it, rɛd, ɛn kray wata na di yay.
- Wan filin we de mek yu it na yu mɔt, yu trot, ɔ yu yes.
- Postnasal drip na filin we yu de fil se yu gɛt mכkus we de kam dɔŋ di bak pat na di trot.
- dak sεkshכn dεm כnda di yay dεm (dεn kכl dεm bak `allergic shiners`).
biכs fכ di nos kכnεkshכn, di vein dεm na di sayn dεm we de rawnd di nos kin swel, we kin mek di yay dεm kכla chenj. Sɔntɛnde, dis swɛlin na di nos kin blok di sayn dɛm ɛn mek yu gɛt sayn. Dɔn bak, pɔlip dɛn kin mek na di nos, ɛn sɔntɛnde, blɔd kin kɔmɔt na di nos.
Bɔku tɛm, hay fiva na tin we pɔsin kin gɛt frɔm in mama ɛn papa . If yu mama ɛn papa ɔ yu brɔda ɛn sista dɛn gɛt ɔda alɛji, yu go gɛt dis sik. Pipul wae gɛt asma ɔr ɛkzema kin gɛt bɔrku risk bak fɔ gɛt hay fiva.
Ustɛm yu nid fɔ go to dɔktɔ?
Bɔrku pipul kin tray fɔ liv wit dɛn kayn sik ya. Bɔt i nɔ nid fɔ bi da we de. If dɛn trit dɛn fayn fayn wan, dɛn kin ebul fɔ kɔntrol dɛn sik ya fayn fayn wan . So, if yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu go to yu dɔktɔ.
- If dɛn alɛji simptom ya de ambɔg yu ɛvride layf ɛn wok .
- If yu nɔ de gɛt ɛni rilif frɔm di mɛrɛsin dɛn we yu nɔ de bay, ɔ if dɛn mɛrɛsin dɛn de de mek yu gɛt sayd ɛfɛkt lɛk fɔ slip.
- If yu gɛt ɔda wɛlbɔdi prɔblɛm, lɛk asma, yu gɛt sayn infɛkshɔn ɔltɛm, ɔ yu nos polyp.
- If dɛn sayn ya de kɔntinyu ɛn nɔr de bɛtɛ.
Fɔ go to dɔktɔ ɛn bigin fɔ trit yu kwik kwik wan na di bɛst we fɔ kɔntrol yu alɛji.
Di we aw dɛn kin trit am ɛn di mɛrɛsin dɛn we dɛn kin yuz
Difrɛn tritmɛnt dɛn de fɔ ɛp fɔ kɔntrol yu sik dɛn. Yu dɔktɔ go pik di tritmɛnt we go fayn fɔ yu.
Fɔ avɔyd tin dɛn we kin mek pɔsin gɛt alɛji
Dis na di tin we impɔtant pas ɔl. Yu kin gɛt bɔku rilif bay we yu no wetin yu alɛji fɔ ɛn nɔ de nia dɛn tin dɛn de as yu ebul.
Di kayn drɔgs dɛn we dɛn kin yuz
Di tebul we de dɔŋ ya sho sɔm pan di men kayn mɛrɛsin dɛn we dɛn kin yuz fɔ kɔntrol hay fiva.
| Di kayn drɔg we dɛn kin yuz | Fɔ wok ɛn not dɛn |
|---|---|
| Kɔtikosterɔyd nasal sprɛy dɛn | I kin wok fayn fɔ di sayn dɛm lɛk we yu nos kin rɔtin, it, ɛn yu nos we de rɔn. Yu kin yuz am fɔ lɔng tɛm. (Ɛks: Flutikazɔn, Mɔmɛtasɔn) |
| Antihistamin dɛn we dɛn kin yuz | Dɛn kin kam lɛk tablɛt, sprɛy na yu nos, ɛn drɔp fɔ yu yay. Dɛn kin ridyus di sayn dɛm kwik kwik wan lɛk fɔ sniz, fɔ it yay, ɛn fɔ gɛt wata. I bɛtɛ fɔ yuz nyu kayn dɛn we nɔ de mek pɔsin slip (e.g., Cetirizine, Loratadine). |
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin | Dɛn kin ridyus di swɛlin na di nos ɛn i kin mek di nos nɔ klin kwik kwik wan. Bɔt i nɔ fayn fɔ yuz dɛn tin ya ɔltɛm fɔ pas 5 dez . If yu du dat, i kin mek di nos we de na yu nos wɔs bak. |
| Lukotriɛn modifya | I de blok wan kemikal we dɛn kɔl leukotriene we de mek di bɔdi gɛt mɔyz mɔ ɛn mɔ. Dis (e.g. Montelukast) kin rili yusful fɔ pipul dɛm wae gɛt alɛji ɛn asma. |
Imyunotɛrapi
Dis na tritmɛnt we difrɛn smɔl. I min fɔ injɛkt smɔl smɔl pan di alɛji we yu alɛji to as tɛm de go, we go mek yu bɔdi yus to am. Dis nɔr de woke fɔ ɔl alɛji, bɔt i kin rili woke fɔ tin dɛm lɛk pɔlin ɛn dɔst mit. Dis tritmɛnt kin nid fɔ go to dɔktɔ ɛvri wik ɛn i kin tek sɔm ia. Dis tritmɛnt de bak as pil we dɛn kin put ɔnda di tɔŋ (Sublingual Immunotherapy).
Tin dɛm wae yu kin du fɔ protɛkt yusɛf frɔm alɛji
Apat frɔm we yu de gɛt tritmɛnt, i rili impɔtant bak fɔ de fa frɔm tin dɛn we kin mek yu gɛt alɛji.
If yu gɛt alɛji to tin dɛn we de na do lɛk pɔlin:
- Stay insay os as yu ebul di tɛm we di pɔlin de bɔku ɛn di de dɛn we briz kin blo.
- Kip di winda dɛn lɔk. Yuz wan `Eya Kɔndishɔn (AC)` if i pɔsibul.
- Wear glas ɔ sanglas we yu de go na do.
- Wear mask if yu de wok na do.
If yu gɛt alɛji to tin dɛn lɛk os dɔst ɛn mold:
- Yuz kɔva dɛn we nɔ gɛt dɔst mayt fɔ pilo ɛn matres.
- Wash bed sheet ɛn pilo kes dɛn ɔltɛm wit ɔt wata .
- Kip di humidity na yu os low.
- Wash yu an fayn fayn wan afta yu dɔn ol animal dɛn we yu de mɛn. Nɔ mek animal dɛn we yu lɛk fɔ kam insay yu bedrum .
- If i pɔsibul, yuz tayl, wud, ɔ linolium flo instead fɔ yuz kap.
- I bεst fɔ yuz vaykum klin wit `HEPA filta`.
Wan ɔda tin na fɔ was yu nos wit salin wata . Dis go mek di nos nɔ bɔku ɛn was di alɛrjens ɛn di mכkus we de insay di nos. Fɔ dis, yu kin yuz salin sɔlvushɔn we yu kin bay na di famasi ɔ sɔl wata we dɛn mek na os wit wata we dɛn dɔn bɔyl. Bɔt aks yu dɔktɔ fɔ advays bɔt dis bak.
Mɛsej we dɛn kin kɛr go na os
- Hay fiva nɔto flu, bɔt na alɛji. So if yu kin gɛt tin dɛn we tan lɛk kol ɔltɛm, tek tɛm.
- Fɔ no wetin yu gɛt alɛji fɔ rili impɔtant fɔ tritmɛnt. Na os dɔst? Polɛn we de na di wɔl? Wan animal we dɛn kin mɛn na os? Tink gud wan bɔt dis.
- Nɔr nid fɔ sɔfa wit dɛn sik ya. Tritmɛnt dɛn de we rili fayn ɛn we nɔ gɛt wan prɔblɛm tide.
- Bifo yu tray fɔ mɛn yusɛf, mek shɔ se yu go to yu dɔktɔ ɛn gɛt tritmɛnt plan we go fayn fɔ yu.
Hay Fiva, Alɛji Raynayt, Alɛji, Sniz, Nɔs Kɔnjɛshɔn, Ay we de it, Sinhala, Sri Lanka
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