Yu kin gɛt siriɔs sniz bak we yu wek na mɔnin? Yu nos kin fil lɛk se i stɔf ɛn i kin blok ɔltɛm? Ɔ yu yay kin rɛd ɛn it? Bɔku pipul dɛn kin tink se dis na alɛji we dɔst kin mek, ɔ kol de kam. Bɔt yu dɔn ɛva tink se di tin we mek dis prɔblɛm kin bi wan fayn tik we de na yu gadin, ɔ na di sayd we di rod de? Yes, dis na wetin wi kin kɔl alɛji we tik pɔlin kin mek, ɔ `Tri Pɔlin Alɛji`. Lɛ wi tɔk bɔt dis ditayli tide.
Wetin mek di pɔlin we de na dɛn tik dɛn ya kin mek pɔsin gɛt alɛrji?
Fɔ tɔk am simpul wan, sɔm tik dɛn kin pul dɛn pɔlin na di ays we dɛn de blo. Dis pɔlin rili fayn, lɛk paoda. So di briz kin kɛr am fɔ lɔng lɔng mayl. So ivin if di pɔlin kɔmɔt frɔm tik we nɔ de nia yu os, yu kin stil gɛt alɛji. We wi blo dis smɔl smɔl pɔlin, wi
imyun sistɛm kin tink se na denja invayda. Dɔn i kin bigin fɔ fɛt am.
Dis fɛt kin mek yu gɛt alɛji simptom lɛk fɔ sniz, fɔ rɔn na yu nos, ɛn fɔ it yu yay. Bɔku pipul dɛn tink se na tik dɛn we gɛt fayn fayn flawa dɛn we gɛt kɔlɔ kin mek pɔsin gɛt alɛji . Bɔt di tru tin na di kɔmɔn tin. Bɔku tɛm, di pɔlin we kin kɔmɔt na dɛn kayn tik dɛn de kin big smɔl ɛn i kin stika. Dɛn nɔ kin kɛr am go fa we di briz de blo, so dɛn kin mek pɔsin nɔ gɛt bɔku alɛji.
Us kayn tik dɛn kin mek pɔsin gɛt alɛji pas ɔlman?
Bɔku kayn tik dɛn de we kin mek pɔsin gɛt alɛji ɔlsay na di wɔl. Pan ɔl we dɛn nɔ du bɛtɛ patikyula risach bɔt dis na Sri Lanka, dɛn wan ya na sɔm pan di kayn tik dɛn we pipul dɛn kin no se kin mek pɔsin gɛt alɛji. Sɔm pan dɛn tin ya nɔ kin apin na Sri Lanka, bɔt i impɔtant fɔ no bɔt dɛn.
| Ti kayn tik | Ti kayn tik |
|---|
| Ashis | Hickory we de na di wɔl |
| Aspen we dɛn kɔl | Mawnt ɛlda |
| Bich we dɛn kɔl | Mulberry we de na di wɔl |
| Birch we dɛn kɔl | Oak we dɛn kɔl Oak |
| Bɔks ɛlda | Pekan we dɛn kɔl Pecan |
| Sida we nem Sida | Wilo we dɛn kɔl Willow |
| Kɔtɔnwɔd | Ɛlm |
3 tin dɛm wae kin mek alɛji wɔs
1. Dez we hot, briz kin blo
We di san kin blo ɛn briz kin blo, dis dray pɔlin kin izi fɔ mek di briz kɛr am ɛn i kin skata ɔlsay. So, yu alɛji kin bɔku pan de dɛn lɛk dis.
We ren kin kam ɛn kol, di pɔlin we de na di ays kin smɔl. 2. Sɔm frut ɛn vɛjitebul dɛn
Dis kin mek wi sɔprayz smɔl. If yu gɛt alɛji fɔ pɔlin frɔm sɔm tik dɛn, yu kin gɛt alɛji bak we yu it sɔm frut ɛn vɛjitebul dɛn. Fɔ ɛgzampul, pɔsin we nɔ gɛt alɛji fɔ bich pɔlin
kin it ɛn swel insay in mɔt, in lip, ɛn in tɔŋ afta i it apul, karɔt, sɛli, hazelnut, pich, ɔ pia. dis na biכs di bכdi de kכnfyus di protin dεm we de insay di pכlεn wit di protin dεm we de insay dεn it dεm ya.
3. Fɔ gɛt alɛji tik na yu gadin
Aw yu de nia tik we yu gɛt alɛji fɔ gɛt big impak. Imajin se yu gɛt da tik de na yu bakyaad. Dɔn yu kin de blo tɛn tɛm pas di pɔlin we de na wan tik we de na di ɔdasay na di strit. Dat go mek yu sik dɛn wɔs.
Tin dɛn we yu kin du fɔ kɔntrol dis
Nɔ tink se dis at fɔ liv wit. Sɔm simpul tin dɛn de we yu kin du fɔ mɛn dis sik.
- Gɛt tɛst: Fɔs, i rili impɔtant fɔ no ustɛm tik pɔlin yu gɛt alɛji to. Sɔm patikyula alɛji tɛst dɛn de fɔ dis. Yu kin tɔk to yu dɔktɔ ɛn gɛt advays bɔt dis. We yu dɔn no di rayt tin we kin mek yu du am, i kin izi fɔ lɛ yu avɔyd am.
- Stay away frɔm pollen as mɔ as yu ebul: Dis na di simpul sɔlv.
- Stay insay os as yu ebul di tɛm we di pɔlin kin bɔku, mɔ na mɔnin ɛn di de dɛn we briz kin blo.
- Kip di winda dɛn lɔk na os. If yu de yuz ay kɔndishɔn (AC), klin in filta dɛn ɔltɛm.
- If yu go na do, wɛr kap. We yu rich na os, was yu an ɛn yu fes (espɛshali di insay pat pan yu yay ɛn yu nos). I fayn bak fɔ chenj yu klos if i pɔsibul. Pɔlin kin stɔp na yu klos ɛn yu ia.
- Tek kia ɔf yu gadin tik dɛn: If yu shɔ se wan tik na yu gadin de mek yu gɛt alɛji, yu kin ridyus di pɔlin we de kɔmɔt bay we yu kɔt am. As las tin, yu kin pul di tik ɛn plant tik we nɔ kin mek yu gɛt alɛji (e.g. apul, chɛri, pain).
- Trit am: Bɔrku gud mɛrɛsin de fɔ kɔntrol dɛn sik ya.
- Antihistamines : Dis na di kayn mɛrɛsin wae dɛn kin yuse pas ɔl. Dɛn kin ridyus ɔr kin mek pɔrsin nɔr gɛt alɛji.
- Immunotherapy : Fɔ sɔm pipul dɛm, tritmɛnt lɛk alɛji shot kin mek big difrɛns. Dis kin min fɔ gi di bɔdi smɔl smɔl pan di alɛrjen fɔ sɔm tɛm, we go mek di bɔdi yus to am.
Di tin we impɔtant pas ɔl na fɔ go to yu dɔktɔ bifo yu yuz ɛni wan pan dɛn mɛrɛsin ɔ tritmɛnt ya. I go chɛk yu sik ɛn gi yu di tritmɛnt we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Tri pɔlin alɛji na wan kɔmɔn tin we kin mek yu gɛt sɔm sayn dɛm lɛk fɔ sniz ɔltɛm , yu nos kin rɔtin , ɛn yu yay kin it .
- Di rizin na we sɔm kayn tik dɛn kin blo fayn fayn pɔlin we di briz kin blo.
- Di sayn dɛm kin wɔs pan de dɛm wae wam wam briz kin blo.
- I impɔtant fɔ du wan alɛji tɛst ɔnda dɔktɔ advays fɔ no us kayn pɔlin yu alɛji to.
- Yu kin kɔntrol di sayn dɛm bay we yu nɔ de du bɔku tin na do we di sizin we di pɔlin de bɔku, we yu de lɔk di winda dɛn na os, ɛn chenj klos afta yu dɔn kam bak frɔm do.
- Ɔltɛm, go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
Polɛn alɛji, Tri Polɛn Alɛji, Sniz, Itchy nos, Rɛd yay, Respiratory diseases, Alɛji
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt