Dayabitis na sik we pɔsin kin gɛt fɔ ɔl in layf. So, if dɛn nɔ kɔntrol di blɔd shuga, ɔ glukɔs, di lɛvɛl fayn fayn wan, siriɔs wɛlbɔdi prɔblɛm kin apin. So, i rili impɔtant fɔ mek yu ɔndastand gud gud wan aw fɔ bay dayabitis tɛst kit ɛn mɛrɛsin, ɛn aw fɔ yuz dɛn kɔrɛkt wan.
Wetin mek i impɔtant fɔ chɛk yu blɔd shuga na os?
Fɔ chɛk yu blɔd shuga lɛvɛl na os impɔtant fɔ kɔntrol yu dayabitis ɛn liv nɔmal layf. Yu dɔktɔ ɔ pɔsin we de tich yu bɔt dayabitis go tɛl yu ɔmɔs tɛm insay di de yu fɔ chɛk yu blɔd shuga ɛn aw fɔ du am. I fayn fɔ sho aw fɔ yuz di glukɔs mita we de bifo dɛn sɔm tɛm akɔdin to di instrɔkshɔn. Da we de, dɛn kin mek shɔ se yu de du am di rayt we.
Bɔku tɛm, yu go nid fɔ chɛk yu blɔd shuga lɛvɛl wan tɛm na mɔnin bifo yu it. Apat frɔm dat, i fayn fɔ chɛk yu blɔd shuga lɛvɛl bifo yu it lɛnch, dina, ɛn bifo yu go slip. Sɔntɛnde, yu dɔktɔ kin aks yu fɔ chɛk yu blɔd shuga lɛvɛl lɛk wan awa afta yu dɔn it.
Di tin we impɔtant pas ɔl na fɔ chɛk yu blɔd shuga ɔltɛm, bikɔs dis kin mek yu nɔ gɛt di bad bad tin dɛn we kin apin we yu gɛt bɔku blɔd shuga ɛn di denja we yu blɔd shuga nɔ bɔku. If na so i bi, if yu trit yu kwik kwik wan, dat kin ivin sev yu layf.
Dɛn kin chɛk di blɔd shuga lɛvɛl lɛk dis:
- Fɔs, prik yu finga tip wit divays we gɛt smɔl nidul (lanset) we dɛn put insay yu finga in tip.
- Dɔn, put di blɔd we kɔmɔt na di tɛst strip.
- Put di tɛst strip insay di glukɔs mita.
- Rid di valyu we de sho na di mita skrin.
If yu tek insulin, yu kin nid fɔ ajɔst yu insulin doz bay dis valyu.
Us ɔda tin dɛn we a nid fɔ gɛt dayabitis?
De tin wae yu nid fɔ bay kin difrɛn difrɛn wan wae yu gɛt Tayp 1 ɔr Tayp 2 dayabitis. Bɔt sɔm tin dɛn de we yu go nid insay jɔnaral. Lɛ wi tek wan luk pan wetin dɛn bi.
| Ikwipmɛnt / Matirial | Aw fɔ yuz am |
|---|---|
| Glukɔs Mita fɔ di tin dɛn | Wan smɔl ilɛktronik tin we de mɛzhɔ di shuga we de na di blɔd. |
| Test Strip dɛn we dɛn kin yuz | Smɔl plastic strip dɛn we yu kin put wan drop blɔd pan ɛn put insay di mita. |
| Lansɛt dɛn | Wan rili smɔl shap nidul we dɛn kin put insay finga fɔ gɛt wan drop blɔd. |
| Yurin tɛst strip dɛn | fכ mכsu di kεtכn lεvεl (especially fכ dεn wan dεm we gεt tayp 1 dayabεtis). |
| Glukɔs tablɛt dɛn | We yu blɔd shuga lɛvɛl go dɔŋ bad bad wan, mek i kam bak to nɔmal kwik kwik wan. |
| Wan breslɛt we de wɔn pɔsin we gɛt imejensi | If ɛnitin apin we nɔ izi fɔ yu, mek ɔda pipul dɛn no se yu gɛt dayabitis. |
Tin dɛn we yu fɔ tink bɔt we yu de pik glukɔs mita
Glukɔs mita na smɔl tin dɛn we dɛn kin yuz batri fɔ yuz, we dɛn kin ol wit an. Bɔku difrɛn kayn mita dɛn de na di makit. Ɛni kayn tin gɛt in yon bɛnifit ɛn bad tin dɛn. Prays dɛn kin difrɛn bad bad wan dipen pan di tin dɛn we yu nid.
We yu de pik mita, tink bɔt dɛn tin ya:
- I izi fɔ yuz: I izi fɔ yuz?
- Spid: Aw lɔng i kin tek fɔ gɛt rizɔlt? (Bɔku pan di mita dɛn we de tide de gi rizɔlt insay lɛs 15 sɛkɔn.)
- Akkurayt: Aw kɔrɛkt we dɛn gi di valyu dɛn?
- Di blɔd we dɛn nid: Sɔm mita dɛn nid mɔ blɔd pas ɔda wan dɛn. Dis impɔtant fɔ yɔŋ pikin dɛn ɛn ol pipul dɛn.
- Skrin saiz: Skrin we gɛt big ɛn klia nɔmba dɛn kin rili izi fɔ di wan dɛn we nɔ de si fayn.
- Mɛmori ɛn data:Sɔm mita dɛn kin mɛmba yu tɛst rizɔlt. Dɛn kin sho yu bak di avɛrej dɛn fɔ sɔm dez. Sɔm kin kɔnɛkt bak to kɔmpyuta ɔ fon fɔ si grafik dɛn we de sho di shuga we yu gɛt. Dis kin rili yusful fɔ yu ɛn yu dɔktɔ.
Bay di rizɔlt frɔm dis mita, yu kin disayd bɔt di mɛrɛsin we yu de tek ɛvride (fɔ ɛgzampul, di insulin doz), di it we yu de it (we yu de kɔnt di kabɔhaydrɛt), ɛn ɛksesaiz.
Aw fɔ kip mɛrɛsin ɛn ikwipmɛnt fayn fayn wan?
Dis rili impɔtant. If dɛn nɔ kip yu ikwipmɛnt ɛn mɛrɛsin dɛn fayn, dɛn kin lɛf fɔ wok igen.
Insulin we dɛn kin kip
If yu yuz insulin, yu dɔktɔ go gi yu patikyula tin dɛn bɔt aw fɔ kip am. Sɔm pipul dɛn we de mek am kin se yu fɔ kip insulin na frij. Bɔt, kol insulin kin mek yu fil pen smɔl fɔ injɛkt. So bɔku pipul dɛn kin kip di vayl we dɛn de yuz na rum tɛmpracha. Yu kin kip insulin na rum tɛmpracha fɔ lɛk wan mɔnt so. Yu kin kip ɛkstra vayl dɛn na frij ɛn pul wan we yu nid am ɛn lɛf am na rum tɛmpracha.
Nɔ ɛva kip insulin na friza. Dɔn bak, nɔ kip am na say dɛn we wam, lɛk usay di san de shayn.
Fɔ kip ɔda ikwipmɛnt dɛn
Dɛn fɔ kip di tɛst strip dɛn ɔlsay fa frɔm di mɔstɔ. Ɛn nɔ put dɛn na say we wam ɔ kol pasmak. We dɛn du dat, dat go mek dɛn nɔ de gi kɔrɛkt rizɔlt. I bɛtɛ fɔ kip ɔltin na wan ples, lɛk drɔwa, lɛk yu glukɔs mita, insulin, sirinj, lans, ɛn rɔm swab. Da we de, yu go ebul fɔ fɛn dɛn izi wan we yu nid dɛn.
Wetin yu kin du we yu fɔgɛt fɔ du dɛn tin ya ɛvride?
Sɔntɛnde, i kin tranga fɔ mɛmba fɔ tek yu mɛrɛsin ɔ chɛk yu blɔd shuga di sem tɛm ɛvride. Tray dɛn smɔl smɔl trik dɛn ya fɔ ɛp yu fɔ du dat.
- Put am insay ɔda tin we yu kin du ɛvride: Fɔ ɛgzampul, mek am yu abit fɔ chɛk yu shuga ɛn tek yu mɛrɛsin rayt we yu de brus yu tit na mɔnin.
- Kip ɔltin na wan ples: Kip yu ikwipmɛnt ɛn mɛrɛsin dɛn na say we yu go si dɛn ɔltɛm ɛn izi fɔ rich to dɛn.
- Sɛt alam: Sɛt alam na yu fon ɔ smɔl wach fɔ di nɛks tɛm we yu nid fɔ tek yu mɛrɛsin ɔ chɛk yu blɔd shuga.
- Mek chɔt: Mek chɔt bay we yu rayt di tin dɛn we yu nid fɔ du fɔ di de (chek yu blɔd shuga, tek yu mɛrɛsin), ɛn put chɛk mak bifo am we yu dɔn du am.
Di mɔ yu de mek am yu abit fɔ du dɛn tin ya ɛvride, na di mɔ yu go gɛt chans fɔ avɔyd siriɔs prɔblɛm dɛn we dayabitis kin kam wit.
Ɛni nyu tin dɛn de we de ɛp fɔ mek pɔsin nɔ gɛt dayabitis?
Yɛs, we di tɛknɔlɔji dɔn go bifo, bɔku nyu tin dɛn de we de ɛp fɔ kɔntrol dayabitis.
- Continuous Glucose Monitoring System (CGMS): Dis na divays we de kɔntinyu fɔ wach yu blɔd shuga lɛvɛl ɔl di de (inklud na nɛt). Di data wae yu kin gɛt frɔm dis kin ɛp yu fɔ disayd fɔ du bɛtɛ tin bɔt yu it, ɛksesaiz, ɛn mɛrɛsin.
- Insulin Pɔmp: Dis na smɔl tin we de gi insulin to di bɔdi di rayt tɛm, insay di rayt doz. Dis kin ɛp bɔku fɔ mek di blɔd shuga kɔntinyu fɔ de di sem. Bɔt dɛn tin ya rili dia . Yu fɔ tɔk to yu dɔktɔ bɔt if dis kayn tin fayn fɔ yu ɛn wetin i fayn ɛn di bad tin dɛn we i gɛt.
Aw fɔ bi smat we yu de bay ikwipmɛnt?
Tink bɔt dɛn tin ya fɔ gɛt di bɛst valyu fɔ yu mɔni ɛn fɔ protɛkt yu wɛlbɔdi.
- Kɔmpia di prayz dɛn: Chɛk di prayz dɛn frɔm bɔku say dɛn bifo yu bay ikwipmɛnt.
- Bay frɔm pɔsin we yu kin abop pan: Ɔltɛm bay dɛn tin ya na gɔvmɛnt ɔspitul famasi, famasi we gɛt gud nem, ɔ ɔganayzeshɔn we yu kin abop pan.
- Chek di de we i fɔ dɔn: Mek shɔ se yu chɛk di de we i fɔ dɔn pan tin dɛn lɛk mɛrɛsin ɛn tɛst strip. Nɔ bay tin dɛn we de kam fɔ dɔn.
- Ikwipmɛnt we nɔ fayn: If yu tink se glukɔs mita nɔ fayn afta yu bay am, gi am bak ɛn aks fɔ nyu wan. If yu yuz mita we de gi yu kɔrɛkt rizɔlt, dat kin put yu layf pan denja.
- Chek di paket: Fɔ tin dɛn lɛk tɛst strip, chɛk fɔ si if dɛn dɔn opin di paket bifo tɛm. Gɛt wan paket we dɛn sial ɛn we nɔ opin.
Mɛsej we dɛn kin kɛr go na os
- Fɔ liv fayn layf wit dayabitis, i impɔtant fɔ de chɛk yu blɔd shuga ɔltɛm.
- Pik di glukɔs mita we rayt fɔ yu ɛn aks yu dɔktɔ ɔmɔs tɛm insay di de yu fɔ chɛk yu blɔd shuga.
- Stɔr yu mɛrɛsin dɛn, mɔ insulin ɛn tɛst strip dɛn, kɔrɛkt wan ɛn sef wan. Protɛkt dɛn frɔm ɔt ɛn mɔs we pasmak.
- Bring nyu ikwipmɛnt ɛn mɛrɛsin bifo dɛn dɔn. Rɛdi ɔltɛm fɔ dil wit imejensi.
- Nɔr frayd fɔ tɔk to yu dɔktɔ bɔt nyu teknɔlɔji wae kin ɛp fɔ kɔntrol dayabitis.
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