Yu dɔn ɛva luk yu blɔd tɛst, ɔ lipid prɔfayl? we yu luk am, wi kin fil bכku gladi we wi si se di "gud kכlestכl" (HDL) lεvεl hכy pas di nכmal lεvεl, nכto? "Ah... natin nɔ bad wit di at, a gɛt bɔku gud kɔlɔstrel," wi tink. Wi ɔl tink se di mɔ dis HDL ay, na di mɔ i bɛtɛ fɔ wi bɔdi, mɔ fɔ di at. Bɔt yu go sɔprayz fɔ no se ɔda say de na di stori we wi nɔ no.
Heart disease risk
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Wetin na dis nyu tin we dɛn dɔn fɛn?
Dis biɛn tɛm, wan big stɔdi we wan grup we de stɔdi bɔt tin dɛn na Monash Yunivasiti na Ɔstrelia bin du, dɔn fɛn sɔntin we rili impɔtant. Dis bin gɛt fɔ du wit pas 18,000 pipul dɛn we dɔn pas 65. So dis nɔto sɔntin we pɔsin kin tek am layt.
Insay dis stɔdi, dɛn bin si se pipul dɛm wae gɛt abnɔmal ay lɛvɛl ‘gud kɔlɔstrel’ (HDL) kin gɛt bɔrku risk fɔ gɛt dis maynia sik . Fɔ tɔk am simpul wan, pan ɔl we wi bin de tink se i fayn, i tan lɛk se if pɔsin gɛt am tumɔs, dat nɔ min se i fayn fɔ mek wi bren gɛt wɛlbɔdi.
Wetin na HDL kɔlɔstrel? Wetin mek dɛn kɔl am ‘gud’?
Fɔ ɔndastand dis fayn fayn wan, wi fɔs nid fɔ no wetin na HDL. Tink bɔt di blɔd vesel dɛn na wi bɔdi lɛk rod. Sɔntɛnde, ‘bad kɔlɔstrel’ (LDL) kin gɛda na dɛn rod ya ɛn blok dɛn. Dis na de rut kɔz fɔ sik lɛk at sik.
HDL tan lɛk ‘garbage collector’ we de klin dɛn rod ya. Dat min se, HDL de pul di bad bad kɔlɔstrel we dɛn nɔ want we dɔn gɛda na di blɔd vesel dɛn ɛn kɛr am go bak na di liva. Dis na di rizin we mek wi kɔl HDL ‘gud kɔlɔstrel’ bikɔs i de ɛp fɔ mek di blɔd vesel dɛn klin.
jεnarali, dεn kin tek HDL lεvεl bitwin 40-60 mg/dL fכ hεlty adכlt man εn 50-60 mg/dL fכ uman as di כptimal.
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Check Availability →Di link bitwin ‘high’ HDL lεvεl dεm εn dimεnshכn
Naw lɛ wi luk sɔm pan di data frɔm da stɔdi de. dεn se if di HDL lεvεl pas 80 mg/dL dεn kin tek am se i ‘high’. Di link bitwin dɛn lɛvɛl ya ɛn di risk fɔ gɛt dis maynia sik rili klia.
| HDL kכlestכl lεvεl (mg/dL) . | Risk fɔ gɛt dis maynia sik |
|---|---|
| Optimal Rɛnj we yu go ebul fɔ du | Beslayn Risk we dɛn kin gɛt |
| Abov 80 mg/dL (Vɛri Ay) . | A 27% inkris risk. |
| Pipul dεm we pas 75 ia εn pas 80 mg/dL | A 42% inkris risk. |
So wetin na Dimɛnshɔn?
Fɔ tɔk am simpul wan, dis maynia sik na jɛnɛral wɔd fɔ difrɛn kayn tin dɛm wae kin apun wae pɔrsin de ol ɛn smɔl smɔl kin mek yu bren nɔr de wok fayn. Di men sayn dɛm wae de sho se yu gɛt dis sik na:
- Di mɛmori we yu nɔ ebul fɔ mɛmba
- I nɔ izi fɔ tɔk
- Di ebul fɔ sɔlv prɔblɛm dɛn we dɔn go dɔŋ
- I nɔ kin izi fɔ tink te yu nɔ ebul fɔ du di wok dɛn we yu kin du ɛvride
De kayn sik wae de mɛk pɔrsin gɛt dis maynia sik na dis sik na Alzaima .
Wetin mek fɔ mek HDL bɔku na prɔblɛm?
Yu go de wɔnda se, "Aw we pɔsin we gud tin go bɔku go bi prɔblɛm?" di risach pipul dεm in εksplen fכ dis na dat dis abnכmal hכy HDL lεvεl nכ de kכz fכ it fayn, lεk aw wi kin tink. Bifo dat, i kin bi sayn fɔ ɔda prɔblɛm we de wit di bɔdi we de mek pɔsin in bɔdi de wok fayn, lɛk dayabitis.
Jɔs lɛk aw bɔku wata kin mek wata rɔf, na so if gud tin tumɔs, dat kin mek di bɔdi nɔ balans igen. di hεy HDL lεvεl kin bi sayn fכ di bכdi in kכlestכl mεtabolism nכ de wok fayn.
So wetin a fɔ du naw?
Afta yu dɔn rid dis, yu go fil se yu de fred. Bɔt nɔ wɔri. Lɛ wi ɔndastand dis fayn fayn wan.
1. Nɔ panik: Dis na jɔs wan stɔdi. Sayɛnsman dɛn se dɛn nid fɔ du mɔ risach fɔ sho se dis na tru. So nɔ wɔri bɔt yu HDL lɛvɛl jɔs bikɔs yu si dis.
2. Tɔk to yu dɔktɔ: If yu las blɔd tɛst sho se yu HDL lɛvɛl pas 80 mg/dL fa fawe, nɔ panik ɛn tɔk to yu famili dɔktɔ .Mit ɛn tɔk bɔt am. I go tink bɔt yu ɔl yu wɛlbɔdi biznɛs (ɔda sik dɛn, mɛrɛsin dɛn we yu de tek, famili mɛdikal istri) ɛn gi yu di advays we yu nid.
3. Nɔ disayd fɔ yu wan: Nɔ ɛva rid atikul lɛk dis ɛn disayd fɔ yu wan, stɔp di mɛrɛsin we yu dɔktɔ gi yu ɔ chenj di tritmɛnt we yu de gi. Dat rili denja .
4. Balans Layf Stayl: Fɔ dɔn, di bɛst tin fɔ at wɛlbɔdi ɛn bak fɔ gɛt bren wɛlbɔdi na fɔ kɔntinyu fɔ liv balans layf. Fɔ it fayn fayn tin dɛn, fɔ du ɛksɛsayz ɔltɛm , fɔ slip fayn, ɛn fɔ gɛt wɛlbɔdi na yu maynd rili impɔtant fɔ dis.
Mɛsej we dɛn kin kɛr go na os
- HDL na wan kayn ‘gud kɔlɔstrel’ we impɔtant fɔ wi bɔdi. Bɔt lɛk ɛnitin, if i nɔ bɔku, dat kin bi prɔblɛm.
- Akɔdin to wan stɔdi we dɛn jɔs du, dɛn dɔn si se di HDL lɛvɛl we pas 80 mg/dL kin mek di risk fɔ gɛt dis maynia sik, mɔ pan pipul dɛn we dɔn ol.
- dis kayn ay HDL lεvεl bכku tεm nכ de kכz fכ it nכmכ, bכt na as sayn fכ כda mεtabolik prכblεm na di bכdi.
- If yu HDL lɛvɛl rili ay, i impɔtant fɔ mek yu nɔ panik, bɔt fɔ tɔk bɔt am wit yu dɔktɔ ɛn gɛt di rayt advays.
- Di bɛst sɔlv fɔ ɔl tu di at wɛlbɔdi ɛn di bren wɛlbɔdi na fɔ liv balans, wɛlbɔdi layf.
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