Naw, di wɔd ‘Stress’ na sɔntin we wi kin yɛri ɔltɛm, ɛn i tan lɛk se i dɔn bi pat pan wi layf, nɔto so? Wit ɔl dis, wok na ɔfis, prɔblɛm na os, pikin dɛn edyukeshɔn, mɔni prɔblɛm ... I dɔn bi nɔmal fɔ fil big big wet na wi ed ɛn big prɛshɔn pan wi at. We dis mental strɛs de bɔku, i nɔ kin jɔs dɔn. I kin bigin bak fɔ mek wi gɛt difrɛn sik dɛn na wi bɔdi. Wi kin gɛt ed pen ɔltɛm, wi kin fil se wi nɔ gɛt layf, wi nɔ kin ebul fɔ slip fayn, ɛn wi kin vɛks. Sɔntɛnde lɛk dis, bɔku pan wi kin tink se wi kin ridyus dis bay we wi tek mɛrɛsin ɔ slip smɔl. Bɔt yu no se di bɛst, natura, ɛn lɔng tɛm sɔlv fɔ dis mental strɛs na insay wi bɔdi? Dat na ɛksesaiz.
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Aw ɛksesaiz kin rili ridyus strɛs?
Wi ɔl no se ɛksesaiz fayn fɔ wi. Bɔt aw i kin mek i nɔ strɛs? Di sayɛns we de biɛn am rili simpul.
Tink bɔt am, we wi de du ɛksɛsayz, dat min se we wi de waka, rɔn, ɔ dans te wi brok swet, wi bren de mek sɔm rili spɛshal kemikal dɛn. Wi kɔl dɛn tin ya ɛndɔfin . Dɛn kɔl dɛn tin ya ‘ɔmon dɛn we de fil fayn’ . Lɛk wan mɛrɛsin we de mek wi fil pen, dɛn ɛndɔfin ya de ridyus di strɛs ɛn sɔri we de na wi maynd ɛn briŋ gladi at ɛn rilaks na wi maynd. Yu mɛmba aw yu kin fil rili rilaks afta yu dɔn wok tranga wan? Dat na bikɔs ɔf dɛn ɛndɔfin dɛn ya.
Semweso, ɛksesaiz kin ɛp bak fɔ ridyus di lɛvɛl we di ‘strɛs ɔmon’ we dɛn kɔl kɔtisol, we na di men tin we kin mek pɔsin strɛs. So, pan ɔl we i de mek di ɔmon dɛn we de mek pɔsin gladi na wan say, i de ridyus di ɔmon dɛn we de mek pɔsin strɛs na di ɔda say, ɛn dis de mek ɛksesaiz na big wɛpɔn fɔ fɛt strɛs.
Sɔm big bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz!
Apat frɔm we i nɔ de mek wi strɛs, ɛksesaiz ɔltɛm gɛt bɔku bɛnifit fɔ wi bɔdi ɛn wi maynd. Lɛ wi tek tɛm luk sɔm pan di impɔtant wan dɛn.
| Bɛnifit | In simpul wɔd dɛn... |
|---|---|
| Gud nɛt. | Yu gɛt prɔblɛm fɔ slip na nɛt bikɔs ɔf strɛs? We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp yu fɔ slip dip ɛn rɛst. |
| At wɛlbɔdi biznɛs | I de kɔntrol di ay blɔd prɛshɔn ɛn di kɔlɔstrel lɛvɛl ɛn i de ridyus di risk fɔ gɛt at sik. |
| Di trɛnk we di bɔdi gɛt mɔ ɛn mɔ | Pan ɔl we yu go fil taya fɔs, if yu kɔntinyu fɔ du am, yu go fil fayn ɛn gɛt trɛnk ɔl di de. |
| Fɔ kɔntrol di wet we yu bɔdi gɛt | I de ɛp fɔ mek yu gɛt wɛl bɔdi wet, we rili impɔtant bak fɔ yu maynd wɛlbɔdi. |
| Fɔ mek di bɔdi strɔng | I de mek di bɔdi in imyun sistɛm strɔng fɔ protɛkt frɔm kol ɛn kɔf ɔltɛm. |
| Di kɔnfidɛns pan insɛf mɔ ɛn mɔ | We yu bɔdi de fayn ɛn yu fil lɛk se yu kin du sɔntin, yu kin fil fayn bɔt yusɛf ɛn gɛt kɔnfidɛns pan yusɛf. |
| Abiliti fɔ gri | Ɛksesaiz tan lɛk we yu de tink gud wan we yu de muv, we de mek yu ebul fɔ pe atɛnshɔn ɛn pe atɛnshɔn mɔ. |
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Check Availability →Wetin na di rilayshɔn bitwin di swet ɛn di imyuniti?
Sɔm pipul dɛn kin tink se fɔ swet bɔku na di bɛst ɛksesaiz ɛn i kin bɔn bɔku fat. Dat nɔto tru atɔl. Di men wok we pɔsin kin du we i de swet na fɔ mek di bɔdi kol, we kin wam we pɔsin de du ɛksɛsayz. Di swet we yu de mek de dipen pan tin dɛn lɛk di kayn bɔdi we yu gɛt ɛn di tɛmpracha na di say we yu de.
Bɔt imunitiDi sistɛm gɛt fɔ du wit ɛksɛsayz dairekt wan. Yu bin no? Fɔ ɛksesaiz smɔl , lɛk fɔ waka kwik kwik wan fɔ sɔm minit, kin mek di bɔdi in sɛl dɛn we de fɛt di sik dɛn go bifo fɔ sɔm tɛm. Dis kin ɛp yu fɔ sik smɔl.
Bɔt mɛmba se if yu du ɛksɛsayz tumɔs, pas wetin yu bɔdi ebul fɔ du, dat kin mek yu du di kɔmɔn tin. I kin mek yu imyun sistɛm wik ɛn yu kin gɛt mɔ sik. So i bɛtɛ fɔ mek yu du ɔltin di rayt we.
Aw fɔ pik di rayt ɛgzampul fɔ mek yu se ‘Bye’ fɔ strɛs?
Dis na di kwɛstyɔn we impɔtant pas ɔl. "Us kain eksasaiz a shud du?" No wan saiz-fit-ɔl ɛksesaiz nɔ de. Sɔm pipul dɛn lɛk fɔ rɔn, ɔda wan dɛn lɛk fɔ dans. Di tin we impɔtant pas ɔl na fɔ pik sɔntin we yu lɛk ɛn we yu go kɔntinyu fɔ du .
Kardiovaskular/Aerobik Ɛksesaiz
Dis na ɛksesaiz dɛn we de mek yu at rit ɛn blo mɔ ɛn mɔ. Dɛn fayn fɔ mek dɛn mek ɛndɔfin.
- Brisk waka we yu de waka
- Fɔ jok ɔ fɔ rɔn
- De swin
- De baysikul
- Fɔ dans to wan siŋ
Trenin fɔ Strɔng
Dɛn tin ya kin mek di mɔsul dɛn strɔng. we di mכsul dεm strכng, di bכdi in mεtabolism de spid.
- Fɔ es di wet dɛn
- Bɔdi wet ɛksɛsayz lɛk fɔ push-ap ɛn skwatin
- Yuz di resistans band dɛn
Ɛksesaiz dɛn we yu kin du wit di maynd ɛn bɔdi
Dɛn tin ya fayn mɔ fɔ ridyus strɛs bikɔs dɛn kin jɔyn di we aw yu de tinap, di we aw yu de blo, ɛn tink gud wan.
- Yoga we dɛn kin du
- Tai Chi, yu go
- Paylet we nem Paylet
Okay, naw usai yu de stat?
Nɔ tink big tin. Yu nɔ nid fɔ go na jim. Start smɔl.
1. Start smɔl: Put am fɔ 15-20 minit insay di de, 3 dez insay di wik. We i dɔn bi yu abit, smɔl smɔl, yu fɔ ad di tɛm.
2. Mek am yu abit: If i pɔsibul, ɛksesaiz di sem tɛm ɛvride. If yu du am na mɔnin, dat go ɛp yu fɔ gɛt trɛnk ɔl di de.
3. Nɔ fɔgɛt fɔ wam-ap ɛn kol-dɔwn:I impɔtant fɔ wam yusɛf fɔ lɛk 5 minit bifo yu bigin fɔ du ɛksɛsayz ɛn kol afta yu dɔn. Dis kin ɛp fɔ mek pɔsin nɔ wund.
4. Lisin to yu bɔdi: If yu nɔ fil fayn ɔ yu de fil pen, nɔ fos yusɛf . Tek sɔm rɛst.
5. Go to dɔktɔ: If yu gɛt sik we nɔ de mɛn, lɛk at sik, dayabitis, ɔ yu fat pasmak, ɔ if yu dɔn pas 40 ia ɛn yu nɔ ɛva du ɛksɛsayz bifo, i go fayn ɛn i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu bigin fɔ du nyu ɛksɛsayz program.
Mɛsej we dɛn kin kɛr go na os
- Stress na prɔblɛm fɔ bɔku pipul dɛn tide. Ɛksesaiz na pawaful, natura we fɔ dil wit am.
- we wi de du eksasaiz, wi bren de mek ‘happy hormones’ (endorphins) εn i de ridyus di lεvεl dεm fכ ‘stress hormones’ (cortisol).
- Yu nɔ nid fɔ go na jim fɔ ɛksesaiz. Ivin fɔ waka kwik kwik wan, dans na os, ɔ fɔ mek gadin na fayn we fɔ ɛksesaiz.
- Di tin we impɔtant pas ɔl na fɔ pik sɔntin we yu lɛk ɛn we yu go kɔntinyu fɔ du.
- Start smɔl, lisin to yu bɔdi, ɛn smɔl smɔl fɔ mek yu spɛn mɔ ɛksesaiz.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz program.
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