Yu no bɔt dis wɔndaful frut? Di bɛnifit dɛn we di Eshian Pia kin gi fɔ wɛlbɔdi biznɛs

Yu dɔn ɛva si frut we rawnd lɛk apul, bɔt we te lɛk pia, ɛn we krach ɛn swit? Sɔntɛm yu dɔn si dɛn na wan big supamakit na Sri Lanka. Wi de kol dem "Asian Pears". Sɔm pipul dɛn kin kɔl dɛn bak "Nashi Pears". Dis na rili wan frut we rili fayn we de jɔyn di bɛst kwaliti dɛn we apul ɛn pia gɛt. Bikɔs i spɛshal te ɛn i kin liv lɔng, dɛn kin gi am bak as gift na kɔntri dɛn na Is Eshia.

Dis frut kin gɛt grɛn, yɔlɔ, ɔ brawn kɔlɔ. Dɛn kin rili dilik ɛn i kin izi fɔ mek dɛn krɔs dɛn. Na dat mek yu go si dɛn na stɔ dɛn, we dɛn tek tɛm rap dɛn wit smɔl smɔl kusɛn dɛn. So, wetin mek wi de tɔk bɔt dis frut so? Bikɔs i nɔ jɔs swit, bɔt i rili bɛnifit wi wɛlbɔdi. Mek wi tek wan luk pan di ditel dem.

So wetin na di bɛnifit dɛn we dis frut gɛt fɔ wi bɔdi?

Di vaytamɛn dɛn, minral dɛn, ɛn antiɔksidant dɛn we de insay Eshian pia dɛn de gi wi bɔdi bɔku impɔtant wɛlbɔdi bɛnifit dɛn. Lɛ wi tɔk bɔt sɔm pan di men bɛnifit dɛn we wi go gɛt.

I de ɛp fɔ gɛt at wɛlbɔdi

Tink bɔt am lɛk se wi blɔd vesel dɛn tan lɛk rod. Sɔntɛnde dɛn rod ya kin ful-ɔp wit "bad kɔlɔstrel" ɛn klos. Di fayv we de insay Eshian pia tan lɛk gud klin. Dis fayv kin tay pan di bad kɔlɔstrel, ɔ LDL kɔlɔstrel , ɛn i kin ɛp fɔ pul am na di bɔdi. Dis kin ɛp fɔ kɔntrol wi kɔlɔstrel lɛvɛl.

Dɔn bak, dis frut gɛt bɔku potashɔm . Potassium na impɔtant minral we de ɛp fɔ kɔntrol ay blɔd prɛshɔn. We di sodium (sɔl) we de insay di it we wi de it go ɔp, na in blɔd prɛshɔn de go ɔp. Potashכm de ridyus di ifekt dεm we dis sכdiכm de du εn i de εp fכ bכn blכd prεshכn bak to hεlty lεvεl. If yu gɛt sik lɛk ay blɔd prɛshɔn, i rili impɔtant fɔ tɔk to yu dɔktɔ we yu de ad dis kayn it to yu it.

I de ɛp fɔ kɔntrol dayabitis

Di fayv we de insay di Eshian pia dɛn kin ɛp bak fɔ kɔntrol di shuga we de na di blɔd. Fɔ tɔk am simpul wan, we wi it sɔntin we gɛt bɔku shuga, dat shuga kin ad to di blɔd wantɛm wantɛm. Bɔt we wi it it we gɛt bɔku fayv, da it de kin digest ɛn di shuga kin go insay di bɔdi smɔl smɔl. dis kin mek am izi fכ insulin fכ mεnεj dis shuga lεvεl. Dis kin fayn mɔ fɔ pipul dɛn we gɛt Tayp 2 Dayabitis .

I kin ɛp fɔ ridyus di risk fɔ gɛt sɔm kansa

wi de mek " fri radikal dεm " we de pwεl di sεl dεm na wi bכdi.Wan kayn bad bad tin de we dɛn kɔl fri radikal. Dɛn tin ya kin pwɛl di sɛl dɛn ɛn mek pɔsin gɛt kansa. Eshian pia gɛt bɔku antiɔksidant, lɛk vaytamɛn C. Dɛn antiɔksidant ya de wok bay we dɛn de mek di fri radikal dɛn we de ambɔg di bɔdi nɔ gɛt wan prɔblɛm ɛn protɛkt di sɛl dɛn. Stɔdi dɔn sho se dɛn antiɔksidant ya de ɛp fɔ ridyus di risk fɔ gɛt kansa, mɔ di kɔlon ɛn prɔstat kansa.

I rili bɛnifit fɔ mama dɛn we gɛt bɛlɛ

Eshian pia na frut we gɛt bɔku folate , ɔ fɔlik asid. we uman bεlε, fכlet i impɔtant fכ di pikin in sεl dεm fכ divayd fayn fayn wan, prodyuz DNA, εn divεlכp fayn fayn wan, spεshal wan di bren εn di spεnal kכd. Dis na di rizin we mek dɔktɔ dɛn kin tɛl mama dɛn we gɛt bɛlɛ fɔ gi pikin dɛn we dɛn kɔl folate. So, Asian pears na fayn opshɔn fɔ gɛt folate naturally.

Lɛ wi luk di tin dɛn we de insay dis frut?

Dis na di nyutrishɔn infɔmeshɔn we de insay wan midul saiz Eshian pia.

Apat frɔm dat, di pia dɛn na Eshia kin gɛt bɔku ɔda impɔtant vaytamɛn ɛn minral dɛn.

• Potassium: I de ɛp fɔ mek yu at bit ɔltɛm .
• Vitamin C: Na pawaful antiɔksidant, i de mek di bɔdi gɛt mɔ trɛnk.
• Vitamin K: I impɔtant fɔ mek blɔd klɔt ɛn fɔ mek di bon dɛn strɔng.
• Kɔpa: I de ɛp fɔ mek blɔd sɛl dɛn, sɔpɔt di nervɔs sistɛm fɔ wok, ɛn mek kolagen .
• Folate: I impɔtant we uman gɛt bɛlɛ ɛn fɔ mek di sɛl dɛn gro.
• Magnesium: I impɔtant fɔ mek di mɔsul ɛn di nerv dɛn wok.

Wɛl, aw wi kin ɛnjɔy dɛn Eshian pia dɛn ya?

Dɛn kin si dis frut mɔ frɔm Sɛptɛmba to Novɛmba. Insay Sri Lanka, yu kin fɛn am naw na big big supamakit dɛn.

Di tin we impɔtant pas ɔl na dat dɛn nɔ kin sof we dɛn rayp lɛk ɔda pia dɛn . Di pia dɛn na Eshia kin kɔntinyu fɔ tinap tranga wan ivin we dɛn dɔn rayp. So we yu de bay na di stoa, pik wan we strɔng. Yu kin kip dɛn na frij fɔ sɔm wiks pas ɔda frut dɛn.

Na sɔm we dɛn fɔ ɛnjɔy dis frut:

• Fɔ it raw: Di we we te ɛn izi pas ɔl na fɔ was am fayn, kɔt am smɔl smɔl, ɛn it am raw. If yu ad smɔl sɔl ɛn pepa paoda, dat go mek di flawa fayn mɔ ɛn mɔ.
• Fɔ frut salad: Yu kin mek frut salad bay we yu miks am wit ɔda frut dɛn. Di kranch we i gɛt de ad difrɛn flawa to di salad.
• Fɔ pikin dɛn lanchbɔks: Na fayn, nutritious snek fɔ put insay pikin dɛn lanchbɔks we de go skul.
• Fɔ wan Smoothie: Yu kin mek wan fayn fayn smoothie bay we yu miks am wit yogɔt, milk, ɛn ɔda frut dɛn.
• Fɔ pay ɔ tart: If yu lɛk fɔ bek, yu kin mek pie ɔ tart wit dis wayn, jɔs lɛk apul pay.