Nays, wɛlbɔdi ia, skin we de shayn, strɔng nel... Udat nɔ lɛk dɛn tin ya, nɔto so? We yu de tok of dis, yu go don hie di nem ‘Biotin’. Dɛn de tɔk bɔt am ɔlsay na famasi, na soshal midia. So wetin rili na dis biotin? Yu tink se i rili impɔtant fɔ mek wi fayn? Kam, mek wi fain out abaut am simpul en presis.
Wetin na Bayotin?
Fɔ tɔk am simpul wan, bayɔtin na wan pan di B-kɔmpleks vaytamɛn famili. Speshal, na vaytamɛn B7 . di nem "biotin" kכmכt frכm di Grik wכd "biotos," we min "layf-giv" כ "nourishing."
Enzym dεm tan lεk sכm sכm wokman dεm we de wok insay wi bכdi. bayotin de wok lεk εp fכ dεn εnzym dεm ya fכ du dεn wok fayn fayn wan. I impɔtant fɔ chenj di it we wi de it to ɛnaji. Bayotin de ɛp bak fɔ mek wi nervɔs sistɛm, liva, yay, ia, ɛn skin gɛt wɛlbɔdi.
Wetin na di rial bɛnifit dɛn we bayɔtin de gi?
Pan ɔl we bɔku pipul dɛn de tɔk bɔt bayɔtin, tin dɛn de we sayɛns dɔn pruv ɛn bak tin dɛn we stil de na di risach stej. Lɛ wi luk dɛn wan dɛn de wan bay wan.
Ɛp fɔ kɔntrol dayabitis?
Sɔm stɔdi dɔn sho se bayɔtin sɔpɔtmɛnt kin ɛp fɔ mek sɔm pipul dɛn we gɛt dayabitis nɔ bɔku na di blɔd shuga, kɔlɔstrel, ɛn blɔd fat. Bɔt i tan lɛk se dɛn nɔ gɛt bɛtɛ ɛfɛkt pan di insulin lɛvɛl. B vaytamɛn kin impɔtant bak fɔ kɔndishɔn lɛk nyuropati we kin kam wit dayabitis. Bɔt dɛn nid fɔ du mɔ risach bɔt dis.
Biotin fɔ mek di ia gro
Bɔku pipul dɛn kin yuz bayɔtin wit di op fɔ gɛt lɔng ɛn wɛlbɔdi ia. Na sɔntin we wi nid fɔ ɔndastand klia wan. Risach dɔn sho se bayɔtin sɔpɔtmɛnt kin bɛnifit pipul dɛn we nɔ gɛt bayɔtin ɔ wan sik we kin mek dɛn ia lɔs, lɛk we dɛn kɔl alopecia.
Bɔt nɔto inɔf sayɛns pruf de yet fɔ se bayɔtin de ɛp fɔ mek in ia gro pan pɔsin we gɛt wɛlbɔdi ɛn we nɔ gɛt ɛnitin fɔ du wit am.
Fɔ mek di nel dɛn strɔng
Na di sem stori wit ia. If yu nɔ gɛt bayɔtin ɔ wan kɔndishɔn we de afɛkt yu nel, nɔto inɔf pruf de fɔ se if yu tek bayɔtin nɔmɔ i go mek yu nel dɛn strɔng.
Fɔ mek di skin gɛt wɛlbɔdi
Risach pipul dɛn dɔn kam fɔ no se we pɔsin nɔ gɛt bɛtɛ biotin, dat kin mek i gɛt dɛmatitis, akni skata, ɛn ɔda prɔblɛm dɛn na di skin. Bɔt stil de go bifo pan risach bɔt di ifɛkt dɛn we bayɔtin sɔpɔtmɛnt gɛt pan wɛlbɔdi skin.
Impɔtant tin we yu gɛt bɛlɛ
Bayotin impɔtant fɔ mek uman gɛt bɛlɛ we gɛt wɛlbɔdi. Sɔm stɔdi dɛn sho se te to wan pat pan tri uman dɛn we gɛt bɛlɛ kin gɛt smɔl bayɔtin dɛfisiɛns. So, i impɔtant fɔ it it dɛn we gɛt bɔku bayotin we yu gɛt bɛlɛ. If yu de tek supamakit, mek shɔ se yu tɔk to yu dɔktɔ ɛn fala wetin dɛn tɛl yu fɔ du.
Aw yu kin gɛt biotin?
Wi kin gɛt bayɔtin insay tu we dɛn. Wan na tru it, ɛn di ɔda wan na tru supamakit.
di avrej big man nid lεk 30 maykrogram (mcg) bayotin pan de. Fɔ mama we de gi pikin in bɛlɛ, na lɛk 35 maykrogram. If yu tink se yu nɔ de gɛt inof biotin frɔm yu it, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ tek supamakit.
| Di kayn it we dɛn kin it | Di amɔnt fɔ bayotin (aprɔksimat) . |
|---|---|
| Bif liva - 85 gram we dɛn kuk | 30.8 maykrogram |
| Eg (especially yolks) - 1 big eg we dɛn kuk | 10 maykrogram |
| Salmon - 85 gram we dɛn kuk | 5 maykrogram |
| Pork chops - 85 gram we dɛn kuk | 3.8 maykrogram |
| Sanflawa sid - 1/4 kɔp | 2.6 maykrogram |
| Swit pata - 1/2 kɔp we dɛn kuk | 2.4 maykrogram |
| Almɔnd - 1/4 kɔp we dɛn dɔn rost | 1.5 maykrogram |
| Mushrooms - 100 gram na yu wan | 11.1 maykrogram |
Wetin na di bayɔtin dɛfisiɛns?
Fɔs, i nɔ go izi fɔ mek pɔsin we it fayn ɛn balans it go gɛt bayɔtin dɛfisiɛns. Dis na tin we nɔ kin apin so ɔltɛm. Bɔt if pɔsin nɔ gɛt bɛtɛ tin fɔ du, di sayn dɛn kin apin smɔl smɔl.
Di men sayn dɛm wae de sho se yu gɛt dis sik na:
- Di ia we de lɔs (Alopecia) .
- Rɛd rash rawnd di yay, nos, mɔt, ɛn di say we di uman in bɛlɛ de
- Nail dɛn we kin brok brok
- Pwɛl at
- I kin taya pasmak ɛn i kin taya pasmak (lɛtarji) .
- Fɔ si tin dɛn we nɔ de ɔ yɛri tin dɛn we nɔ de (Hallucinations) .
- Di limb dɛn we de na di an ɛn fut dɛn kin swɛla
- Di sik dɛn we kin mek pɔsin sik
Ɛni sayd ɛfɛkt de we biotin kin gɛt?
Bayotin na vaytamɛn we kin sɔlv na wata. Dis min se if wi bɔdi gɛt mɔ pas wetin i nid, i go kɔmɔt na di urine. i nכ de stכr na di bכdi lεk fεt-sכlubul vaytam in dεm. So, risach sho se no big risk nɔ de ivin if dɛn tek am big dos.
Bɔt, wan rili impɔtant tin de we wi fɔ no na ya.
If yu tek biotin supamakit, i kin mek sɔm pan yu blɔd tɛst (lab tɛst) sho lay lay rizɔlt. Fɔ ɛgzampul, i kin afɛkt di tayroyd ɔmon tɛst ɛn sɔm tɛst dɛn we dɛn kin yuz fɔ no at sik.
Dis kin mek dɛn nɔ no di sik di rɔŋ we ɛn ivin trit dɛn we nɔ nid. So, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɛni sɔpɔt ɔ vaytamɛn we yu de tek.
Mɛsej we dɛn kin kɛr go na os
- Biotin (vitamin B7) na wan B vaytam in we de ɛp fɔ chenj di it we wi de it to ɛnaji.
- Bayotin nɔ kin bɔku pan pɔsin we de it fayn ɛn balans it.
- Bayotin kin jɔs yus fɔ di ia we de lɔs ɛn fɔ mek yu gɛt brit nel if yu nɔ gɛt bayɔtin. Na smɔl pruf de fɔ se bayɔtin gɛt impɔtant ifɛkt pan pipul dɛn we gɛt wɛlbɔdi.
- Yu kin gɛt biotin natura l frɔm it lɛk eg, liva, salmɔn, nɛt, ɛn swit pata.
- Di tin we impɔtant pas ɔl: Mek shɔ se yu tɛl yu dɔktɔ bifo yu bigin ɔ if yu de tek biotin sɔpɔtmɛnt naw, bikɔs i kin afɛkt sɔm blɔd tɛst rizɔlt.
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