Mek wi fain out di trut abaut ‘Bone Broth’ we evribodi de tok abaut dis dez.

Yu go dɔn yɛri di nem ‘Bone Broth’ i nɔ tu te yet. Bɔku pipul dɛn de tɔk bɔt am na soshal midia, na wɛlbɔdi magazin dɛn, ɛn pipul dɛn we lɛk fɔ fitnɛs. Sɔm pipul dɛn se na supamakit. Ɔda pipul dɛn se i nɔ rili bɛnifit wi. So wetin na di rial stori? Tide, lɛ wi no ustɛm dis bon brot, us bɛnifit i de gi wi bɔdi, ɛn wetin wi nid fɔ tek tɛm wit.

Fɔ tɔk am simpul wan, wetin na bon brot?

Bɔn brot na wata we dɛn kin mek bay we dɛn de bɔyl animal bon ɛn kɔnɛktiv tisu insay wata fɔ lɔng tɛm. Fɔ tɔk di kɔrɛkt tin, na wan kayn ‘sup’ we dɛn mek wit di bon dɛn we lɛf we dɛn mek mit ɔ fish brot na os. Sɔm pipul dɛn kin yuz am fɔ mek sup, sos, ɛn grevi. Ɔda wan dɛn kin jɔs drink am lɛk ti.

Dis na rili nyu tin. Frɔm di wan dɛn we de rayt bɔt istri, pipul dɛn dɔn de bɔyl animal bon ɛn drink di wata frɔm di tɛm we dɛn bin de kɔl Ston Ij. Dis kɔnsɛpt fɔ bon brot de na difrɛn kɔlchɔ dɛn ɔlsay na di wɔl. Yu go dɔn yɛri bɔt di pɔpul Japan it we dɛn kɔl ‘ramen’. Di ‘tonkatsu’ we de insay na bon brot we dɛn mek wit bɔd bon.

Di kayn bon brot we dɛn kin yuz mɔ

Yu kin mek bon brot yuz di bon ɛn skin fɔ ɛni animal, bɔt sɔm kayn dɛn de we pipul dɛn lɛk pas ɔl na di makit ɛn bitwin wi.

• Chicken bone broth: Dis na di kayn we we bɔku pipul dɛn lɛk pas ɔl. Chikin bon brot gɛt mɔ amino asid pas bif bon brot. I gɛt bak wan flawa we nɔ at, we de mek i izi fɔ ad to bɔku it dɛn.
• Bif bon brot: Pan ɔl we i nɔ gɛt bɔku amino asid lɛk chukchuk bon brot, i gɛt smɔl mɔ fat. So i fayn fɔ mek brot ɛn styu we gɛt bɔku flawa lɛk Frɛnch anɔynt sup.
• Brok bon brot: Dɛn kin rili lɛk am na kɔntri dɛn na Eshia. Sɔntɛnde, dɛn kin ivin ad pig in fut to dis, we kin mek di brot tik.

Wetin na di rial bɛnifit dɛn we bon brot kin gi?

Okay, naw lɛ wi luk di alɛgd wɛlbɔdi bɛnifit dɛm fɔ dis.

1. Mek yu gɛt wata: Bikɔs bon brot na wata, if yu drink am, i go mek di bɔdi gɛt di wata we yu nid. Bikɔs wi bɔdi na 70% wata, wata impɔtant fɔ ɛvri prɔses.

2. I de ɛp fɔ mek yu slip fayn: Bɔn brot gɛt smɔl smɔl amino asid glycine , we na wan kɔmpawnd we de ɛp fɔ mek yu maynd kol ɛn fɔ mek yu slip dip.

3. Fɔ Gɛt Kɔlagen:Kɔlɔjen na di prɔtin we bɔku pas ɔl na wi bɔdi. I de mek wi skin, wi bon dɛn, wi mɔsul dɛn, ɛn wi tɛndon dɛn strɔng. Natin nɔ de fɔ mek di bon brot gɛt kolagen. Bɔt sɔntin de we impɔtant fɔ ɔndastand na ya. No dairekt sayɛns pruf nɔ de fɔ se if wi it it dɛn we gɛt kolagen, dat go mek wi bɔdi gɛt kolagen mɔ.

4. I de ridyus di inflamɛns: Sɔm stɔdi dɛn dɔn sho se di amino asid dɛn we de insay di bon brot kin gɛt di pawa fɔ ridyus di inflamɛns we nɔ de dɔn na di bɔdi. Dis inflamɛns we nɔ de dɔn gɛt fɔ du wit bɔku sik dɛn, lɛk at at sik ɛn Crohn’s disease.

5. I de ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi: Bɔn brot na fayn tin fɔ ad to yu it if yu de tray fɔ lɔs yu wet. Di rizin na dat i nɔ gɛt bɔku kalori bɔt i gɛt bɔku prɔtin. Wan kɔp kin gɛt lɛk 10 gram prɔtin. Protein de ɛp yu fɔ fil ful, we de ɛp yu fɔ it smɔl. I de ɛp bak fɔ bil mɔsul fɔ di wan dɛn we de du ɛksɛsayz.

Tin dɛm wae yu fɔ no bɔt (sayd ɛfɛkt ɛn risk dɛm) .

Pan ɔl we bɔku tɛm, bon brot na tin we nɔ bad fɔ drink, sɔm tin dɛn de we wi nid fɔ pe atɛnshɔn to.

• Lid Risk: Animal bon kin gɛt ebi ebi mɛtal lɛk lid, we dɛn kin tek frɔm di envayrɔmɛnt. We dɛn de mek bon brot, i pɔsibul fɔ mek dɛn ad dɛn tin ya to di wata smɔl smɔl. Sɔm stɔdi dɛn dɔn sho se dis na tru. If pɔsin gɛt bɔku lid fɔ lɔng tɛm, i kin ambɔg in wɛlbɔdi.
• Baktri infεkshכn: If dεn nכ klin am εn stכr am fayn, i de fכ mek baktri dεm gro εn mek i gεt fכd pכyzin.
• Alɛji: Tek tɛm if yu gɛt alɛji to wan patikyula kayn animal mit ɔ ɔda tin dɛn we dɛn ad to bon brot (e.g. shelfish).
• Di Intarakshɔn wit di mɛrɛsin: If yu de tek mɛrɛsin fɔ wan sik we nɔ de mɛn, lɛk di wan dɛn we de mek yu blɔd tan, i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu ad sɔntin lɛk bon brot to yu it.

Aw yu kin mek bon brot na os?

Dis na tin we rili izi fɔ mek.

1. Put lɛk 4 lita wata insay big pɔt.

2. Ad lɛk 1-2 kg animal bon dɛn we dɛn dɔn was fayn fayn wan pan am. (e.g. bon dεm we lεf frכm kכkכ kכri, bon dεm frכm di bכtcha shop).

3. Hɛt di wata te i bɔl, dɔn ridyus di faya to smɔl ɛn simmer fɔ at le 12 awa, ɔ te i te 24 awa if i pɔsibul . (Yu kin mek am bak na prɛshɔn kuk ɔ slo kuk).

4. Di mɔ we dɛn bɔyl di bon dɛn, na di mɔ dɛn de ad mɔ flawa ɛn it to di brot.

5. Fɔ dɔn, ad sɔm sɔl ɛn pepa fɔ mek yu te.

Fɔ mek i intrestin mɔ...

Yu kin ad tin dɛn lɛk anɔynt, karɔt, sɛli, pasli, taym, ɛn galik to dis ɛn bɔyl dɛn. Dis go mek di flawa ɛn di smel bak.

Ɔda we dɛn fɔ yuz bon brot:

• Boil pasta ɛn nuts yuz bon brot insted ɔf wata.
• Ad to dish dɛn lɛk kasɛlɔ.
• Yuz am as bays fɔ mek vɛjitebul sup.
• We yu gɛt trot we de at, drink sɔntin we wam.
• Drink as snek we nɔ gɛt bɔku kalori bitwin di it dɛn.