As pipul dɛn na Sri Lanka, wi lɛk fɔ it tin dɛn we gɛt spays. Rays wit sɔl ɛn pepa, spaysi fish... Jɔs tink bɔt am de mek yu mɔt wata, nɔto so? Yu dɔn ɛva wɔnda wetin na di rizin fɔ di spays ɛn bɔn senseshɔn na dɛn chili ya? Na dat wi de kɔl ‘Capsaicin’. I nɔ jɔs bi wan spaysi teys, i gɛt bɔku big big wɛlbɔdi bɛnifit dɛn we ayd insay am. So tide, lɛ wi tɔk bɔt dis wɔndaful tin we dɛn kɔl kapsaysin.
Wetin na Kapsaysin?
Fɔ tɔk am simpul wan, kapsaysin na di kemikal kɔmpawnd we de gi chili pepa dɛn difrɛn spays. Na istri we de fɔ pas 7,000 ia, we kɔmɔt na Mɛksiko. Frɔm trade trade, pipul dɛn nɔ bin jɔs de yuz chili pepa fɔ ad flawa to dɛn it, bɔt fɔ di bɛnifit dɛn we dɛn gɛt fɔ it, lɛk dɛn vaytamɛn ɛn minral dɛn.
Dis kin wok insay wan we we rili strenj. wi bכdi gεt spεshal nεv rεsεpכta dεm we de wok lεk sεns dεm we de tεl di bren bכt tin dεm lεk כt εn pen. wan pan dεn kayn rεsεpכta dεm ya dεn kכl am `TRPV1`. we dεn it kapsaysin, dis `TRPV1` rεsεpכta de stimulate. dis min se dis rεsεpכta de sεnd signal to di bren se "hεt/bכn de ya." Na dat mek wi kin fil wam ɛn bɔn we wi de it chili pepa.
biכs dεn `TRPV1` rεsεpכta dεm ya de na bכku pat dεm na di bכdi, inklud wi bren, nεv sεstem, blad, εn blכd vεsεl dεm, dכkta εn sayɛnsman dεm stil de du risach if kapsaysin kin gεt bכku כda hεlth bεnεfit dεm we wi nכ no yet.
Usay wi kin gɛt Kapsaysin?
Kapsaysin nɔto fɔ chili pepa nɔmɔ, bɔt dɛn kin si am di ay kɔnsɛntreshɔn na chili pepa.
- Ɔt pepa: Dɛn kin de insay ɛni kayn chili pepa, lɛk kayɛn, rɛd chili, ɛn dray chili pepa. Kapsaysin kin de mɔ na di wayt pat pan di chili pepa, usay di sid dɛn de .
- Ɔda spays dɛn: Ɔrigano, sinamɔn, ɛn silantro kin gɛt smɔl smɔl kapsaysin bak.
Lɛ wi lan bak bɔt di Capsaicin supliment dɛn.
Sɔm pipul dɛn kin tek kapsaysin sɔpɔtmɛnt dɛn we de insay pil fɔ tin dɛn lɛk fɔ lɔs dɛn wet. Dɛn kin rayt dɛn tin ya as `kayɛn pepa` ɔ `kapsikam`. Pan ɔl we sɔm pruf de fɔ se dɛn tin ya kin mek pɔsin nɔ want fɔ it, i kin mek i gɛt mɔ trɛnk, ɛn i kin ɛp fɔ bɔn fat, dɛn nid fɔ du mɔ risach bɔt dis.
Di tin we impɔtant pas ɔl na, nɔ ɛva bigin fɔ yuz sɔpɔtmɛnt dɛn lɛk dis we yu nɔ go to yu dɔktɔ. Na dɔktɔ nɔmɔ fɔ disayd if dɛn rayt fɔ yu ɔ nɔ rayt fɔ yu, ɛn us doz yu fɔ tek.
Wetin na di wɛlbɔdi bɛnifit dɛn we kapsaysin gɛt?
Pan ɔl we kapsaysin nɔ gɛt ɛni kalori ɔ tin fɔ it, i gɛt bɔku bɛnifit dɛn fɔ di wɛlbɔdi biznɛs. we wi de it spaysi it כltεm, di `TRPV1` rεsεpכta dεm de kכstכm sכmtεm to di spays. Dis min se as tɛm de go, wi kin ebul fɔ bia wit di spays kin bɔku. Naw lɛ wi si wetin na di men bɛnifit dɛn.
| Di bɛnifit fɔ wɛlbɔdi biznɛs | Fɔ ɛksplen simpul wan... |
|---|---|
| At Wɛlbɔdi | Kapsaysin kin ridyus di inflamɛns na di bɔdi. Dis na di rizin we mek dɛn kin tek am se i fayn fɔ mek pɔsin gɛt wɛlbɔdi. Wan stכdi sho se pipul dεm we gεt lכw lεvεl כf gud kכlestכl, כ `HDL kכlestכl`, dεn bin gi dεm kapsaysin fכ ridyus dεn risk fכ gεt at sik. |
| I de ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi (Weight Loss) . | Sɔm stɔdi dɔn sho se kapsaysin kin mek wi mɛtabolism smɔl, we na di rit we wi bɔdi kin bɔn fat fɔ gɛt ɛnaji. I kin ɛp bak fɔ mek wi nɔ want fɔ it, ɛn dis kin ɛp fɔ kɔntrol aw wi de it. |
| Fɔ mek pɔsin nɔ fil pen | Dis na wan pan di men mɛrɛsin dɛn we kapsaysin gɛt. Yu go dɔn si krim ɛn loshan na famasi fɔ mek yu jɔyn pen ɛn fɔ mek yu mɔsul pen. Kapsaysin na wan impɔtant tin we de insay bɔku pan dɛn. Ivin spaysi kapsaysin pat dɛn de we dɔktɔ dɛn kin gi pɔsin. dεn kin yus dεm fכ trit `postherpetic neuralgia` (nεv pen we kin apin afta hεpi infεkshכn) εn `diabetic nerve pain` na di fut bikoz fכ dayabitis. |
Ɛni sayd ɛfɛkt ɛn risk de fɔ kapsaysin?
Pan ɔl dɛn bɛnifit ya we kapsaysin gɛt, i nɔ fayn fɔ ɔlman. Sɔm pipul dɛn kin rili fil bɔt am, mɔ di wan dɛn we nɔ yus to it dɛn we gɛt spays.
| Sayd ɛfɛkt we pɔsin kin gɛt | Wetin go apin? |
|---|---|
| Nɔs ɛn Vɔmit | Dis kכndyushכn kin apun pan sכm pipul dεm, εspεshali we dεn de yuz pen kil pat dεm wit hכy kכnsantreshכn. |
| Rɔnbɛlɛ | Kapsaysin kin mek di layn na wi dijestiv trakt vɛks, ɛn i kin mek wi gɛt tin dɛn lɛk bɛlɛ kramp ɛn dayarɛa. |
| Gastritis / Asid Riflɔks | If yu dɔn gɛt wan sik lɛk gastritis, it dɛn we gɛt spays kin mek i wɔs. Di sayn dɛm lɛk at pwɛl ɛn chɛst pen kin wɔs. |
So yu tink se Kapsaysin rili sef?
Bɔku tɛm, na yɛs. Bɔt if yu bɔdi nɔ yus to am, sɔntɛnde, bad bad tin kin apin. Na smɔl tɛm nɔmɔ, tin lɛk fɔ swel na yu trot ɛn fɔ at fɔ blo kin apin. If dɛn kayn bad bad tin ya apin, i rili impɔtant fɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Bɔt dɛn nɔ dɔn ripɔt ɛnibɔdi we dɔn day bikɔs i tek am pasmak. Dat go mek pɔsin we we lɛk 70 kilo it lɛk 1.5 kilo chili wan tɛm, ɛn dis nɔ pɔsibul. So natin nɔ de fɔ wɔri bɔt pan di kayn chili we yu kin it ɔltɛm.
Wetin yu kin du if i wam pasmak?
Dis na sɔntin we go ɛp bɔku pipul dɛn.
If di ɔt tu strɔng ɛn yu mɔt fil lɛk se i de bɔn, nɔ drink wata! If yu drink wata, i go jɔs mek di ɔt ɔlsay na yu mɔt ɛn i nɔ go ridyus di pen. Bifo dat, drink sɔm milk, yogɔt, wan pat pan bred, ɔ lɛmonayd . di tin dεm we de insay dεn kin neutralize di kapsaysin mכlikul dεm εn ridyus di כt.
Aw bɔku i fayn fɔ du?
Insay stכdi dεm pan dis, sכm patisipan dεm tek 6 miligram kapsinכyd (kεmikכl dεm we sכm kayn we lεk kapsaysin) fכ wan de fכ 12 wik dεm we nכ gεt nכ big prכblεm. Wan ɔda stɔdi sho se if pɔsin it lɛk 30 gram chili pepa we dɛn dɔn kɔt fɔ wan de, dat nɔ kin ambɔg pɔsin in wɛlbɔdi.
Bɔt dɛn tin ya na jɔs data frɔm stɔdi dɛn. I fayn ɛn i nɔ bad fɔ tɔk to yu dɔktɔ bɔt wetin rayt fɔ yu ɛn if yu nid fɔ tek sɔpɔtmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Kapsaysin na kemikal kɔmpawnd we de gi chili pepa dɛn spaysi flawa ɛn i gɛt bɔku wɛlbɔdi bɛnifit dɛn.
- Dis kin ɛp fɔ mek yu nɔ fil pen, ɛp fɔ kɔntrol yu wet, ɛn ɛp fɔ mek yu at gɛt wɛlbɔdi te to sɔm mak.
- I de mɔ na ɔt pepa ɛn i de bak as krim ɛn sɔpɔtmɛnt fɔ mek yu nɔ fil pen.
- Di wan dɛn we nɔ yus fɔ it tin dɛn we gɛt spays kin gɛt sɔm bad bad tin dɛn lɛk we dɛn bɛlɛ kin at ɛn dayarɛa.
- If i wam pasmak, it sɔntin lɛk milk ɔ bred instead fɔ it wata.
- Bifo yu yuz ɛni sɔpɔtmɛnt, mek shɔ se yu go to yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt