Wetin na Glycine? Lɛ wi tɔk bɔt di wɔndaful bɛnifit dɛn we i gɛt fɔ wi bɔdi!

Naw, bɔku tɛm wi kin yɛri bɔt difrɛn kayn vaytamɛn ɛn tin dɛn we de ɛp wi fɔ it. So sɔntɛnde wi kin wɔnda, ‘Wetin dɛn tin ya rili fayn fɔ wi?’ Wɛl, tide wi go tɔk bɔt sɔntin we yu nɔ go dɔn yɛri bɔku bɔt, bɔt i rili impɔtant fɔ wi bɔdi. Dat na Glycine. Pan ɔl we dis nem kin bi nyu tin, i gɛt bɔku bɛnifit fɔ wi bɔdi.

Fɔ tɔk am simpul wan, wetin na Glycine?

Okay, mek wi fos luk wetin Glycine bi. Fɔ tɔk am simpul wan, Glycine na amino asid . Naw yu go de wɔnda wetin na amino asid. Tink bɔt di prɔtin dɛn we de na wi bɔdi lɛk wan wɔl we dɛn mek wit brik. Amino asid na di wan wan brik dɛn we dɛn kin yuz fɔ bil da wɔl de. So Glycine na imכtant kכmכpכnt we de εp fכ bil dεn kayn protin dεm ya.

Di bɛst pat na dat wi bɔdi kin mek sɔm glycine bay insɛf. Nɔto dat nɔmɔ, bɔt wi kin gɛt am bak frɔm di it dɛn we wi de it, mɔ di it dɛn we gɛt bɔku prɔtin lɛk mit . Apat frɔm dat, if yu want, yu kin bay am bak as nyutrishɔn sɔpɔt frɔm famasi, ilɛksɛf na kapsul ɔ as paoda we yu kin ad to yu it ɛn drink.

Yu dɔn yɛri bɔt kolagen? Bɔku pipul dɛn kin yuz kolagen fɔ mek dɛn gɛt fayn fayn skin ɛn fɔ gɛt wɛlbɔdi jɔyn dɛn. di men tin we de insay kolagen na di amino asid glycine. Infakt, dɛn se we dɛn jɔyn am wit kolagen, i kin izi fɔ wi bɔdi fɔ tek glycine.

So, wetin na di bɛnifit dɛn we glycine gɛt fɔ wi wɛlbɔdi?

as amino asid, glycine de ple big rol fכ gro εn hεlth fכ di sεl dεm na wi bכdi. Lɛ wi tek tɛm luk di wɔndaful bɛnifit dɛn we dis smɔl mɔlyul kin gi wi bɔdi.

Ridyus ɔksidativ strɛs

Imajin se smɔl ɛnimi dɛn de insay wi bɔdi, wi kin kɔl dɛn ‘fri radikal’. Dɛn pipul ya kin pwɛl wi sɛl dɛn, di prɔtin dɛn, ɛn ivin di DNA. Dis damej na wetin wi kin kɔl ɔksidativ strɛs pan mɛrɛsin.

So, fɔ fɛt dɛn ɛnimi ya, wi bɔdi de mek wan supahiro. Da hiro de na di antiɔksidant we dɛn kɔl glutathione . Glycine na wan pan di impɔtant tin dɛn we dɛn nid fɔ mek da hiro de. As wi de ol, di pawa we wi bɔdi gɛt fɔ mek glutathione de go dɔŋ. Bɔt risach dɔn sho se if pɔsin tek sɔpɔtmɛnt dɛn we gɛt di amino asid dɛn we dɛn kɔl glycine ɛn cysteine, dat kin mek dis abiliti kam bak.

I de mek di bren ɛn di mɔsul dɛn wok fayn

Kriatin na wan supamakit we pipul dɛn we de go jim ɛn atlet dɛn rili lɛk.Dat na. I de gi di mɔsul dɛn trɛnk ɛn spid wantɛm wantɛm. Yu no se glycine de ɛp bak fɔ mek dis kriaytin?

Nɔto dat nɔmɔ, kriaytin na tin bak we de ɛp yu bren. I kin ɛp bak wit di mental wok dɛm lɛk fɔ mɛmba fɔ shɔt tɛm ɛn fɔ tink. So indaykt wan, glycine de kכntribyut bak fכ wi bren fכ wok.

I de ɛp fɔ mɛn ɛn mek yu nɔ gɛt dayabitis

Dis na impɔtant pɔynt fɔ bɔku pipul dɛn. Glycine de mek wan ɔmon we de na wi intestinal wok. Dis ɔmon de ɛp insulin fɔ mek di shuga ɔ glukɔs kɔmɔt na di blɔd go insay di sɛl dɛn.

Dis prɔses nɔr kin fayn pan pipul dɛm wae gɛt tayp 2 dayabitis. So, if yu tek glycine, i kin ɛp fɔ mek yu nɔ gɛt ɔr de manej shuga bay we yu de mek insulin rεspכns pan pipul dεm wae gɛt wɛl bɔdi. Insay wan stɔdi, dɛn bin gi wɛlbɔdi fɔs digri fambul dɛn fɔ pipul dɛn we gɛt dayabitis glycine na mɔnin, ɛn dɛn insulin sekreshɔn bin bɛtɛ ɔl di de.

I de ridyus di risk fɔ gɛt at sik

Apat frɔm we i gɛt fɔ du wit fɔ ridyus di ay blɔd prɛshɔn ɛn fɔ fat, pruf de fɔ se glycine kin ɛp bak fɔ ridyus di risk fɔ gɛt at atak. Wan stɔdi we dɛn bin du pan pas 4,000 pipul dɛn we gɛt pen na dɛn chɛst, sho se di wan dɛn we gɛt bɔku glycine na dɛn blɔd nɔ kin gɛt at atak.

I de protɛkt di liva frɔm di damej we rɔm go pwɛl

We wi de drink rɔm, sɔntin de we kin brok sɔm pan am na di bɛlɛ bifo i rich na di liva. Dɛn dɔn si se glisin kin ɛp fɔ du dis. Bɔt mɛmba se, dɛn nid fɔ du mɔ risach fɔ no ustɛm dis kin afɛkt pipul dɛn.

I de mek di kwaliti fɔ slip bɛtɛ

Yu gɛt prɔblɛm fɔ slip na nɛt? Ɔ yu kin wek bɔku tɛm? Wan stɔdi dɔn sho se pipul dɛn we nɔ de slip kin rili ɛp fɔ mek dɛn slip fayn ɛn fɔ mek dɛn slip fayn we dɛn tek glycine bifo dɛn go slip. dis kin bi biכs glycine de εp fכ lכs wi kכr bכdi tεmprachכ. Dis kin apin bay wilful we wi de slip. So i de mek am izi fɔ lɛ pɔsin slip.

Ɛni risk de fɔ tek glycine?

Bɔku tɛm dɛn kin tek glisin se i nɔ bad fɔ ɔlman we dɛn tek am di rayt we .

Nɔr de mɛn yusɛf bay di infɔmeshɔn we yu fɛn na di intanɛt. Yu dɔktɔ no yu wɛlbɔdi biznɛs pas ɔlman.

Aw bɔku a fɔ bay?

di usual doz we dεn kin yuz fכ risεch εn as supliment na bitwin 2-5 gram pan de. Bɔt dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Dis mɔnt fɔ difrɛn difrɛn wan bay yu ej, yu wɛlbɔdi kɔndishɔn, ɛn wetin yu nid.

So, i go fayn fɔ mek yu go to yu dɔktɔ fɔ no us doz we fayn fɔ yu.