Lɛ wi lan bɔt Lycopene: di supapawa we ayd insay tomato ɛn watamɛlɔn

Yu dɔn ɛva wɔnda wetin kin gi yu tomato sos pan pizza, yu ketchup pan rol, ɔ yu slais watamɛlɔn we kin rɛd so pan hot de? Wetin bɔku pipul dɛn nɔ no na dat, we dɛn ayd insay dis rɛd kɔlɔ na pawaful natura kɔmpawnd we rili bɛnifit wi bɔdi. Dɛn kɔl am ‘laykopin.’ Tide, wi go tɔk bɔt dis wɔndaful tin we dɛn kɔl laykopin.

Fɔ tɔk am simpul wan, wetin na laykopin?

Laykopin na wan kemikal we de insay frut ɛn vɛjitebul dɛn. fכ sayɛns, na wan pigmεnt we de insay di grup we dεn kכl ‘carotenoids’. Lɛk plant, frut, ɛn vɛjitebul dɛn kin gɛt dɛn spɛshal kɔlɔ frɔm dɛn kayn pigmɛnt dɛn de. Bikɔs laykopin na rɛd karotinoyd, dɛn kin si am mɔ na rɛd ɛn pink frut ɛn vɛjitebul dɛn lɛk tomato, watamɛlɔn, pink greps, ɛn papaya.

Di big difrɛns na dat laykopin na wan pan di pawaful tin dɛn we de mek di wɔl nɔ gɛt ɔksidɛnt . Naw yu go mɔs de wɔnda wetin na dis antiɔksidant.

Imajin se smɔl ɛnimi dɛn de na wi bɔdi we de pwɛl di sɛl dɛn ɛn mek dɛn ‘it day’. Wi de kɔl dɛn ‘fri radikal’. As wi de ol, ɛn bikɔs ɔf tin dɛn lɛk fɔ pwɛl di envayrɔmɛnt ɛn fɔ smok, di nɔmba fɔ dɛn ɛnimi ya de bɔku na wi bɔdi. We dɛn ‘fri radikal’ ya de pwɛl di sɛl dɛn, na we dɛn de opin di domɔt fɔ bɔku sik dɛn we nɔ de mɛn lɛk kansa, dayabitis, ɛn at sik.

Wetin na di wɛlbɔdi bɛnifit dɛn we laykopin gɛt fɔ wi bɔdi?

Di men bɛnifit fɔ laykopin na di antiɔksidant prɔpati dɛm we wi jɔs tɔk bɔt, bɔt bɔku ɔda bɛnifit dɛn de bak.

I de ɛp fɔ ridyus di risk fɔ gɛt kansa

Pan ɔl we dɛn stil de du risach, di risach we dɛn de du naw dɔn sho se sɔntin gɛt sɔntin fɔ du wit di we aw pɔsin de it laykopin ɛn aw fɔ mek pɔsin nɔ gɛt kansa. Dɛn dɔn si se i kin rili bɛnifit pɔsin we gɛt kansa na in lɔng, bon, ɛn prɔstat . Sɔm stɔdi dɛn we dɛn dɔn du na lɛbɔtri dɔn sho se laykopin kin stɔp ɔ slo di kansa sɛl dɛn we de gro.

Sayɛnsman dɛn biliv se dis na bikɔs ɔf di spɛshal antiɔksidant pawa we laykopin gɛt. biכs i nכ de kכnvכlt to vaytam in A lεk bכku karotenoyd dεm, in antioksidant prכpati dεm de ivin bכku, we de ridyus di sεl dεm we de pwεl we kin mek yu gεt kεnsar.

Gret fɔ at wɛlbɔdi!

Tu kayn kɔlɔstrel de na wi blɔd: gud kɔlɔstrel ɛn bad kɔlɔstrel.

• Bad kɔlɔstrel (LDL) .Na di kayn we we kin de na wi blɔd vesel dɛn wɔl, ɛn smɔl smɔl i kin stɔp dɛn, ɛn as tɛm de go i kin mek wi gɛt at atak ɛn strok.
• Gud kɔlɔstrel (HDL) na di kayn we we de ɛp fɔ pul bad kɔlɔstrel we dɔn gɛda ɛn kip di blɔd vesel dɛn klin.

Wan stɔdi we dɛn jɔs du sho se laykopin kin ɛp fɔ mek di bad kɔlɔstrel (LDL) nɔ bɔku ɛn i kin mek di gud kɔlɔstrel (HDL) bɔku . Apat frɔm dat, laykopin kin ɛp bak fɔ mek yu gɛt wɛlbɔdi blɔd prɛshɔn. Ɔl dis togɛda kin ɛp fɔ mek di at gɛt wɛlbɔdi.

I de mek di skin klia ɛn gɛt wɛlbɔdi

If yu it laykopin fɔ lɔng tɛm, dat kin ɛp fɔ protɛkt di skin frɔm di bad bad UV rayt dɛn. Wan stɔdi sho se pipul dɛn we de ad tomato paste to dɛn it ɛvride, gɛt lɛk 40% less san damej pas di wan dɛn we nɔ de ad.

Bɔt dis nɔ min se yu nɔ nid sanblɔk/sanskrin. Yu rili nid fɔ yuz am. Bɔt laykopin de gi ɔda, kɔnsistɛns protɛkshɔn to di skin. כlso, laykopin de mek di kכmpawnd we dεn kכl ‘prokolagen’ we de protεkt di skin fכ ol. Dis min se i kin ivin rivεs sɔm pan di damej we kin apin to di skin as wi de ol.

Fɔ mek man dɛn ebul fɔ bɔn pikin fayn fayn wan

Wan stכdi we dεn jכs du sho se yכng man dεm we gεt hεlth we de it lεk 14 miligram laykopin pan de kin bεtεh fכ bεlε bכku bכku wan bay 40%.

Fɔ mek pɔsin nɔ fil pen

Dɛn dɔn si bak se laykopin gɛt tin dɛn we de mek i nɔ fil pen. Sɔm stɔdi dɔn sho se laykopin kin gi pen rilif we fiba di wan we dɛn kin yuz fɔ drɔgs lɛk ibuprofen fɔ pen na di nerve.

Risk de fɔ tek tumɔs laykopin?

Lycopene is generally a very safe nutrient , ɛn dɛn nɔ kin se fɔ it am ɛvride.

Bɔt nɔto ɔltɛm, if yu it laykopin pasmak, dat kin mek yu skin chenj smɔl. Wan ripɔt se wan uman we bin de drink lɛk 2 lita tomato jus ɛvride fɔ sɔm ia, in skin gɛt ɔrɛnj kɔlɔ. Bɔt nɔ wɔri, dis na fɔ shɔt tɛm nɔmɔ . We i bin ridyus di tomato jus we i bin de it, in skin bin kam bak to nɔmal insay sɔm wiks.

Dɛn pipul ya fɔ rili tɔk to dɛn dɔktɔ bifo dɛn ad bɔku bɔku laykopin to dɛn it:

• Pipul dɛn we gɛt lɔw blɔd prɛshɔn
• Pipul dɛn we gɛt ɔlsa na dɛn bɛlɛ
• Mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ
• Pipul wae de tek mɛrɛsin fɔ hat sik, kansa, ɔr skin sik
• Pipul dɛn we de tek ɔmon tɛrapi

So aw ɛksaktɔli wi kin gɛt laykopin?

Pan ɔl we dɛn nɔ ripɔt ɛni kes fɔ se pɔsin nɔ gɛt laykopin, dɔktɔ dɛn kin se i fɔ it lɛk 10 miligram (10mg) laykopin ɛvride as pat pan wɛlbɔdi it.

di tin we impɔtant pas ɔl na fɔ gɛt dis laykopin frɔm natura it dɛn pas fɔ tek supamakit, bikɔs di bɛnifit dɛn kin bɔku we dɛn jɔyn di laykopin we de insay it wit ɔda nyutriɛnt dɛn.

Na sɔm it dɛn we gɛt bɔku laykopin.

Na wan ɔda sikrit dis! Risach dɔn sho se wi bɔdi kin tek laykopin fayn fayn wan we wi wam am ɛn miks am wit gud kayn ɔyl lɛk kokonat ɔyl ɔ ɔliv ɔyl . So, yu kin gɛt mɔ bɛnifit if yu it tomato we dɛn kuk insay brot ɔ sos pas fɔ it am raw.

• We yu de mek lentil, mit, ɔ fish brot, ad sɔm tomato dɛn we dɔn rayp.
• Yuz tomato sos we yu mek na yu os we yu de mek pasta ɔ spaghetti.
• Kuk (rost) tin dɛm lɛk tomato, fish, ɛn chili wit smɔl kokonat ɔyl ɛn it am.
• Mek tomato sup na os.

Yu kin ad laykopin izi wan to yu ɛvride it wit simpul tin dɛn lɛk dɛn wan ya.